Best Weight Loss Diet plan for Indians😲🤩

Best Weight Loss Diet plan for Indians😲🤩 | Stay fit with Ramya

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Күн бұрын

Ramya’s Website - stayfitwithramya.exlyapp.com/
Follow Stay Fit With Ramya on Instagram: / stayfitwithramya
Cheers
Ramya
_______________________________________
Is it practical to always work out or say no to the food you love? Many people start with enthusiasm to lose weight but eventually give up.
What goes wrong with the plan? Is the diet plan you follow too hard to maintain?
Watch my latest video sharing my best diet plan for fitness if you're considering losing weight.
0:00 - Introduction
1:13 - Best diet plan for fat loss
1:28 - Ideal Carbohydrate intake
3:30 - Ideal Protein intake
6:26 - What are healthy fats?
7:01 - Sample meal plan
7:19 - Breakfast Plan
7:40 - Mid-morning snack
7:44 - Lunch plan
8:17 - Post-lunch plan
8:26 - Evening snack plan
8:52 - Dinner plan
9:18 - Before bed plan
9:27 - Conclusion
#healthydiet #stayfitwithramya #bestdietplan
_______________________________________
Follow Me in Twitter - / actorramya
LIKE @ FB - / vjramyaofficial
Insta @ - / ramyasub
Snapchat - ram_sub
_________________________________________
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Website - web.divo.in/
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Пікірлер: 134

@sindhujajayaraman6570 Жыл бұрын

I am a mother of a toddler who was on the way to weight loss and lost track for the past 5 months. From this new year I am trying to be on track again and you have no idea how you are helping me ramya ❤

@jenishasharonjha Жыл бұрын

Very useful video... Thank you!

@themadrasrudimentarylearne9343 11 ай бұрын

Great work seriously your videos are useful.thanks for sharing

@kathydhamodharan1081 Жыл бұрын

Hi Ramya, So inspiring, All your tips are so useful, I am following it and it is easy to follow too. Kindly share an tips video for people who live in abroad and are visiting India for a vacation, because we tend to eat more in a month as we miss all those yummy food

@Tamilselvi-ju7vn Жыл бұрын

Wow..kudos akka..nice knowledge

@nandhinis4339 Жыл бұрын

Superb mam, thank you

@UshaRani-dq2xb Жыл бұрын

Tnq u so much very useful mam…💐💐👍

@praveen-nu4rk Жыл бұрын

Ramya u r different from other anchors/ celebrities on providing content on youtube.. Keep doing this....Valuable information regarding diet... Ramya Army✌✌✌✌

@simbu9753 Жыл бұрын

Yes

@harijadanush4178 Жыл бұрын

🙋🏻‍♀️Plz make a video about glowing skin diet plan sis....🤩Love from SriLanka🇱🇰.

@parthibanmoorthy7143 Жыл бұрын

Thanks you so much sister ...

@DeeCeeD Жыл бұрын

What she has said is almost correct but I would avoid mid meal snacks as it kicks in insulin. The more the the insulin is withdrawn from the blood, the quicker your body turns to fat for energy.

@praveenvelavan6769 Жыл бұрын

Thanks Ramya 🙌🏻

@shalinicarnis 10 ай бұрын

Hi Ramya what are your thoughts on granolas and milk intakes and also can you provide diabetic friendly meal plans too? Thanks and lotssss of appreciation for what you do. God bless!

@ananthisubramani9330 Жыл бұрын

God bless ma....done a good job

@revathiv7205 Жыл бұрын

Super 💕 Please give weightloss challenge For motivation.

@shaliniprabaharan4554 Жыл бұрын

Thank You😘

@gomathi.g9207 Жыл бұрын

Thank you so much

@j.kavitha3431 10 ай бұрын

Thank you dear sister🥰

@vijayameenakshiinthulan Жыл бұрын

Smartly summarised

@rameshganesan5155 Жыл бұрын

Happy Diwali Ramya

@senthiladyar8113 6 ай бұрын

Sounds great

@muthuselvi970 Жыл бұрын

It's good video for me, thank-you

@aartiweightlossvlogs Жыл бұрын

32baarformula karo ji meine 20 kg weight loss kiya hai o bhi 2.5 month mein no gym no diet no investment only 32 baar jankari mere vlog par milega

@vspriiya8250 Жыл бұрын

Ramya sister always inspire by her diet and work out videos 😇...one thing I have mention “Stay fit with Ramya” is the best channel in Tamil for fitness lovers in south India particularly Tamil people. All her videos are scientifically proven and ideal ways. (As am one of fitness enthusiasts who did lot of research on Indian meals for diet and workouts. I have the understanding to say this scientific and effective).This channel is My biggest motivation for weight loss and exercise. I thought we can’t do work out at home and loose weight but she broken up and proved that. I’m still following her home work out and mainly sprint work out for weight loss. That really worked out for me....🥳🥳🥳😍😍😚Thank you Ramya ka for easy and effective diet plan.

@aartiweightlossvlogs Жыл бұрын

32baarformula karo ji meine 20 kg weight loss kiya hai o bhi 2.5 month mein no gym no diet no investment only 32 baar jankari mere vlog par milega

@kerenkanaj2289 3 ай бұрын

Avoiding dal is acceptable to the point as you mentioned but what about coconut? Why it shouldn't be added to poriyal?

@Anu_Anu Жыл бұрын

Thanks so much 🥰

@aartiweightlossvlogs Жыл бұрын

32baarformula karo ji meine 20 kg weight loss kiya hai o bhi 2.5 month mein no gym no diet no investment only 32 baar jankari mere vlog par milega

@funnyhoneyvlogs1440 Жыл бұрын

Super Ramya u are back 👍🏻👏🏿👏🏿👏🏿

@aartiweightlossvlogs Жыл бұрын

32baarformula karo ji meine 20 kg weight loss kiya hai o bhi 2.5 month mein no gym no diet no investment only 32 baar jankari mere vlog par milega

@AkilaKamal Жыл бұрын

Very clear explanation Ramya... superb...

@aartiweightlossvlogs Жыл бұрын

32baarformula karo ji meine 20 kg weight loss kiya hai o bhi 2.5 month mein no gym no diet no investment only 32 baar jankari mere vlog par milega

@shalinirajasekaran6971 Жыл бұрын

You are awesome Ramya.. I recently stopped intermittent fasting that I followed for 1.5 years. I was able to reduce 10 kgs but couldn't reduce any further. Later I noticed I was more keen on wen I eat than what I eat. When the diet window starts I eat almost everything as granted. So I'm definitely considering all your points mentioned here over my customized mean plan... Thank you..

@aartiweightlossvlogs Жыл бұрын

32baarformula karo ji meine 20 kg weight loss kiya hai o bhi 2.5 month mein no gym no diet no investment only 32 baar jankari mere vlog par milega

@aartiweightlossvlogs Жыл бұрын

www.youtube.com/@aartiweightlossvlogs

@smitha6824 Жыл бұрын

@selvivigneswaran9805 Жыл бұрын

Thanks

@JenideddChrisfdccwed Жыл бұрын

Good information thank you akka

@aartiweightlossvlogs Жыл бұрын

32baarformula karo ji meine 20 kg weight loss kiya hai o bhi 2.5 month mein no gym no diet no investment only 32 baar jankari mere vlog par milega

@AnishkarthikD Жыл бұрын

Soo sweet ❤️

@muthukrishnanpalusamy103 9 ай бұрын

Good communication

@kalimakadar1788 Жыл бұрын

Superb

@oasisoasis7649 5 ай бұрын

Super ramya akka

@shru9067 Жыл бұрын

thank yu sooo much for preparing this content!!

@arthiraj2470 4 ай бұрын

Very good ramya

@lol_5841 Жыл бұрын

So sweet ramya

@maliyapalanikumar8047 Жыл бұрын

Is mushrooms good source of protein for vegetarian?!

@helenahashvanii4968 Жыл бұрын

Akka how to deal with lack of motivation when comes to fitness.

@danielmartin865 Жыл бұрын

Very nice video will try to follow and give feedback

@aartiweightlossvlogs Жыл бұрын

32baarformula karo ji meine 20 kg weight loss kiya hai o bhi 2.5 month mein no gym no diet no investment only 32 baar jankari mere vlog par milega

@geetham1302 Жыл бұрын

Ramya thank u dear..I started doing workout from this month onwards..but was wondering which diet to follow.cos being a vegetarian I can't avoid all foods..this video gave an idea..thanks

@shankarsaradha5516 Жыл бұрын

Please Ramya tell me how to reduce my weight age 54 weight 70kg,

@shameena1305 Жыл бұрын

I can do workout but I can't follow the diet .Because of I'm living with laws and the diet are also too costly. Pls understand every daughter in law situation and feelings. So pls give me the other diet plans it is useful for everyone

@aswinisathishc20 Жыл бұрын

can u pls suggest a vegan diet....

@SatishKumar-ti7py Жыл бұрын

Update Workouts videos for weight loss

@jkalaivani5162 Жыл бұрын

Super akka thank you l comments

@ashiyakareemdec2435 Жыл бұрын

U r too good person

@kirubhakaran1721 Жыл бұрын

Mam enakue thyroid erukue enudaya weight 67 erukue na way powder kudekalama mam

@ameenafarooq3915 Жыл бұрын

Sister pls weight loss herbalife nutrition pathi videos solluga pls

@dallusubash9898 Жыл бұрын

Hello mam give some tips to reduce belly and leg fat mam .

@maheskumar2003 Жыл бұрын

Super👌

@aartiweightlossvlogs Жыл бұрын

32baarformula karo ji meine 20 kg weight loss kiya hai o bhi 2.5 month mein no gym no diet no investment only 32 baar jankari mere vlog par milega

@bkvijay9384 Жыл бұрын

Sister vegan weight gain diet 80g protein tips sollunga .... Please help 🙏🏻

@ushasara1972 Жыл бұрын

May include ragi and millet only for breakfast? Is it give as calculated level of protien.

@aartiweightlossvlogs Жыл бұрын

32baarformula karo ji meine 20 kg weight loss kiya hai o bhi 2.5 month mein no gym no diet no investment only 32 baar jankari mere vlog par milega

@ngppriya5140 Жыл бұрын

Please post more diet foods..

@aartiweightlossvlogs Жыл бұрын

32baarformula karo ji meine 20 kg weight loss kiya hai o bhi 2.5 month mein no gym no diet no investment only 32 baar jankari mere vlog par milega

@lathatirupur Жыл бұрын

Can I have 2 whole eggs? Why only egg whites

@nibusabujohn420 Жыл бұрын

Super 👍

@aartiweightlossvlogs Жыл бұрын

32baarformula karo ji meine 20 kg weight loss kiya hai o bhi 2.5 month mein no gym no diet no investment only 32 baar jankari mere vlog par milega

@careerwithsandhya4814 Жыл бұрын

Akka naan unga new subscriber neenga intake edukura supplements pathi oru video podunga pls.

@aartiweightlossvlogs Жыл бұрын

32baarformula karo ji meine 20 kg weight loss kiya hai o bhi 2.5 month mein no gym no diet no investment only 32 baar jankari mere vlog par milega

@pavithrasakthivel2486 Жыл бұрын

Sissy I want to reduce my weight but how nu therila.we r planning for baby but en weight Nala adhu ipo mudiyavea matingudhu I also have thyroid and PCOD problem.

@Ungalnanban944 Жыл бұрын

Asslam ali kum ramya...ramya pls pls when you see samtha pls tell her morengi kerrai wekkly 2 to 3 time use..also pls contact biswaroop roy dr...pls tell her...i am his fan

@sindhumaheshwaran659 Жыл бұрын

Sis egg oda yellow sapta koodadha?

@jananim9462 Жыл бұрын

That was awesome I will try Inm endomorph trying hard to lose weight... If possible share endomorph diet plan

@aartiweightlossvlogs Жыл бұрын

32baarformula karo ji meine 20 kg weight loss kiya hai o bhi 2.5 month mein no gym no diet no investment only 32 baar jankari mere vlog par milega

@vithun.185 Жыл бұрын

I want beginner workout at home Ramya Krishnan aunty's .

@winningdimensions7305 Жыл бұрын

My only problem is not enuf protein as I’m vegetarian apart from paneer,tofu & protein powder which we can’t eat everyday in a big portion as contain carbs & fat as well….what are the best protein source which I can include in my diet other than above mentioned items? I find it very difficult for vegetarians to meet daily protein….

@sahanamurugan2498 Жыл бұрын

Peanuts butter

@dharanidharani3637 Жыл бұрын

Recepies video neraaya podunga new ah healthy ah samachu spata interest ah eruku

@aartiweightlossvlogs Жыл бұрын

32baarformula karo ji meine 20 kg weight loss kiya hai o bhi 2.5 month mein no gym no diet no investment only 32 baar jankari mere vlog par milega

@pandichelvamk4096 Жыл бұрын

Hi akka how are you....

@priyaganesh4007 Жыл бұрын

@dhineshp7489 5 ай бұрын

hi ram akka how are u?

@anushaupendran2266 Жыл бұрын

Ramya a small doubt can we have white rice for afternoon lunch is it mandatory that only millets

@akhealthandkitchenNutritionist Жыл бұрын

Millets having some micro and macro nutrients like potassium, selenium apart from there is no difference between white rice vs millets both are the same in terms of calories, and carbs and proteins all the same only (only price only differs)

@shivashankaran9294 Жыл бұрын

@@akhealthandkitchenNutritionist true

@akhealthandkitchenNutritionist Жыл бұрын

@@shivashankaran9294 but it is very tough to make understand the people about millet even i am Nutritionist

@shivashankaran9294 Жыл бұрын

@@akhealthandkitchenNutritionist keep it up Akka how to control craving as a teenager but not that much foodie

@sandhyasuresh4439 Жыл бұрын

Can we have plain coconut milk for good fats..

@sanjanaanand1772 Жыл бұрын

It's very high in calories. Any coconut and coconut by product is calorie dense. Should be taken in moderation.

@cs18989 Жыл бұрын

I have listened to many weight loss videos. Your videos are very good

@parthibanmoorthy7143 Жыл бұрын

Daily work out for office guys working 9 hours in front of system..

@ramadossgeetha8514 Жыл бұрын

👌

@aartiweightlossvlogs Жыл бұрын

32baarformula karo ji meine 20 kg weight loss kiya hai o bhi 2.5 month mein no gym no diet no investment only 32 baar jankari mere vlog par milega

@parthibanmoorthy7143 Жыл бұрын

@@aartiweightlossvlogs send me link

@aartiweightlossvlogs Жыл бұрын

@@parthibanmoorthy7143 aarti weight loss Vlogs pls search

@parthibanmoorthy7143 Жыл бұрын

@@aartiweightlossvlogs ok thanks❤

@simbu9753 Жыл бұрын

Ramya come Back

@aartiweightlossvlogs Жыл бұрын

32baarformula karo ji meine 20 kg weight loss kiya hai o bhi 2.5 month mein no gym no diet no investment only 32 baar jankari mere vlog par milega

@akhealthandkitchenNutritionist Жыл бұрын

This pattern will suis for who done a strengthen training every day or 45 minutes of cardio with in a week 4 to 5 days but most of South Indian girls don't have a time do a cardio or fullbody workouts so this will not suit for all South Indian womens so proper way is 10 % carbs 20% proteins 70% good fats this will suits perfectly for South India

@arunsp2001 Жыл бұрын

No advice better than wrong advice, 10% carbs is not sustainable, mind and body needs atleast 50% carbs to properly function

@akhealthandkitchenNutritionist Жыл бұрын

@@arunsp2001 not like that dear and i convey the proper family girls who all are not able to workout and walking , so neenga unga body ku edukura carbs apdindrathu theva padra alavu adhavadhu 10% is more than eam not enough and i just wanted to convey you, i am not given wrong advice because of i am knowledged this & professionally certified Nutritionist so i know very well thanks & one more thing if you really wanted to clarify behind the science pls go and see Dr arunkumar sir videos

@arunsp2001 Жыл бұрын

@@akhealthandkitchenNutritionist even for regular people who do no workout,10% is not enough carbs, the percentage mentioned in video is from total calories, so as you say for unga body kku with no workout less calories is ok but 50% of less calories must be from healthy carbs not 10%, i'm person who reduced weight and became fit so i know from experience

@akhealthandkitchenNutritionist Жыл бұрын

@@arunsp2001 you have to know about basics actually i dudnt told to take 10% carbs only if a person reduce in their carbs 10% means they have to take 20 percentage of proteins and 70% will come thru by good fats (this is the proper healthy weightloss) so i am not told to reduce only carbs & i hope you have to understand the science behind the healthy lifestyle if foodlifestyle

@akhealthandkitchenNutritionist Жыл бұрын

@@arunsp2001 i am not talking about the calories because calories will change a person age and height and weight and activity level it differs a person and all calories will not be the same

@saraswathy71saras55 Жыл бұрын

Can you give more salad recipes

@aartiweightlossvlogs Жыл бұрын

32baarformula karo ji meine 20 kg weight loss kiya hai o bhi 2.5 month mein no gym no diet no investment only 32 baar jankari mere vlog par milega

@rehanaa53 Жыл бұрын

It would be helpful if you give us timings of morning snack, breakfast, lunch and dinner to get an idea

@aartiweightlossvlogs Жыл бұрын

32baarformula karo ji meine 20 kg weight loss kiya hai o bhi 2.5 month mein no gym no diet no investment only 32 baar jankari mere vlog par milega

@suguna.karthikeyan5491 Жыл бұрын

Hi mam

@dbags6268 Жыл бұрын

Hai I am a senior citizen. All your points are acceptable. In a family of 5 members for each one Two to three servings or more of each ingredient is possible unless you have home help or everyone of your family must help. What to do then? Even higher middle class people can't afford to buy all these items in sufficient quantity for everyone of the family . Can you say about Affordable as well as healthy food items ?this is my serious concern dear

@vasanthkumar523 Жыл бұрын

Deepa Oli Nal vazhthukal

@aartiweightlossvlogs Жыл бұрын

32baarformula karo ji meine 20 kg weight loss kiya hai o bhi 2.5 month mein no gym no diet no investment only 32 baar jankari mere vlog par milega

@aartiweightlossvlogs Жыл бұрын

32baarformula karo ji meine 20 kg weight loss kiya hai o bhi 2.5 month mein no gym no diet no investment only 32 baar jankari mere vlog par milega

@hemanthkumararumugam4988 10 ай бұрын

Coconut is good for health…forget the old myths

@yamahasuresh5211 Жыл бұрын

பணம் இருக்குறவன் சாப்பிடுவான்

@aartiweightlossvlogs Жыл бұрын

32baarformula karo ji meine 20 kg weight loss kiya hai o bhi 2.5 month mein no gym no diet no investment only 32 baar jankari mere vlog par milega

@vasanthkumar523 Жыл бұрын

Light ah weight pota Mari irukinga sis

@nabeesaar4396 Жыл бұрын

It depends on camera zoom point and angle, some time if it's not fixed properly it shows us as size big.

@kayathrikayathri1543 Жыл бұрын

தமிழ் பேசமாட்டிங்களா.

@aartiweightlossvlogs Жыл бұрын

32baarformula karo ji meine 20 kg weight loss kiya hai o bhi 2.5 month mein no gym no diet no investment only 32 baar jankari mere vlog par milega

@nirmalamathan6551 Жыл бұрын

Fit ..matum life illa baby....family kuda irrukanum..athu than women ku perfect..first unlife paru ma..then diet pathi peasalam

@aartiweightlossvlogs Жыл бұрын

32baarformula karo ji meine 20 kg weight loss kiya hai o bhi 2.5 month mein no gym no diet no investment only 32 baar jankari mere vlog par milega

@meandminetamil Жыл бұрын

Avanga soldradhula enna thappu iruku sissy? Life paakuradhulam okie than ulagathula ellarum pandradhu than.. but healthy ah illana kadasi kaalathula hospital la paduthuruka vendiyadhu than! Oruthar nalladhu sonna follow panna try pannanum or ungaluku thevayillana skip pannidanum.. Avanga channel name stay fit with Ramya than neenga yen indha channel videos paakuringa! Avangaluku yeno life avlo set aagala adha evlo kevalama point pandringa 🤦

@rprabu1689 Жыл бұрын

இதை இதை சொல்லியே ஆகனும்னு, அவ்வளவு அழகு,,, நீயாடி, மனம் கொள்ளை போனது உண்மை ரம்யா,, தவறுதான், ,, ஆனால் உண்மை சொல்லித்தானே தெரியும்,,, சரிப்பிலே சிதைந்து போனனேன்