How to add energizing movement to your day! Fall health reset 2021. (Episode 4 of 4)

  Рет қаралды 19

GetLifespiration

GetLifespiration

Күн бұрын

We know that being active is good for us, but it’s sometimes a struggle! What if you could incorporate movement into your everyday life? What if that movement supported your mental health? There are so many benefits up for grabs when we make movement a part of our life - including more energy!
Resource: Easy Ways to Include Movement in your day PDF: mindswellfedpdfs.s3.us-west-2...

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