How to become Emotionally Intelligent? How to become Emotionally Strong? Emotionally Intelligent Kaise bane? Quick rid of Emotional Pain
Whenever you suffering from Emotional pain that time you realize you need to be Emotionally Strong.
Improve Your Emotional Intelligence
When it comes to happiness and success in life, EQ matters just as much as IQ. Learn how you can boost your emotional intelligence, build stronger relationships, and achieve your goals.
What is emotional intelligence or EQ?
Emotional intelligence (otherwise known as emotional quotient or EQ) is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict. Emotional intelligence helps you build stronger relationships, succeed at school and work, and achieve your career and personal goals. It can also help you to connect with your feelings, turn intention into action, and make informed decisions about what matters most to you.
How to Balanced Emotionally Quotient? How to Overcome Emotional Suffering?
5 Techniques to improve Emotionally Quotient
1. Leave the person who leaves you-
If you want to be emotionally strong, then first of all leave those who have left you. There is no use to go after people who do not understand you. That can only hurt you. You will be emotionally week by the talk of such people, not strong. So, leave the person who leaves you.
2. People know about their feelings, they are responsible for their feelings-
If you want to be emotionally strong then never take responsibility to keep everyone happy. Because in today's time no human being can be happy with any human being. If you close person is upset then do not take responsibility to make them happy. You can clear their doubts only.
3. Don't blame yourself because of others-
If you want to be emotionally strong then never blame yourself for anything. It’s fine if you ever have negative feelings for someone. It is not necessary that every time is your fault. That mistake can also be on the others also. So, never blame yourself because of others.
4. Give time to people to heal themselves-
If someone has blocked you, is not talking to you, is angry with you, then you do not give them any explanation. Emotional people are like this. If no one talks to them, if they find out their mistake, they start crying. So, let the person heal themselves.
5. Don't take things personally-
If a person says something to you, do not be angry about his words. Emotionally people are like this, even if someone is watching them, they feel that they are making fun of it, whereas it does not happen. So don't take things personally.
Hello Guys, I am Dr Neha Mehta, I welcome you all to my KZfaq channel. I am a Consultant Psychologist based in Hisar, Haryana.
I have been working with My Fit Brain for the past many years. We provide, Child counselling, Career Counselling, Anxiety Treatment, Depression Overcome, Marriage counselling, online therapy, and many more treatments.
At last, thank you for watching my video. I hope I have discussed all the major points. Still, If You have any queries, drop them in the comment section of this video or you can connect with me on my social media handles below:
Thanks
Dr Neha Mehta
Consultant Psychologist
www.drnehamehta.com
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