“Thought momentum”. Great analogy! Describes exactly what I’ve experienced for years when winding down for the night. I want to slow down but my mind has a different plan.

Austin, you did amazing in this video fr.. actually I needed that, and the point of “recharge, don’t escape & cultivate silence” were like a slap on the face, today I was actually thinking why can’t I just stop for a sec and live the moment without thinking about the past or the future or daydreaming🥲, that’s my sign to change and take a breath, thank you ✨.

1. Intentional Deceleration 2.Recharge, don’t escape 3.Practice Silence

Oh my eyes, sweet, I am an Arab from Iraq, follow you

Love the video quality and actually thoughtful tips

This is such a good video Austin, you are a good content creator I'm watching rn.

I'm addicted to watching every Austin video ❤

Good information. Silence, listening, observing… I use breathing and a mantra timed to breathing to slow my mind. Also useful for lowering blood pressure LOL. Great production vale as always!

I’m only a few mins in, but I added a three-hour reading window to my workday, and wow it’s made me more calm but still equally (if not more) productive. Just finished the vid: Another great one! This is something anyone who could put themselves into burnout should see. I experienced burnout and it was devastating in every way.

Great videos thanks.

awesome video. You deserve so many more subs.

The enthusiasm of the clip, I love you very much

Awesome video. Love watching your videos, and hoping to apply some things to my everyday life. I've been trying the pocket notebook and it is definitely such a help. I usually have a lot of trouble getting to sleep just because my brain doesn't want to shut off. I find that if I take even just aiming for a few minutes of writing (which usually turns into 30 minutes or more to my surprise), it really works wonders in closing the thought loop, compared to nights when I don't want to take the time to write. I started this a while ago, then got slack about it, and then I was looking through my watch later videos so I decided to start doing it again, and I realised the huge difference it makes. Keep up the great videos!

impeccable video quality and great content as always

your best video.

I love your videos, they started me on my journey to becoming less attached to my devices. Thankyou 🙏. Oh also, I tried out the pocket notebook and it works great!

Hi Austin, I think there is a spelling mistake in a title slide in the video. At 6:21 you talk about what you notice when you start listening, but the title slide in the picture says "...when you STOP to listen". Or have I misunderstood something? I am not a native English speaker. Apart from this tiny blunder, a great video, with a very important learning. I discovered your channel a few days ago, and immediately subscribed after the first video I watched. I find your videos beautifully made and your thoughts very inspiring. Best regards!

I wish a chaotic world would stop me from thinking xD

👍

Dude you deserve more views. You should work on SEO and let more people get benefits from your videos.

🙏🏾

Step 1: Be incredibly rich. Step 2: ? Step 3: ... Step 4: Profit 🤑

God will answer you.

🥺You love Iraq

😂😂I am addicted to watching Tik Tok

😔😔Honestly, I don't know how to speak in the clip. I don't understand them, oh forbidden