Awesome! Happy to help 😊 - Patrick

Thanks, Neil from Johannesburg! Happy to hear you’re sill training and keeping your mind engaged. Keep it up 👍 - Patrick

Happy you got this great takeaway, DamKaKaDaNi. Indeed, we'll do more videos about progressive resistance and being a good partner soon, because it's such an important concept, and one that is rarely taught explicitely. Althouth there is some value to getting "smashed" by a high-level martial artist sometimes (it can be eye-awakeining), optimal improvement is achieved when you are successful most of the time, but still need to make adjustments, and problem-solve in real-time against intelligent reactions. Knowing how to offer an optimal level of resistance to your partner is really an art... More details coming in future videos! Thanks for your comment 🙏 - Patrick

So simple, but oddly still not commonly known, and even less often well applied. Working had to change that! - Patrick

Thanks, you're my top commenter! - Patrick

Thanks for the question, TheSyrian Eyes. I would recommend these, in order: 1. Bodyweight Fitness Basics: kzfaq.info/get/bejne/i6yZqJWJ36eZkp8.html 2. The Fighting Stance: kzfaq.info/get/bejne/htmVg8llur65pI0.html 3. The 7 Basic Grappling Postures: kzfaq.info/get/bejne/iNSKq9petrHWc6s.html Then explore the playlists mentioned in the desctiption of this video. And don’t forget to actually practice the techniques progressively and consistently once you’ve acquired the knowledge! Hope this helps 😊 - Patrick

@@EffectiveMartialArts Thanks alot, I appreciate your response.