Ruben Dias Follow Along Workout 💪 | Be a better, stronger centre-back

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10 ай бұрын

Help get the advantage over other defenders by maximising your complementary work in the gym, as Ruben Dias and Head of Strength and Conditioning Simon Bitcon give us a real routine in the Man City gym.
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About the Official Man City KZfaq Channel:
Here you will find all the latest videos from Manchester City, including, all Premier League goals, highlights, behind-the-scenes footage, training and much more.
Get closer to the likes of Jack Grealish, Bunny Shaw, Kevin De Bruyne, Lauren Hemp, Erling Haaland, Riyad Mahrez, Ellie Roebuck Phil Foden, Esme Morgan and the rest of Pep Guardiola & Gareth Taylor's teams!

Пікірлер: 222

@ciobyx6399 10 ай бұрын

Respect for Simon and the rest of the staff, they are the best and the unsung heroes

@user-hb8nf4cz2r 10 ай бұрын

7:10 "sometimes people get wrong ideas about what it is and what it means to be in the gym..... it's about balance" 💯

@marikat3347 10 ай бұрын

What a player! A real professional 💙

@user-hx4pe4hv6z 8 ай бұрын

بلتأكيد

@optimizedpatch Ай бұрын

yeah its almost like he's a proffesional football player XD

@paulusdecoh03 10 ай бұрын

Ruben dias, Akanji, walker, Ake and not to mention our Midfield maestro Stones are a new wine in a new wine skin

@Joneyfootball 10 ай бұрын

Ruben is our 💪 man at the back

@NaovanNS 10 ай бұрын

Dias : this is my workout routine and what it means to be in the gym. Grealish : thats great and all, but do you remember how haaland bodied you ?😂

@bucky2468 10 ай бұрын

Where are the results?

@jeanlundi2141 10 ай бұрын

It's unfair though that Haaland bodying Dias is remembered, but around the same time, in the other City Dortmund game, Dias owned Haaland as well.

@marianarosa5040 10 ай бұрын

"He is the gym 4 times a day, but we just never see anything " 😂😂

@libby4608 10 ай бұрын

😂😂😂😂

@maherabdalla 10 ай бұрын

@@jeanlundi2141 haaland was in diaz his pocket in both games.

@vanalpha3081 10 ай бұрын

Ruben knows he can be the best CB in the world and am happy he is working on it

@kumarshubham7632 10 ай бұрын

Great athlete and great leader 💙

@ezzong 10 ай бұрын

Get Grealish and Haaland in there and you'd have the perfect content

@jayingham5559 9 ай бұрын

Ruben Is Such A Humble And Intelligent Man And A Great Player 💙💙💙

@erlinghaalandnews1 10 ай бұрын

Haaland and Grealish have seen it 100 times😂

@joaopedrosilva5947 10 ай бұрын

This guy is the example of discipline!

@kabzkabiru4833 10 ай бұрын

"THOSE WHO FORGET THEIR PAST COMPROMISE THEIR FUTURE"

@miguerinowtf7479 10 ай бұрын

What past? 💀

@kabzkabiru4833 10 ай бұрын

@@miguerinowtf7479 A TREBLED PAST🙃

@satrioarbiyudho 10 ай бұрын

Just give me your signed jersey Ruben! You're the next man city Captain!

@AfolabiAdeliyi-nf3jh 10 ай бұрын

Best defender this season

@user-oi9sp5mz8b 10 ай бұрын

The best defender in the world 😍🤍💙

@chr__stn 10 ай бұрын

ruben dias content, it's a good day

@AfolabiAdeliyi-nf3jh 10 ай бұрын

Motivational speaker Ruben Dias

@Nick-rt6qm 10 ай бұрын

Fantastic video showcasing the simplicity of effective workouts. There is no eye catching flashy exercises, no overcomplicated nonsense, just effective strength and power straining. As a strength and conditioning coach myself, this is a great example to younger kids of what their training should look like. There’s so much misinformation in fitness, and someone is always trying to sell you something new and “cutting edge.” There’s a place for that kind of stuff on occasion, but these exercises are tried and true for a reason: they are simple, easy to load/perform, aren’t overly stressful (supplementary to playing football) and they work.

@jgoldhw6681 10 ай бұрын

OBRIGADA! I LOVE YOU DIAS!!

@criscolon-ig8qg 10 ай бұрын

Vamos city ⚽⚽⚽💙

@djKianoosh 10 ай бұрын

wow I would love to see more videos like this! for wingers, and especially midfielders too!

@coachmarioandrija810 8 ай бұрын

Doing the simple things to a high standard. Very good work here!

@bikalgurung7644 10 ай бұрын

We need more videos like this, we need midfielder and attacker work out video as well!!!!

@d1v191 10 ай бұрын

Our number 3

@TheAeasy19 10 ай бұрын

Staff holding it down. Ruben is a professional who loves his craft. Gotta respect that

@great10toes40 10 ай бұрын

Thank you for this

@Alice-xw7tz 10 ай бұрын

Ruben is the most handsome guy at man city

@jpw5029 10 ай бұрын

Absolute unit

@loadinginc.7220 9 ай бұрын

Appreciate city for this vid!

@user-hs1by5ed2g 10 ай бұрын

I like this contents!!! Please post another player's workout routines 🙏 🙏 🙏

@Outsider_aa 9 ай бұрын

the more simple, the better, great content

@J.Ngente 10 ай бұрын

My Man Ruben Dias💪

@chiwuzieodunukwe4666 10 ай бұрын

Great video. More of these video types pls @ManCity

@lysis1611 10 ай бұрын

JUSTO HOY ANDABA VIENDO SUS FOTOS EN LA CELEBRACIÓN DEL TRIPLETE Y ME QUISE PONER COMO ÉL. Gracias City por compartir la rutina de el mejor central del mundo 🙏🙏🙏

@francisagnew8300 10 ай бұрын

thanks for these videos, really useful

@andigunil3615 10 ай бұрын

Treble wenner go Mancity🎉🎉🎉

@3066961 3 ай бұрын

love this, crew!!

@iprrx 10 ай бұрын

My defender 💪🏻💙

@RohitSinghhere 10 ай бұрын

Maguire added this to his watch later

@rodrigoperes8578 10 ай бұрын

Wow dude, who's that, Albert Einstein? You can tell he's got more brain mass than all of us watching this video right now. And his analysis linking physicality, mentality and game situations is pretty impressive. That being said, Ruben's commitment along all the other players and staff is what makes this team great today. They're definitely not there because they're lucky! Good job pals.

@JohnDoe19xx 10 ай бұрын

And Jack entered the chat "He was bodied by this man" 😂😂😂

@WelllDone47 10 ай бұрын

💯 Focus Guy ! 👍🏼

@sagarrpatil2488 10 ай бұрын

Great Information. 💙😁⚽🙌🏽

@user-ot8gq4wi1c 10 ай бұрын

Thank you!!

@yanasuryana1535 10 ай бұрын

Love you m city❤

@user-df5kr3ld4r 9 ай бұрын

Best CB itw. 😍😍😍

@muhammadnashichmachfud3309 10 ай бұрын

Humble

@Ammu_ptl 10 ай бұрын

The great wall of manchester

@joilsoncerqueiradeoliveira833 10 ай бұрын

Os zagueiros do Bahia precisam desses tipos de exercícios!

@RonnyEditz10 10 ай бұрын

Let's go blues 💙 💙

@jorgevieira4489 10 ай бұрын

What a player

@ritesticles8312 11 күн бұрын

ruben u da goat

@boris_ViDel 10 ай бұрын

Nice concept of vidéos ! 💙

@lisastoker391 10 ай бұрын

Thanks for sharing City 👍 💙⚽️

@ikhwantrikuncahyo3596 9 ай бұрын

More content like this ❤

@user-vk5pw2mg6i 10 ай бұрын

Congratulations for this whole work that you ve been doing. If you could do the same for the position of center for with Haalad.Thank you!

@Nhat. 10 ай бұрын

Pls do more of this.

@caps4lifeov8 10 ай бұрын

Very informative video

@donjr3270 10 ай бұрын

One of the best CB in the world!

@nsaratts6374 10 ай бұрын

Beast that man. Him and Rodri should be playing in the pack for Sale.

@yasinnsirov8348 10 ай бұрын

Rüben dias💙

@fahadfahu525 10 ай бұрын

💙💙💙

@akiraaoiichigo 10 ай бұрын

Ruben has a great lean body,take the shirt off man Let em see😂

@Future979 10 ай бұрын

No result 😂

@ourworld2859 10 ай бұрын

He showed at the right time, holding UCL trophy without shirt.

@Threwitontheground2 8 ай бұрын

My guy

@AbdifetahIOmar 10 ай бұрын

Work ethic, city has the best supporting staff in sport.

@mindescape2413 10 ай бұрын

Holding the barbell with cross finger!!🥶

@bijaykuikel 10 ай бұрын

💙💙

@user-hb8nf4cz2r 10 ай бұрын

200k views, you know what people want. post more ruben (and john too)

@lensonpanyang7159 10 ай бұрын

Nice

@terrenceending2868 10 ай бұрын

Treble Man City 🩵🩵🩵

@imlucastho 10 ай бұрын

I‘d love to see a winger training session !

@widyadarmawirawan2959 10 ай бұрын

If Ruben Dias retires someday, I convinced that him can be a Gymbros and a Content Creator from this video hahah

@user-px2co1bh8n 10 ай бұрын

❤❤❤

@tirtoananda4348 10 ай бұрын

Ruben Dias Is The Best Defender For Manchester City. See You To The Premier League Season 2023-2024.

@criscolon-ig8qg 10 ай бұрын

Rubén días you a goog defender

@fit.football 6 ай бұрын

very interesting 😮. We are waiting for the analysis of the striker’s training

@Tony-tx4nm 10 ай бұрын

Nobody : Jack Grealish : still got bodied by erling

@user-qx5yi4os7e 10 ай бұрын

I love robine and mahrese and silva

@ahmaddabash8940 10 ай бұрын

We need about jack grelish leg workout😊

@hypekills7347 10 ай бұрын

Best CB in the world

@virtussuxx 10 ай бұрын

Cant wait to try all this excersize..... in my dream

@XtraCheesePappy 10 ай бұрын

Father Ruben 🥲👍🏼.

@sir_harvey 10 ай бұрын

Could you give out the playlist playing in the background?

@winterfellyt 10 ай бұрын

Not so sure if he's with Jacksfilms or Agent Smith but yeah, great video!

@rizalbear5763 10 ай бұрын

Next captain man city

@rahilmurti3780 10 ай бұрын

Hi, Any team training videos going ahead for champions league final please?

@cannismajor6812 10 ай бұрын

Arteta taking notes 😊

@Kalle_savolainen 10 ай бұрын

Ruben should try Hålands workout routine

@kappachino3431 10 ай бұрын

should include that grealish video lmao

@srikanthsrichakra9495 10 ай бұрын

1comment I like KDB and hole man city team

@Ghoibgaming 10 ай бұрын

Ganteng dan pemberani

@mcfc9320 10 ай бұрын

Ruben Dias our number he hates United and he loves city 💙 CMON CITEH

@raelmuia7746 10 ай бұрын

Be our captain next season

@dailyfootballshow9ja 10 ай бұрын

AKPU💪🏽

@rafiqyahaya1607 10 ай бұрын

The best CB in the world

@yannispeyron8036 10 ай бұрын

do de gym routine of Halland pls

@miloseviczarko45 10 ай бұрын

HANDSOME RUBENS RUBENS!!!! 🥵🥵🥵🥵🥵

@lexi6693 10 ай бұрын

hello Crush. good morning. 💙

@amele3367 10 ай бұрын

Don't give your secret ruben 😂💙💙💙💙