HOW TO BE AS FIT AS A PRO SOCCER/FOOTBALLER

Рет қаралды 24,652

Ай бұрын

Hi, my name is Matt Stigler and I am a pro footballer (or soccer) performance coach. The whole goal of this channel is to bring you guys pro footballer level athletic performance advice that I couldn't afford and didn't have access to as a kid completely for free.
If you want to maximize your potential on the pitch, by becoming as fast, fit, powerful, explosive, strong, and injury free as you can be, then I would love to help you get there!
LINKS
My website stiglersystems.com
Stan Store stan.store/mattstigler
Tiktok www.tiktok.com/@mattstigler?l...
Instagram matt_stigler_football

Пікірлер: 64

@manishtimsina8079 Ай бұрын

bro you are probably the best strength and conditioning coach on here especially man, thank you so much

@YourFootballTrainer Ай бұрын

Thanks so much man🙌🏻 seriously means the world!!!

@rthk8915 Ай бұрын

Amazing vid. I think the next vid you shud put out is in how much stamina you need to play as pro. Strength as well. As in fast space time for 100m, long runs time duration, max weights to lift. All measured up so all of us can try to achieve a specific target.

@Claw2725 Ай бұрын

Thank you so much man

@danielcollinnieves Ай бұрын

You're on point and realistic coach i have ever stumble in any social media paltforms😂 i'm learning a lot from you and using it in my training regime

@YourFootballTrainer Ай бұрын

Thank you Daniel!! I really appreciate that. That's the goal.

@Pouredbooyy Ай бұрын

I have no clue what the heck to do but IT SOUNDS COOL

@ryantran2838 Ай бұрын

OMG you took my advice and included some clips!! This is so much better already. Thank you so much

@YourFootballTrainer Ай бұрын

Absolutely man🙌🏻 it will only get better from here!

@renzo6173 Ай бұрын

thanks for this information

@YourFootballTrainer Ай бұрын

Absolutely!

@aimanputra6244 Ай бұрын

Can you please make a new video of you doing this in a gym and its better if you can do what you do on a daily basis or make a schedule for us and demonstrate it

@Mxxxxxx 3 күн бұрын

Hey Matt i have a question,is it good if i do Plyometrics+Strength on Wednesday and on Sunday one day after the Match(I also do a little plyo work at lower intensity one day before the match with lower reps and sets)For me the Problem is hitting strength and plyo work 3 times a week because i have Football Training on Monday Tuesday and Wednesday and Saturday i have a Match Do you have any tips for me?Would really appreciate it (Your content is the best bro)

@e.way16 Ай бұрын

Part 2 please

@YourFootballTrainer Ай бұрын

On it

@user-ws4ef9fx9o Ай бұрын

PART 2!!!!! PLS

@yassinhassan8006 Ай бұрын

Goat

@YourFootballTrainer Ай бұрын

Thank you bro🙌🏻🙌🏻🙌🏻

@guy543215 Ай бұрын

I just finished the whole video, and I’m not as fit as a pro footballer yet. False promises 😢

@RushStriker9 Ай бұрын

I really like this. I like running but I seldom go past 3-4 miles. 5 if I’m really feeling it. Go faster guys.

@YourFootballTrainer Ай бұрын

Thank you man!

@RushStriker9 Ай бұрын

@@YourFootballTrainer I’ve played since I was 5, enjoy running and was in the Marines. What I have learned is that (at least for my body type) that higher output in frequencies has better results for me. Even on a non visual level

@ivelinslavov Ай бұрын

what are 3 types of strength training that you uuse in different phases ?

@fear8821 11 күн бұрын

Is there a certain weight you would recommend to go when going 90 seconds on and 90 off when doing a leg exercise for example on a split squat, would you want to go heavy weight or light? Thanks

@NootNiko Ай бұрын

coming into off season maybe will get your 30 day program

@YourFootballTrainer Ай бұрын

Hope to have you on!!

@levixx1750 Ай бұрын

Hey matt do you utilize all of these and the progression in ur conditioning blueprint like the Starting 11 programm

@YourFootballTrainer Ай бұрын

I do, just not the weight exercises as I want people to be able to do that program without any equipment. The weight exercises are done in the Complete Footballer Performance Program.

@miguelbrossel4712 Ай бұрын

hey matt i like the ideas of the intervals but I am a smaller player physically and i want to put some more muscle/mass on, would i be able to achieve that doing these circuits?

@YourFootballTrainer Ай бұрын

It would be a real good thing to add yes

@miguelbrossel4712 Ай бұрын

@@YourFootballTrainer would you recommend normal gym work, or more “bodybuilder esque” to just build up mass and strength?

@YourFootballTrainer Ай бұрын

@@miguelbrossel4712 I would lock in diet and protein intake first and then I don't think training needs to change much

@mrtr Ай бұрын

Is that a Nintendo Switch under the TV?

@clubhouse1388 Ай бұрын

You didn't have to put Barca Psg in the background 😢

@YourFootballTrainer Ай бұрын

My fault man my fault🤣

@t.n.m7577 Ай бұрын

Would be cool to completely beat the beep test

@YourFootballTrainer Ай бұрын

Bet we can do that

@iquisitivemusic8757 Ай бұрын

How do I track how many seconds im on while doing these excersises, like do I need to have a timer and just reset it for rest and work?

@YourFootballTrainer Ай бұрын

Yeah usually just use my phone. It doesn’t have to be 100% exactly

@josedanielsalazar2567 Ай бұрын

hey Mat could you help me explaining the differences between your current 2 programs? im trying to decide which is best suited for myself

@YourFootballTrainer Ай бұрын

I have a side by side comparison on my website stiglersystems.com but if you have any specific questions please lmk below!

@Top10TechRatings Ай бұрын

Hey! Looking to buy your program i was just wondering if you show how to train, in season?

@YourFootballTrainer Ай бұрын

The program can for sure be done in season. And I help answer any questions you may have in the community

@Top10TechRatings Ай бұрын

@@YourFootballTrainer okay sounds good. I was also wondering if I would have to pay for several months to get the benefits because I can't really afford that sadly.

@YourFootballTrainer Ай бұрын

@@Top10TechRatings i know people who have bought one month and got benefits from it. Just the longer you can stay on the better

@Salaarrdevaartha Ай бұрын

Do you advise body weight training or weight training to become really fit agile and have good balance and mobility

@YourFootballTrainer Ай бұрын

Both

@adamdunne2399 Ай бұрын

Wait so id do a leg exercise for 90 second on 90 seconds off ???

@YourFootballTrainer Ай бұрын

Yes you could!

@adamdunne2399 Ай бұрын

@@YourFootballTrainer even like Bulgarian split squats ?

@YourFootballTrainer Ай бұрын

@@adamdunne2399 yeah, it absolutely sucks haha but its incredibly beneficial. Obviously need to use much lighter weight

@adamdunne2399 Ай бұрын

@@YourFootballTrainer yeah might have to start off with body weight, would I include that in a normal leg day or a seperate day for that

@YourFootballTrainer Ай бұрын

@@adamdunne2399 yes to both

@flexing298 Ай бұрын

🍒So if I want to get fit I cant improve ball at the same time?

@YourFootballTrainer Ай бұрын

No you definitely can! But it is important to do both

@flexing298 Ай бұрын

@@YourFootballTrainer i'm saying because I'd injured myself to do a similar rotine with ball ,diet,etc but Injured myself for playing to much.

@playtogetherwithmanav1898 Ай бұрын

man get a good mic love our videos

@Ilfenomeno-sp2hk Ай бұрын

The fact that there are KZfaq videos telling you how to become a professional athlete 😂 Pele and Maradona didn’t even know what the internet was or technology and yet NO ONE comes close to them

@YourFootballTrainer Ай бұрын

Top tier stupid. Let me explain one thing to you. Faster, fitter, stronger=good.