Good one Magnus! I know the training content doesn't get as many views, but it's really helpful to all climbers!

The last one is external shoulder rotation. It targets two of the rotator cuff muscles, the infraspinatus and teres minor.

Antagonist exercises are also great for coming back from injuries. I've had tendon and inflammatory issues that have always seemed to get better when I do opposition training and supply my body with the appropriate nutrition. They are also great for looking like magnus, haha.

4:10 External rotators of your shoulder i.e. Rotator Cuff muscles which include Teres Minor, Teres Major, Subscapularis. These muscles are more towards Agonistic muscles in climbing and are the main supporting muscles for keeping your shoulder healthy especially during overhangs and cutting lose

Thank you Magnus for the training tips. Also, great ideas for the videos coming up, definitely looking forward to those - especially learning more about ice climbing

Love your vids so much Magnus! I have been watching your channel for a WHILE like I think I was here when you were at 100k. Your channel really pushed me to climb.

The lighting, angles, and production on this video are sooo good, Great Work!

The production quality on this one is outstanding! Good job magnus!

I love all your videos magnus, but the educational ones i always watch multiple times, as someone who started climbing as an adult i need all the training and injury prevention i can get!

Love this stuff. No over explaining, not pretending to know anything you don't know, just sharing the routine and what's working for you. Keep up the great work as always Magnus!

Really appreciate all this amazing content you make for your fans! Always shocked me that you even edited the footage as well. Great video!

Love the new feel of the content - it seems relaxed, relatable, and like you’re having fun!

Thank you Magnus for always staying humble and sharing these content! And for keeping me motivated and excited always!

I'm very new to climbing, coming in from a regular gym training/bodybuilding background and I don't want to stop going to the gym since it's something I love to do. It's great to see someone talk about how I can combine those two sports, not only to complement each other but also to prevent injury! I've been binge watching your vids and it is really helping me progress fast.

I always get really excited to go climbing, when I see your videos. Keep it up ! Great content

Thank you Magnus for making this video. Such an important topic for climbers to be aware of in their training!

Thank you for the teasing for the videos to come! Looking forward to these ^^

Love this to keep injury free, this is what a lot of fitness tubers miss out on. Keep it up.

Very excited for the ice climbing video! That sounds like it'll be awesome

Really great video! Your effort has really paid off, it looks great with the lighting and how you set the shot up. Also really loved the format of the video. Including some climbing in there as well was really nice!

That is the kind of video I am following your channel for! Love the second part 🤘🏻

Amazing videos as always and love the improved quality of camera, transitions, lighting etc.!!! Keep them coming

I love educational videos like this ❤️ Keep'em coming. Especially for beginners who have no idea what they're doing

FYI - The 'muscle in the shoudler' he never uses is infraspinatus, which performs external rotation of the shoulder and helps stabilise the top of the arm bone in it's socket! Source: practicing doctor, UK Magnus - amazing content as always

Thanks for the training tips Magnus! I recently started climbing more seriously and I will try to incorporate those exercises into my routine. Also I wanted to say that I love watching your content, you just are a really likeable person I could see myself having a drink and a nice conversation with. OT: I just ordered two pairs of your climbing pants and DUDE are you guys quick! They already shipped and will arrive tomorrow in Switzerland.. amazing! Cheers and see you in the next vid :)

looking forward to those future idea's for content, also very excited to see Pete again. WIDE BOYZ

While you are in switzerland maybe you could collab with Soyfa Yokoyama, she also has a youtube channel and is on the swiss national climbing team, would be really great to see you climb with a really strong female climber!

Production quality improved. Awesome. Very helpful also. Thanks a lot Magnus

Love the bouldering, but very excited to hear what you have coming up!

Excellent video, I nerd out watching your editing and cinematography skills!

Plans sound good, so stoked for what's coming Magnus!! :)

Love the video. Some good exercises I’ll try. Sounds like the ice climbing video will be awesome!

I've currently started doing a lot of these exercises because I started getting the climber posture. Great that you're getting the word out there. I was getting to the point that my antagonist muscles was so weak in comparison that I was getting injuries everywhere

This is super interesting. I've progressed to a level now (7a+ish) where posture has become a problem. I'm also a tall guy. Actually researched the best antagonist training for climbing a week ago, and this video is just absolutely perfect. Thank you so much :)

Nice video Magnus! Thankssss for all you did

Upcoming content sounds great, look forward to the ice climbing!

Awesome video, this is super beneficial content! Thank you for making this.

Really looking forward to the ice climbing video, and video with Pete!

With all the crazy things you do, never getting hurt is DEFINITELY something to brag about! Can’t wait to see the next episodes!

Looking forward to the ice climbing video, that will be super cool!

Excellent video Magnus!!!!

I’m looking forward to the ice climbing video so much! It looks so cool!

So excited to see videos with Pete again!

external rotations and other shoulder work is gold!

thank u so much, ive been looking for a video like this!

Absolutely loved the way this was filmed mate

The camera angles and lighting in this video is looking absolutely amazing

can't wait for the videos with Pete again! you two bounce off each other really well.

Cant wait for the ice climbing video and gymnastics also sounds quite interesting

Love these types of videos!

Looking forward to you being in Switzerland, we have awesome winter climbing areas as well if you wanna feel some rock ;)

Magnus - the dumbell when you're laying on the floor is for rotator cuffs. Really useful - you can also do it standing up with a resistance band. Really cool you showed a different way!

Hyped for another training video!!! I'd pay to see a full powerlifting video!

Thats such an important video, thanks Magnus!

multi-cam is insane! Your prod has glow-up once again! Amazing

I’ve recently dislocated my knee climbing, so your videos are giving me my fix. Hopefully it won’t be long until I’m back fit and well, maybe more antagonistic training is needed!

Thanks for sharing. This is super useful info for someone looking to safely get into climbing.

Bring on more collabs with Pete! Your videos together are always great. Thanks for posting a little bit of training stuff as well :)

Ice climbing sounds awesome and brutal. Excited to see those videos.

great idea to show this!

So psyched for the ice climbing videos!!

I'M SO HYPED for the women's gymnastics video!

Hey Magnus ! it's nice to hear that you are coming to switzerland ! You should definitely try to meet one of our famous climber Fred Nicole and maybe try some hard stuff on our outdoor crags !

Great quality of the video 🤙🏼really enjoyed

I love videos like this!! Keep ‘em coming:)

Haircut is looking fresh magnus!! Great video as always!

I'm psyched to see you ice climb!

Amazing information! More of this!!

Great lighting in this video magnus!!

Another Great video, thanks. Iceclimbing is so much fun, not at all like regular climbing but for shure you are in for a treat. Wish for more outside bouldering, maybe a trip to Fontaine bleau?

Within the first 33 secs I subscribed! I've been plagued with inaction and fear of working out: the knowledge that I might develop permanent limitations or imbalances due to armwrestling and climbing. This video I hope will help me start being consistent!

That wipe at 5:57 is the best camera transition Magnus has done so far.

TRS the ready state is a good source for rehab and strength; Strong first and Pavel Tsatsouline has some good knowledge and the good man Buckberger has great ideas and exercise for the rotator cheers

Thank you for the video .. vey helpful . Hope to see more content like that often

Thanks for this awesome video!

Magnus skipping holds on those two super hard boulder problems is just...wow!

We'll be waiting for you Magnus! 🇨🇭🧀🍫🌄

Video schedule sounds awesome! Really excited for the ice climbing. Would love to see some collabs with other fitness youtubers like juji, back guy, or anton.

love the training content!

Love your content!

Oh can’t wait for another Pete and Magnus combo!!!!! Exciting!!!! Hope to see some cracks! Maybe one of the parkour crack stuff the wide boyz have been doing

Upcoming videos sound really top !!

Thanks for the video :) Great stuff.

Great video!

It’s so interesting to see training like this, for me I do bodybuilding training and the way it’s different is so cool. I’m also getting into climbing too so this is def a cool video to watch

"part of the reason" is one thing, but you should also note what other factors come into play. Genetics is a big one when it comes to injury avoidance. There are people out there that train and warm up but still get injured. What works for one person doesn't necessarily yield the results you want for another. It's healthy to train other movements, so good job on sharing this!

Thanks for this!

so psyched for the ice climbing!

I love training videos, even if they aren't the best for the algorithm I always love learning a little bit more about becoming a stronger climber! Could you please do some videos that include finger and grip strength for the beginner /intermediate level ? I don't think I'm doing to be doing dyno's on a campus board anytime soon lol

Looking forward to the ice climbing stuff, that will be interesting!

I can't wait for the next few vid ideas you have!!! My exgf is a gymnast and coach, so it'll be funny watching guys do female gymnastics. Plus i just watched "The Alpinist" on Netflix about Marc-Andre and it was cool to see him ice climb. I'd love to get back into climbing and go ice picking this year!

For the second exercise (the seated shoulder press) you're focusing the first and second heads of the deltoids, this heads both share the role of raising the arm, this mouvement goes from a range from 0 (elbow close to the body) to 180 (full arm extension above your head). So for making the excercise as much perfect as it can be done (cause you have a lot of intervention from the trapezoids and romboids especially in the final stage of the mouvement) you should go with the dumbell from a position where the elbow it's close to your trunk and from there push to the position where the dumbell its above the shoulder.

Oooo shit I'm so psyched for Magnus Ice Climbing!! 😄 💪

I’m from the future, great video Magnus 👍🏻

Definitely looking forward to seeing Pete again on your channel, Magnus =)

Much appreciated. As a newbie that just got injured I don’t want to be off the wall for so long again!

3:55 It's the rotator cuff which stabilize the shoulder, propably a good accesorry exercice for climbing as you use them to stay close to the wall in some position.

Finally, Magnus' secrets of getting not injured! Great!

It's actually incredible how you get such a high production quality on these self-shot videos. It must take a lot of time and I think it's fair to say that we all REALLY appreciate the extra effort you put in to make each video so enjoyable to watch!

The last exercise is a shoulder external rotation exercise, very very important for anyone who is strength training and doing a push workout. For me, I prefer doing them standing with a rubber band, so there's more tension at the end of rep