I practiced with a bowl full of water, and I was amazed......but then I did it again but I accidentally wasn't thinking straight and water went in my nose

Step 1: Buy a nose clip. Step 2: Put it on.

I knew this, but I think I fell out of practice. ;-; I've missed you, swimming

This video was very helpful! I haven't swam in about five years and I'm trying to remember most of the basics so thank you!

First of all, exhaling through your nose only helps if: - you have an adequate anatomy for it (your nasal passages are not short and don't widen instantly as a connection to the cavity itself) - you have ABSOLUTELY no issues with either your septum, any of your turbinates, mucous membranes, neither you have adenoids in your nose or sinuses - your nasal passages are BALANCED, meaning that the same amount of air per second can be inhaled and exhaled through them. If you don't meet the first condition, even when you are blowing out a bubble, when the bubbles leaves, it'll grant some space for the water to slip in... Next thing you will feel is water in your throat...... If you don't meet the second condition, that will result in not meeting the third condition either, which means with an unbalance between the two nasal passages, there will be an air pressure that will be enough for one of them to blow bubbles out, but not enough for the other not even to keep water outside. Water will slip in, you'll find it in your throat immediately. This video doesn't mention that there's a possibility to keep water out of the nose without a noseclip, and without blowing bubbles out and wasting air with it. Keep a bubble at the entrance of your nasal passages and keep the pressure, but do not realaease the bubble, and the water won't be able to get into your nasal passages. Every person is different, some have to (and can) cover their nose with their lips, some can shrink their nasal passages to the level that helps with controlling the breath and bubbles easier. There are ways to help yourself. This is the most effective way to protect the nose (and most professional as well), as even the noseclips can be leaky (and they look dumb anyway)... But unfortunately, it is not possible to learn this technique for those who have any unbalance between their nasal passages OR don't have an advantageous nose anatomy that helps. I do not meet none of the above mentioned conditions for example. I am going to septum and adenoid surgery, though still experimenting. I have been practicing this technique (and of course, reading LOADS about it and the nose anatomy) for weeks now, I managed to do it a few times, but what was funny is that while my right nasal passage wasn't releasing bubbles, just kept the water out, my left nasal passage was still sprinkling bubbles out ROFL. I also have to scrunch my face and pretend like I wanna kiss someone, as for me covering my nose with my lips is impossible, and I have a very fucked up, disadvantegous nose anatomy (short, immeadiately widening nasal passages) and also other issues with my septum, plus adenoids in both my sinuses and nose... Most of the people who can do this learnt it while they were babies or kids, but I wouldn't say anyone can take credit for this crap that they are able to do it, as with a good nose anatomy and no issues, everyone could master it in a day or two....

I have tried to do so, but I didn't made it through, everytime I go under the water i just feeling i am got drowning, maybe i have a kind of psychological fear

I go under water and my nose burns! I TRT

I think you dont understand that people who come to watch this video and probably like me -cronical nose holders underwater, so the "simple" move of breathing out trought the nose underwater is already imposible 😂

This is not strictly correct: people's nose anatomy differ, and I (for example) always get water up my nose if I somersault or try to breathe to one side, no matter how hard I exhale through my nose. I have several freediving friends who are the same. I'm afraid for us the only solution is a nose-clip, or a mask when diving.

Thank you for this. Very helpful!

I suck at swimming so I’m trying to learn to go underwater without plugging my nose. I haven’t tried anything yet, but it seems helpful!!

Oh no no my persistent fear of water was literally making me feel sick when she was on her back and all that water went up here nose

As soon as i hit the water i stop inhaling, its mental, i can't change that

God Bless everyone you can turn to God Before it’s to late you have free will

When i was younger I could jump in and do anything without holding my nose but now I have to or if goes up my nose.

Im about to enlist into the navy but I cant swim underwater unless I hold my nose any tips?

*Good explanation..* *Thanks..*

TYSM! It helped!

I do this a lot 😂 thanks for the tip!

Nose clip.

“We suggest that you have a person who knows how to swim with you,” uh excuse me, are you saying I don’t know how to swim?

When I do handstands I fear the water getting inhaled through my nose and therefore causing a headache. What's the best way to breath when doing a handstand? Also, when doing a summer-salt do I have to exhale from my nose during the entire process? Love your videos!

I watch this 10 times

There's also another way, though this one takes practice. Getting water into the nose actually isn't what stings. It's when it goe seven further. But, with practice, you can learn to control some of the muscles in your throat, closing off this opening. This way, you can be on you back, or swim down, without having to blow air out your nose all the time.

This is going to help a lot. Whenever I do flip turns, I always get water up my nose.

I got scared of jumping in the water after those few times jumping in the water and, water going up my nose. The same thing happens when I try and practice to float or swim underwater. I found this helpful and I'm sure next time when I swim I won't be afraid to swim underwater, float, and jump. THX 😂😃👌👌👌

Hi Thanks so much!but what about if you just jump in the pool will the pressure cause the water to always go in your nose or can that be prevented?

I LOVE THE SWIMSUIT THAT SHE IS WEARING!!!!!!!!!!!

only works if i let the air out of my nose at full speed for half or maybe a second

thankyou this video the best

Every time I try to exhale through my nose, I get scared and just come back to the surface. I don’t know how to do it. :(

while you can avoid water entering your nose by exhaling, I'm also concerned about water entering ears when turning sideways

Everyone makes fun of me for not being able to open my eyes or not plug my nose underwater. So hopefully this helps..

I know how to kayak but I learned with a nose clip. I’d like to go out on a lake instead of a pool but I’m afraid that I will inhale water if I capsize.

I have a question, when i exhale do i let all the air out or what

That Girl Looks Good in that One Piece Swimsuit!

I think cuz this video is meant for people who don’t know to swim like me

You can't keep breathing out underwater. It will make it worse and panicky. Plus it gives you less time underwater

I still get pain while exhaling. Maybe it's needed to be constant? But it's hard because you don't know how much to exhale

when you are upside down do you breath through your nose or mouth

Please connect me I can translate all your videos into Bengali. I am a professional translator and have been researching on water safety and swimming for the last 3 years. 300 millions of people speak Bangla. And the death rate due to drowning is the highest in Bangladesh and in west Bengal of India.

I exhaled in my nose but water came in...

Guys let me share my experience as i also use a noseclip...but that is not the solution bcoz once u close ur nose n start swimming it will b vry tough to breath through mouth, ul get tired so quickly n rather of taking 4 laps ul take only 2....its so hard to swim without a noseclip but it is vry nice..u hv to get habituate for that..

I can't dive in water without holding my nose ..... everytime I try to dive without holding nose water goes in my nostrils and gives me headache What should I do ?

Everytime when I try to exhale with my nose I can't because of all of the water pressure and I can't seem to do it due to that. ANyway you can help?

I have the issue of that if I do get water in my nose I can’t help but swallow swallow swallow and can’t figure out how to stop it I feel like it’s gonna drown me at the bottom of a pool or lake if that happens where I can’t just stand up

I have a muscle in my nose that I can close that stops water entering my sinuses. Anyone know what that muscles called? Also I'm not sure if it's something I learned as a child or something that just comes naturally either you have it or you don't I think most people have it. Possibly people that have not done a lot of swimming having trained this muscle.

I can block my nose off inside with a kind of feeling like moving an eyelid across the passage. Thought a lot of people could do this?

Thank you. I learned to flip into the pool all by myself.(I'm only ten what am I saying😂)

Does anyone have tips to stop holding your nose to swim underwater?

i was asking how to avoid breathing water in, not how to inhale it

I can do the technique but I can’t swim while doing it, I lose air too quickly and when I go back down underwater too quick, water gets inside and I end up snorting some by reflex. Any advice?

I can’t even exhale in water without breathing in

exhaling through your nose or mouth....not both of them lol..... that would be impossible to breath out with the two at the same time

Wait?! U dont die from inhaling the water

Breathing in water through your nose is extremely painful. I need a nose clip but I have no money lmao. Cause I’m a frickng kid. Anyway back to my point, inhaling water through your nose is a freakin sport soooo painful

I'm using a binder clip...

Is that swimming pool part of your house? Because it's bigger than our swimming pool on school and you keep using that pool

Breath?

I can go underwater for 30 seconds :/

The delivery of this information is highly confusing.

i tried this and i ran out of breath in 2 seconds

Avoid Pool Breath Roll Xxxxxxxxxx

Or you might be able to plug your nose with your lips like me!

Thanks I learned nothing from this

Thiccc

this didn't help at all on how to work on it. Just put on a clip is not a solution when you want to learn.

Did u see the mo on her leg 😫😖😡💩

wtf? you're scared of water? why do you drink water? common sense