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HOW MUCH ZINC IS TOO MUCH THE SURPRISING EFFECTS OF TOO MUCH ZINC ON YOUR HAIR
Having enough zinc is important to balance things out, typically between 15 and 30 milligrams per day. If you have an inflammatory issue, you may require more zinc. Certain gut issues like IBS and leaky gut can affect zinc absorption. Additionally, there are certain vegetables that can hinder the absorption of zinc. Getting a blood test will provide accurate information about your individual zinc needs. It's crucial to understand these factors as an individual to determine the appropriate zinc intake.
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