7 Min Wall Pilates for Belly Fat & Abs | 28 DAY WALL PILATES CHALLENGE Day 8

No video

7 Min Wall Pilates for Belly Fat & Abs | 28 DAY WALL PILATES CHALLENGE Day 8

Рет қаралды 141,502

6 ай бұрын

Welcome to day 8 of the 28 day wall Pilates challenge! Today we have a 7 minute wall Pilates workout for belly fat abs abs. This will help define your abdominals, build core strength and burn calories.
21 Day Weight Loss Accelerator - www.jennacollinsfitness.com/2...
7 Day Belly Fat Breakthrough (Free) - www.jennacollinsfitness.com/7...
All Programs & Challenges - www.jennacollinsfitness.com/o...
My Mini Recipe Books - www.jennacollinsfitness.com/c...
Instagram - / jennacollinsfitness
Website - www.jennacollinsfitness.com
Business email - jennacollinsfitness@gmail.com
General disclaimer
Any form of exercise involves a risk of injury, especially when performed incorrectly or with poor form. I am a qualified personal trainer and nutrition coach. I am not a physician, dietitian or medical doctor. Please do not take my advice as a substitute for medical advice. The health and fitness advice provided on my channel is to the best of my knowledge and is a guideline for exercise and nutrition that you can follow and perform at your own risk.
Should you have any existing medical conditions or health concerns please consult a medical doctor before performing any exercises or implementing nutritional advice provided Jenna Collins Fitness.
I do not guarantee results from any of my workouts. Each person is different and will get different results from any workout they perform. Regular exercise combined consistent good nutrition habits is key to getting results.

Пікірлер: 45

@chloeweiter2933 3 ай бұрын

I have found my KZfaq person. I started doing pole this last year, and as much fun as I'm having with it, I'm realizing how out of shape I am. I can barely lift myself onto the pole. No paid subscription for this, no nonsense, and workouts that make me want to just keep going. I am feeling the strength I have been starting to build this last week, and it feels great. Thank you so much, Jenna. I look forward to continuing this journey with you 👍🩵

@JennaCollinsFitness 3 ай бұрын

That’s amazing! Thanks for sharing this, I’m so glad you’ve found something you can enjoy. 😀

@mariabrosell 2 ай бұрын

woohoo a short one!!! thank you Jenna!! ps: my daughters started working out with me yesterday :)

@ImaniEstrellaPatterson 5 ай бұрын

Loved that! Short and sweet and felt the burn!

@franciscopontesvelasco4315 6 ай бұрын

Nice as always

@Brooklynnpsl 4 ай бұрын

Day 5 and this. See difference. Feel stronger plus lifting and cooking my own food/ better choices/ smaller portions. Been same weight my whole life but I feel better this add n ever w less time spent in my gym on cardio. Lifting more.

@arlethiaunique2109 5 ай бұрын

First time doing wall Pilates! Jenna thank you this was challenging, amazing and everything I needed to start my day this Thursday much love from NYC 😁☀️🌻

@JennaCollinsFitness 5 ай бұрын

Hey! You’re very welcome and thank you so much. I hope you’re going to enjoy the challenge! 🩷😀

@aditigil Ай бұрын

Planning to start tomorrow ❤

@Firstname852 6 ай бұрын

Thank you so much for this ❤❤

@pranalibhosale343 Ай бұрын

Day 1 of doing this workout. Will definitely do it for another 28 days and will post the difference

@ozima9703 Ай бұрын

Day 8 ✅ Thanks for the exercises

@jennifermary2350 5 ай бұрын

Sweet short abs workout - can feel the burn💪👍🔥

@nancypratt9513 9 күн бұрын

Had to adjust my arms on the second to the last exercise, because I don't have that much space where I have to do the wall Pilates on my front door. Great ab workout and sure to feel it tomorrow! 🙂

@ms.bubbles7995 6 ай бұрын

Perfect ❤

@juliarojas8865 Ай бұрын

I am loving these wall Pilates - thank you so much for this, Jenna💕

@JennaCollinsFitness Ай бұрын

You're welcome! So glad you’re enjoying them

@Safaart3 4 ай бұрын

Thank you so much ❤

@shimpa_shining_star2254 2 ай бұрын

Day 8 👍 loved it❤😅too much sweaty, felt and burnt

@HappyElectricity-pl3ol 3 ай бұрын

I love the exercise

@MeSPal1999 19 күн бұрын

Day 8. Ate it.❤

@ashleyvictoria2490 3 ай бұрын

Not for the weak!!

@Sar-ms3sx 3 ай бұрын

Thanks you

@fatalnightmare3120 3 ай бұрын

Day 1: ❤

@felixderfrosch 6 ай бұрын

Good 🤗😎 Thursday afternoon 😍 Jenna Collins, thank you for your likes, I think you have a good heart, yeah, now I'm back to your 💯😎🤗👍👍 IWall Pilates performance with a 💯😎 💙 sky outfit to match the timer, one 💯😎🤗 Hairstyle that I think suits you 💯👍👍, a beautiful smile 💯💪 I'm proud of you, 😎🤗🌻 decoration, going for a long walk, I'm so happy. Thank you. 💯😘🤗 Kind regards Felix

@Wolfypla 3 ай бұрын

Day 8 ✅

@FindingChalandaMichelle 2 күн бұрын

✅ Day 8 - 8/6/24

@phoebelawson5912 5 ай бұрын

❤

@samanthafrenchman4245 3 күн бұрын

Is this exercise the best one for losing stomach fat? I’m hoping to get rid of my tummy fat within two months.

@JennaCollinsFitness Күн бұрын

Hey. To lose fat you need to consume less calories than you burn. Focus on diet, and then perform regular exercise. No exercise can target belly fat specifically