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In this video, I discuss the common obstacle on the journey to effortless sleep - setting up the goal that leads us to more efforts and struggle. I also talk about a more helpful alternative to that goal and how these two goals affect the journey one way or the other.
DISCLAIMER: Not medical advice. Everything on this channel represents personal opinion and experience and is provided for informational purposes only. The author is not a medical doctor, psychotherapist or any other licensed professional. Any information on this channel does not constitute and/or substitute medical, psychotherapy, counselling or any other professional advice and treatment. It is not intended to treat, cure, diagnose any medical or psychological condition or disorder. Always seek professional licensed help if you have any health concerns.
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