How to become a better volleyball setter ft. Team USA's Rachael Adams

How to become a better volleyball setter ft. Team USA's Rachael Adams | Olympians' Tips

Рет қаралды 3,857,974

Күн бұрын

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It's so important for every Volleyball player to know how to set as sometimes the setter plays defense so who else is going to set the ball? Olympian Volleyball Player for Team USA Rachael Adams will show you the hand positioning, some drills to improve your setting and common mistakes you want to avoid.
Always remember:
1) Jug of water - form a triangle
2) set with fingertips to control the ball
3) get underneath the ball
Learn how to improve your game from the best athletes in the world with Olympians' Tips: bit.do/HowToENG
00:00 Intro
00:32 Tip 1: Hand Positioning
00:57 Tip 2: Setting with a wall
01:57 Tip 3: Setting with a partner
02:51 Common Mistakes
03:31 Recap
_____________________________________________________
🇨🇳 #Beijing2022 replays: oly.ch/B22Replays
🇯🇵 #Tokyo2020 replays: oly.ch/T20Replays
🗞️ News from the Olympic world: oly.ch/News

Пікірлер: 305

@Matt.98 3 жыл бұрын

Funny that they made a middle blocker do a tutorial about how to set ahaha

@ur.left.buttcheek 3 жыл бұрын

Yeah but it shows that everybody should learn at least a bit of every skill

@keanela1353 3 жыл бұрын

You have to know how to do all the skills when you play volleyball. That’s why sometimes setters spike etc

@elisemansour6269 3 жыл бұрын

in volleyball u need to know all skills, yes the right side is usually for setters but anyone on court has to know how to set in any scenario, that’s why setters call for help sometimes so anyone else can set. I’m guessing this lady used to set a lot too bc middle helps out, and I’m a middle blocker so ik that.

@elisemansour6269 3 жыл бұрын

plus there are rotation in which middle has to set in the setters place

@kimnorberg9783 3 жыл бұрын

@@elisemansour6269 "there are rotation in which middle has to set in the setters place" is not an international volleyball rule at all, MB covers the role of setter only when the latter fails to do the job

@crickett245 2 жыл бұрын

I've been an outside hitter for a few years now but I've recently had this urge to be a setter so here I am. It's definently a struggle but I am truly putting my mind to it after my ACL tear heals lmao

@sofianak2920 2 жыл бұрын

ive been a setter all my life and i wish i was a outside hitter when i play as set on 2 3 or 4 i always wish i have to do defense and someone gives me the pass

@fateanimations 2 жыл бұрын

Legit the reason I’m HERE- since I can’t be mobile I want to practice my setting while in recovery from my acl- I hope it’s going well!!

@gru8177 Жыл бұрын

I'm a setter on my team, but recently I've been struggling. BACK TO THE BASICS WE GO!

@kittykataline1238 Жыл бұрын

Samee

@valentinaagurl5866 8 ай бұрын

sameee omg its lowkey stressful being a setter

@rayzecor 7 ай бұрын

@@valentinaagurl5866 I think it's the most stressful position. I play middle blocker, and I can still tell how stressful it is on my teammate

@-nATALIE1156- 7 ай бұрын

Ik I literally am an 8th grader playing for high school so I am already less skilled and I have been struggling a lot so I need this

@shhshh9052 3 жыл бұрын

While doing the water thing, I choked on my spit. 100% effective you guys

@lilnickydabaddest3451 2 жыл бұрын

Lol

@quinnedavis7707 3 жыл бұрын

It's amazing she can set so well with 2 of her fingers splinted together.

@paulacardenas1471 3 жыл бұрын

For some people is comfortable to have some fingers taped so maybe is easier for her.

@nonameuser2633 2 жыл бұрын

those two fingers that she has splinted together are completely useless when setting

@larvitar2065 2 жыл бұрын

@@nonameuser2633 Not completely useless. They dont put as much force into the ball as your other fingers but they definitely help to control the ball

@umertheclumsytube193 2 жыл бұрын

@@nonameuser2633 your main force comes from your thumb, and first 2 fingers, the rest are support

@crickett245 2 жыл бұрын

Shes mot injured or anything it's to help with setting since it makes it easier (it depends on the setter though)

@taylorr9914 3 жыл бұрын

i believe that although they’re are middle, their coach probably wants the team to be very versatile and most likely they used to be a setter or a backup

@peachfreude 3 жыл бұрын

Shes a natural teacher. Easy to understand

@dulanithamendis7220 3 жыл бұрын

Better start training for next season now 😌😌

@praveenbatlabhadra3366 3 жыл бұрын

Super

@surjeetpal2710 3 жыл бұрын

Hii

@surjeetpal2710 3 жыл бұрын

Kaise ho

@juliannasreddin5226 2 жыл бұрын

Same

@paulamusik2509 2 жыл бұрын

I just started learning volleyball and searched for videos about the hand positions and technique so this was a blessing and exactly what I needed, thank you!!!

@hello-ww3dv Жыл бұрын

yes OMGG I was horrible and I’ve made so much progress with there tips😊

@spacecorgi3074 9 ай бұрын

How're you going with your volleyball now? Still going with it?

@lani3243 2 жыл бұрын

I have tryouts on Sunday, and the last time I was on the team I was a setter and I really hope that if I get on the team I am a setter so don’t mind me watching videos 😁

@helenakiannejad4761 2 жыл бұрын

dod you get in?

@johnta17 3 жыл бұрын

lets get a setter to tell us how to be a better blocker

@elisemansour6269 3 жыл бұрын

guys, everyone learns everything in volleyball, we have rotations so setters do become a blocker eventually. I’m a middle blocker and my best friend is a setter and we did rotations so I saw her block most of the time.

@walezfynest 2 жыл бұрын

I would expect an Olympic level setter could block, spike, and pass better than most volleyball players. If you're watching this video to actually learn how to set, you're not at a level where you can be picky and should take every bit of info from an elite athlete who has been around the game most of their life(regardless of position/specialty).

@umertheclumsytube193 2 жыл бұрын

This middle blocker is probably a better setter than most of the people here

@larryvilla6869 2 жыл бұрын

@@umertheclumsytube193 you should change that most to all

@jahvannarayan3131 2 жыл бұрын

@@elisemansour6269 Only on certain rotation types though. Most professional teams have a certain rotation type that they use to make sure that the setter is the person who most commonly sets.

@araelamarie 3 жыл бұрын

Wish my partner was Jordan Larson

@sabinaciardi9726 Жыл бұрын

This is a great video! I’m a beach player and setting is definitely my weakest point. I found it very useful

@nickmoore7551 Жыл бұрын

Very informative and concise and under 4 minutes, great video, thank you!

@vish5335 3 жыл бұрын

Thank you. I hope tomorrow I can sett more perfectly 😇

@hjjangu 3 жыл бұрын

not me being the only person who's not here from haikyuu update: i am actually a big fan of the show now but i got into it after my teammate suggested the show

@anaritateixeira9208 3 жыл бұрын

u should watch it. it's really good 😀

@Notme-dv5xr 3 жыл бұрын

Same it’s lowkey annoying when every volleyball video the comments r always about haikyuu

@onikauchiha3607 3 жыл бұрын

same and i’m glad we exist 😁😁

@andreysavenko6373 3 жыл бұрын

@@onikauchiha3607 no

@onikauchiha3607 3 жыл бұрын

@@andreysavenko6373 stay angry and shorten ur life span faka xD

@machomanmarkdummann Жыл бұрын

Thanks so much for this!! My beach volleyball team will be super thankful 🙏🙏🙏🙏

@bee9775 3 жыл бұрын

Oikawa watching this like 👁👄👁

@sorryjimingottauseuremailf7077 3 жыл бұрын

periodtt

@landonvitale6676 3 жыл бұрын

Oikawa: soooo where’s that part that we go to nationals

@akaashikrish3834 3 жыл бұрын

@@landonvitale6676 never😂😂😂

@ewvolleyball 3 жыл бұрын

Volleyball existed before haikyuu

@angelmeadows4607 2 жыл бұрын

@@ewvolleyball thank you

@emilyherrera8633 3 жыл бұрын

This year I will not be playing indoor I'm going to play beach! And I need to learn to be a better setter since there are only 2 people on the court. And in club I'm always a Libero or DS . So I was never a setter. Thank you for this video!!!!

@uditabhattacharya2824 3 жыл бұрын

That's what hinata did!

@angelmeadows4607 2 жыл бұрын

@@uditabhattacharya2824 dude.

@Priest015 2 жыл бұрын

As someone who regularly plays both, they are so wildly different. Even the rule sets are different in terms of receiving touches. It makes transitioning between them a bit difficult sometimes, especially since I usually play beach all summer then transition to indoor/court for winter/spring. Indoor/court is where it's at for me though.

@Play-wn6ul 2 жыл бұрын

@@angelmeadows4607 they can't stop.

@angelmeadows4607 2 жыл бұрын

@@Play-wn6ul fr

@Wecazzz 3 жыл бұрын

Thanks for tips this make easy and it's better way to know . Thanks ma'am❤️👍🏻.keep up doing this✌🏻

@morphielae850 Жыл бұрын

Very helpful video. I'm gonna become Kageyama. Thanks!

@rohitnagda4277 3 жыл бұрын

Nice one Rachel 👍 👌...loved that tutorial even from a middle blocker 👊

@wildcatviv0314 3 жыл бұрын

Love it! Best of luck to all the girls!

@sickpapi1703 Жыл бұрын

men of volleyball wya

@braileyhulett2985 2 жыл бұрын

I just became the setter on my team so ty for making those video it rlly helps!

@nathanielsternberg2176 2 жыл бұрын

I watched this 4 minute video and instantly became pro. TYSM.

@bedwarschill 11 ай бұрын

Thank you! I'm setter in my school this helped me!

@joffdorling3562 3 жыл бұрын

Great video mate I really like watching your videos there really cool😌👍👍

@mxzznn 2 жыл бұрын

coming out of quarantine setting like kageyama,,claiming it

@doc_funkbeat9277 Жыл бұрын

it made it so much easier for me to think of my hands position as a triangle :]

@jillianhill3984 Жыл бұрын

This was very helpful, thanks!

@bananaeater8476 3 жыл бұрын

Thank you! This helped me alot

@Exploringthepositive 3 жыл бұрын

I used to lie with my head off the edge of my bed (on my back} and use a bowling ball or weighted ball to strengthen my fingers and wrists. 😊

@Exploringthepositive 3 жыл бұрын

@Serena HanWang no but I'm 1.96m and very strong.

@itzaudrey3268 3 жыл бұрын

no one: me who's here to become like atsumu and kageyama: 👁👄👁

@transfemmareal 3 жыл бұрын

please dont call me out like this

@actioninmyphannypack 3 жыл бұрын

Nah nah nah. Its Kenma no doubt

@ksmskz_ 3 жыл бұрын

And kenma, akaashi, tooru and other setters 😌

@PrincessHam_ 3 жыл бұрын

it’s suga

@nishi5989 3 жыл бұрын

F a weeb

@martinaxe6390 3 жыл бұрын

I searched for videos about the historical accuracy of HBO's John Adams miniseries. Why was this the 7th suggestion? Is Paul Giamatti on the US Women's volleyball team now? If he serves like he acts in that miniseries, China and Brazil are going to get wrecked.

@GFmanaic 2 жыл бұрын

The slow mo is super useful

@kristinenepomuceno5117 Жыл бұрын

Omg this helped me to much! Thxxxxxxx!

@Thartarus 3 жыл бұрын

Hey super nice video ! Thank you 😄

@hiranjitsonowal2576 3 жыл бұрын

Thanks for your tips maa'm

@wemad4volleyball317 3 жыл бұрын

Very help full mam. Thank you so much.

@christythomas3666 2 жыл бұрын

Thanks for your tips

@mielgevero3737 2 жыл бұрын

this really helped me thank youuu

@rachelchen3579 3 жыл бұрын

Yay I was in the Olympics

@RohitKumar-et3zg 3 жыл бұрын

Thanks for details

@carlpalm1462 Ай бұрын

Note for those actually looking at her hands when shes showing hand positioning. The thumb and index finger should have the same distance apart. Not like shown in the video where the thumbs are close to each other but index fingers spread far away

@helenemock5566 2 жыл бұрын

thank you for the tips :)

@sivakrishnamanimala6997 3 жыл бұрын

very good explanation madam thq

@ziggyzagyt 2 жыл бұрын

This video summoned a whole fandom

@luokpeter6342 3 жыл бұрын

Wow that's awesome Am gonna learn

@daliverti 2 жыл бұрын

Great video!

@vicwaju6963 2 жыл бұрын

SO HELPFUL

@mango6768 2 жыл бұрын

I wanna be libero but knowing to set will be useful

@dahranirani4453 3 жыл бұрын

Love it🙂

@cricketgyan5237 2 жыл бұрын

Help ful video thanks

@kcpclsu 2 жыл бұрын

i really can’t set so thanks 💀💀💀

@thangulashiva1871 3 жыл бұрын

Nice training

@billybob6604 3 жыл бұрын

thank youuu

@yixueuxiyi 10 ай бұрын

Nah I came here to help a friend because we both promised to fight against someone….she holds special in her heart💀👍 plus I’ve always wanted to be a setter cause I’ve been playing middle blocker my whole volleyball life so yeah- I’m basically gonna be the wingman and her setter now 🤸‍♂️🤸‍♂️🤸‍♂️

@icantthinkofanamesothisisi7814 3 жыл бұрын

Half of the people here just want to be Kageyama.... I mean, same though

@NOno-vs8ol 3 жыл бұрын

stop calling us out...

@coraleeadams6434 3 жыл бұрын

Kenma actually 🥴

@riley6547 3 жыл бұрын

Kenma boy

@iwashedgehoghair7459 2 жыл бұрын

Sugawara actually 💁😭

@lightofthedark 2 жыл бұрын

No, I want to be a setter that surpasses even non-existent characters

@katie9419 Жыл бұрын

this helped sm

@seenu18vlogs 2 жыл бұрын

Thank you ❤ so much sister ❣️

@TrentTube 2 жыл бұрын

I'm pretty sure my genetics make setting impossible (I have no flexibility to my fingers). Is this true, do I need to build flexibility?

@Rasif911 3 жыл бұрын

Who is here to be like kageyama?

@chels100 3 жыл бұрын

Me kinda lol, but I really am bad at volleyball so I’m practicing

@ksmskz_ 3 жыл бұрын

y e s

@Rasif911 3 жыл бұрын

@@chels100 try try but don't cry

@tenax7268 3 жыл бұрын

no one can be kageyama, lol his balls are spinning while setting

@chmickentendou8001 3 жыл бұрын

👀ö I’ve been caught

@mustafabhangir7847 3 жыл бұрын

Thanks

@133castromoralesjoaquindie3 2 жыл бұрын

Hello guys, big question. How am I supoosed to carry the ball? Because I use the full finger to set, and I've been doing this for two years. But, it's better if y only use the finger tips? Please, I need help.

@Mattyice98 2 жыл бұрын

Libero should teach us blocking footwork

@user-pi3wm2dd8d 3 жыл бұрын

Thx for the help

@Goraul 3 жыл бұрын

Who’s here because of Oikawa 😂😂

@slowheaart 3 жыл бұрын

*Not you calling me out.*

@mau677 3 жыл бұрын

@@slowheaart aegh fr🙄😫😫🥱

@brodeyseguin4037 3 жыл бұрын

Just a question, what around your fingers?

@Vanilla_0800 2 жыл бұрын

All my walls are covered with pictures and stuff in front of them so I went into my brothers room and did this. He didn't rally like the noise 😂😂

@luokpeter6342 3 жыл бұрын

Amazing

@user-qb4ke6gm5b 3 жыл бұрын

Yes

@danaedallas8103 2 жыл бұрын

i have a question because when i play setter i hurt my finger a lot is there anything that i can put on my fingers to stop that ? -. -

@Nino69000 3 жыл бұрын

What is your shoes name ? It looks so good

@audrey5139 3 жыл бұрын

i jus wanna b like kenma 💔

@utsav1519 3 жыл бұрын

Thank u

@pavangowda1016 2 жыл бұрын

Tq 🙏🏻

@PlaneCrazy177 Жыл бұрын

This helped so much i got a school tournament in about 2 weeks so i need to practice! :> Tysm!

@huy4026 2 жыл бұрын

How do I set the ball without breaking my fingers?

@ronansorensen4417 Жыл бұрын

thank you i’m in the olympics now as a middle server

@ankurabha9437 3 жыл бұрын

I want to improve spiking

@ansh807 Жыл бұрын

What is the size of this volleyball 3 or 4

@abhishekchalla8887 3 жыл бұрын

Thanks for the tips

@yokokurama4002 3 жыл бұрын

Hhhh I'm struggling to recieve and now I got introduced to setting beginer struggles I guess

@ellarenee9200 2 жыл бұрын

i’m in 7th grade and my middle school vball coach sent this to me and the other setter lol

@pvnkbear1995 3 жыл бұрын

thx

@caremal2179 3 жыл бұрын

My sett always didnt went straight instead sometimes lil backward sometimes lil forward can someone help me to improve? 🥺😔

@thaiduitx 3 жыл бұрын

Drills literally over and over till u create the muscle memory of setting correctly

@rcmoedas 3 жыл бұрын

👍🏽 3

@mehdibaracetti6828 3 жыл бұрын

How to set like Atsumu ?

@janjaf844 2 жыл бұрын

Your palms are like not touching... id love to see the other girl set she looks like she has smaller hands and video it just like you ndid toward the end so o can see how small hands are on ball. Please please please post it for me!!! I've watched to many videos on setting and this is by far the best one!

@williamhoejris Жыл бұрын

i think i've heard this background music before

@Ray-ph2ym Жыл бұрын

Wait lol I'm so happy I'm not the only Rachael 💀😂

@zzzzzzzzzz2269 2 жыл бұрын

Middle blocker is always prone to double touch.

@howdymisters7463 6 ай бұрын

Bro, of all the people they brought a middle

@mochapoundcake Жыл бұрын

I find it hard to toss the ball because my thumbs are rigid, ie, they don’t bend.

@atarashi681 Жыл бұрын

2 TIME OLYMPIC GOLD MEDALIST!!! "No bug deal"

@mirieshii1948 3 жыл бұрын

I was expecting this tutorial to be from Carlini or Poulter.

@MegaCristi99 3 жыл бұрын

exactly like why is it the mb🧍🏽‍♀️

@cadenceroxydrumm7874 2 жыл бұрын

When setting plays defense, libero becomes setter😭

@prudhviraj6189 3 жыл бұрын

10/10

@danirayoum196 2 жыл бұрын

I love her and have lots of positive things to say, but today, I just am here to say that she makes that volleyball look teeny tiny in her hands. I wish I had bigger hands!