Thank you so much for this, I really appreciate your videos so much. As much as I hate to think of others suffering with anxiety, it’s a comfort to know we aren’t alone. I can completely relate, I’m really low right now, and my anxiety is sky high, I’m feeling scared of life, everything is scaring me right now, it dosent help with how the world is, but I am praying so hard for better days. I am breaking down over anything and everything lately, it’s so hard. It feels nice to have somewhere to vent, and read about how others are feeling/relate etc. I really hope whoever is reading this that your days get better, there will always be good days to come, hold on to that. Love to you all! ❤️

I’ve been feeling down off and on. But I’m trying to stay positive. I know what you mean about those bouts of weird moments. It’s perfectly okay to not feel tense. We need to rewire our brain. Little things that happen with me that use to not get to me does now as well. We’re all trying. That’s what matters. You will get a handle on this. The fact that you felt relaxed is a great sign. Thank you for making these videos, and sharing with us.

Good video mate I'm struggling with it all if I'm honest wierd sensations lack of motivation but it's good to see you posting videos again especially in these testing times

Mental health sometimes mean turning off the news and social media and learning a new way to reinvent itself😉

I'm feeling just the same as you are Sir. I get a ton of support from No Panic, who are amazing. I think everyone's struggling, not just anxiety sufferers, but of course, for us, it's 1000 times worse. I get a couple of good days then the old bully pops up and says "you're having a good day? We can't have that, let's get you back into line". And every day seems just the same - get up, do the same thing etc. Feeling low and down is perfectly normal. I'm grateful for your videos. Keep positive.

I can really relate to your thoughts. Especially, the "relaxed" feeling. I honestly feel that my anxiety is often spurred by a fear of even feeling tired! If I start to feel drowsy or tired I get anxious that something is wrong! It's very strange. I have also thought a lot lately about why those typical sensations have such an impact on me now but didn't when I was younger. The lightheadedness is what scares me the most, so has stuck around the longest. Thanks for making this video...helps me to know I'm not alone.

Yes, i totally feel the same, no motivation, but mine is anxiety, i try to keep busy, but when your body is hurting, it isn't always easy, and things have escalated since these lockdowns, it's getting eveyone down. I do get out a couple of times each day walking the dog, and to get some fresh air. Hope that you soon pick up, stay positive, and all of you out there too, keep doing what you're doing xx

Love your videos. You do an awesome job. Thanks mate ;-)

I think we all feel strangely out of sorts we have had to adapt to this frightening pandemic which has had a major impact on all our lives.We all react differently to stress and anxiety so it is very much a lonely feeling.You may have family friends work pets but our lives have changed so much in the past year. I dont think there is a right way to feel some people look as though they are coping but are they.Thanks for the video Billy good to see you and thanks for sharing and caring.

I also wanted to say. If you can get out for short walks it helps. It helps me anyway. I hope you start feeling more positive soon!

Not feeling too good. I'm anxious about my health, having covid, and receiving the first dose of vaccine. I cry often and get nervous about doing everyday things. I live by myself no husband or dating anyone. I go to work and when I'm at work my mind is thinking about my health and body sensations. I ask God for mercy and I depend on God and I'm thankful for everything God has done for me. you for offering your friendship and I'm open to being your friend too.

Its nice to hear some feelings am having you did too. I have felt so alone with these feelings. Thanks for sharing, its means so much to listen to you.

I woke up feeling like shti. No motivation, no energy, no reason to finish up the work I've been doing in our yard(s). Shti, honestly, really haven't eaten anything outside of an INSANE amount of crunchy peanut butter, milk, and oatmeal. Found some energy to get up and actually cook. And eat. Flipped on the Lap, and the first video I saw was yours. Long story short: Thank You, and every day we wake up, is a chance to make it great. Oh, and I won't jump in front of a car 😁. Stay Up and never down. Live from North Carolina. One Love.

Like everyone else, been feeling low due to physical health problems which makes anxiety harder to handle. Feels like Covid is never going to **** off and life is bloody hard work!! x Lovely to see you though Billy x

Hi 👋 so glad you posted. I feel for you guys in the UK!! I went off fb for 2 months straight and it honestly changed my mental state just saying!

Yes! I feel the same. I've had more energy during winter. Maybe there really is something about that spring tiredness...? What I do is: kick myself in ass (mentally 😄!) and move. Go for a short walk even just in my neighborhood, water plants in garden... As for the second part of your video: there is not much to add. You said it all. I think that our bodies feel relaxation as strange because we lived in opposite state for so long and since we are still hypervigilante on unconscious level, we notice this change. And even if it was some physical thing, it was short and passing but, again, we tend to analize everything. I notice how you said that now you wish to go somewhere for weekend. Now it is not something you dread. I feel this change in myself too. Now I am nervous and sad when I can't go out. Totally opposite from 1,5 years ago. So, this is some visible progress and we have to be proud on ourselves. You are fine. I am fine 🙂❤️

Hi Billy, new sub.Thank you for this video!!! I'm recovering from vestibular neuritis (inner ear issue) 95%recovered.But the anxiety that came with it is still there.It has been 2 years this may.I can only get amile from my home while driving myself.If someone is with me I have no anxiety at all.I hope someday to get back to myself also👍👍👍

Now I’m on Serc for my ear I’m feeling much better, it kept making me dizzy + got infected, vertigo was triggered when I jerked my head in Debenhams of all places, luckily I wasn’t on my own,that was seriously awful, I was throwing up for a hour when we got home. when I go into shops now I do feel a bit anxious and jelly legged particularly if I’m standing still, I know it’s in my mind,if I go outside I feel instantly fine, I think it’s normal to feel this and it’s gonna take some time for me to feel somewhat normal, So I’m feeling like I had a bad thing,infection,menieres,migraine (docs don’t know exactly) whatever it was and I’m ready to start again, I’m feeling good. This lockdown era has been a bit shit.

Why yes. Yes I am feeling low. And lonely. And bored. And yuky. Thanks for asking because NOBODY ever does. In fact I'm the gal who is always checking in on people. It's been tough. Good to see your videos. I really look forward to them because you're so human. Clicked it right away. Also good to hear about u B!!✌️☺️ Same feeling going on over here. Dr. DREW PINSKY says it's everyone and due to COVID. You're doing it right. Gratitude is helpful but years in isolation is very traumatic even though it doesn't seem so. Sending all our love from the States🙏💕 I've been trying to reach out more too which is where fb is good. Making new friends like you and yours ✌️ This is all normal with what we are dealing with. From the doctors, scientists I follow. It is so the journey B. 🙏🙏 I bet something triggered you when you felt dizzy, and that started the spiral. Super annoying how we can go from "normal" to "I'm dying" ... It's 100% chemicals ... I recently learned I get these spells when I change meds or adjust doses. Just a thought. And we can think 1500 wpm but only speak 150. So that makes it hard when a triggering thought comes to mind. They say, Don't catastorphize it and try to move on, easier said than done, right mate? Anx is tough. Aging is a b*tch. Being faced with our mortality everyday with Coivid is making everything worse. 100% Your friend in sporadic, unwanted panic attacks. -Barb.

Yes to everything you are feeling ! We are all grieving the small losses of this past year. I think that’s what’s going on.

Hey billy you know I’m always here for a chat💜 anytime mate Totally relate to everything you’ve said I think at first I felt relaxed during the pandemic as I felt there was no pressure to do anything but now like you I can’t wait to get away for a bit and push myself again have good days but quiet alit of down days with no motivation hang in there we got this xx

Anxiety united it's awlful feeling I got diagnosed with h pylori this bacteria I'm my stomach took a tow out of me. I always feel low, I been home bound, same looking at my wall, sick, choking sensation,no energy, no motivation,tired, weak, if go driving start to have anxiety will go up. This is no fun I use to be a active person but this ruin over thing.

Found love a month ago and 90% of my anxiety symptoms literally disappeared overnight. She then dumped me last week and the symptoms have all returned. Feeling very down and depressed.

I hate having panic attacks they are awful and hate them

Im feeling sad and im not enjoin much life. I have a constant weakness in my legs goin on since feb 2020. 14 months of anxious thoughts. I cant figure out why my legs feel so tense all the time for such long time. Very depressed

My anxiety has me wanting to die. Constantly scared, just given up smoking 2 weeks ago also

I get dizziness with my panic attacks

How’s your head symptoms been?

Bottom line i guess is, we can't feel tip top, all of, or even a lot of the time.....biorhythms dictate that......and listening/watching too much 'news' doesn't help either.......maybe we just have to accept that life is a journey, sometimes smooth, sometimes rocky.....sorry for the crap metaphor.....i'll get my coat.......

I'd like to be your friend _mate I'm a suffer I'm having a bad time at the moment