How are you now after 1 year?

I can't wait for this to be me

Jessica 1987 how are you now? And how long did it took for you to see a difference?

When people dont answer give me mire ansiety 😂

And how are you now today?

Have you recovered?

How long did recovery take for you

@@lmaostrnoob it’s been 5 years but I’m nearly their. Depends how bad and how long you have been enduring stress and worry

@@marcmason282 what about now?

@@Alafasy3 at 75% health. I still get Zapping noises in my head which means body is still recovering but my overall general health has gone up 10 times to what it was. Stress is a very bad thing.

@@marcmason282 ik right i have a new symptom just yesterday which is back stabbinh pain in the center but i put in my mind that im ok

I have it. Just dizziness. Been 7yrs I'm on zoloft

Bovikato Achumi it’s yours anxiety testing you literally keep going as though the setback isn’t there

@@jasonparevski2104 thank you... Man..

Bovikato Achumi all good you’re progression to recovery actually happens during your setbacks each time you overcome it a layer of your anxiety will melt off

@@jasonparevski2104 I am still struggling with social anxiety Sometimes it passes like there is nothing and sometimes it hits me hard... I think I still have to cope with social anxiety to some extend.

Bovikato Achumi youre looking at it the wrong way you don’t have to cope with it Let it consume you. The part of your brain that determines whether you’re in danger or not which produces your flight or gift response ( amygdala) always scans for something it believes will cause you harm. Once you realise that your anxiety is literally just trying to keep you safe and the feelings you get are just adrenaline it changes your outlook. When the amygdala sends out a signal and you respond in any way that is deemed to make you scared like leaving a situation for example) that tells your amygdala “ oh awesome, see he was in danger and we helped him escape”. What this does is trains your brain to keep doing the same thing Over and over again because of how you have responded. To combat this you literally don’t do anything the next time you panic . Don’t react don’t run literally slow everything down don’t walk fast or try to escape. By not moving and reacting you are telling your amygdala “that it is just overreacting and you are perfectly fine” if you keep doing this exercise of not reacting to your anxiety then overtime the amygdala will quiet itself and bring itself down to an acceptable level to the point where you don’t notice it anymore

How?

@@reshaalsheikh3405 take medicene

@@reshaalsheikh3405 i take medicine and i have hope i know i recover just not fear ok

Same

No..meds won't work.Acceptance is the way to go

@@albrightofula9278 Yes I agree.. but i can't accept always.. I just resist to this thoughts automatically.. dunno how to follow acceptance concept always..

@@143Msshalini use AWARE...such in Shaan's videos.. you can do this

You good now?

Omg same

same here,first i had panick attacks and fast heart rate but now i dont have sucj panick attacks but i do have those heart palptation like heart skipping beats even when im calm its such creepy feeling

any one get an answer,thats my enemy too,those palpatations then í start thinking heartattack and so forth