How Running Ultra Marathons with Diarrhoea Effects Performance | Running Africa #13

  Рет қаралды 175,320

Russ Cook

Russ Cook

Күн бұрын

Cruising on empty.
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Пікірлер: 198
@barnstormer322
@barnstormer322 Жыл бұрын
I think my favourite thing about this series is the team's boundless ability to chat pure shit during breaks
@harryhorrocks736
@harryhorrocks736 Жыл бұрын
You should add time stamps for when russ starts/finishes his runs. Would give people more appreciation of the gravity of the situation he’s in :) love the vids
@IlIlIlllIIlIllI
@IlIlIlllIIlIllI Жыл бұрын
And the temp / altitude/ humidity, along with how many ants are within a 1m radius. That would definitely show the gravity of this awesome feat by those 1s and 2s. Bang bang
@Standaman100
@Standaman100 Жыл бұрын
You can see details of each run if you follow him on strava
@IlIlIlllIIlIllI
@IlIlIlllIIlIllI Жыл бұрын
@@Standaman100does it do the ant count? But still, that's cool. Nice they post the details. Cheers for the advice, won't download it as I do not run, or want another account with another company, just to forget about it. Still, cheers.
@boopidy696
@boopidy696 Жыл бұрын
I think the thing that's missing more is how many kms he has done at a given point, sometimes they say it sometimes they don't
@giftapfel
@giftapfel Жыл бұрын
@@boopidy696 Total KM ran and how many hours were ran that day would be a nice touch.
@ethanczerniak2315
@ethanczerniak2315 Жыл бұрын
It would be cool if you showed a map at the end of the video on how far you have run that day compared to how far you have left.
@Blandge
@Blandge Жыл бұрын
Map is crucial. How much distance was covered in the last video, how much was covered in this video, how much has been covered so far.
@jonnenne
@jonnenne Жыл бұрын
A day is negligible on a map. It would not show shit. Maybe once a week would actually show something
@jww509
@jww509 Жыл бұрын
Should put it in the thumbnail
@Blandge
@Blandge Жыл бұрын
@@jonnenne I'd be okay with once every few episodes. Sounds perfect.
@SmokinJacksBBQ
@SmokinJacksBBQ Жыл бұрын
​@Blandge every run is on Strava. Start points end points everything.
@ginolandrot2729
@ginolandrot2729 Жыл бұрын
I'm doing C25K right now. I've never ran before and am a smoker so I struggle with even the small interval running. But every time I run I just think about the ones and twos and whenever I don't feel like going I remind me that the hardest geezer is running all of africa while pissing blood. And then I go! Thanks for being an inspiration man!
@dylanrutherford2258
@dylanrutherford2258 Жыл бұрын
finished C25K the other day and you will be able to do it all lad. crazy how you go from not being able to run to being able to finish the course. keep smashing it!
@MrSnoozySquid
@MrSnoozySquid Жыл бұрын
Running is about making progress. It’s not a competition against other people, it’s about striving to improve yourself. Keep going, get C25K done. Then sign up to Parkrun. Plan a 10k run. Train for that. Running is about forward progress and every run is an achievement. You got this
@radarmua2316
@radarmua2316 Жыл бұрын
Came from the podcast with Cody Ko, been catching up on all the episodes - you've got this Russ and team! Absolute legends!
@kaj661
@kaj661 Жыл бұрын
I cant imagine watching someone do an incredibly difficult task, being followed by a team with their own type of incredibly difficult task (we've seen how many problems they've faced), and then commenting on something trivial like "focusing" 😂 You're all smashing it
@MrItsalie
@MrItsalie Жыл бұрын
I have been sick while traveling and I nearly dehydrated because I couldn't make myself go down the shop to buy some water. I can't even comprehend how you would go running out in the sun. Amazing!
@Swi55Milk
@Swi55Milk Жыл бұрын
Slow is smooth smooth is fast bruv, gotta keep the system in tact for it to function. Rest is part of the journey forward. Keep on stomping!
@AdamRadcliffe
@AdamRadcliffe Жыл бұрын
Class episode as always boys, pleasure spending the day with you. Keep destroying that tarmac Russ 🤙🏼 (and the African countryside with the monstrous bowel movements)
@joegoff6166
@joegoff6166 Жыл бұрын
These guys are In the middle of nowhere and the content of the videos are something else. Hats off!
@ylylenjoyer5903
@ylylenjoyer5903 Жыл бұрын
no, hats on in the desert !
@prometheus_beard
@prometheus_beard Жыл бұрын
I fucking love you for trying this mate but not worth dying over is it. If you need a break just take one. You can carry on from where you stop to rest a few days. Just eat and sleep for 2 to 4 days I reckon and get over any illness. Stay safe man.
@michielvanheede9802
@michielvanheede9802 Жыл бұрын
This is actualy the best series going on right now on youtube
@dejzdujz
@dejzdujz Жыл бұрын
trueeeeeee
@cjwojoe
@cjwojoe 4 ай бұрын
Agree!
@jordanstark91
@jordanstark91 Жыл бұрын
Keep on stomping Russ, you're an inspiration! This series has motivated me to get my act together and start running more regularly. Signed up for the Glasgow men's 10k tomorrow and really looking forward to it!
@lexiehua1457
@lexiehua1457 Жыл бұрын
yins and taes
@DanMorrissey-xn5ui
@DanMorrissey-xn5ui Жыл бұрын
Russ you are smashing it lad, keep stomping. I couldn’t run 20km if I was being chased and my life depended on it and your doing it multiple times a day and while you’re ill too. Top work. Also all the support lads too, making it happen behind the scenes, fair play to you all as well. Keep it up chaps!
@willchampken2850
@willchampken2850 Жыл бұрын
Was really hoping there was going to be another video today and The Hardest Geezer and the crew have delivered 🔥 was so entertaining. You're a machine Russ. Keep on stomping 👣
@Crusheded
@Crusheded Жыл бұрын
Amazing work from Stan. He's well versed at calming Russ and keeping the vibes up while also bringing an interesting array of intelligence. very cool.
@graceydez6199
@graceydez6199 Жыл бұрын
I still cannot believe Ally Law didn’t do a promo on his channel to send people here. Thats also a madness 😂
@lukehamilton8285
@lukehamilton8285 Жыл бұрын
He might be making the video still
@gh0sty5
@gh0sty5 Жыл бұрын
he still making the video i bet
@21egroeg
@21egroeg Жыл бұрын
Geezer is becoming military now. What kind of documentary is this!!
@stefanbotha4609
@stefanbotha4609 Жыл бұрын
Definitely the hardest geezer! Amazing effort and loving this series - a Saffa in Aus
@hanswoast7
@hanswoast7 Жыл бұрын
This needs way more sponsors!
@alexguilbert5287
@alexguilbert5287 Жыл бұрын
From a die hard, life-long, season ticket holding Palace fan - you and I have countless differences, Russ. But without doubt, we share a mutual love for long distance running, challenging ourselves and Glenn fucking Murray. I’ll raise a pint for you tonight, old sport. Go well out there and Godspeed
@djcfuego
@djcfuego Жыл бұрын
I love the “french accent” with the italian hand gestures
@ChokyoDK
@ChokyoDK Жыл бұрын
The 1s and 2s are absolutely devastating Namibia's roads. Namibia's traffic will grind to a halt amidst the massive roadworks now needed.
@messibeaucoup
@messibeaucoup Жыл бұрын
What are 1s and 2s? English isn’t my first language and I have trouble to understand the guy’s accent..
@silverbackbacon5
@silverbackbacon5 Жыл бұрын
​@messibeaucoup it's just a phrase about the steps he takes while running, left foot right foot, 1 foot 2 foot etc
@messibeaucoup
@messibeaucoup Жыл бұрын
@@silverbackbacon5 🙏 thx
@hanswoast7
@hanswoast7 Жыл бұрын
Your editing is getting even more epic xDD
@gr5871
@gr5871 Жыл бұрын
This has been an amazing journey to follow! Please could you get Russ to explain what he eats and drinks on a daily basis, I would be really interested to learn about his nutrition.
@nicknazzoli5601
@nicknazzoli5601 Жыл бұрын
Noticed you guys stopped putting the coordinates at the stops and end of days. I was using these to track your route on Google maps as your videos came out - I’d love to see these come back!
@Samsonfs
@Samsonfs Жыл бұрын
I feel sorry for the poor lion that comes across russ' diabolical shit in the bush LMAO
@lexiehua1457
@lexiehua1457 Жыл бұрын
😂
@michaelarbisi
@michaelarbisi Жыл бұрын
Deserves millions of subs! 81k is not enough
@bl3vinat0r61
@bl3vinat0r61 Жыл бұрын
Russ you are a true inspiration to us all. Stay safe!!!
@lemiffe
@lemiffe Жыл бұрын
"estoy aqui para robarte p*ndejo" - literally laughing my head off... totally unexpected! :D
@MickJWilliams
@MickJWilliams Жыл бұрын
Bang bang…you my man, are a different sort of gravy. 👊🏼 phenomenal achievement so far. Keep smashing them 1’s and 2’s
@karlthomas5746
@karlthomas5746 Жыл бұрын
On the runs and poos ones and twos 😂
@umopapisdnpuaq
@umopapisdnpuaq Жыл бұрын
Harnessing his innate ginger power at 17:12 to turn water into Fanta 🪄🚰🍊
@Taliesin6
@Taliesin6 Жыл бұрын
and apparently water into tomato juice next episode.
@armstrongcatherine
@armstrongcatherine Жыл бұрын
Please get the stool tested in case you need an antibiotic. Try and cut the heavily caffeinated drinks out they will contribute to the diarrhoea. Also its possible some of the electrolyte drinks or gels are the problem-.not sure if you are changing brands? Try to keep a food and drink diary for a bit and see if you can identify a cause. Get Nessie to do it. It might be something from a few days ago. Not. Necessarily the last meal. My last bit, think of cutting out dairy until you are better.
@inbetween7470
@inbetween7470 Жыл бұрын
I got food poisoning since yesrerday. I cannot comprehend how Russ ran with of this multiple days until he had red urine.I just lie in bed feeling sick and having the worst stomach cramps, nothing helps.
@jbabajews2311
@jbabajews2311 Жыл бұрын
Well in Russ, loving the videos
@nerf7
@nerf7 Жыл бұрын
"Moves like a 2008 Arshavin, mate" 😄
@TopCodMovies
@TopCodMovies Жыл бұрын
Glenn Murray, palace legend, what a player👌🏼 russ will love that one after his dodgey palace fan tweet🤣🤣 keep smashing it, absolutely loving this series 🙌🏽🙌🏽🙌🏽
@WFKGW
@WFKGW 8 ай бұрын
Ness is a great addition
@phil1393
@phil1393 Жыл бұрын
I love this series. You guys doing a great job! But I would appreciate to see a bit more of the landscape and interaction with locals. Just to catch more of the vibe of the places you are passing. At the moment its a little bit too much chatting from you guys. Not criticism, just my personal opinion/advice.
@hardestgeezer
@hardestgeezer Жыл бұрын
Appreciate the feedback mate!
@keano_rl
@keano_rl Жыл бұрын
Inspiration to us all
@irelandinez5201
@irelandinez5201 3 ай бұрын
The way that my husband and I have now added the word "ferocious" to our daily vocabulary is insane.
@turnsout689
@turnsout689 Жыл бұрын
The shots of russ tearing up rhe tarmac were funny af
@JayNM03
@JayNM03 Жыл бұрын
I live for these videos !
@JK-pp9uz
@JK-pp9uz Жыл бұрын
Russ needs to lay off the caffeine when he has the shits!
@anthea5799
@anthea5799 Жыл бұрын
Stay strong!! We believe in you🎉
@kyledonaghy1700
@kyledonaghy1700 Жыл бұрын
Get it good boys! 🎉 we with you mate. All the way.
@ahayward38
@ahayward38 Жыл бұрын
Love that Muzza sent you a message. Legends recognise legends!
@dereksimmons5877
@dereksimmons5877 Жыл бұрын
You need a person eating the food 24 hours in advance of you as a guinea pig
@turnip5359
@turnip5359 Жыл бұрын
Poor nessie
@TheDebtCollector1
@TheDebtCollector1 Жыл бұрын
This is fucking incredible. Keep going lads!!
@samshepherd2440
@samshepherd2440 Жыл бұрын
been watching since before the mission started, following closely and massive fan. Just a point about the audio in the videos - since a lot of the footage is roadside and the cars are quite loud, the background noise can be overwhelming. Maybe take a look at wireless mic packs that russ can stick on his backback and turn off and on when necessary
@georgejoyce5851
@georgejoyce5851 Жыл бұрын
make sure you keep your salt intake up mate, look up oral rehydration solution and keep that coming. Would be worth getting some antibiotics on board now you've had the second round of diarrhoea.
@willp7775
@willp7775 Жыл бұрын
Great content boys, keep it up
@PATM0R3
@PATM0R3 Жыл бұрын
Loving the coverage - need to work on the autofocusing though boys!
@jackholmes225
@jackholmes225 Жыл бұрын
Ace vid! Keep em coming.
@gingerwaynos
@gingerwaynos Жыл бұрын
Should have got all these cats in the comments to make your videos. They’ve got all the ideas. Apparently.😁
@kiely4561
@kiely4561 11 ай бұрын
I’m surprised that only one of the mandem’s knew what a fucking mosquito net looked like lol
@DarkS1m
@DarkS1m Жыл бұрын
5:53 are you going 70mph with the handbrake on?! What's the (!) icon on the dash?
@JohnyG29
@JohnyG29 Жыл бұрын
Hand brake warning is usually a (P).
@loljakebored07
@loljakebored07 Жыл бұрын
​@@JohnyG29not on British vehicles, that looks like handbrake warning to me.
@aperson1
@aperson1 Жыл бұрын
4:30 Before you start experiencing nausea, the first thing your body does is pyloric sphincter (the thing at the bottom of your stomach to let things into the intestine) closes up. If food's not moving out of your stomach and into your intestines, that's a pretty good sign that food poisoning/nausea of some sort is about to come.
@maryannenayebare8813
@maryannenayebare8813 Жыл бұрын
The game is the game!! Keep smashed the 1s and 2s🥳🥳
@esgee3829
@esgee3829 Жыл бұрын
glen murray fair enough but get a shoutout from REN. That'd be next level.
@esgee3829
@esgee3829 Жыл бұрын
also better be carefulwith your iphone scatalogic photos. if they go into icloud will block your account. apples TOS.
@Crobbo93825
@Crobbo93825 Жыл бұрын
I reckon we will have a legit series worth of recordings. Of Russ talking about shit! And his stomach! The man is relentless though! And never gives in! What a guy ❤
@harrymansell4542
@harrymansell4542 Жыл бұрын
Glen Murray, some man. What a player too
@Bob-kt6bi
@Bob-kt6bi Жыл бұрын
i agree, please put more info on the screen... day, miles, heat, time etc
@harrisoncohen5328
@harrisoncohen5328 Жыл бұрын
2008 Arshavin ball knowledge
@intomlinson
@intomlinson Жыл бұрын
Sounds like you need a rest day or two Geezer
@rednaxela4360
@rednaxela4360 Жыл бұрын
Where are the adverts bruv
@emissaryofelohim1431
@emissaryofelohim1431 Жыл бұрын
Lad "Quicksilver", a bit of bicarbonate, lemon, bitters water, bit of maple syrup and cayenne / LMNT, banana, kombucha. Cheers 👣! That. Add a Taco. 🌮 First run, then Taco.
@cjwojoe
@cjwojoe 4 ай бұрын
I have been telling my wife about your journey as I work through the episode. I described the Last three episodes as "constantly discussing their poos" 😅 Also, your a mad man for running a marathon with food poisoning. 😅
@GoneFishingVlog
@GoneFishingVlog Жыл бұрын
Legend
@michaelgermer909
@michaelgermer909 Жыл бұрын
Keep ’em coming!!!
@1up147
@1up147 Жыл бұрын
How’ve you still got a better trim than me a month in?! Loving the series seen you running round Worthing, top off in the rain bad boi
@royschaaphok3541
@royschaaphok3541 Жыл бұрын
BEAST
@gogo-uf8ow
@gogo-uf8ow Жыл бұрын
legend already
@ukali53
@ukali53 Жыл бұрын
legend!
@dylanmenzies3973
@dylanmenzies3973 4 ай бұрын
free lodge, puts his shoes on the boutique table.... haha
@astrolopitekos
@astrolopitekos Жыл бұрын
Really curious about the next episode. 🤞
@craftykev
@craftykev Жыл бұрын
Well played sir
@georgedean7860
@georgedean7860 Жыл бұрын
can you get Russ some desiccated liver tablets? Liver is pack full of nutrients, will do wonders for him. Or eat some actual liver lol
@pawpawthebeagle9442
@pawpawthebeagle9442 Жыл бұрын
MATE! You meed more PROTEIN. Animal protein-a complete protein with all the required amino acids. Take it from someone who has alcoholic liver failure. My reccommended diet calls for 3 meals a day at 30 g protein, 30 g carbs. per meal. Snacks between each meal and 1 before bed at 15 g p., 15 g. c. per snack. Daily MINIMUM total-135 g. p., 135. c. Someone doing what you’re doing should be getting more than that of each. If not…sickness related or not, that is why you feel like your body is eating itself. You aren’t meeting the required specific nutrition needed. Granted, carbs. are turned into sugars, which burns as fuel-a body’s “diesel” as you will. PROTEIN is feasted on by the body’s liver. The liver regulates 500+ functions used by every system in the body. It is why like the heart, one can’t live without a liver. EAT MORE ANIMAL PROTEIN! I’ll continue posting this in every comment section of each subsequent video in the hopes I see my suggestions come to pass. Ask a nurse/nutritionist about all of this and they will say the same thing. I hope you thank me later 😉 Cheers! 1’s and healthy protein 2’s 👍🏼
@Mackieee
@Mackieee Жыл бұрын
You need to do more plugs for the fundraiser in the video, I don't think people will mind, I didn't even realise there was one
@lilme7052
@lilme7052 4 ай бұрын
Same. I'm watching it after he's done it and I still don't know what he did it for
@MisterChappy
@MisterChappy Жыл бұрын
outstanding
@GayTruckDriver
@GayTruckDriver Жыл бұрын
Youre a legend! I killed 5k of tarmac today thanks too you! This is bigger than Afrika!
@huey9992
@huey9992 Жыл бұрын
To be that depleted and still be able to pull the 'arshavin 08' line out the bag is stupendous
@pjdgriffo
@pjdgriffo Жыл бұрын
Ferocious !!
@DanielFinton
@DanielFinton Жыл бұрын
Damn dude shoutout Glenn Murray. The streets remember 🧠
@CheeseBlackOps
@CheeseBlackOps Жыл бұрын
Little tip for you Geezer, avoid mushroom slices at garages!
@lilme7052
@lilme7052 4 ай бұрын
Well hello Adam!
@journeywarner6889
@journeywarner6889 Жыл бұрын
Good on ya
@cassandrahall1934
@cassandrahall1934 4 ай бұрын
Kara and Nate sent me this way
@ItsCaldog
@ItsCaldog Жыл бұрын
2008 Arshavin 😂😂 Streets don’t forget
@jamestye
@jamestye Жыл бұрын
Not making a joke about being on the road to Sukses at 21:00 was very disappointing
@Lajsss
@Lajsss Жыл бұрын
It sounds like you have a free hotel 3 times a week! Lucky geezer!
@fredgrumitt4794
@fredgrumitt4794 9 ай бұрын
Glenn Murray was a palace lad!
@mynameistechno
@mynameistechno Жыл бұрын
algo comment - stay strong brother
@edwardalborghetti4315
@edwardalborghetti4315 Жыл бұрын
More maps please
@607
@607 Жыл бұрын
I'd paused watching for a while as I was ill myself and didn't fancy seeing someone vomit during my breakfast/lunch/dinner (I only watch KZfaq while having meals). Turns out there's not much sickness in this one. :P
@emissaryofelohim1431
@emissaryofelohim1431 Жыл бұрын
#FirstWeRunThenWeTaco is an excellent motto. Scripture says, "Man shall not live by bread alone, but by every Word out of The Mouth of Elohim." I'd say "runners cannot live on crackers alone, eat a Taco."
@harrycampbell8799
@harrycampbell8799 Жыл бұрын
Mad respect... but I've gotta ask, wheres the sun cream? I'd be fried
@coreyclark3945
@coreyclark3945 4 ай бұрын
I’m cute in the sense that a homeless dogs a bit cute 😂😂
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