How NOT to Train Obese Clients | Personal Training Session Design

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Күн бұрын

In this video, we're chatting about how NOT to train obese clients and designing a personal training session for obese clients.
In the personal training world, we're in the business of getting people to reach their goals. Everyone starts in their own place and time which is an aspect of training that can certainly be tough.
Today, we'll be going over 5 key aspects of designing a personal training session for obese clients to ensure that your client doesn't just reach their goals, but stays safe, comfortable and confident during their sessions with you.
In this video, we mention using a Par-Q, Health History Form and Informed Consent--you can get these forms + other FREE downloads to use in your personal training sessions, check out: www.sortahealthytrainered.com...
Follow us on Instagram: / sortahealthyjeff
Check out our other site: www.sortahealthylifestyle.com
Our in-person business: Commence Fitness www.commencefitness.com/
Trainer Nutrition Law Map: www.instituteofpersonaltraine...
#trainingobeseclients #hownottotrainobeseclients #personaltrainingsessiondesign

Пікірлер: 132

@papskullmania4327 3 жыл бұрын

Hello Jeff Great videos really helps lot. COULD YOU PLEASE MAKE A VIDEO REGARDING HOW WE CAN BUILD OUR CONFIDENCE AS PERSONAL TRAINERS.

@SortaHealthyTrainerEducation 3 жыл бұрын

Thanks! I love the idea! I will definitely make that one because I think trainers really struggle with confidence in the beginning! I know that I did!

@haydenenrique5980 2 жыл бұрын

i guess Im asking the wrong place but does anyone know of a trick to get back into an Instagram account? I stupidly lost my password. I appreciate any help you can offer me!

@noahcarl5875 2 жыл бұрын

@Hayden Enrique Instablaster :)

@haydenenrique5980 2 жыл бұрын

@Noah Carl thanks for your reply. I found the site thru google and im waiting for the hacking stuff atm. I see it takes a while so I will reply here later when my account password hopefully is recovered.

@haydenenrique5980 2 жыл бұрын

@Noah Carl it did the trick and I finally got access to my account again. I'm so happy! Thank you so much, you really help me out !

@henrituhola Жыл бұрын

I liked that my trainer didn't particularly take much attention to my obesity. His style of training just scaled by your fitness level. I'm still obese but lot more fit. That's another thing to notice. You can improve fitness without immediate weight loss. It can be delayed for benefit of the client.

@SortaHealthyTrainerEducation Жыл бұрын

It sounds like you found a trainer that you work well with! That’s always great to hear!

@viperbot2k9 Жыл бұрын

That's the key word right there SPOT ON.

@ladymayhem4313 Жыл бұрын

Honestly, as an Obese person who is just getting back into exercise and can't afford a PT, this is super helpful ahaha

@SortaHealthyTrainerEducation Жыл бұрын

Glad that you found it helpful!

@ruohaochen 2 жыл бұрын

I am training an obese client, so this is what I need, Jeff! Great videos. I hope more people can see your videos.

@SortaHealthyTrainerEducation 2 жыл бұрын

Thank you! I really appreciate that!

@Geswin_fit Жыл бұрын

If only subscribing more than once allowed. Thank you for sharing. Your channel is gold 👍

@SortaHealthyTrainerEducation Жыл бұрын

Thank you! I really appreciate that!

@coachfonde 3 жыл бұрын

So much knowledge for free ... Thanks so much man. This helps a lot

@SortaHealthyTrainerEducation 3 жыл бұрын

I’m glad that you found it helpful! Thanks for the feedback!

@priyadass1311 3 жыл бұрын

What great information! Thanks so much Jeff.

@SortaHealthyTrainerEducation 3 жыл бұрын

Of course! Thanks for watching!

@jocakovinac 3 жыл бұрын

Dude, I can't thank you enough. Really well explained, everything makes sense, thanks man :D

@SortaHealthyTrainerEducation 3 жыл бұрын

Thanks you! I appreciate that! Glad that you found it helpful!

@renetafolla1472 3 жыл бұрын

Great Info, its like my second or third video I watch from you and its very informative. Keep up the great content.

@SortaHealthyTrainerEducation 3 жыл бұрын

Thank you! I’m glad that you’re finding them helpful!

@throttletorque8837 2 жыл бұрын

Best personal training channel by far

@SortaHealthyTrainerEducation 2 жыл бұрын

Thank you we really appreciate that!

@thomasarillotta6518 Жыл бұрын

4/13/23 Viewing and learning; loved it!

@SortaHealthyTrainerEducation Жыл бұрын

Love the support!

@lianam478 3 жыл бұрын

I love your videos. This is extremely helpful👏

@SortaHealthyTrainerEducation 3 жыл бұрын

Thank you! I’m glad that you’re finding them helpful!

@BriannDior 11 ай бұрын

Thank you man for making this available for everyone. Here's my like and my subscription

@SortaHealthyTrainerEducation 11 ай бұрын

Thanks so much for your support!

@CharlestonTracy 3 жыл бұрын

Thank you for these videos. I have an obese client now. It’s challenging because she is doing partner training with a friend and they are in different places fitness wise. I definitely play it safe use chair exercises and light dumbbells and resistance bands for both of them. We also have total gym which is great for people who can’t do a traditional squats.

@SortaHealthyTrainerEducation 3 жыл бұрын

Of course! I’m glad that you found this one helpful! It sounds like you’re doing a good job with your client! Keep up the good work!

@johanfanelli9836 6 ай бұрын

OMG Thank you so much for this content bro It really helps

@SortaHealthyTrainerEducation 6 ай бұрын

Glad you found it helpful!

@nathans5259 3 жыл бұрын

Your awesome, thanks for these videos

@SortaHealthyTrainerEducation 3 жыл бұрын

Thank you! We really appreciate that!

@emangabr2974 2 жыл бұрын

Thank you so much 🙏🏻🙏🏻

@SortaHealthyTrainerEducation 2 жыл бұрын

You’re very welcome!

@LaughnCry27 3 жыл бұрын

Thank you so much!

@SortaHealthyTrainerEducation 3 жыл бұрын

Of course! I’m glad that you found it helpful!

@dance_and_travel_withyogesh 9 ай бұрын

Thanks for this video ❤

@SortaHealthyTrainerEducation 9 ай бұрын

My pleasure!

@Mikehighlyfavored 3 жыл бұрын

Great info!!!!!!!!

@SortaHealthyTrainerEducation 3 жыл бұрын

Thank you!

@David-ht5qz 3 жыл бұрын

Thanks man, I'm still learning how to become a professional personal trainer and your video's are very helpful!! Coaching future coaches is important, many thanks!!

@SortaHealthyTrainerEducation 3 жыл бұрын

Thanks! I appreciate the kind words! I’m glad that you’re finding our content helpful!

@anamariawerleman8437 Жыл бұрын

Same!

@kendallhow824 3 жыл бұрын

Very good and helpful 👍😊 Thank you

@SortaHealthyTrainerEducation 3 жыл бұрын

Of course! Thanks for watching!

@fitintheblank Жыл бұрын

Great Video Sir

@SortaHealthyTrainerEducation Жыл бұрын

Thank you!

@Coachingbytab 2 жыл бұрын

Everything that you're saying not to do I would like to understand the science behind the why. Thank you for creating this channel.

@SortaHealthyTrainerEducation 2 жыл бұрын

Thanks for the support! Do you have a specific example that you feel like you need an explanation for?

@FreakDaFunk 3 жыл бұрын

You are bro Thank you so much From Malaysia

@SortaHealthyTrainerEducation 3 жыл бұрын

Thank you very much for the support!

@SamreenSaleem 2 жыл бұрын

Hi jeff. I learn a lot from you. Your content changed the way I look to a personal training sessions. Can you please make videos for training to teenagers. Things to avoid for them.

@SortaHealthyTrainerEducation 2 жыл бұрын

Thank you! I appreciate that! I could see my self creating a video on working with teenagers. There really isn't too much to specifically skip with teenagers though. You'd have to take that on a case by case basis.

@nizamuddinansari2557 3 жыл бұрын

Thank you so much coach. I'm Also a fitness Coach working in India. And your contents are really helping me to improve my training and session.. Thanks again and keep sharing such amazing contents. Lots of love and support for you sir. 🙏🙏

@SortaHealthyTrainerEducation 3 жыл бұрын

I’m glad they’re helping! Thank you for the support!

@nizamuddinansari2557 3 жыл бұрын

@@SortaHealthyTrainerEducation but I couldn't find you on Instagram. Link is saying account not found

@SortaHealthyTrainerEducation 3 жыл бұрын

It is www.Instagram.com/thesortahealthycouple

@skinnyguygains2459 2 жыл бұрын

THANK YOU SO MUCH!! i hateeee seeing trainers doing box jumps with overweight/obese people!! so dangerous

@SortaHealthyTrainerEducation 2 жыл бұрын

Thanks for the support! I’ve definitely seen questionable stuff like that as well! It’s hard to watch!

@Nicole-fb6fr 2 жыл бұрын

I know me too!!! They shouldn't be doing any jumping or running! It's common sense! At the end of the day, everyone should be doing exercises that they ENJOY so they stick with it for the rest of their lives.

@Its_steve1217 Жыл бұрын

Your videos have been very help full since I found you and I wanted to ask if you can do a video going over how to train younger youth I recently been approached to train a young teen (14-17) and I only been training adult clients any tips and advice would be greatly appreciated

@SortaHealthyTrainerEducation Жыл бұрын

Thanks! I appreciate it! That sounds like a pretty good topic for a video! I’d recommend trying to keep things fun when working with kids that age. Most of the same rules still apply though. Try to teach the compound moves, like squats, lunges, pushing, pulling, etc. and then plan the session around that and, of course their specific goals. Some of my best clients have been high school kids that age, so I’m sure you’ll do well!

@mariannebuchel288 3 жыл бұрын

Hey Jeff! Found your videos yesterday and love the contents and the way you provide information, it makes sense, superhelpful and easy to follow! I´m just starting to study to become a PT and really want to help people, your episode about obese clients really was an " aha" moment on how to train/NOT to train them. THANK you so much for a great channel! Keep it up! You´re awesome! Kind regards/ M

@SortaHealthyTrainerEducation 3 жыл бұрын

Thank you very much! I really appreciate that!

@Creative-Chaos 2 жыл бұрын

Great video- as it pertains to me- an obese person. I am ready to lose weight and this will help me look for an exercise trainer who is knowledgeable about the do's and don't working with people like me.

@SortaHealthyTrainerEducation 2 жыл бұрын

Thank you for your feedback! There are a ton of good trainers out there that can help you! Now you know what to avoid in a fitness professional!

@CharlestonTracy 3 жыл бұрын

I love your content! Please discuss elderly clients. That’s all I have now and I feel like I do great the only issue I have is giving them more variety.

@SortaHealthyTrainerEducation 3 жыл бұрын

Thank you! I appreciate that! I actually have a video on training older clients right here: kzfaq.info/get/bejne/isuEidOV19OVj40.html Unfortunately, there is only so much variety that can be had with certain populations. I try to mix in as much variety as possible but I never do anything that I feel could injure a client. I’m sure you feel the same way based on your comment!

@CharlestonTracy 3 жыл бұрын

@@SortaHealthyTrainerEducation Thank you so much! You are so right. I have 3 clients right now who are fall risk. It can be so challenging. I think they really don’t mind doing the same exercises, they are just happy to be out of the house. We just opened gyms back up not that long ago. Thank you so much again!

@kejopr23 3 жыл бұрын

Hey Jeff- I'm back! ...really appreciating your content still :) I have a request as well! I'm currently trying to get things moving as a trainer- specifically, I wish to do group fitness classes at a park 2-3 mornings a week. I know my training was more oriented toward personal training, but I also recognize that the group thing is what seems ideal- when considering personal volition and logistics. Thus, I'm wondering if you could perhaps share tips on core concepts of training + any resources regarding bodyweight exercises/functional movement/mobility training; my dream would be to blend this style of training with meditation/mindfulness-based techniques to give people an experience that cultivates greater mind-body awareness while building a solid physical foundation and becoming more resilient to physical and mental injury :) Mahalo!

@SortaHealthyTrainerEducation 3 жыл бұрын

That sounds like a good game plan Kevin! Are you going to be focusing on large group or small group training?

@misfitm1457 3 жыл бұрын

Great general advice but not for all obese, I manage to do everything normally with no problems but I guess some can't and that's ok, just remember we are all different

@SortaHealthyTrainerEducation 3 жыл бұрын

Very true! Everyone has different capabilities

@deidrazoppelt3512 3 жыл бұрын

Love love love your content. I just started watching your videos yesterday and I already feel like they’re helping me a lot. If you are training an obese client twice per week, would you recommend doing the same exercises/workout (full body) on both those days or would you switch it up like, upper body one day and lower body the other?

@SortaHealthyTrainerEducation 3 жыл бұрын

Thank you so much for your kind words and support! Glad that we can help you out! I would most likely do total body every time but switch up the workout a bit for some variety. It depends a lot on the capability of the client but in general, there’s nothing wrong with total body both days anyway.

@nicolasleguellaut8977 2 жыл бұрын

Hi Jeff ! Thanks a lot for the vid, awesome advices and work ! Regarding the body composition assesment to know the body fat what would you recomend with obese clients ?

@SortaHealthyTrainerEducation 2 жыл бұрын

This is a very good question! I don’t usually do body fat measurements with my very obese clients. If a client is comfortable with it, and they’re not too obese I will do skin caliper measurements for that person. I find that weigh ins, and circumference measurements can be more effective for many clients than anything else though. This is true for some obese clients as well.

@nicolasleguellaut8977 2 жыл бұрын

@@SortaHealthyTrainerEducation Thanks for that Jeff :) Have a great day !

@evilgenius04 3 жыл бұрын

How about a link to the map you used in the video for PT's dispensing nutrition information legality? Thanks in advance!

@SortaHealthyTrainerEducation 3 жыл бұрын

Thanks for asking! I'll add it to the video description as well! www.instituteofpersonaltrainers.com/blog/the-personal-trainers-guide-to-giving-nutritional-advice

@Vanessaguillen_ 2 жыл бұрын

Thank you for this! I had my first client who is obese last week and I did most of all the wrong things 😫. Definitely will make some changes for the next session.

@SortaHealthyTrainerEducation 2 жыл бұрын

I’m sure you did better than you think! Keep improving and you’ll do fine!

@acc2mdk1 6 ай бұрын

Great video !!!! Quick question, what if your client is obese, has a goal of improving cardiovascular health using cycling, does not want to lose weight, and wants also wants to improve stamina to go on hiking trips in the future (not specific). Edited: also has a history of bulimia. Any advice ?

@SortaHealthyTrainerEducation 6 ай бұрын

Do they currently cycle? Or hike?

@acc2mdk1 6 ай бұрын

@@SortaHealthyTrainerEducation they only do cycling classes which are 45 minutes long.

@SortaHealthyTrainerEducation 6 ай бұрын

If I’m understanding your original question correctly, the client wants to essentially work on better cardio and stamina, specifically for hiking. Since they are doing some cardio outside sessions, I would definitely make sure to focus on making sure that their legs and core are strong(er) to support hiking and uneven terrain. If they are not interested in losing weight/have a history of an ED, you can check in on how they feel their nutrition is going (ex: are you hungry? Are you eating a decent amount of protein) without focusing too much on other stuff.

@acc2mdk1 6 ай бұрын

@@SortaHealthyTrainerEducation first of all I would like to give my appreciation to your actual interest in my question and giving me a great / coherent answer. Your answer was actually something I already had in mind so I am grateful I was and am on the same page as you. Extremely happy with your channel and your engagement over the comment section. Thank you ☺️

@lincolnogden316 2 жыл бұрын

Hey there, hope all had a Great Christmas with friends and family. I had a question you might be able to answer. Is there by any chance resources you would know or a website we could utilize on searching different types of and what not? Almost like a dictionary if That Make senses

@SortaHealthyTrainerEducation 2 жыл бұрын

Hey Lincoln, I think your message cut off. What are you looking to learn more about?

@jacquelinegargano7390 4 ай бұрын

Would you take them through normal assessments like OHSA

@SortaHealthyTrainerEducation 3 ай бұрын

Honestly, it depends on the person. Some obese clients could do that assessment and others shouldn’t or couldn’t. You have to take it all on a client by client basis and always err on the side of caution. As in if you’re unsure of whether or not it will go well, don’t do it.

@Coachingbytab 2 жыл бұрын

Do you mind linking a resource that cuts the fluff on how to train obese clients?

@SortaHealthyTrainerEducation 2 жыл бұрын

This is the only resource I know of for that. That’s why I made the video.

@Logan-he6qs 10 ай бұрын

If we have an overweight client not so much (210 lbs), in strength days let's say 2 days a week, I was wondering how far of faliure should their sets be, Also I worried that they will not really be able to achieve The asked RIR because they might underestimate it. I'm asking if the client want some muscle while losing fat

@SortaHealthyTrainerEducation 9 ай бұрын

Most sets should be pretty difficult but not necessarily at failure. I like to ask questions like “was that easy, medium, or hard?” Or “how many more reps do you feel like you could’ve done?” to help gauge intensity and RIR/RPE. Generally a medium to medium + is good range for most people.

@amomentwithamber 3 жыл бұрын

What do you do if a client can’t do the physical part of assessment process i.e step up, push up, plank? I feel like I don’t have a starting point so I’m having trouble with coming up with a workout plan.

@SortaHealthyTrainerEducation 3 жыл бұрын

I understand where you’re coming from! I have had a fair number of clients who can’t do the physical portion of any standard assessment. For clients like that I do the measurements, and still try to get a baseline for as much as I can. As far as your client goes, what issues do they have?

@amomentwithamber 3 жыл бұрын

@@SortaHealthyTrainerEducation i figured they aren’t strong enough because they couldn’t do one push up or hold themselves up for very long when I had them do the plank. Also they get tired quickly because they couldn’t do the step up test very long either. I don’t want to discourage them and I’m nervous because I’m very new to being a personal trainer.

@SortaHealthyTrainerEducation 3 жыл бұрын

I have clients start out only being able to hold a plank for a few seconds or maybe they can’t do any pushups in the beginning. This is actually pretty common. Just let them know that they’re just starting out and things will improve from there. Keep the communication very upbeat and positive! Often times it’s really motivating for a client to go from being able to do 0 pushups to 10 pushups in their next assessment. This all being said, if you think that any of the physical tests in the assessment could cause an injury, then in that case I would skip them. Just remember they’re paying you to help them improve themselves. You can only show improvement if you have a baseline. Never do something that you think could injure a client though.

@amomentwithamber 3 жыл бұрын

@@SortaHealthyTrainerEducation thanks for the help!! This client is actually my sister haha and she is letting me practice on her. But it’s still making me nervous because I want to make sure I’m doing everything right!

@SortaHealthyTrainerEducation 3 жыл бұрын

@@amomentwithamber it sounds like you’re off to a good start! You already care wayy more than most trainers in the field! Stick with it and you’ll do great! 💪

@dezcanso1540 3 жыл бұрын

do you have an exercise list for obese clients?

@SortaHealthyTrainerEducation 3 жыл бұрын

My exercise list, which I show in this video and break down in greater detail here: kzfaq.info/get/bejne/hq-lhbWGkpnXmX0.html is the same for all clients. There are definitely some exercises that I wouldn’t do with some obese clients but you have to take that on a client by client basis.

@GladiatorKingz 3 жыл бұрын

Hiii I am a personal trainer and taichi instructor, I do virtual training, if intrested I can help..Thanks

@whitelightning2077 Жыл бұрын

What advice would you have in working with a client who is obese, but suffers from insecurity when it comes to weekly weigh ins and does not take advice like daily steps and diet very serious? This client I have loves to train with me, we have a good relationship but when it comes to talking about weight loss it’s a touchy topic for her. In our consultation she seemed to only bring up getting stronger etc, but shy’d away from from the topic of weight loss. FYI she is 5’6 and 300lbs. So it is important for her to lose this weight. Though I don’t want to be pushy. Would like to hear your thoughts? Cheers Jeff.

@SortaHealthyTrainerEducation Жыл бұрын

Thanks for the support! It sounds like your client just wants to get more active/stronger for now and isn’t quite ready to focus on weight loss. Even is losing weight is the best thing for the client, I think we still need to value their specific goals over anything else. I would keep training her and check in with her on her goals often. It sounds like you’re doing a great job so far!

@whitelightning2077 Жыл бұрын

@@SortaHealthyTrainerEducation cheers Jeff! Your right, putting her goals first and keeping up to date with what she wants is the way to go. And our sessions will be increasing her metabolic rate which will aid with fat loss long term down the road if she becomes interested in that. Quite different for me as most my clients go on about weight loss many times throughout consultation and sessions. But are only 10 - 30lb overweight most the time lol. Thankyou!

@genarofontanez 3 жыл бұрын

What do you mean "can't do as much nutrition wise"?

@SortaHealthyTrainerEducation 3 жыл бұрын

In those states (Red and Orange) you, as a personal trainer, can't legally do any nutrition with your clients. You can however use apps like My fitness pal and other resources created by dietitians to help get your clients results. Hopefully that answers your question.

@genarofontanez 3 жыл бұрын

@@SortaHealthyTrainerEducation I didn't even know that was an issue! Great vid💪🏼

@luislomas4312 3 жыл бұрын

I've been stuck as to finding a process/formula for training people since i've gotten certified. The question i'm stuck on now is how in depth should i learn the FMS when it comes to assessments. NASM drilled the OHS into my soul but I'd like to be a bit more thorough with assessments seeing as to how NASM is also very 'corrective' heavy. thanks for any of your wisdom.

@SortaHealthyTrainerEducation 3 жыл бұрын

I think that NASM does a pretty good job with movement assessments like the overhead squat. The FMS is definitely a more comprehensive movement screen though so it just depends on how much value you, your employer, and your clients find in that. In my area some facilities pay trainers more for having the FMS certs, so in that scenario it it definitely worth it.

@xMsNoobx 2 жыл бұрын

Someone needs to teach trainers STOP ENFORCING CARDIO my knees are decimated and my heart works out as is. Weights to help my frame ffs

@SortaHealthyTrainerEducation 2 жыл бұрын

I agree with you for the most part. Low impact cardio should most likely be a part of your plan as well though.

@Nicole-fb6fr 2 жыл бұрын

Use the Elliptical machine, no pressure on the joints and it's highly enjoyable ☺️

@jonnybingham1 2 жыл бұрын

Why is asking things like "how long have you been trying to lose this weight in the past"helpful? Like, why do you need to know? It's not going to affect your training is it?

@SortaHealthyTrainerEducation 2 жыл бұрын

It’s good to talk about what they’ve tried in the past when trying to game plan on what to focus on going forward. That information can be useful for planning. Discussing diets they’ve tried and how long they’ve been trying to lose weight fit into this category. Sometimes it can help motivate clients to make a change too.

@random_reptiles_2873 3 жыл бұрын

This is all basic Common Sence

@SortaHealthyTrainerEducation 3 жыл бұрын

Yup. That’s personal training.

@grvcecvstro Жыл бұрын

Love your videos and appreciate all your insight, but I wish you would stop recommending to people to drink water while eating. It impairs digestion/nutrient absorption by diluting your digestive juices/enzymes in your mouth and stomach. You should only drink water 30 mins before and/or after eating, not during.

@SortaHealthyTrainerEducation Жыл бұрын

Thanks for your support! Many studies have actually shown that drinking water while eating does not actually impair digestion and can actually help it, alongside the fact that it slows down eating.

@ronndayvoo Жыл бұрын

An experienced obese trainer could inspire discouraged clients! So sick of seeing young, skinny trainers who don’t understand the limitations of obese and post menopausal women!

@SortaHealthyTrainerEducation Жыл бұрын

I hear what you’re saying. I don’t think you necessarily need to obese or post menopausal to train either of those groups effectively though

@thomasarillotta6518 Жыл бұрын

3/26/23 Viewing and learning; loved it!