HOW TO AVOID THE MOST COMMON RUNNING INJURIES

Рет қаралды 21,818

10 ай бұрын

This Video is sponsored by LMNT
To Learn more about LMNT click the link below 👇
drinklmnt.com/kristieramo
-----------------------
We love the art and science of programing, and writing fitness programs is what we do best! Our goal is to help you Change the way you look, feel, and perform.
Learn more about our fitness community and our fitness programs 👇
- ibextrained.com/pages/bodybui...
- IBEX instagram - ibex_traini...
- Kristi's instagram - / kristieramo
- Patrick's Instagram - / _patrickoconnell
WE.LOVE.FITNESS!! Over the past decade we have We have competed at 7 Crossfit Games, multiple Marathons and triathlons, we have spent time learning and training at Westside barbell along with ton of other fitness endeavors as outdoor enthusiast. We created the IBEX Training app that host a variety of fitness programs to blend running, bodybuilding and strength and conditioning. We have run our physical location for IBEX for 7 years and love helping people change the way they look feel and preform.
Contact:
info@ibextrained.com
#shortsvideo #SHORTS #WORKOUT #CROSSFIT #BODYBUILDING #hybridathlete #IBEXathlete

Пікірлер: 49

@karinmedk1 10 ай бұрын

Love this! And perfect timing for me 🙌🏼

@beachs7210 10 ай бұрын

Love this video!! Thank you so much!

@njreed70 10 ай бұрын

Such a good video as always, definitely implementing some of these into my training

@denisethomas7 10 ай бұрын

This is great, Kristi! Thank you. Smashing the subscribe button 🙌🏼

@jordanbrouchoud9482 10 ай бұрын

This is such a great video! Thank you so much for the helpful information!!

@carrie.snowcoach 10 ай бұрын

Love these tips! Looking forward to incorporating these into recovery days during ultra training.

@jimberridge295 10 ай бұрын

Fantastically helpful video Kristi. I have been struggling with achilles tendon pain off and on for a month and seems like it really all starts in the calf rather than in the achilles tendon per se. Looking forward to putting these exercises into practice! Your stretching, foam rolling and general mobility videos are great and generating a wide appeal to folks like me working on overall health and fitness but not looking to get into hardcore crossfit!

@OldBrownDog 10 ай бұрын

Excellent, I'm just getting back into elevated fitness training and bam your video shows up on my KZfaq feed ❤

@jackharrington697 10 ай бұрын

Kristi, love this video and thanks for the excellent content you share with us.

@kristinbrice3178 10 ай бұрын

Thx! These were great tips!

@AlanCain_Caintech 10 ай бұрын

Extremely helpful thanks

@michaelptm2269 10 ай бұрын

Absolutely love love love these running tips videos! Such a big help guys. Thank you so so very much!

@cmarnold78 10 ай бұрын

This is really good stuff in here! Thanks.

@steevoridgeline 5 ай бұрын

great topic !!!! thanks !!!

@ClaireLouiseHay 10 ай бұрын

Wow this video is really helpful thanks! I just did some calf raises and they were so difficult, I will be doing these each day for sure

@camiloariza 10 ай бұрын

Hey Kristi, im new to your channel. Have seen a few videos and I find very helpful information in all of them, thank you so much for that. This video was wesome! Keep up the good work.

@sheenamackenzie9888 10 ай бұрын

just came across your channel and subscribed, very useful information. Thanks for sharing your knowledge.

@Run12_1 10 ай бұрын

The banded toe curls are an amazing idea. Never thought of those! Thanks

@jamesbinkley4409 10 ай бұрын

Been a follower for a long time, thank you for the great content. It would be great to see some ideas on increasing speed to work toward a 40 minute:5 mile run

@1980-Warrior 10 ай бұрын

Kristi, love this video. Thanks for the excellent content you share with us. Wonder if you could consider to make a video about how can one progress in this hybrid athlete journey if you also have a fat lost goal and you want to avoid to be in a too low calorie intake. Thanks

@KayleeStevens-vc2cc 10 ай бұрын

THIS WAS GREAT..!

@benjaminbrown9382 10 ай бұрын

That was very helpful. I notice tension in my legs and feet when I am running, especially when going up and down slopes. Those stretches will help a lot with that.

@LGardisser 10 ай бұрын

Thank you!! 💕🏃🏼‍♀️

@MegaMagik95 4 ай бұрын

wow thank you so much for this video. You might not see this but this has helped me a lot

@kyleeploessl 10 ай бұрын

Loved this!! SUPER helpful!! Especially as my running programming is amping up!! Any tips on training for 4x4x48?!

@OlgaGarciaMoreno 8 ай бұрын

Wonderful been looking at your videos for the first time. I been doin CrossFit for almost 2 years. And my goals are to get the most muscle mass I can. I am 66 years old and I look pretty good . I am the oldest one at my gym and I also do weights with my trainer 3 times a week. I been struggling with a few things but today they been cleared up. I share your videos with all the ladies I have in my 7:00 class. My daughter is 44 and we train at the same gym. CrossFit has been the only thing that de stresses me . I have had hard 2 years due to my retirement being reduced due to a commercial property I had and was demolition by city of Miami. But I have also equipment at my home . Thank you so much your a great teacher and I will continue looking at your videos and sharing thank you so much

@clareflavien9099 Ай бұрын

Great video

@ChamindaJ 10 ай бұрын

This is really helpful. I hope you can post-run workout as well.

@mindysmith8246 10 ай бұрын

Oh my gosh! My big toe had just started hurting when I run and it feels like it needs to be popped but it comes and goes. So thank you for that exercise going to do that starting today along with all of these other wonderful exercises. Thank you

@OIP_1 7 ай бұрын

excellent tips. toe injuries are so annoying! personally i found that cushioned shoes let me up mileage heaps without injury, didn't know what i was missing until i got a pair.

@timothyjwatkins 8 ай бұрын

Great video. When and how often would you recommend incorporating this exercise routine?

@montebeerbower7796 10 ай бұрын

Thx. I have so many issues with this

@thebestyousteffifitlife3499 10 ай бұрын

I am really impressed about all the things that you know about preparing and doing things to avoid injuries. I mean, how do you get yourself aducated about what is best to do before running, which areas do you have to strenghten first to avoid getting injured? Are you just researching? thanks for letting me and us know, as I am constantly working on ways to helf me out myself rather than going to specalists, that costs a lot of money. I know, that at some point, it makes sence to do so, but wanna be a little independent, too! Thx for getting back

@reieli87 10 ай бұрын

Thanks for these exercises, I need to add these to my routine. Your spot on, I thought my calfss are strong but not really 😏. I just got calf muscle strain 2 weeks ago from... Calf raises. Respect the calf movement My mistake was 2 sets 7.5kgs (1/12 reps, 1/6reps) Single Calf raises. Ending with Bodyweight Single Calf raises pump, On my right leg on the 7th rep my calf muscle pop. I now can walk and started strength training my calfs. And started zone 1 running again 😊 Keep up the great content

@JDPhotography7 10 ай бұрын

Hi Kristi, great video. Is there any benefit to placing a plate under the front portion of your foot while doing the calf raises?

@luifishbrain 10 ай бұрын

Can you do a video discussing proper running form?

@2chappo 10 ай бұрын

Love the video! Question: I'm a recovering fat guy who's fallen in love with Crossfit. I'm down about 50 lbs over the past 5 years, I still have 20 or so to go. I'm now trying to get better at running, it's always been a weakness. I live in Utah and want to do some big trail running in the mountains next summer. I see often the 10% rule, so I know how to progress my running distance, but how do I know where to start? For now I can run a straight mile, but not fast and not without pushing my cardio.

@Kristi-Eramo-OConnell 10 ай бұрын

Hey! You are crushing it! and my suggestion would be to run slower, most runs should feel "easy" no mater how slow that means you are moving. even if it is a shuffle, run that mile without pushing your cardio. this will allow you to build and improve running before worrying about how fast you are!

@wheels2757 10 ай бұрын

For the calf raises, why did you not use a block under the ball of your foot so your heal can go below the ball of your foot, further extending the range of motion?

@kylekermgard 9 ай бұрын

Full ROM calf raises should be done on a step not the floor

@ashe1317 10 ай бұрын

i wonder if you've ever experimented with barefoot shoes? i still can't run long distance in them, but i do all my crossfit and lifting in them, and honestly it was a gamechanger for my running to have that basis of strength and stability from WODs and also just straight-up walking around. like, i didn't think there was that much muscle you could develop in your foot 😂 i think that forcing yourself to walk/run/move with proper form, as it were, also strengthens your calves in a natural, throughout-the-day kinda way. so i'm curious if that's something you've ever considered, although i am by no means an expert myself!

@leodobs6059 10 ай бұрын

Injruy free?

@mosecastro9481 10 ай бұрын

I get bored during running. So then my form goes to shit.

@crossbowhunter9118 10 ай бұрын

It would be cool if you go to hwpo and CrossFit mayhem and do workouts with mat and then do a workout with frowning

@Keliiyamashita 9 ай бұрын

These look like they would heal plantar fasciitis

@toasterboy708 10 ай бұрын

Its a No Rep on that Thumbnail spelling mistake.. INJRUY FREE...

@Kristi-Eramo-OConnell 10 ай бұрын

lol yea it is! I cant believe it took 2 weeks to get called out! thanks ✌️ its updated!

@Weirdskylines 10 ай бұрын

The calves are not one of the smallest muscle groups... It's actually one of the largest and most powerful. Just think about how much you can load on your calf raise... and it supports your entire body on a daily basis when you are walking, taking stairs, etc. How can you even begin to imagine it's one of the smallest? It's actually the third biggest muscle group of the body after the glutes and quads.