“A year from now, you will wish you had started today.”
- Karen Lamb
Start as soon as you can, if you plan changes. You'll never regret that decision. This needs to be tempered with the fact that we shouldn't beat ourselves up when life gets in the way-lets be kind to ourselves and just try our best (especially when we aren't full time KZfaqrs that have to do a shift outside of FinalCut)
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**THIS CHANNEL**
This was my original accountability space for a challenge I set myself to build muscle in time for my 50th birthday, and all the lessons and tips I learnt along the way.
Well I'm now 50 and things (naively) took way longer than I thought they would, so my journey of FUN, FOOD & FITNESS continues!! I'm still learning along the way, so jump in and join me.
I’m not a fitness or medical professional and the things I do may not suit everyone (and sometimes didn't suit me either). You should ALWAYS consult a health or fitness professional before embarking on any new regime, especially if you have some pre-existing health conditions.
**Stuff I use**
Some of these links are affiliate links
Here’s a list of the book and products that I’ve used in my journey so far, hopefully they’ll be useful to you too.
Ross Edgley - The World’s Fittest Book amzn.to/3jQyV2Q
Ross Edgley - The Art of Resilience amzn.to/3xn1I2U
Ross Edgley - Blueprint amzn.to/397WYDT
Matt Morsia - 24/7 Body amzn.to/3xpzV1Z
Centr app - centr.com/join-us
Morsia app - www.morsialtd.com
Paprika app - www.paprikaapp.com
FoodNoms app - foodnoms.com
Beast Gear - www.beastgear.co.uk
Bulldog Gear - bulldoggear.com
Wolverson Fitness - wolverson-fitness.co.uk
PUSH app - apps.apple.com/ie/app/push-wo...
Vivo barefoot shoes bit.ly/36NDwLr
Vivolife vegan protein and health products vivolife.refr.cc/phillipi
My Protein www.myprotein.com/referrals.l...
TAGS
Exercise, nutrition, health, fitness, muscle building, tracking