How to ACTUALLY get bigger glutes (Exactly what you need to do)

Рет қаралды 3,743

Ай бұрын

Today i'm diving into the topic of how to grow your glutes. So many people become mislead when it comes to this topic and have unrealistic expectations. Today I want to clear up any misconceptions and explain exactly what you need to do in order to make any progress with growing your glutes.
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General disclaimer
Any form of exercise involves a risk of injury, especially when performed incorrectly or with poor form. I am a qualified personal trainer and nutrition coach. I am not a physician, dietitian or medical doctor. Please do not take my advice as a substitute for medical advice. The health and fitness advice provided on my channel is to the best of my knowledge and is a guideline for exercise and nutrition that you can follow and perform at your own risk.
Should you have any existing medical conditions or health concerns please consult a medical doctor before performing any exercises or implementing nutritional advice provided Jenna Collins Fitness.
I do not guarantee results from any of my workouts. Each person is different and will get different results from any workout they perform. Regular exercise combined consistent good nutrition habits is key to getting results.

Пікірлер: 9

@Hygge-lover Ай бұрын

Please show 2 exercises wall pilates standing. No weights and no squats. Squats make bigger thighs, alongside with bigger glutes. Thank you, you are amazing! 👍

@Sweet_Bubu01 Ай бұрын

I want this too 😍

@JennaCollinsFitness Ай бұрын

Squats won’t make big thighs unless you do A LOT of them as well as eating in a caloric excess, otherwise they will just tone and define your muscles more 😊

@Hygge-lover Ай бұрын

@@JennaCollinsFitness I didn't do a lot, and I had very beautiful thighs before I started doing the squats. Maybe the carbs intake has to do something with it, I really don't know, have to check with your vids. But I found two exercise wall pilates standing, no squats, that really make a difference in the glutes. Hoped I can add two more, to enhance that. Thanks for replying.♥️

@elizabethpace1591 Ай бұрын

I like watching your videos as they are so informative 🙂

@edileidecathcart7676 Ай бұрын

Excellent information. Thank you.🍁

@JennaCollinsFitness Ай бұрын

You’re very welcome 🩷

@fahimehn Ай бұрын

Hi Jenna, i have a question, I'm 63 years old and i had a cystocele sergury which I'm not supposed to lift more than 10 lb and also not allowed for squats. I lost my muscles lately and i love to builtit up again and tone my body!! I appreciate your help thanks!!