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How to Ballet: Rotation, Rotation, Rotation!

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Salty Sugar Plum

Salty Sugar Plum

Күн бұрын

I wanted to start a new series: "How To Ballet" I believe this will be a 3-part series that explains the basic building blocks of ballet technique. It's a "crash course for ballet" and will break down the main elements of ballet structure and movement. These are my own ideas, or what I believe to be the easiest way to understand ballet. I hope it helps demystify the complicated details of ballet!
Part 1 was: LINES
This is Part 2: ROTATION, ROTATION, ROTATION!
Part 3 will be: Connection and Coordination
About Me:
Hi, my name is Victoria! I’m a ballet dancer and teacher trained in the Vaganova method. I make instructional videos without sugar-coating the gritty details. I danced professionally as a freelancer, and in a contemporary company for several years in NYC. Due to the pandemic, I now reside in rural Pennsylvania. I'm a little salty because I struggle with chronic illnesses & invisible disabilities, but I try to keep it real and raise awareness...
FAQs:
Are you actually Russian?:
Yes, I’m technically a tiny bit Russian.
We always thought my mother was 100% Italian. But when she took the ancestry test, we learned she’s actually a bit Middle Eastern and Circassian (Southern Russia) as well!
Did you train in Russia?:
No, I did not attend ballet school in Russia.
But all of my instructors have direct lineage to the Vaganova Academy. I received a majority of my training from Ballerina Irina Lebedeva, as well as other former principal dancers from the Mariinsky Ballet and Bolshoi Ballet.
What ballet academy did you attend?:
I never attended a formal ballet academy. All of my training is a culmination of public dance studios and open adult ballet classes that would run 2-3 days a week- with the occasional summer intensive. This is why I’m only about 85% competent in my execution and lessons. I just do the best with what i've got- The average American dancer might not notice this, but the Russian dancers definitely do!
Growing up near NYC, I took advantage of the most prestigious schools and teachers in the area, including; Gelsey Kirkland, Simon Kazantsev, Yaroslav Fadeyev, Katherine Healy, Leslie Browne, Lupe Serrano, and collegiate programs at American Ballet Theatre.
I did visit St. Petersburg and Moscow after I graduated college in 2012. I had the absolute honor of visiting the Vaganova Academy and observing some classes. I also took company class with Yacobson Ballet.
Where do you work as a professional?:
Since I got such a late start in my training, (and went to college right after high school) I didn’t join a company until I was in my late 20s. Until then, I was mostly teaching and freelancing. I did Nutcracker gigs, occasional guest appearances for studio productions, and entertainment gigs for high end parties. In 2019 I joined a contemporary ballet company in NYC. I left in 2021 when I moved to Pennsylvania. Now I teach in multiple studios in PA, but I'm trying to start my own ballet company!
What’s the story with your company?:
I’m the founder of Indigo Ballet, a collaborative, dancer-run company with no hierarchy. Currently, I’m working on building a repertoire of virtual performances (music videos) to show people what we have to offer. We will be performing for a live audience in Spring/Summer of 2024!
If you wish to donate towards this endeavor, funds will go directly to the dancers of Indigo Ballet. You can do so at- gofund.me/fe17...
Why do you talk about your chronic illnesses?:
Firstly, this is just the platform where I have the most outreach. I am passionate about raising awareness about hidden illnesses, also called “invisible diseases.” I feel these illnesses are especially relevant to the average ballet dancer since; The field is dominated by AFABs that frequently gravitate towards dance because of natural flexibility. This correlates to hyper mobility spectrum disorders and connective tissue disorders which are rarely diagnosed, and can lead to serious problems later. AFABs also have higher rates of autoimmune disorders and are most likely to have our pain dismissed, if we are not already hiding it for fear of being seen as unreliable or weak.
The ‘teacher’ in me wants to educate any chance I get. If my shared experiences can help a dancer get a diagnosis, early treatment and a longer, healthier career; why wouldn’t I talk about it?

Пікірлер: 36
@Stewalebeth
@Stewalebeth 4 ай бұрын
Girl. Your arm and back tips just changed everything about my port de bras. ❤
@SaltySugarPlum
@SaltySugarPlum 4 ай бұрын
ooh, hopefully in a good way? :)
@whoahdudeman
@whoahdudeman 4 ай бұрын
Few are those who have the patience to teach proper ballet technique to adult beginners. I've become very selective about which teachers I will take lessons from. I don't think it has any sense of teaching more advanced moves if students don't have the basics down pat (e.g., turnout, straight knees, proper weight distribution to the front of the foot, etc. etc.). The learning of these basic techniques (i.e., the mechanics) has proven highly gratifying for me personally. So, thank you for your extensive video.
@SaltySugarPlum
@SaltySugarPlum 4 ай бұрын
thank you for your feedback, i'm glad you enjoyed the video :)
@candycottrell6469
@candycottrell6469 4 ай бұрын
This was very informative and helpful. I have never heard of the arms explained like that and I feel it will be useful for me. All of it was good too.
@SaltySugarPlum
@SaltySugarPlum 4 ай бұрын
hooray! i'm glad it can be useful for you!
@cyclamen831
@cyclamen831 4 ай бұрын
I could not agree more! I have always known ballet was giving me and the world something special, something beyond just exercise. I started at age 12 after I cried and kicked my way to ballet school as my parents thought it was too expensive and it was " just a phase". Well, that phase never left. Now at age 57 I am still loving both doing ballet and watching ballet. Ballet is beyond anything I have ever done and your words absolutely describe what I believe.
@maryvasaly7034
@maryvasaly7034 4 ай бұрын
This is a wonderful tutorial on whole body turnouts. Thanks so much.
@SaltySugarPlum
@SaltySugarPlum 4 ай бұрын
my pleasure :)
@tsutomuozeki1814
@tsutomuozeki1814 4 ай бұрын
Thank you for your passion for Ballet, that touch me.
@SaltySugarPlum
@SaltySugarPlum 4 ай бұрын
my absolute pleasure! i love to talk about it :)
@k.langieva
@k.langieva 4 ай бұрын
the best ballet channel ❤
@VuyelwaPhota
@VuyelwaPhota 4 ай бұрын
YOU'RE BRILLIANT
@japanimesekai3985
@japanimesekai3985 4 ай бұрын
Amazing video, so much detail, excellent for visual learners. Thank you!
@SaltySugarPlum
@SaltySugarPlum 4 ай бұрын
you are so welcome, glad it helps!
@larissakapp9284
@larissakapp9284 4 ай бұрын
That’s exactly, what I‘m praying to my adult students whenever I can😅… for some of them it’s so hard to understand, that before they can even think of „dancing“ Ballet, they have to learn standing properly and keep up the rotating work during every movement… I think, that’s one of the most challenging aspects for teachers of adult beginner classes. People join them, because they want to dance, but then they realize, that ballet is serious work, which, as I think, can be a big pleasure, once, you understand, what it’s about… Thanks for your videos🥰
@weirdspirit2507
@weirdspirit2507 2 ай бұрын
You have a gift for explaining things. So glad I found your channel. I subscribed and will be watching! Great supplement to my classes in person. Thanks
@silvinacarboni9593
@silvinacarboni9593 4 ай бұрын
Thanks!!!!!!!! from Argentina. Gracias !!! desde Argentina
@SaltySugarPlum
@SaltySugarPlum 4 ай бұрын
you're very welcome!
@whoahdudeman
@whoahdudeman 4 ай бұрын
Thank you very much. A very, very, very helpful video.
@yqy8388
@yqy8388 Ай бұрын
Very precise, appreciate your explanation and than you for your effort!
@sorceryofmind
@sorceryofmind 3 ай бұрын
Your videos are exceptional. Really fantastic. So clear in instruction and helpful for all level of dancers . Good clean technique. A true artist and brilliant educated instructor. Your body and lines are aspirational. You remind me of the Louise Brooks quote "if you want to learn how to act look at a dancer, and to dance an actor" You have totally grasped and honed your craft. Hope to see you perform when you are next in production. ❤
@MissRain-xt2vj
@MissRain-xt2vj 4 ай бұрын
Bravo Brilliant Beautiful 🎉
@Yeknodathon
@Yeknodathon 4 ай бұрын
Thanks, yes! This is just the words I needed to hear! I'm beginning to learn that there is a ballet of the body; all those continuous spirals and rotations and opposing forces are coming more into focus. Also helps with stability and balance? And yes it does define the artform because with all the rotation and push n pull comes an equilibrium. A dialectic. But getting an insight into this takes so much work and conditioning...
@SaltySugarPlum
@SaltySugarPlum 4 ай бұрын
yes, so much work and so many details!
@Yeknodathon
@Yeknodathon 4 ай бұрын
@@SaltySugarPlum I find ballet is partly an enormous exercise in joining the dots; I'm encouraged to explore and connect movement with sensations and feelings. Your video has pointed me towards several connections - it is exciting to explore and experience more. Thank you!
@patriciaalarcon4167
@patriciaalarcon4167 3 ай бұрын
Thank you for this helpful information 🩰♥️💙😊
@GPCCkitchener
@GPCCkitchener 4 ай бұрын
Great video. Such a good explanation! The masking tape really helps illustrate the points.❤ On another topic, your skin looks beautiful now. How did you get rid of the eczema?
@ronid8481
@ronid8481 3 ай бұрын
Thanks, so helpful.
@HolisticBallet
@HolisticBallet 4 ай бұрын
great post!👍
@saccarois
@saccarois 4 ай бұрын
hey, actually how to learn to twist legs more from the hip? sometimes I twist my knees and ankles too much and then I feel pain. yesterday my teacher told me to do tendu to the side, carefully shuffling the outer edge of my foot, and grabbed my thigh, rotating it more with her hands. It is very difficult for me to recreate it with the strength of my muscles, will just strengthening the muscles responsible for the turnout solve my problem? I greet warmly
@SaltySugarPlum
@SaltySugarPlum 4 ай бұрын
if you hold your leg out in any direction (like the height of a dégagé) flex the foot, and practice turning in & turning out again, rotating from the thigh, slowly, over and over. you will start to feel the muscles you need for more turn out coming from the thighs... and because your foot is not touching the floor, you should not need your knees or ankles to rotate the whole leg. this feels like your inner thighs reaching forward, and the top muscles around the sides of your hips and under your glutes pulling backwards... all you have to do is reach for more turn out every time. it is both a squeezing, and a pulling. and then you can lower your leg to tendu. and practice from there... already feeling the thigh rotating at the beginning of your tendus.
@saccarois
@saccarois 4 ай бұрын
@@SaltySugarPlum thank you so much!
@onealericcisan805
@onealericcisan805 2 ай бұрын
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