Having suffered a full achilles rupture a few years ago, I’m familiar with serious injuries. Here are some pointers and considerations for you to try and stop them happening.
I’f you’d like to look at a few articles about this topic, here’s some I found useful
www.impactphysicaltherapy.com...
healthcare.utah.edu/healthfee...
***www.polarisspine.com/blog/8-m...
ppsphysiotherapy.com.au/what-...
***www.mayoclinic.org/healthy-li...
Preventing injury www.mdorthospecialists.com/bl...
Follow POLICE for muscle recovery www.bupa.co.uk/health-informa...
**THIS CHANNEL**
This is my accountability space for a challenge I’ve set myself to build muscle in time for my 50th birthday, and all the lessons and tips I learn along the way. I’ll be attempting all of this without help from a PT or nutritionalist and without a gym membership. Subscribe to see how I get on.
I’m not a fitness professional and the things I do may not suit everyone. You should always consult a health or fitness professional before embarking on any new regime, especially if you have some pre-existing health conditions.
**Stuff I use**
Some of these links are affiliate links
Here’s a list of the book and products that I’ve used in my journey so far, hopefully they’ll be useful to you too.
Ross Edgley - The World’s Fittest Book amzn.to/3jQyV2Q
Ross Edgley - The Art of Resilience amzn.to/3xn1I2U
Ross Edgley - Blueprint amzn.to/397WYDT
Matt Morsia - 24/7 Body amzn.to/3xpzV1Z
Centr app - centr.com/join-us
Morsia app - www.morsialtd.com
Paprika app - www.paprikaapp.com
FoodNoms app - foodnoms.com
Beast Gear - www.beastgear.co.uk
Bulldog Gear - bulldoggear.com
Wolverson Fitness - wolverson-fitness.co.uk
And these affiliate links
Vivo barefoot shoes bit.ly/36NDwLr
Vivolife vegan protein and health products vivolife.refr.cc/phillipi
My Protein www.myprotein.com/referrals.l...