In this episode, Julia shares invaluable advice on breaking free from patterns of people-pleasing, over-functioning, and living out of obligation and guilt. By becoming curious about your thoughts and emotions, you can uncover the internalized beliefs that hold you back. Discover how some people set boundaries confidently and say no without guilt, challenging the notion that everyone must be a people-pleaser. These individuals live fuller, freer lives, and you can too!
Julia Kristina is a renowned speaker, educator, and expert therapist dedicated to guiding individuals towards overcoming anxiety, stress, and self-doubt to achieve enhanced well-being. With a focus on nurturing heart-centered individuals, she empowers her clients to cultivate better relationships, lead more fulfilling lives, and foster greater self-esteem. Through her transformative program, The Shift Society, Julia equips individuals with the tools to identify and overcome deeply ingrained thoughts and beliefs that hinder personal growth. Her approach enables clients to take control of their mental and emotional well-being, paving the way for success in all aspects of life.
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FOLLOW JULIA KRISTINA:
• Website | juliakristina.com/
• Instagram | / juliacounsellor
• Membership community | courses.juliakristina.com/shi...
Complete show notes for this episode at lavendaire.com/lifestyle-256
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☁︎ About The Lavendaire Lifestyle
Life is an art. Make it your masterpiece. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Hosted by KZfaqr and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to create your dream life.
New episodes released every other Sunday.
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