my 11 year old son is really working on a back flip. im so afraid for him because he has no sense of fear. hell break that little neck..... im def showing him this. thanks Stacey!

I did ittttt thanks man i love you im gona be the coolest kid in school 😊❤

I can't even do a back flip in my dreams. Literally. But, this was THE BEST tutorial I've ever seen. I'm going to be flipping in no time!

Bro learning a back flip is literally on my bucket list.😆

Fuck yeah. Love this. I think I can actually do this

That is a lot pf ability for such a big guy, respect

Great tutorial! I’d love to attempt this one day!

Gratitude brotha - patience always!!

Dude I sent the whole summer trying to learn how to do this, without a coach. All I succeed was getting a solid bridge. Thanks for introducing me to elevated kickups, should help

Bro this was insanely helpful.

I actually tried it and then I actually got it and I was really surprised because I’ve never done something like that and I was really just like wow I feel accomplished self. Thank you for posting that not the other ones just really suck and I’m really glad I did that. Thank you.😊

I feel stronger already. My body is quite flexible damnnnn

From the hospital 🏥 I want to thank you. Broke my back but still.

Thank you!!!! Why do people NOT break things down like this more often? You are sooooo helpful! Ty ty ty! 😊

I underestimated how difficult it would still be

THANK YOU THANK YOU THANK YOU!!!! I KNEW THIS BUT WASN'T DOING THE PROFESSIONS IN THE RIGHT ORDER. I JUST WENT FOR THE BACK HANDSPRING

He's making it look easy,I feel like I'm about to crack after that elevated bridge kick😂

All my life ....I've wanted to back-lit. This my year for sure lol

NEEDED THIS 🫡🫡🫡💯💯💯🔥🔥🔥

I've always been afraid to do Backhand spring you make it look so simple 😅

Know what!? Finna show bro some love 😂

Awesome! Thank you.

You’re in phenomenal shape brother 💪🏼

Awesome. Thanks!

thank you bro, i'll do all those steps and all those progressions to not get hurt and be safe :) .

I watched it two times and I learned it now

Thank you so much for your videos you’re absolutely amazing keep Grinding king your an inspiration!! Sending you many blessing and wishing you the best in life I hope your fitness platform blows thru the roof !!!

Im never gonna do this, but I found your video randomly and just really like you now for some reason.

You are amazing!!

This is it, I’m on my way to do it by the end of this month and I think video might be what helps me get it. Before I try backflip 🙏🏼

Bro you are a modern day ninja!!

This the type of shit I love right here, this video is high quality. You sir just earned a subscriber and I don’t even have to open your channel to see if your other videos are good. Mad props Fr.

You are INSPIRING!! 🙏

Dude this actually helped I learned my backhand spring in one minute👍👍👍👍👍

You're the reason im so good at it!

Thank you bro I really needed this I can’t find a video that breaks down the steps like this

Cool. Appreciate it

I want to do a backyard

I love that you do gymnastics bro, it’s like heaven on earth 🎉❤

Thank you I can now do a back handspring 😂😊😊

Woooow. I'm never gonna try this but it's awesome how well u broke it down.

This is so crazy helpful. Thank you!

Thanks, made it to the elevated back kickover so far

I didn’t know how to do a back handspring last month but I forgot thank you for reminding me

I saw many KZfaq videos but this one was effective thanks for this video

Bro jacked 😂

Im going to try to learn this!!

Yes, I'm gonna learn this. 👍🏽

Thank you so much for this!

"save this post for reference" will be years before I can do this. but im gonna try

Man if I learn this Back Hamstring I gotta see some walking hand stands from you my guy 😂 Bussin my ass in here tryna do this shi

Thanks you! Thats pretty neat idea.

I did it thanks

Prollly the best tutorial

So good

wow Now this is the MOST wonderful thing ever your Amazing 😍 Now I think at some point I could actually do this, Like I've never ever even know there where theses steps and especially The support stand wonderful 👍 But People just kinda make it seem like you either can do it or you can't which is sad .

Yup..Some of these I've done but jumping off the project windows onto the grass from the garage level (well it looked like a garage) was how we learned to do dynamic dives, rolls and flips. But don't do what I did kids, this way is much more efficient and SAFER!💯

Great physique! You make it look easy!

Wowwwww!🔥🔥🔥💕

Thank you!!!

I’m in here doing bridge push-ups now. Ayo keep the comment section bumpin! What’re y’all doin? 😂😂😂 we all on the same page or what 😭

Thank you in got it the backhandspring

Ur better than me but thanks for the tips 😁

I'm going to show my grandchildren this , let's see who can get it right .

Your the best teacher

You really are cool bodybuilder

Good info I appreciate it dude 😎💪🏾

I lost my back hand spring because of not training for 2 years but still can cart backflip ssummer😂

Wish I saw this when I was 15 😂😂

His balance is nice.

😮👏🏽🔥

Thank you 🎉

🔥 🔥 🔥

I love how we got a repeat on the backwards roll but not the Valdez and I can’t comprehend what his body did AT ALL

7 year old me: you can’t do this? Me now: lil man watch ya mouth 😂😂😂

Perfect brother you❤

The first muscular person I've seen who is also flexible ✨

Thank you bro

Yeah… Not happening but nice to see how you do it. My back would remind me of it for lives to come!

Please do a standing full tutorial! 🙏 drills & all!

Good vid

Nice shit bro great bridges

It seems easy when you are doing it

🙌🏽🙌🏽🙌🏽Thank you!

Let's Go , brotha💪🦵...LETSSS GOOOO💯💥✨

My daughter just asked me can I done a backflip.😌 I'll save this video...to help her 😅

I can backflip on grass but havent got to backhand spring yettt

I was learning this and I was wondering what to do when having trouble with kick over on the ground but not on elevated

I never done steps but i can do the flip tho

thanks boss

Hey bro want had help do a back handspring is to just send it in and land it😅

The fact that I can do a backhandspring but no a backward roll, Valdez, or roundabout-

I practiced that when I was 12 and broke my arm attempting to kick my legs back over Never again for me y’all never again😂😅😅

Nice. Wondering, when you go back & land on your hands, are the arms supposed to be , or straight? If bent Wondering how much bend should I have?

Me almost breaking my neck doing this

mark my words. this summer.😊

Been too scared to do it this vid is a blessing from God 3 weeks since I made this comment:I JIST DID A BRIDGE KICKOVER

More tutorials pls

Nah trying this on concert drunk fastest way to learn not to try

I used to know how to do it , now i forget it