I'm really sorry to hear about your friend. Off the top of my head, I would have to say that my three goals are 1) Learning to love myself 2) Learning to live with purpose 3) Make the world a better place. I already know what my passions are (I love languages and traveling the world, music is also a big part of my life and I'm passionate about protecting the environment), I just need to figure out how I can implement these skills to make the world a better place. On a personal level, I want to become the healthiest, happiest version of myself. For years (and I'm only 23), I've been on and off diets and exercise regimes, constantly feeling like I'm stuck in a hamster wheel of failure. I've been about 15-25 pounds off of my ideal weight for as long as I can remember and really just don't feel comfortable in my own skin, which kind of sucks. I would really like to have a breakthrough and manage to change my life to become the best version of myself. Wish me luck :) Love your videos, keep it up!

It would be good if there was a recap in the description or at the end of each step in words just to help visualize what needs to be done.

I love hearing people's journey stories so far as they head towards their goals. Cool to see a fellow Portlander after going down a rabbit hole of journaling/get things done/self-improvement videos!

Just found this...some of the best straight to the point easy understandable advice. Thank you

I really want to thank you for your awesome videos. I deal with personal development a long time but I like your videos the most since you seem very "down-to-earth". (Sorry, English is not my first language. I don`t know if it is the right term.) Many coaches seem like they are very far away from their audience but you are different. You show frankly that you are not perfect and that you did many mistakes in your past yourself.

OMG. So very sad to hear about your friend. Thank you for not quitting.

the part of the friend commiting suicide was shocking and sad 😔 is heartbreaking to know that even people with goals, dreams and hopes can fall into the pit 💔

My goals are just to get back what I had but lost, due to backsliding (like a chronic foot injury that seems to be gone now): 1.) Routine Exercise regiment. 2.) Veggie diet (but with dairy). 3.) Daily Qigong practice. 4.) Daily meditation habit.

Thanks for this video. Really great information, and I like your presence. I’m so very sorry about your friend. One of my goals for the last year has been to look into working in suicide prevention. My background is in family therapy, but I haven’t practiced since my 16 year old was born. Many fears and confidence issues for me, but I am ready to get my toes wet in this scenario. Sending good vibes to you! ❤️

Thank you Alex :) I think I will also start to have a strategy book, it seems like a smart way to motivate oneself when there does not seem to be a solution. I tried it two weeks ago with giving up trying to get together with someone and after filling my note I felt motivated to not give up and it helped so much! so thank you :))

Can I get a heart? Please?

Thank you very much Alex, your videos are helping me a lot.

Thanks man! What a great video! I just had to subscribe which I rarely do! Straight value!!! Thank you 🙏🏼🙏🏼🙏🏼

Thank you for posting!!! This video just got me off my ass so I can play my guitar!!!

You rock!

I love that pic of you at 17! You looked like such a cute, sweet kid!!

Youre brilliant.

Hampster on meth person! Haha I love that description :)

Hey man, great stuff really. I feel like I have been implementing a lot if your suggestions. What have recently noticed though is that I have stuff all over the place and not really organized. When you were developing your rituals and journaling habits - did you have several different note books and pages upon pages of stuff sort of slung all over the place and not have it organized cohesively in one place for a bit more order?

Grand Cardone - 10x

Love ur fking channel love you!!!!!!!🤣💯🔥😲

Hi!! I have a question, I love setting goals but it always gets me a little confused. My passion is musical theatre, I have finished my second year of college so when I think of goals I think of ‘voice/vocal quality’ ‘fitness/dance’, but then is that considered a ‘career goal’? But they are just my goals because it’s my passion, and they will obviously help my career in the long run. Would love to hear back, it’s just a little thing that kind of confuses my brain especially if I want to write them down. Thanks for your videos!

Been awhile since you made a video. Hope you are well. Have you explained why your friend committed suicide?

here 's your next goal... get a smile again like you had in that foto where you are 17 and 115 pounds . ;-)

wish I could be like you someday

Handsome 😊

Youre a v kind guy. Thats why u messaged that man to get into integrative medicine.

I feel u still need that belief in a higher power. Someone beyond ur strength. May your frend who committed suicide never believed in a higher power. N needed someone to depend on. I hope he rests in paradise.

Hey can you please speak little slower.. As English is not my primary language. Accent is fine.. I might able to catch it. Thank you.

LOLLLL "My absolute passion is KZfaq" yeah I'm sure a girl would love to hear that hahahaha