LMNT Salted Tahini Chocolate Caramel Bars For the shortbread base: * 1 ½ cups packed fine blanched almond flour * 3 tablespoons melted coconut oil * 2 tablespoons pure maple syrup * ½ teaspoon vanilla extract * 1/2 pack of chocolate caramel LMNT For the salted tahini caramel: * 1/2 cup tahini * 1/3 cup pure maple syrup * 1/3 cup coconut oil * 1 teaspoon vanilla extract * 1/2 pack of chocolate caramel LMNT For the chocolate layer: * 3/4 cup chocolate chips * 1 tablespoon coconut oil * Fancy sea salt, for sprinkling on top 1. Bake the crust. Start by mixing all of the shortbread crust ingredients together until they form a thick crumb texture. Press the crust evenly into your 8×8 inch pan lined with parchment paper and bake it for 10 minutes. 2. Add the caramel. Mix your tahini caramel ingredients in a saucepan over medium-low heat until it’s nice and smooth. Pour it over the slightly cooled shortbread crust and place the pan in the fridge for at least 30 minutes until the caramel has hardened. 3. Add the chocolate. Melt your chocolate chips with a little coconut oil in the microwave or in a saucepan and pour the melted chocolate over the solidified caramel layer. 4. Cool, cut & serve. Place the bars in the fridge for an hour until the chocolate is completely hardened, then remove the bars from the pan, sprinkle with sea salt, slice and enjoy! Inspired by the ambitious kitchen!

Much respect and love the channel. Thank you for what you guys do!

Much respect and love the channel. Thank you for what you guys do! LMNT Recipe: Choclate Salt with a little bit of mango habanero is Greek yogurt!

Love LMNT! Here is a recipe I use often: 1 banana 120ml almond milk 1 serving of chocolate pb protein 16g peanut butter 1 serving chocolate mocha greens 1 chocolate LMNT packet! handful of ice

I love love love all your content I have been following you for a couple years now. I can barely get an hour of training a day. I have learned so much from you. Thank you.

Love this segment. Info about ways to have a high protein diet is appreciated.

favorite LMNT creative recipe. I dump the LMNT packet (Watermelon Salt) in a bottle of water from the work truck ice chest, and Enjoy. nothings more satisfying....

I've really enjoyed learning more about nutrition through your recent content, thank you! Bulletproof Coffee Recipe Coffee, splash of heavy cream, 1 tbsp butter, 1 tbsp MCT oil, 1 scoop collagen peptides, then chocolate LMNT *chef's kiss

I love this girl so disciplined i wish i could run but shortly after starting lift/running program developed patella femoral tendinitis lol got too excited running. As soon as i recovered i will get back on track 👉🏻👈🏻

Thanks for the video! My recipe would be to mix the chocolate LMNT with my daily protein shake/ smoothie: 2 scoops vanilla protein powder (Orgain) 5g creatine 1 tbsp of peanut butter Ice all blended together

Very very good video, loved it! Thank you for making them, I'm learning lots!

Just recently used your LMNT code/link to try the chocolate medley, and get a sample of flavors I haven’t tried yet too! I put the chocolate salt in my coffee, both hot and iced! It’s like a hydrating mocha beverage in the morning! ❤

Y'all are a great resource of info. Appreciate you breaking that down. The bottom line find your special way to stay motivated to continue your health journey. I need to check out that LMNT kettle. I tried drinking the Chocolate with just cold water and had to dump it out. Citrus is my jam...it tastes like a margarita LOL. I tried mixing the Chocolate in with my eggnog latte and it was AMAZING!!!

I injured my ankle so very little lower body work was allowed. I created a progressional program to get stronger on strict pressing and pulling and after 8 weeks when i came back to regular training my HSPU and CTB felt so much better than before (which is what I actually needed work on anyway so it was a blessing)

Oh my goodness! The chocolate raspberry LMNT flavour would be perfect to mix into my breakfast oatmeal! And I would top it all up with some peanut butter and walnuts 😋

Thanks Pat!

I’m currently doing the performance aesthetic program and I’m loving it! I really like that every 4 weeks we start something new! I have done a couple of other programs and I actually feel like I have found the best program that challenges me and I can see the results!

Always such great content.

Thanks for asking for LMNT recipes. It been fun reading the comments. I simply like to toss a half cup of strawberries in my 20 ball jar. I pour in enough water to cover strawberries and then immersion blender them. Add a pack of citrus salts and top off with ice and water. Enjoy!

Changing is the only constant.

Just started CrossFit two months ago, I refer to your channel quite often… Really like the content!

My favorite LMNT recipe is: raspberry salt, ice, water, and fresh squeezed lemons for a refreshing raspberry lemonade!

Great video. I love your content. I always learn something valuable.

Chocolate mint LMNT in my morning buttery caramel flavored coffee, with a splash of almond milk! The perfect treat to start a cold winter day!

Raspberry salt + coconut milk + vanilla protein in the Creami

Hi 👋🏼 I’m here just to thank you for teaching me how to count macro nutrients 🤗 I looove also your recipes 😋🍪 My shoulders are very hurt due to overtraining and not getting the right amount of nutrients. For me understanding macros , was impossible , till I found you🤗 Sometimes I feel frustrated because I can’t do much with my upper body. I would love to know if you take any supplements to help for stiffness and pain🙏🌺

Loved this video.

Hi! Totally random but what is the gray paint t color in your kitchen? I love your house -and videos!! Thank you ❤

Kristi do a Hyrox race!! You’d crush it!!

How can I tell what good carbs and bad carbs and how much should I track each day

Thank you for the straightforward simple breakdown of your meals, and snacks. I would love to see some of your go-to/favorite "cheat meal".

0:31 what do you recommend for people who aren’t training 6-8 hrs a day (more like 1 hr/day) but still want to get a lean physique? How does the reduced time impact the overall timeline for getting lean and what strategies do you suggest to stay motivated?

👋🏼 Hi I love your videos and your tips on how to make your meals as balance as posible🤗 What if we can’t reach our daily total calorie goals? I love your white tennis 👟 can you share the brand, and the name of ‘em 🥰 Thank you🤗

Berry Citrus Electrolyte Smoothie: 1 packet of LMNT Zero-Sugar Electrolytes (Citrus Salt flavor) 1/2 cup frozen mixed berries (strawberries, blueberries, raspberries) 1/2 banana, 1 cup coconut water 1/2 cup plain Greek yogurt Ice cubes Enjoy!

Awesome advice. I recently started eating more fish and vegetables

LMNT chocolate with oatmeal and yogurt!

Best LMNT recipe: ice, water, LMNT. Blend it up. Simple, but yummy!

Mango chili, tequila, lime juice, and salt rim

Kristi can you do another video with your ninja creami?

Hello from a very hot Bloemfontein South Africa. Give Milo a big hug🏋

What is LMNT?

Wait, so you aren’t training for the games anymore?

Mahalo beautiful 🙏🏼🤗🍍☀️🌈🌺

More kristi less

Thanks for the video! My recipe would be to mix the chocolate LMNT with my daily protein shake/ smoothie: 2 scoops vanilla protein powder (Orgain) 5g creatine 1 tbs of peanut butter Ice all blended together

Thanks for the video! My recipe would be to mix the chocolate LMNT with my daily protein shake/ smoothie: 2 scoops vanilla protein powder (Orgain) 5g creatine 1 tbsp of peanut butter Ice all blended together