How To Become A Fat Burning Machine (STOP EATING FAT STORING FOODS)

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How To Become A Fat Burning Machine (STOP EATING FAT STORING FOODS) | LiveLeanTV

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On today's episode of Live Lean TV, I'm sharing one of my top secrets on how to become a fat burning machine. That's right, by following this fat loss tip, your body will turn on the fat burning switch.
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How To Become A Fat Burning Machine (STOP EATING FAT STORING FOODS) | LiveLeanTV
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@LiveLeanTV 4 жыл бұрын

QOTD: Do you still eat grains? How many grams of carbohydrates do you eat a day? What is your current health goal? ✔ FREE 7 Days Of Living Lean: bit.ly/2RJEHoe ✔ Find the best program for you - Live Lean Body Quiz: bit.ly/3esF6F5 ✔ Awaken The Abs Within: www.liveleantv.com/awakentheabswithin ✔ Live Lean Afterburn 2.0: bit.ly/2yX8pzk

@rollanother1 7 жыл бұрын

looks like I'm down to drinking water and eating oxygen.

@harrybaules 7 жыл бұрын

LOL. no. but you can eat meat and vegetables.

@corinthiansk1boxing513 7 жыл бұрын

and dust

@niab.3600 7 жыл бұрын

David Kincade DEADDDDDDD😂😂😂😂😂 and ding forget grass!

@clm3888 7 жыл бұрын

That's stupid. He just said you can eat steaks and veggies. If you really insist, drink water and eat oxygen. Good luck!

@clybilmwamba9739 7 жыл бұрын

Clarence M Don't be too serious with weight loss😂a little bit of humour is healthy😍laughter is good for the soul😍

@JMigUK 8 жыл бұрын

without the water glass spillage demonstration I would have never grasped the idea, my life is back on track

@MrTobucycle 8 жыл бұрын

+Jose Miguel Water spill on the plate is your fat deposits.

@casperelgaard7354 8 жыл бұрын

+Fitness Treat No shit Sherlock

@tonzowall9210 7 жыл бұрын

Jose Miguel I know, it really opened my eyes as well, wow

@Sapiophile-tv6rw 7 жыл бұрын

Jose Miguel Exactly. Great learning tool.

@patrickknowling1796 6 жыл бұрын

You can lose a ton of weight fast with this great resource here: HootFat.com

@meganbrown1204 10 жыл бұрын

This guy is Batman. Listen to him.

@with2ees 9 жыл бұрын

Lol Megan

@maxfit68906 10 жыл бұрын

Brad nailed it. After years of a "vicious" cycle of processed foods, high carbs, high sugar, I finally adopted a primal diet consisting of real foods. It's made a huge difference in the way I look and the way I feel.

@Izzybll 8 жыл бұрын

Basically dont eat anything

@cabbagesnuffler1449 8 жыл бұрын

did you even watch the video?

@jamalazid1672 8 жыл бұрын

+Max Anderson how is rice not a natural food plus it has barely any sugar. Is milk bad for cutting?

@cabbagesnuffler1449 8 жыл бұрын

jamal azid I'm not that certain mate but I think grains generally contain Phytic Acid which is an anti-nutrient, effectively stopping you from absorbing minerals. All carbohydrates break down into sugar as far as I am aware. Raw and unpasteurised milk is great in my opinion. I don't think that bulking/cutting are great ways to be healthy, but if you eat well you should be lean and put lean muscle mass on all year round.

@jamalazid1672 8 жыл бұрын

Max Anderson true all carbs are broken down in to simple sugars (saccharide).

@underthestarsoverthemoon4259 6 жыл бұрын

HAHA not eating makes you store fat, genius. And it’s slow the fuck out of your metabolism.

@randymachoman8529 6 жыл бұрын

no carbs - only green veggies as a carb source. I've lost 35 lbs in 3.5 months. never felt better. I eat everything but process carbs ( no bread, potatoes, pasta, rice, beans, sugar) AND the best thing is I have no restrictions on eating eggs/bacon/sausage/taco's/burgers/sea food/ steaks/pork chops/ tenderloins/ cheese/ My cholesterol has dropped too. I'm healthier than ever since I've given up carbs and sugar!! I love it. My DR. said he wishes everyone would follow in my foot steps.

@titanspirit7238 7 жыл бұрын

How to lose weight - Calorie deficit, eat fresh and clean, avoid processed foods. Do strenuous cardio. Or amputate a limb...

@evilpagan2342 7 жыл бұрын

Really retarded comment.

@Mr.Lorenzo_Rhino 6 жыл бұрын

Hehehe

@Nigson786 6 жыл бұрын

I like it👍

@g0blin479 6 жыл бұрын

I like this comment

@Debgirl27 6 жыл бұрын

It's actually kinda accurate. Amputations from uncontrolled Diabetes is a reality for a lot of people.

@spiritualtruth8489 7 жыл бұрын

Can you send me a list of the foods I can eat

@baddmanaz 10 жыл бұрын

After seeing that demo with the jug, cup and plate, everything is clear now!!

@markspears1167 8 жыл бұрын

Finally! Someone who will get to the point and clearly state it in 5 minutes instead of a 30 minute video of just rambling on and on. Thanks Brad and great explanation.

@dianabest-hutchison4187 7 жыл бұрын

just what I needed to hear... I'm on my fitness journey and need to know more of these tips!!! THANK U

@nictse500 8 жыл бұрын

do we really need a spilling cup to understand what "spill over" mean

@danielaranival2472 8 жыл бұрын

"That humans have ate for millions of years" *closes video instantly*

@HealthySkepticism1775 8 жыл бұрын

Yeah, obviously we were hunting dinosaurs.

@titanspirit7238 7 жыл бұрын

Didn't you watch the flintstones?

@HealthySkepticism1775 7 жыл бұрын

I could really go for some drive thru brontosaurus ribs

@BuckeyeExpat 7 жыл бұрын

Well "humanoids" have been around for over 7 Million years

@leslierivera742 6 жыл бұрын

Lmfao

@PatrickHitches 10 жыл бұрын

Good info Brad! I love seeing people who know what they're actually talking about putting out good content. Keep it up! Patrick Hitches

@spitfire4sergi 8 жыл бұрын

Really like the emphasis of 'YOUR body'. Reminds people that you have complete control of what you put in, and what you get out of it. Thanks for the upload m8.

@AllThingsSevenKings 7 жыл бұрын

But Brad, what is left to eat!

@JoseFlores-xh5cj 7 жыл бұрын

You just pissed off all asians by insulting rice

@jst4thesakeofit 7 жыл бұрын

Subbed. I have been doing this diet for the past 3 months. And the results are amazing, you will need to do it to believe it. Love your approach of explaining things.

@22lovejon 8 жыл бұрын

Omg finally someone is taking since on this KZfaq well done thank you for this video your a true star. What a breath of fresh air you are :-)

@andreyv1 7 жыл бұрын

why was this recommended to me while im eating delicious talenti ice cream

@whooyouu18 7 жыл бұрын

Talenti is awesome!

@andreyv1 7 жыл бұрын

Whoo Youu its the best

@valentinsolache3794 7 жыл бұрын

pistachio !

@andreyv1 7 жыл бұрын

Black raspberry and pistachio are the best!

@valentinsolache3794 7 жыл бұрын

Yeah !

@Izm_Skizm 7 жыл бұрын

That a lot of healthy foods that he's saying to cut. It's all about moderation though. I eat legumes, whole grain breads, etc. and I'm 12% bf, 6'1" and 175lbs. these aren't necessarily bad carbs compared to the more processed kinds (chips, sugary snacks, etc.) If your fairly active (cardio, compound training) you should be alright. Not trying to troll, I'm just saying everyone is different. You should know your body and how it reacts to certain carbs.

@davidscott1141 6 жыл бұрын

IzmSkizm1 well said it's all about the individual and moderation of all food groups

@spc2785 6 жыл бұрын

I got so mad when he said beans, lol. how can beans not from a can be unhealthy?

@cobboGHS91 6 жыл бұрын

they arnt, but if your sitting on the lounge, eating cans of them with bowls full of pasta with garlic bread and a coke, well, welcome to heart attack town. if you maintain your blood sugar level, maintain your carb intake , exercise and dont eat like a fucking moron then your body will work like a machine.

@patrickknowling1796 6 жыл бұрын

You can lose a ton of weight fast with this great resource here: HootFat.com

@dietandbeauty5858 6 жыл бұрын

IzmSkizm1 hi can I have your phone number

@MariahFan09 8 жыл бұрын

This is the explanation/knowledge I have been waiting for my entire life

@GoZuHaZa 7 жыл бұрын

Eliminate rice beans and peas.. im thinking whatever with this guy.. even fruit spikes insuline way more than legumes right?

@madskills9370 7 жыл бұрын

I thought rice and beans should be eaten daily. how much is too much?

@mrxerxcz9108 7 жыл бұрын

*BIBLICAL DIET FOR THAT GODLY BODY* wetleaf.shepdiet.hop.clickbank.net?pg=

@hililog8282 8 жыл бұрын

This is the most potent Weight loss green store tea available in the market! Forget about the other extracts because I have tried those and they don't work. This is the only one that has worked for me so far.

@kabiraswani 8 жыл бұрын

Thank you Brad for your video, it was extremely helpful. I work a high stress job and my meals need to be quick. Sometimes I work a 100 hour week. Could I possibly consume oats as my main carb source?

@tom6029 7 жыл бұрын

Perhaps the most important lesson in fat loss and good diet explained, simply and effectively in just over 5 minutes. Awesome!

@fisbazcan6820 9 жыл бұрын

*What If I Told You Everything You Think You Know About Shopping For "Healthy" Food And Eating Right Is Dead-Wrong??*

@Lostforface 7 жыл бұрын

It doesnt really matter what you eat. If you are on a calorie deficit you will loose fat. During my life Ive lost around 20kg twice in a short period of time. It was not easy, I gain weight pretty fast. PS I have a weak immune system, and by reducing bad carbs, my health did improve.

@venomvette84 7 жыл бұрын

Truth.

@Lostforface 7 жыл бұрын

soo they get weight from??? They just have a slow metabolism because they are starving. And those from Africa that seems fat to you arent really starving... Not all tribes starve. Those who starve, looks like living skeletons.

@zlee001 7 жыл бұрын

because youre doing it wrong. the enemy is not callorie. its simple carbs. if you deprave ur body of callories your body will try to store as much callorie the next time you eat carbs. your body will store fat quicker. thats why as soon as you finish ur diet your weight will increase faster and faster.

@zlee001 7 жыл бұрын

***** the key is metabolic rate. Your body burns much calories just by sitting down. Digesting food breathing blood pumping all use tons of calories. The key is eating the right food. Eating smaller portions of food more times daily will increse ur metabolic rate. Eating 6 small portion meals a day will work your digestive system and increase ur metabolic rate. And exercising choose weight lifting. Because your body healing your muscles use lot more calories than when u do cardio. Ofc cardio can helps. And you do need a day to let your muscles heal. So do full body workout(weight lifting) monday wednesday and friday. And do cardio in between those days.

@zlee001 7 жыл бұрын

***** and choose foods like wholemeal bread oatmeal and brown rice. Because the main enemy is simple carbs. Simple carbs digests fast increasing your bloid sugar level faster than your body can use it. So they will be stored as fat. Complex carbs digests slowly giving your body chance to use them. And they need more calorie to be digested.

@samsongabriel4087 7 жыл бұрын

Brad, thank you for the educational video. This lesson helped me. Thanks bro.

@elainerobertson1988 8 жыл бұрын

I find you motivating - hopefully this will be the start of a leaner me!

@dumbcat 8 жыл бұрын

I've tried all the diets. I prefer the Keto diet but I'm not one of those people who thinks carbs are evil. However, from experience I will say that carbs have one major problem... they make you crave more carbs. That is a very serious problem. My current level of carbs is 20 grams a day or less and I am rarely hungry. That is a very serious PLUS.

@RTYWLive.Forever 8 жыл бұрын

Yayyy, ketogenesis isn't a diet. Just a biological process, so you're on track

@timlukes756 7 жыл бұрын

20g of carbs lmaoo.. Thats for people who just walk for 20 min a day meanwhile I train 2 times a day lift heavy and train judo.. I need like 150 g of carbs minimum

@dumbcat 7 жыл бұрын

Tim Lukes You still have energy when you are running on ketones instead of carb. But I will admit that your case is unusual and extreme. Why do you spend so much time hanging out in gyms?

@user-fb7bb5eh3k 8 жыл бұрын

If u lift and are young so you eat 5000 calories to get big even if u keep your fats high u still need way more then 150 grams of carbs u cant eat 500 grams a protein thats stupid ur muscles need carbs for glucose and u use them as energy. this advice is not meant for lifters

@Jeesh2234 8 жыл бұрын

Thank you

@crystalmorgan964 8 жыл бұрын

+Darrell Rotruck I 9

@fightnight14 8 жыл бұрын

So true

@marcotko987 8 жыл бұрын

Indeed

@salimmullah9039 8 жыл бұрын

5000 calories for a bulk.. what uu weigh'n brah? 215lb?

@tadams764 7 жыл бұрын

Thanks for the video. What are your feelings about unbleached flour, and sugar substitutes?

@Godhasremebered 8 жыл бұрын

I'm a PT and I think this video was excellent and very informative! thanks dude!

@ThePANDA1885 8 жыл бұрын

Don't tell people not to eat legumes. Intake of legumes correlates with longevity and reduced levels of disease. Beans also control blood sugar... even in the meal after they were consumed. Check out nutritionfacts.org for the studies in support of this.

@ThePANDA1885 8 жыл бұрын

Micah, please spend just ten minutes reviewing the information on that site. Dr Greger meticulously disseminates the latest scientific medical research papers for consumption by the general public. He regularly criticises, in the most damning way, pharmaceutical companies, doctors, government and proponents of fad diets. He gives sound, truly healthy dietary advice. I would however, be the first to acknowledge his blatant vegan/vegetarian bias.

@64caca 6 жыл бұрын

I'm for eating beans too - in moderation. Also organic oatmeal/muesli on occasion. Everyone I know who eat these two items have low ldl inspite of being over weight.

@andyvaid69 6 жыл бұрын

Gentle Brother why u think u got to soak em 1st???? Ultra toxic crap

@junbug1029 9 жыл бұрын

Fructose is converted to triglycerides and that's hard to burn. Recent research is showing that eating corn, fructose and high fructose corn syrup are major causes of heart disease and plaque formation. I rarely eat fruit.

@zukodude487987 8 жыл бұрын

+junbug1029 Except converting carbs has a 30% energy cost thus your body will not want to convert them unless it is fully necessary and carbs are low in calories thus it is hard to over eat them.

@sokras1998 8 жыл бұрын

+junbug1029 1 apple a day keeps the doctors away!

@zukodude487987 8 жыл бұрын

sokratis dimou Any apple will keep doctor Atkins away.

@patrickknowling1796 6 жыл бұрын

You can lose a ton of weight fast with this great resource here: HootFat.com

@martinquinonez1935 6 жыл бұрын

you must eat like 1000 kgs of fruits daily to have a heart disease...

@jamesfl1968 7 жыл бұрын

That is a great way of explaining what is goes on inside the body. The muscles and liver are saying no more we are full while the fat cells are saying come on over, we'll just make more room.

@TaniaSeabock 8 жыл бұрын

Thanks for this! Question: I've been cutting out my carbs and sugar and seeing a difference. But what do I do if I get shaky at the end of the day? I know it's hypoglycemia but what can I eat to feel better? My body wants to default to carbs but I know that's not what I need. Thanks

@highcarbschwabe658 8 жыл бұрын

Meat is just as insulinogenic as pure white sugar. Other animal foods and isolated plant proteins/excessive amounts of protein are highly insulinogenic, too. Fat, especially in a refined form, prolongs the periods of high insulin levels. So the advice should be: 1. Avoid all processed/refined foods, including carbs, fats and protein 2. Avoid animal foods 3. Minimize your fat intake to the amounts of essential fats required by your body for maintenance Then your calories come primarily from fruits and whole starches. Add vegetables, greens, legumes and some nuts/seeds/fatty fruits for a balanced diet. Fat/Protein is then typically around 5-10% calories each.

@jasminesmith8474 7 жыл бұрын

Want to know how to burn fat? Be in a caloric deficit each day. Boom. Problem solved. Implement it.

@jayrobertson1689 7 жыл бұрын

great video,telling what we really know but need to do,putting knowledge to action is wisdom

@Beef1188 9 жыл бұрын

I have hiatal hernia. One of the many items that I had to give up on just to mitigate the symptoms were most carbs. I could only eat graham products carbohydrates and I was shocked on how fast my weight started to pounce down, 34kg in 18 months!!!

@rudymelo880 8 жыл бұрын

Maintain a caloric defecit and hit your macros...

@christopherkarimi180 8 жыл бұрын

+Rudy Melo It's funny watching videos like this when like you said... all comes down to figuring out your maintenance cals and going from there lol.

@hirem62 8 жыл бұрын

+Chris Karimi people don't like to hear that, I mean who wouldn't want a 'fat burning machine' instead of counting calories, exercising etc..

@rudymelo880 8 жыл бұрын

Chris Karimi I know right?..everyone will come up with every magic hocus pocus way of doing it rather than stating the facts. Someone can lose weight eating mcdonalds and twinkies but these people want you to believe drinking lemon water, eating more micronutritents, and some nonsense ab exercises is gonna do it

@oreosaysb00 8 жыл бұрын

+Rudy Melo I can't believe people still believe the simple calories in calories out myth.

@christopherkarimi180 8 жыл бұрын

Explain... I'm interested oreosaysb00

@alucard2010 9 жыл бұрын

How are beans on this list, beans have only 1 gram of sugar per serving. eziekial bread has no sugar. Our ancestors also ate lots of corn.

@ChristianDDunca 9 жыл бұрын

Roger W He is right, beans are starchy foods meaning that they are rich in carbohydrates which btw, is pure sugar. Sugar is not only the white stuff we put in the tee and coffee. All carbohydrates are sugars. There are 3 main simple sugars among which, sucrose, the white powder and 3 other forms of complex sugars like oatmeal. YES, oatmeal is sugar (except the proteins and fibers it contains). Anyways, I strongly recommend you learn more about nutrition. It is not that difficult if you have a good book that explains it well. Here is a great book, www.yourperfectbody.me/ . I strongly recommend it yo anybody that want to know how their bodies function and how they react to different foods. Good luck!

@alucard2010 9 жыл бұрын

christian dunca Hmmm. I am a nutritionist and personal trainer. Can you explain how I can get people lean while they consume carbs,fats and proteins? beans are also rich in fiber, which you poop out. This sounds a lot like a paellio diet

@ChristianDDunca 9 жыл бұрын

Roger W I don't want to be rude but I don't know what kind of nutritionist are you since you lack the basic understanding of sugars. I say this based on your comment, I quote: "eziekial bread has no sugar". If you were a nutritionist you must have known that bread is mainly carbohydrates which in the case of bread is a polysaccharides (sugars). I post a link previously of a book that can answer your burning question. But nice exchanging some ideas. P.S. - you're right about beans, they have fibers but they have a high content of carbs which doesn't make them very suitable for rapid weight loss.

@alucard2010 9 жыл бұрын

christian dunca One that does not follow the advice of one book. Everyone is different and everyone processes carbs differently. Compared to other breads eziekail has no added sugar, plus proteins which is very simalr to egg. Five years of trining my clients and they are all lean and fit, and guess what they eat beans, rice and other types of carbs. Also I would like to you to eat 3600 calories of proteins and greens and no carbs. and tell me if you hit your calorie goal. Which some of my clients need to do. I am not talking about rapid weight loss. actaully rapid weight loss is bad as most likely people will gain it back.

@ChristianDDunca 9 жыл бұрын

Roger W The only thing you proved with this last comment is that you are not a nutritionist since you have no clue what you are talking about. I want to give you credit though for your use of carbs. Nowhere in my comments or in the video is stated that one must not consume carbohydrates. What we say is that the type of carbohydrates and the source as well as the amount is what matter and if you want to achieve a lean body you must know how to combine these different sources. I am not saying that you must not eat beans or rice or eziekail bread. What I am saying is that if you want to, you must be very careful on how much of each you put into your diet otherwise you slow down the process of burning stored fat tremendously. I am sure that your clients could have got into shape with far fewer hours in the gym if you knew what to advise them to eat but never mind, it's your business and your clients time. Good luck. P.S. - If I were you I would read some books and articles regarding the recent research done in the field of nutrition. The diet you are talking about was the best diet back in the 60's, no kidding!

@philcollins1906 9 жыл бұрын

Good information, Brad. This has become a priority subject for me and I've been reading (and watching) everything I can find. Your video is direct and to the point. Studies are showing that animal fat and dairy are essential for the development and protection of nerves and brain cells. Low-carb, high fat is definitely the way to go. One thing that I hear coming out of everyone's mouth in these dietary videos, however, is the statement that humans have been eating this way for millions of years. Why does everyone just throw that out there? We only have real proof of human existence for the last 8,000 years or so. I don't know, it just bugs me. Keep up the good work!

@MsAnna47 8 жыл бұрын

Great videos, Brad! Love the coconut benefits vids.

@mukkaar 8 жыл бұрын

I just went vegan couple moths ago and I eat all kinds of grains, beans and stuff every day :D And month ago started working out, and fat just keep burning like crazy and muscle builds up. Odd... This diet will only show results if your diet sucks big time.

@MakeItCountMan 8 жыл бұрын

Yeah I don't agree with everything he says in this vides. Legumes and beans are not bad for you in my opinion and apparently on a vegan diet you're able to eat more

@mukkaar 8 жыл бұрын

Make It Count Man Yeah, bit uneducated video.

@pauljansen6650 6 жыл бұрын

You lost weight because most vegans eat at a calorie deficit, it's that simple. Also all the protein you currently eat is incomplete proteins(plant proteins) so your body cannot utilize it fully hence not taking in as much as you used to. Anyone moving to Vegan loses weight because of drop in calories and rise in nutrients...nothing special really.

@MCBong92 7 жыл бұрын

i eat rice everyday ..and i losing weight

@bradsuarez2683 7 жыл бұрын

Me too... rice and beans AND white bread.... not to mention the occasional ice cream lol. It's like magic!!

@HenryTheBoilermaker3rdYear 7 жыл бұрын

but your still fat though. You don't have 6 packs because those carbs are making you fat.

@MCBong92 7 жыл бұрын

i dont really care about six pack ... i just want to stay healhty and fit .. i dont care to look good ..

@lotterylottery3750 6 жыл бұрын

Must be wild rice that's the only healthy rice

@andyvaid69 6 жыл бұрын

mcbong92 visceral fat .. weight means fuck all

@jk268268 8 жыл бұрын

Totally agree with you. I am having less than 20g net carb a day and have lost 16kg , 35pounds for the past 6 months. my mother 78 years old reversed her diabete 2 on low card diet too. No more meds needed for the bloody high bloody sugar.

@sbarr10 6 жыл бұрын

Legumes contain high amounts of resistant starch (can't be digested) and are very beneficial for controlling hunger.

@majd.kaltakji4854 10 жыл бұрын

What I hate is that EVERY product on the shelf has sugar, from Ketchup to mustard to cottage cheeze to even FISH !!!!! I am surprised

@aruiz3870 10 жыл бұрын

...I'm guessing you mean canned fish? o.o

@M.K-SAVE 10 жыл бұрын

Amy R yup =D

@TheMsiaddict 10 жыл бұрын

Well, find any food with sugar contains less than 20 grams.

@debbeaudry2353 10 жыл бұрын

Majd..you are so right. We are being bombarded with sugar. This is why so many young kids are obese at a very young age. Statistics say that for the first time in history, the future generation will die before there parents at the rate they are going. It is sad, and uncalled for. It appears that things are changing a bit now. It takes some looking, but products are out there that are sugar free, and I mean without the chemical sugar substitutes also. Keep the faith and read labels...:)

@versewriter8123 2 ай бұрын

Years ago when I visited the US I couldn't find any bread that didn't contain sugar! Why is that? Also, I found that, no matter which prepared sandwich on the shelves, they ALL had a layer of something called 'Jack Cheese'!

@AinsleyHarriott1 7 жыл бұрын

Oh wrong video. I want to be a fat, burning, machine.

@bradsuarez2683 7 жыл бұрын

Strolling through the comments I'm amazed at how many people are clueless as to how they should go about losing weight! If you need to ask whether a particular food will make you gain or lose weight then you need to brush up on your nutrition knowledge.

@EdgarCastrejon1 9 жыл бұрын

You are very knowledgeable! I love your video!!! I agree with you 100%.

@Mark-sy2bx 8 жыл бұрын

I lost twenty pounds just by walking a lot.

@ClaudKaKeiYeung 8 жыл бұрын

+Mark shiskabob What's "a lot". From what weight to what weight?

@Mark-sy2bx 8 жыл бұрын

+Claud Ka Kei Yeung I'd say it was about 6 or more miles for 5 days a week. I dropped 20 pounds in a few months.

@ClaudKaKeiYeung 8 жыл бұрын

Then that is not all that surprising. There's a reason why I asked you your starting and ending weight because weight loss is not linear. The heavier you are the easier and faster you can lose weigh. For example if you were 200 lbs then walking that much would burn you up to 700 Calories but if you were only a small guy of say 160 lbs then it's less than 500 Calories. Not only that, even at sedentary level a heavier person generally burns less than a lighter person.

@drewbles22 8 жыл бұрын

+Claud Ka Kei Yeung I don't know where you get your information... but a heavier person has a higher BMR than a lighter person "The heavier you are the easier and faster you can lose weigh." "even at sedentary level a heavier person generally burns less than a lighter person." please stop contradicting yourself

@nimitytei4715 8 жыл бұрын

yea he probably meant the opposite saying this sedentary thing :D

@uvu157 8 жыл бұрын

I eat sugar free oatmeal everyday for breakfast. I'm really lean. many lean people eat oatmeal.

@itsajoke631 8 жыл бұрын

I start eating oatmeal got my breakfast can't wait to be lean

@itsajoke631 8 жыл бұрын

+Workout Baby for* dang it!!!!

@Rinochoa 4 жыл бұрын

Oatmeal gets me tired after eating it

@theNuclearNixons 7 жыл бұрын

My gf is Asian and eats rice, fish, veggies, etc. yet she still retains a lean figure without exercise. Maybe you should look into Chinese and Japanese diets.

@Mark1Mach2 8 жыл бұрын

Nice simple explanation, thanks for the tips man.

@koolthegamer8089 8 жыл бұрын

what about pickles.. I eat pickles every day

@koolthegamer8089 8 жыл бұрын

+Brad Gouthro ok cool

@4091740 8 жыл бұрын

+Kool Quis I bet you do!

@rongke1026 8 жыл бұрын

+Kool Quis I do not know what exactly your pickles made of and what is ur fitness goal. In general, food like pickles is very tasty. Adds spread a little bits on food I think is fine. However too much might cause addiction of too much salt, I guess. Craving for salty and sweet might lead to belly fat which is opposite to the goal of being cut lean. But once a while is fine. It is my personal opinion and experience.

@mro_mac 8 жыл бұрын

pickels have 0 calories

@bloozedaddy 8 жыл бұрын

+MacraGE R well that's not true...a pickle is a cucumber....the vinegar mixture it's pickled in has no calories but a large dill pickle might have 4 grams of carbs and 15-20 calories. Your body will probably burn that much digesting it though.

@WintuhLiving 8 жыл бұрын

Count macros, skip video.

@erikcampos7113 8 жыл бұрын

+Brad Gouthro I was wondering what I should replace bread, pasta, and rice with? I am supposed to eat only 246g of carbohydrates a day in order to stay on track with my weight loss goals, so my question is should I just keep track of the carbs that I eat as well as the protein and veggies, so that I can keep eating things like bread, pasta and rice? Thanks

@debraseiling455 8 жыл бұрын

The video had lots of good tips. Thanks!

@Diggz11 8 жыл бұрын

Why is one person saying eat peanuts and that kind of stuff because it's healthy fats and another day don't eat that... Do what your body feels right doing. Bottom line if your take in more calories than you burn you will put on weight and visa versa

@highstax_xylophones 8 жыл бұрын

yes...if you wanna eat more, then work more....one thing is needed to burn a calorie: work

@andyvaid69 6 жыл бұрын

Peanuts r shit

@no15145 8 жыл бұрын

this guys spitting the same shit everyone else is saying, except he looks like a boy band member trying to reclaim his youth.

@suyapaan1615 8 жыл бұрын

😂😂😂😂

@daviddelacruz3196 8 жыл бұрын

oh your cold lolol

@DjW1986 8 жыл бұрын

good one

@kmusic160 8 жыл бұрын

you sound salty af..at least he's trying to make make something of himself

@daviddelacruz3196 8 жыл бұрын

+kmusic i bet your same guy in the video in different account defending yourself.

@jvedrine2002 9 жыл бұрын

Awesome Brad, thanks for the tips. I'm a die hard fitness person who like to maintain between 4 to 6% body fat. very helpful tips Brad

@AdrienBCaldwell 8 жыл бұрын

Thanks for the video. I look forward to you talking more about why we shouldn't be eating beans as you mentioned briefly in this video. You mentioned something about anti-nutrients and legumes but there's also research that fermenting raw beans before cooking them make them very healthy to eat. I eat beans because I need the fiber in my diet. Plus, they're a low glycemic carbohydrate due to the fact they are high in fiber.

@OOTD_ 7 жыл бұрын

also why do weightlifters eat rice then?

@tiffanyrill4995 5 жыл бұрын

Weight lifters use much larger amounts of sugar which is what your body turns rice into. The bigger the muscles and the more you use them the more you can eat. Hence the cup. A body builders cup would be more like a big gulp

@arnoldmyers2302 8 жыл бұрын

I am on a high carb diet eat it mainly all carbs and I'm lean, nuff said.

@Richb711 8 жыл бұрын

what kind of carbs do you eat. are you sure your not some 15 year old with a high metabolism

@arnoldmyers2302 8 жыл бұрын

Just kidding, I'm on a low to no carb diet.

@ivantapia6794 8 жыл бұрын

+Steven Campbell lol

@hayatii. 8 жыл бұрын

I'm on the "eating sugary foods" diet and I am still fat :[

@hayatii. 8 жыл бұрын

Honestly I've started to eliminate sugary processed foods but then I compensate it for fruits and honey or molasses but it's still not working

@bieliygan3854 7 жыл бұрын

I had been taking a different fat burner up until about a week ago when I decided to do a little research on other fat burners. I find Weight Loss Green Store Tea based on the reviews. I started use this . So far I feel great. I am really liking this product.

@matthewcruz6932 6 жыл бұрын

Thank you so much man. I'm on it!

@anikalove.0044 9 жыл бұрын

what about people with high cholesterol like me i cant eat egg and oatmeal is a must for me recommended by doctor....but you said carbs are bad so im lost

@anikalove.0044 9 жыл бұрын

+RapidCycling07 Ya my dad has high cholesterol that's why I have it my doctor said I need a lot of fish and to stop eating meat.

@jk268268 8 жыл бұрын

+anika ahmed cholesterol level is preset by your DNA anyway. Cholesterol in blood and in food are two different things. Do some more research on cholesterol clarity and the side effect of statin drugs to cut the cholesterol. If doctors tell people about high or low cholesterol, they are already 30 years behind science. They should tell you about the trig, HDL, LDL ratio. Even people call LDL is bad cholesterol, there are different types of them. If LDL size are big, dont worry about it. Its only my 2 cents.

@vaderplayz7871 8 жыл бұрын

you can eat egg whites but not yolke

@emilegoguely4032 8 жыл бұрын

+anika ahmed Eggs are mostly fat, I would recommend oatmeal as it's a slow release source of carbs. I'm biased (vegan shooting to eat 80% of my calories from carbs, 10% from fat and 10% from protein 5'11 @ 145lbs, competitive cyclist) I'd recommend you eat more home cooked food (eat simple, less salt, no processed food) Good luck

@amandajstar 8 жыл бұрын

+anika ahmed You can indeed eat eggs -- and NOT eating them will probably do nothing at all to help your cholesterol. (Some of that cholesterol, don't forget, is actually necessary to your health and survival!) The genesis of cholesterol is much more complex than simply what foods you eat. In any case, I would cut almost any potential problem food BEFORE I cut out eggs! They are an immensely high-quality protein, and inexpensive, and you can cook and enjoy them without adding fats (which is hard to say for most other proteins). Do read up on the subject. Why not start with Gary Taubes, to name one nutrition expert?

@reginalddwight8246 8 жыл бұрын

Losing weight is never an easy task, but with this Weight loss green store tea, it becomes a lot more manageable. It really gives me a huge energy boost and an enhanced metabolic rate, making me get the most out of my workouts. It's a great supplement to take and it doesn't give me a lot of negative side effects.

@christopherkutcher8083 8 жыл бұрын

+Reginald Dwight Great product no jittery side effects and I would definitely recommend to my friends and family if looking to try a Weight loss green store tea product.

@zlee001 7 жыл бұрын

i eat brown rice wholemeal bread and wholemeal cereal. in small portions. i dont think i can give up gluten completely.

@jayhulrs1435 6 жыл бұрын

Totally off topic but do you happen to know the paint color in your kitchen? Great tips. Love your videos

@orinp2701 8 жыл бұрын

....so basically a paleo diet. Got it.

@Try2K3tchup 8 жыл бұрын

Lol ik screw this guy

@tylerb7353 8 жыл бұрын

and notice the lack of muscle.......

@Bayo106 8 жыл бұрын

+Tyler Beaty this is about fat. who wants to be muscle bound? not as many people as you think

@alexeiproskourine7986 8 жыл бұрын

+Bayo106 No one is talking about 250 + lb. monster, we are referring to aesthetic physique which still contains a fair amount of muscle... Dude do you even lift? Things non-lifters says...lol

@Bayo106 8 жыл бұрын

+Alexei Proskourine no I don't lift

@dbz739921 6 жыл бұрын

Tyler Beaty the guy is a dweeb

@TheHumanDevelopment 8 жыл бұрын

great video, going to check out recipes from your site

@leslierivera742 6 жыл бұрын

Thank you so much for posting this

@_checktease5529 7 жыл бұрын

this sounds like the simulated Atkins diet to me

@lc7789 7 жыл бұрын

Atkins has always given me the best results quickest.

@zaalouk 7 жыл бұрын

why always?? if you would have stayed lean, no need to start atkins again...

@christopherkarimi180 8 жыл бұрын

Surplus gain weight... Deficit lose weight... IIFYM.

@PaulGreen11 7 жыл бұрын

"It's up to you(me)!" The best advice Ever!!!

@clairrose4612 9 жыл бұрын

Your very helpful thank you for your great tips!!!

@wolfhound5780 8 жыл бұрын

Terrible advice.

@qPolakq 8 жыл бұрын

+Wolf Hound very good advice, worked for me

@Gokhanaj 8 жыл бұрын

Yes, 100-150g carb is too much. More like 50g is better

@nameless9491 7 жыл бұрын

Gokhan Bas 100-150g is not too much. It's a moderate amount that is also recommended for weight loss. If those carbs are coming from wholefoods that are slowburning and fruits and veggies then it's a healthy amount. Under 50g is good for people who have diabetes but not for everyone who wants an effective weight loss. I'd rather eat low fat with moderate carbs than low carbs and higher fat.

@cutedevil786 7 жыл бұрын

basically don't eat any carbs just fruit, seeds and proteins. no just no. THATS UNHEALTHY!

@femmefatale4777 7 жыл бұрын

cutedevil786 why are you called "cutedevil"?

@cutedevil786 7 жыл бұрын

Ivi K ive had this account since I was 10 lol I am now 26. I thought it was cool back then haha

@gobranmohamed5082 7 жыл бұрын

cutedevil786 KZfaq wasn't invented back then 😂😂😂

@cutedevil786 7 жыл бұрын

Agario Gaming its my email dumbass

@gobranmohamed5082 7 жыл бұрын

cutedevil786 gay username

@gladius731971 9 жыл бұрын

My oh my. Too many people saying not nice things. Myself, I am a low blood sugar person-and yes too much sugar can and has caused the spill effect. I am intrigued with Brad and his Girlfriend's advise and natural approach to . . People who are serious about their health do not post nasty comments. They only post opinions and suggested advise. Thank you Brad for your knowledge!

@damionjackson3029 7 жыл бұрын

Thanks man, this was very helpful

@undiscipulodeCristo 8 жыл бұрын

hi!! I'm going real food and super low carbs. absolutely no refined false carbs. however, I have a question. for example, today I had for breakfast two sweet potato pancakes (sweet potato + eggs + whey) later around 14 hours I had chicken breast, veggies and sweet potato, and as dessert I had mango and pineapple, will this fruits destroy my diet as it is low carbs? thanks!

@boss155100 8 жыл бұрын

yes

@kimkerbs6614 7 жыл бұрын

He made it simple and fast instead of dragging it out for 1 hour

@markb.739 8 жыл бұрын

FYI the Paleo diet as sneakily explained above is ranked at the very bottom of every diet rating and is also ranked the hardest diet to stay on.

@buddy3387 7 жыл бұрын

What is your thoughts on Oatmeal? Good or no Good?

@yaronkl 6 жыл бұрын

What are the fat-storage and blood sugar levels when eating excess amounts of fat and protein?

@reshkevin8048 6 жыл бұрын

Great content. Love ur energy bro

@jtl17588 8 жыл бұрын

this guy really knows his shit. ive seen a lot of guys on here that provide incorrect information... this guys legit

@AmosDomingo 7 жыл бұрын

We have a powdered drink here called milo and energen. Should I eliminate them as well?

@nicholasallen5030 8 жыл бұрын

what about meat which raises insulin in a similar way to pure sugar?

@fadyissa8322 8 жыл бұрын

U r absolutely right and am have been doing carb back loading and it's real effective

@user-oi7sf1jm3h 5 жыл бұрын

The key is low insulin level plus low glycogen levels which can reached by low frequency meals and restricting carbs

@NFSox 7 жыл бұрын

Hit your macros, stay in a calorie deficit. That's all it takes. You don't have to cut out carbs, your body needs them.

@ewellford 6 жыл бұрын

Happy new year Brad! I'm loving your "new Dad" bod. Now if you would just find good sunscreen and use it. ..