Summary - *take care of yourself.* *Get enough sleep.* *Take care of your diet.* *Regular exercise.* *Be careful of alcohol and drugs.* *Be care of intake of caffeine.* *Get time for yourself.* *Breathing exercise and meditation {mindfulness}.* *Yoga* 🙏 please like this if i saved your time. Because i right this for you.

Stress brought me here

I really liked this video because he went into detail about how your body reacts to the onset of stress and he also gave helpful information on how you can reduce the stress. I love that saying at the end: you either deal with stress or it deals with you.

stress is my middle name and anxiety is my last name

"Out of my distress I called on the Lord; the Lord answered me and set me free. The Lord is on my side; I will not fear. What can man do to me?" Psalms. Cast all anxieties onto the Lord, and make it his burden.

What I’ve learned is living in todays day getting a job in the city your gonna have alot of stress but if you live out in the farms and grow your own food and make everything yourself you won’t have nearly as much stress. I feel like the perfect balance is finding a mixture of the two. Meaning don’t just buy everything, make some things too so your not spending as much money though you would be working harder and spending more time I feel like it would be worth it

I agree. I know that I battle back and forth with the thoughts that I’m to busy and then thoughts of what bad things would happen if I’m not busy. Crazy

Almost gave up on this talk. But info at 12:51 made it worth my while.

Stress is killing my memory and focus

10:26 is where he starts how to deal with stress... :)

We all just need to collectively move slower. If we all do it than they cant fire all of us. Whenever they try to force you to work faster and do more slow down.

Rational thinking... stressing just makes you clouded.. find the solution and start making it happen. Easy idea, but hard to apply. Prioritize your life.

Stress is such a health killer. That soul-body-mind connection is so important.

The biggest problem with relaxing, going at your own pace, is that other people...usually when they see you take offense of it. If people'd just stop...before the hate on a person, they'd see that that's what THEY nerd to be doing.

For anyone who is feeling blue, tired, apathetic, or overwhelmed: just imagine the dog from the “happiness noise dog meme”. :) I love you.

He makes a lot of sense and I found just listening to him was relaxing me!

Best solution to stress is to change the toxic work culture rampant in our society so that people are able to do even the bare minimum to care for themselves. I know it doesn't create immediate and enormous profit but just maybe there is more to life than maximizing profit and productivity.

Thijs, je presentatie is superbelangrijk en vooral het gedeelte met de ademhaling vond ik zeer nuttig, meestal doen anderen er een mooi muziekje bij en dat voegt eigelijk niets toe. Hypertension of hoge bloeddruk is één van de voornaamste aandoeningen in het westen waarvoor doktors graag pillen voor schrijven en die helaas ook niet naar de kern van de zaak gaan. Dat is de prijs die ieder van ons betaald voor het industriële systeem waarin we van geboorte tot dood(voortijdig vaak) in geboren zijn. Gaan de 99.99 % de controle over hun leven terug nemen en zorgen dat productie is voor de mensen en niet mensen voor de productie. Groeten

At times because of stress I go into shutdown now. Sometimes I can’t talk, think, or even move. It’s a lonely place but freeze sure is peaceful.

Yeah, reducing stress and being healthy is really cool, but there are people who wake up at 5 AM, come home at 18 PM and have to take care of their kids. Others only come home at 22 PM because they need two jobs to pay their bills. Exercise? 8h sleep? No caffeine? It's not their fault for living in a world like this.

It is ok, if you do not feel energetic. It is ok, to be upset. Just know this; you are doing the best you can. You are a superstar! Take good care of yourself.

Awesome, very helpful. Thanks much. 👏

the only one who can change our stressful situations is us... no one else would do it for us... we gotta stick to ourselves and fight for our stressless happiness

This was an absolutely fantastic talk on stress. I shared it to my Facebook personal and business pages. Thank you 👍🏽

As he said, social media makes us stressful, and negativity in comments prove this statement. Keep calm, please? If you don't find it helpful, it means that you give up on fighting this stress. For some listeners like me this is the best explanation on how stress makes everything worse and how to not let this stress fight back. Or just stop negative comments! Thanks 🧘‍♀️

Whoa...That exercise was totally rad. I feel a bit better than I did before breathing, feeling, and thinking.

Excellent presentation exactly what I needed

Awesome Presentation Thank You so much ..! Going to use your insight on myself and a presentation I need to prepare for MEN and stress ....x x

What a good presentation about Stress. Short but very informative. Stress does a lot of harm to the 🧠 mind and also the physical body. 🍽 healthy, good sleep 🛏 with a relaxing music 🎧 is also an answer to a stress free life...

Very insightful, a must-watch.

For those who are reading - take good care of yourself. You are not alone. You are doing great! You are enough. Tnx to my friend from the Voicely app who has been telling me the same so many times. It helps me a lot when I feel stressed.

I needed this. Thank you.

An excellet psychologist with wonderful experiments.

This video really help me out

Great insights, tanks!

Thanks for the vid. Another good source is the book "30 Days to Reduce Stress" by Harper Daniels.

I Lovee Ted Talk

Be modest, set reasonable standards, and know both your limitations and those of others. When you do this, you will reduce stress all around and even encourage greater success. Also, keep a sense of humor. When you laugh​-even when something goes wrong-​you relieve tension and brighten your mood. W20#1

Thank you for the video

This video was really good learned a lot

Thank you

You either deal with stress or stress deals with you Me stressing about stress dealing with me

I love this guy ❤️🤌

Stress brought me here, finding comfort in videos and talks on how to deal with stress. My stress comes from my job, although it’s just a temporary phase, I can’t help but feel overwhelmed and stressed to the extent I don’t have an appetite during work hours, can’t bear to leave my laptop and feel like I need to complete my work fast as I know there will be more work piling up sooner or later.. due to the stress I have lost weight. Hope I find a way to reduce this stress soon

nice talk !

Very nice Ted Talk.

Less tasks+time for us =less stress 💖💙

Very good lecture very helpful

Judging by that graph. A lot of men aren't being honest because the stress we deal with we bottle up because it's societies standards tells us to mask it.

Very informative 😊

I feel stressed from a new job i just took and it’s overwhelming

He is right.

Well done x

I can never relax and always worrying and thinking about failures and future. I always have a burden. Take a break. Have a daily task

I AM MANAGING MY STRESS MY DRINKING MORE WATER, EXERCISE AND MEDITATE

Stress relief in this video but chasing dream again in the list…

I was really surprised about some of the information I found out in the video. I didn’t realize the drastic physical effects that stress has on the body. I do notice that I tend to get sick when I am stressed out, so when the video confirmed that the immune system struggles when it is out under drastic stress. It also scares me that it had also been linked to cancer, and other health risks like that. I also realized that making lists and having them never end can also be a stress causer rather than a stress reliever. It also helps to know that it isn’t just me feeling all the symptoms. Knowing that this is common with everyone makes it easier to deal with. Some of the things that stress me out most in life are my future and school. I get really worried about how my future will play out, and I am concerned that I will end up being unhappy in my future life. It effects me a lot because it makes me stay up at night, and it prevents me from having fun now because I am worried about where I will end up. I also stress a lot about school, because it has been drilled into my brain from a young age that I need to be my absolute best all the time. It really affects me because I feel like I have a never ending pressure on me to do well. Normally I cope by doing all my work at once then I can feel a little better when my checklist is empty.

I love how you can just hear people cough in the background every few minutes

Amazing talk 👏👏

the talk starts at 10:30

I've been touting the take care of yourself through diet and exercise for years to friends and family. Alot of time, I feel like you can lead horses to water but......

Good one. Very useful. Thank you very much

can i just ever be happy for 1 second....?!?!?? without anything bad happening

Nice vídeo, peace everybody ♥️🙏

I find on top of my own stress I absorb the stress of other people. It's become chronic. What I've been focusing on is I can't control the behavior of other people but I can control how I react to them. I meditate more. I no longer watch the news. I fake it till I make it.

I think self therpay is best way to deal with stress .. take out some time from yr daily life talk to yourself about problems u have think on them .. u will obsolotly finf a solution! and u will b less stressed

Please include poverty, lack of access to medical care, inadequate shelter, lack of food. Having ill family members, facing grief, family conflict, divorce.

If you want relaxing music this is the place

Wellness

Stress and anxiety caused me to have all my masticatory muscles to be inflamed! its messed up! COVID!

Yeah, I think I have blown my gasket

If you’re reading this, know that you are worthy. A beautiful creation. Don’t lose hope. Hang in there I hope my videos can help you relax🇨🇦

Stress can't be stopped

💙💙💙

Om shanti

My friend had stress from the last 4 years. He took medicines from everywhere but no relief was found and condition was getting bad day by day. Then he took Ayurvedic medicine from Chandigarh Ayurved Centre. Now he is feeling good. Thanks

Read the free PDF on the net, "Stress R Us", for the whole story. This presentation is simplistic to the point of "just silly".

Thank u so much sir love u✨🤍

Am I the only one who just found out that FOMO is a acronym for FEAR OF MISSING OUT

I'm just stressful and can not stand more for what I'm doing daily. By listening what he presented, I found that he can treat me by the way but it seems that the audiences might do not interesting in what he was presenting cause they are lack of reactions on what he asked.

Read "Stress R Us" on the net. Merry Christmas!

I'm so stressed out and I'm always on the verge of having a mental breakdown.. I'm just a kid, what's wrong with me? People my age are busy making tik toks or playing outside (I dont use tik tok though) while I'm in my room trying to get the buttload of school assignments done while my parents keep inviting people over and then complain about them after they leave, and while trying to stay motivated to do the huge load of assignments when I want to do my hobbies that I barely attend to instead because of school and stuff.. Plus I'm in my 3rd year of band class and playing my instrument just got boring. And it's hard. I don't like it. But there is no way I can turn back now, my parents paid so much money for it and if I tell them I don't like it, they will be furious. I'm so tired and I don't know if I should sleep, or play my loud instrument to turn in the band assignments I have due before my grade drops to an F. I feel like crying but I can't. Like I physically cannot, nothing is happening. I don't know what to do 😬

words.

Watching this because I feel very stress. I am looking a possible way that I may get free from it

Hmm. I’m so confused. It’s evident having faith over fears and choosing not to be stressed will inevitably lead you to a more positive out look on life and you will be happier. Sometimes this just isn’t a choice for me.. even if I consciously say it out loud. The stress will overcome me.

I struggle not to be a mean leader but these people are pushing my last patience. I can't concentrate I spend my time being angry because my mother was always like that

3 minutes and I am stressed waiting for him to say something pertinent .. I'm out of here

I try not to become and alcholic but people make me want to drink

is not working still

Honking car locking wakes people up and causes Great Stress especially for people with Cardiac Disease Ptsd Migraines and more. Please Please lock your cars quietly. We can hear it from behind the walls of the building you park next to. Please use Light Flash Only Thank You.

Let them go

looks like stress' winning.

I know exactly what he's talking about

4th

Thijs Launspach, misschien een idee om eens te praten met Gerard Feller en Inge Bosch. Kennis en ervaringen uitwisselen. Zal je boodschap nog sterker maken.

I find him exceedingly attractive.

This literally tells me nothing more than a one minute google search would.

i am student and i cant handle the stress in my school because of my marks so i got too much stress from my teachers and i am in depression and i am 12years old

I cant sense not even smile on face for days 😔😔

WHAT ARE U DOING TO MANAGE YOUR STRESS