How to Avoid Overtraining: Functional vs. Non-Functional Overreaching (Ask a Cycling Coach 350)

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How to Avoid Overtraining: Functional vs. Non-Functional Overreaching (Ask a Cycling Coach 350)

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Learn how to take care of your mental health while training, avoiding overreaching and more in this Quick Clip from episodes 350 of the Ask a Cycling Coach podcast!
• Watch the full episode 350 of the Ask a Cycling Coach podcast:
• Overtraining, Cyclist ...
• Find links to mentioned studies and join the discussion on the TrainerRoad Forum: trainerroad.cc...
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Пікірлер: 7

@richardmiddleton7770 2 жыл бұрын

I think the higher rep ranges are actually harder if they are hypertrophy workouts because you're going closer to failure on each set. Whereas pure strength training like 5 x 5 you are using more weight but you aren't going near failure AND you should be resting more between sets. You can actually train strength with higher weight nearly every day.

@roebbiej Жыл бұрын

Lower reps are harder on you central nervous system fatigue

@myhumps2730 8 ай бұрын

One time I worked out a Bundt load and then I involuntarily produced a non-functional cake loaf. Food for thought 💭

@martinraucher2147 Жыл бұрын

Nate. Thank you

@trizvanov 2 жыл бұрын

Nate hit the nail in the head when at 29:23 he mentioned situation in relationships, where (and I've experienced this myself) one goes "oh, you're just tired/hungry/didn't sleep well". This is the last thing a person wants to hear that moment.