How to become an olympian

How to become an olympian :: 11 steps

Рет қаралды 69,372

Күн бұрын

We often get asked by kids “I want to go to the Olympics, what should I do?”. and although we never managed to qualify for the Olympics, we do have a saying here in Mexico that might be appropriate for this situation. It translates to “The pupil surpasses the teacher.” So in the hopes that one of you goes to the Olympics as an athlete, a coach or a parent, I compiled all my knowledge into a pyramid of what I think are basic swimming needs to help you surpass us and go to the Olympics or to help you help someone make it to the Olympics. And now that I think about it, these could work for any sport. But before we go to the pyramid, just know that you can work hard to improve all of them, except #6.
1- Love for the sport.
2- Having enough money.
3- Good technique.
4- A good coach.
5- Endurance and pain tolerance.
6- Good genes.
7- Family members, friends, and teammates.
8- Injury prevention and/or treatment.
9- Rest, proper nutrition, sleep.
10- Strength and mobility.
11- Mental training.
Now, before you write angry comments on this video, I just want to make something clear. You don’t need to have 100 percent of one step to climb to the next. Some of the higher steps in the pyramid will actually help the lower ones. For example, having good teammates will definitely increase your love for the sport, or good mobility and strength will also help your technique. Maybe it’s my fault, maybe instead of a pyramid, it should look more like this!
It’s always a good idea to focus on what you are lacking the most and improve those weaknesses using your strengths. For example, you can use your mental training to strengthen your pain tolerance and endurance.
If you do make it to the Olympics one day, make sure to come back to this video and add to the pyramid of needs in the comment section.
If you are new to skills and talents welcome! We mainly focus on swimming and occasionally we do fun videos like this.
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Thanks for watching!
Swim fast!
Sources:
journals.lww.com/acsm-csmr/Fu...
Bird SP. Sleep, recovery, and athletic performance: a brief review and recommendations. Strength Cond. J. 2013; 35:43-7.

Пікірлер: 242

@calvindargan1495 4 жыл бұрын

I'm 13... I want to be an Olympian swimmer... I know I can do it.. thx for the motivation

@HunterJavier06 3 жыл бұрын

I'll meet you there, I'm from USA and I'm 14 years old right now. My name is Hunter Javier, and mark my words I'll be there too! Can't wait! You can do it, just don't get discouraged or unmotivated!

@antoniacrisan8744 3 жыл бұрын

How's your training going? I hope watch you at the olympics some day :)

@sheafunny1238 3 жыл бұрын

ill see you there

@alliyhenry 3 жыл бұрын

@@HunterJavier06 me too! see ya there :)

@cadencedavidson3008 3 жыл бұрын

You so young so here is the information ive always heard- to be the best you can be you need to practice for 10,000 hours so that could be three hours everyday for 10 years

@jeanlukvolker2358 4 жыл бұрын

I'm getting stronger, faster and can run longer every week. I'm starting at low weight, high reps, multiple sets and increasing at a slow rate. And for running, I'm training for 30 minutes at an average pace and increasing my speed at 0.1 MPH every other day to get faster and I do several medium distance sprints with a medium rest times. 👍. I have a very unique training style to always get better and never get injured from it

@showjumpingpeggy2340 4 жыл бұрын

How are you doing now?I hope to become an olympian too!

@DavidDavid-fp6gv 3 жыл бұрын

Not the most effective way to train. You should vary your training and use intervals along with distance and easy runs to improve.

@xtibite5609 3 жыл бұрын

I train 3 hours and 15 minutes a day.

@will0871 3 жыл бұрын

@@showjumpingpeggy2340 how are you all going? What events are you looking to get into?

@chandrakumar3266 3 жыл бұрын

Did you participate in the Olympic 2020

@eni8996 3 жыл бұрын

I'm 13 and it's my biggest goal to go the olympics one day.. And I hope to be an olympic medalist in Paris 2024 for the 400m, 800m, or longer distanced hurdlers :)

@noone-yv5bo 3 жыл бұрын

I have a friend swimmer who is 17 today and will most likey go to the olympics for the 800 free

@nateantoine7023 2 жыл бұрын

i wanna be in 100m dash i’ll meet you there 2024

@user-yz1lz2ov2y 3 ай бұрын

2024 now, are you going to Paris Olympics this year??

@bigbuggie5 3 жыл бұрын

For certain sports it can be really expensive and it may take traveling. I wish I had more supportive parents with my dreams and means of travel. Gymnastics and figure skating are very expensive and as I got better, my coaches wanted me to have a private lessons but we couldn’t afford it.

@JustKookiee Жыл бұрын

excuses excuses you can still do it, it may be harder or easier now. and I pay for my own shit and i work a job at 16 so you can do this i believe in you dawg

@sadsade1850 5 жыл бұрын

Thanks for the motivation! Gonna keep working at it 💪❤

@COHENPALADASSIZ 3 жыл бұрын

well... im 24 never done this in my life but gonna try to be an olympian, why not see you in paris :)

@outps 3 жыл бұрын

What sports are you joining?

@dufiasem 3 жыл бұрын

You too? See you then @MEX

@CombatSportsNerd 4 күн бұрын

I know this probably isn’t super relevant but thank you for this video. As someone trying to write a story centered around combat sport athletes this is greatly appreciated! Especially towards creating a cohesive and believable way to express the improvement of my characters as athletes in their fields

@diegovaderyoda2701 5 жыл бұрын

Nunca dejen de subir videos porfa, son el único canal con información y consejos muy buenos y completos

@suckmycheetopuff432 2 жыл бұрын

I am 15, and I want to be an olympian diver, Tom Daley is my source of inspiration and I wish so bad to be like him, I LOVE diving but its still quite unclear how I'm supposed to start my journey, I've been thinking about what I want o be when I grow up, I am a huge fan of science but school is just typically not my thing, I love the sport, I make my own money, I'm not strong neither weak and I am fully willing on improving, I don't get much support about doing sports because I don't normally share my true interests to others, even my parents, friends, anybody, I'm just scared they might go against it so I kept it for myself, but one day I will compete standing on a diving platform and win a match to prove not only to my family and relatives but for those who have no beliefs in themselves as well that you can be anything you dream of, our county also still has not a singe olympic medal in this sport so, I may or may not one day, in the slightest possibility that I maybe, maybe win one someday.

@921edith 5 жыл бұрын

Touched. Thank you.

@michaelangelo9971 3 жыл бұрын

I got 3 years till the next Olympics. I'll be 18 by then. Hopefully I'll be at the Olympics on my country's Skateboarding team. 3 years to prepare, I can do it

@menace2k121 3 жыл бұрын

Same i wanna be a swimmer im 15 now i just started training

@menace2k121 3 жыл бұрын

Good luck and hopefully see you there

@noone-yv5bo 3 жыл бұрын

@@menace2k121 i'll be 20 in 2024, see you there I am ladrat celian and i am french

@menace2k121 3 жыл бұрын

@@noone-yv5bo oh okay im from the u.s

@alexyin01 3 жыл бұрын

Ahaha that's cool, well ill be 17 by then, I'm already taking up training in athletics and ill hopefully be in the Olympics too. All I can say is hopefully see you guys there :)

@picsi-software 5 жыл бұрын

I think this applies for life in general :)

@user-rz2gl4qr3x 2 жыл бұрын

Im 15 and I want to be a runner! I know that one day I will be there.

@jonathanchung5 5 жыл бұрын

Great informative and motivating video !!! 👊🏼⚡️

@mnprimeproperties9753 3 жыл бұрын

I am 34 i still believing that i can get into olympics next term , can you advice on this .

@SuperKamtheman 2 жыл бұрын

I’m 14 and I want want to be a Taekwondo Olympics and not sure how to get there. I’m actually changing my Taekwondo school to a coach who has trained Olympian’s and so I hope this is a wise decision

@Anna-wk4ux 3 жыл бұрын

Great advice!

@erblinlatifi6850 5 жыл бұрын

Congrats for 200 000 subscribers!

@SkillsNT 5 жыл бұрын

Thank you!

@potakadhana1478 5 жыл бұрын

Thanks Sir.

@tata7811 2 жыл бұрын

I’m 15 and I have been swimming for 8 years. Hopefully I can make it to the Olympics. I swim freestyle, 100-400m. I really want to swim relays !!

@JustKookiee Жыл бұрын

whats are ur times like now? i love 50m-100m frtee

@lyovmyshkin7561 5 жыл бұрын

thank you very much.

@llucaristondoalzina2061 4 жыл бұрын

If you have them all, but start pretty late (lets say 18) how far can you get?

@pushpadh272 3 жыл бұрын

You are young! Try hard

@vighneshshetye2009 3 жыл бұрын

dont worry, even milkha singh started very late

@suja605 3 жыл бұрын

Same dude. We are on the same boat.

@Ripvanwinkle29 11 ай бұрын

In another life I would’ve loved to have dedicated myself entirely to swimming I was genetically gifted but unfortunately wasted my time with video games now I’m 22 and I’ve found a new passion in bodybuilding I really hope the young guys watching this go for it even if you don’t make it the wisdom and discipline you will learn is priceless.

@youngkwokching8379 6 күн бұрын

You should give it a go on weight lifting in the Olympics then don't give up

@jangocolon7358 5 жыл бұрын

Wow thanks for the amazing content you constantly upload to you channel !!! This is my favourite and in my opinion the best swimming channel out there. Your channel has everything from great advice and tutorials to detailed routines and exercises for in and out of the pool. You even have some very funny videos too. Keep up the good work man and looking forward to see your channel grow !!! 🏊🏻‍♂️🏅🏆👍🏻💪🏻🤙🏻

@clkcnasdjhcjibi7236 7 күн бұрын

I’ve always loved sports and has always loved the Olympics. I’m 14 and want to play volleyball in the Olympics. I’m a bit confused about how exactly to qualify/start competing competitively, but I’m not gonna give up :)))

@youngkwokching8379 6 күн бұрын

First find yourself a team get good and then your coach will sure recommend you places to go

@clkcnasdjhcjibi7236 6 күн бұрын

@@youngkwokching8379 tysm

@flyboymic7182 5 жыл бұрын

Again very well done‼️ I would say you covered just about it all,,,,, ✌🏼️ Me I'm still grinding for the sport I LOVE Swimming, maybe someday I will become that para swimmer, oh did my first 50meter free at a meet, dove in and googles flooded lol, but stayed strong and finished with 35.02 ✌🏼️🤓

@andreasevripidou1567 5 жыл бұрын

FlyBoy Mic how old are you?

@andreasevripidou1567 5 жыл бұрын

Am young

@flyboymic7182 5 жыл бұрын

Andreas Evripides I’m 44

@grenouille262 3 жыл бұрын

When I was 13, my biggest dream was to be an Olympian swimmer. I stopped swimming because of a guy. It was a mistake. Now I’ll restart and realize my younger self dream, I don’t care how hard it’ll be. I will surpass myself and work hard, making my self proud. I’ll not let myself down again.

@noone-yv5bo 3 жыл бұрын

How old are you ? I am 17 and stopped swimming when i was 14 due to an injury, i restarted a year ago I need to progress more and faster in order to dohe olympics of Paris 2024

@grenouille262 3 жыл бұрын

@@noone-yv5bo i am 19. I 100% believe in you !! Keep working hard

@noone-yv5bo 3 жыл бұрын

@@grenouille262 thank you very much ! I have to say that it will be very difficult for me, even maybe impossible but i keep my head straight and fight

@grenouille262 3 жыл бұрын

@@noone-yv5bo why would it be impossible ? Other people did it. You can do it too. Just believe in yourself and work hard ! You got this buddy

@noone-yv5bo 3 жыл бұрын

@@grenouille262 i think it would be impossible because i am too slow and not in shape and not endurant enough to swim like olympians, i lack of stamina and maybe one of the weakest in the "élite" group

@majedmohmed7868 2 жыл бұрын

I’m 22 and I want to be an Olympic wrestler but no good gyms 🤷🏻‍♂️

@youngkwokching8379 6 күн бұрын

Create your own gym maybe using your home

@bryankusoo 3 жыл бұрын

I’m 20 just turnt 20 last month I want to become a Olympian Volleyballer or Handballer

@REDandBLUEandORANGE 5 жыл бұрын

Thank you

@Joseperez-wl3qd 3 жыл бұрын

good jog, and great video!

@Sol_intunebeats 3 жыл бұрын

I’m 18 n was a natural athlete all my life due to my hard work ethic n slight genetics but slacked off on grades n never got a chance to perform in high school.. After graduation I’ve realized sports is my true passion however I don’t know which to take seriously and if there’s any hope for me .. I can see myself as an Olympian tho and hopefully one day y’all will see me living my dream too

@yusi_na9327 3 жыл бұрын

goodluck for that

@zoeminor6968 5 жыл бұрын

Seems helpful thanks and im only a kid

@chipweather 3 жыл бұрын

I want to go to the Olympics for air rifle or skateboarding but im not very good at skateboarding, thanks for the tips

@zaheerulbinhissham6098 2 жыл бұрын

1:17 i would do whatever it takes to become an table tennis olympion. Even if it would take 1000 hours of training.

@chaluvarajub6549 5 жыл бұрын

Sir plzs upload a video about breaststroke drill(arm moment and leg moment) outside the pool

@chandrakumar3266 3 жыл бұрын

You are correct and there is no point to write an angry comment for your kind information.

@sreejaprasanth6489 5 жыл бұрын

Great Video, Can you post a video how to pace for Long Course 100m, 200m and 400m Freestyle.

@simonsimon8213 5 жыл бұрын

you need to know the time you are aiming for and optimally swim a negative split, but not a big one just slightly. For example if you want to swim a 4:20 on 400 you pace it maybe like this: 1st 100: 1:06 2nd 100: 1:06 3rd 100: 1:04 and last one all out

@Wiki024 5 күн бұрын

I am 15 I used to do volleyball practice a year ago I feel like joining back because I feel like the Olympics have inspired me to move one day but if I make it I am worried about never moving to another country which is my other dream.

@j-j7059 3 жыл бұрын

I want to be a Olympic runner thx for the tips 🤗

@arinmodi8884 5 жыл бұрын

How was your race ? Win or lose? How long is your pool?

@georocks3810 7 ай бұрын

I feel like genetics plays apart in wether you’ll qualify or wether you’ll never be able to make it Glad this guy mentioned genes For the men who are more slim/skinny has a hard time putting on muscle Low endurance stamina and muscle mass or even low Testosterone Or being short 5’6 could be a hindrance Volleyball for sure Hah Or physical disadvantages Scoliosis-although with enough phys therapy you can slowly reverse your posture Fragile bones Increased cause of repetitive stress injury, fracture, or shattered bones and ligaments The list goes on

@saranshashrestha728 2 жыл бұрын

hopefully, this video will help me narrow the needs to make it to the nationals and the Olympics. And when that happens I will be back to this channel and comment "I did it". for now, I have saved this video as a milestone. See you soon guys if I make it that is

@suriyaaadhi5492 3 жыл бұрын

I'm very fast at running . I want to join Olympics pls someone suggest any idea

@Charlie-hv3dh 3 жыл бұрын

Do you have a video on the most common injuries in swimming and how to prevent them? Also what are you cutting at 4:28 ?

@grantwalter2243 2 жыл бұрын

those look like potatoes

@disneymusic8755 3 жыл бұрын

Hi, I am 14 years old this year and want to be both doctor and Olympics athletics on swimming is this possible? I have school class all day and don't have a lot of time however I have swim for 6 years before and only quit for 2 years. My parents don't want be to train for swimming how can I persuade them?

@chrisamon80 3 жыл бұрын

I think I should go for sports fitness health training for swimming, and go to the Olympics.

@Yassine_2180 5 жыл бұрын

Cool video

@linaramzi9834 4 жыл бұрын

I'm 15 year old and i quitted swimming at 10 (with no real basics) can I still be in the future à professional swimmer ?

@alekmabil3571 3 жыл бұрын

Yes

@kc87557 3 жыл бұрын

Hope so coz I’m in the same situation

@linaramzi9834 3 жыл бұрын

@@almond_bread04 ty sm !!! I sincerely got relieved, its been a while now since I returned , and I'm proud of my level ❤

@JustKookiee Жыл бұрын

Coming back to this comment in 2032 when i get gold at the brisbane, australia olympics.

@Albxn.cssian 3 жыл бұрын

Ik im late but thanks! I want to be a gymnast Olympian! I started at the age of 4 then stop went back to gymnastics at 7 then stop them at 9 now I'm 11

@chaiboix 3 жыл бұрын

same

@bigbuggie5 3 жыл бұрын

You have plenty of time! Don’t give uo

@gumitube6772 5 жыл бұрын

Whats your best times(fina points)?

@akhirmuharnoto 5 жыл бұрын

Nice video

@sainaiksatam2668 3 жыл бұрын

For the people who lack money, it's hard to get to your dream but never impossible ❤️, if you loose hope you'll get nowhere, keep working 🙏

@BrickDaySwim 3 жыл бұрын

I want to go to the olympics for swimming. My best stroke is the breaststroke and I’m the best at it in my team which is a pretty good sport

@xanderclaeys4211 3 жыл бұрын

Im 15 and i want to become an olympic triathlete

@REDandBLUEandORANGE 5 жыл бұрын

I am spending this year getting strong and getting money I will spend the 3 years after that on perfecting my technique I am changing from 8 hours of sleep to 10

@sam-rf7ko 4 жыл бұрын

REDandBLUEandORANGE how old are you?

@mkim7830 5 жыл бұрын

좋았어!!

@arinmodi8884 5 жыл бұрын

That's right but i have not any coach . I want to become Olympian . I do your pdf workout but some how i can't able to download the pdf , and it's very hard to remember , but i do it . So please replay , how i can download pdf.

@sammalazarte4316 3 жыл бұрын

I'm gonna comeback here if possible

@ArtArt-xh5oq 2 жыл бұрын

This weekend was AMAZING!! I went to my FIRST “Summer Olympics” and I became an Olympian Swimmer!! I won… 2 Silver medals🥈& 2 Gold Medals🥇 In my swimming event’s!! And I beated my high school times in my sprinting swimming events in the: •100yd Freestyle/100m Freestyle (1:05) - PR SCY (1:12.’32”) - PR SCM •50yd Freestyle/50m Freestyle (28.’14 seconds) - PR SCY (31.’23” seconds) - PR SCM I can’t wait to compete again at the Olympics Games next year!!😁❤️🏊‍♂️

@JustKookiee Жыл бұрын

insprirational yo. whats ur name dawg

@amulyaammu9774 2 жыл бұрын

I'm 21 years old can I start my athletic journey because till now no one supported me and now some changes had done to my life can I have any chance to get into the olympics

@IronHorseman473 3 жыл бұрын

Let's go France 2024 boxing!!! Thanks man

@Spencerplaysthis 2 жыл бұрын

My 1 dream is to be a 400m Olympic swimmer, I train everyday and my parents spend at least £5000 a year for me. I really hope to become one and I’ll see those who also want to become an Olympian to!

@joshuafelten6967 2 жыл бұрын

What’s so expensive about swimming? Wouldn’t have expected a number that high

@toenjoyer Жыл бұрын

@@joshuafelten6967 goggles, paying to swim at a pool, practice suits, equipment, competition suits, caps

@joshuafelten6967 Жыл бұрын

@@toenjoyer yeah ik, but £5000? Come on

@toenjoyer Жыл бұрын

@@joshuafelten6967 competition suits are 300-1000$ alone

@shyisimposterbtw6125 5 жыл бұрын

Guys any of u have any advice its been my dream to make it to olimpics 1 day for running

@SkillsNT 5 жыл бұрын

All my advice is in the video 😃

@indramani8888 Ай бұрын

will come back one day!!!

@TipToh17 2 жыл бұрын

How can I become an Olympic athlete I'm only 17 and I live in Florida and also let's say if I join and I win a race will I get paid money ? And how much money?🥺🥺🥺🥺🥺🥺

@i_solo_fiction_lmao_cope 2 жыл бұрын

work hard and train insane

@patoteto2 3 жыл бұрын

I always wanted to be an Olympian but at 25 I am afraid I am too old to start a sport lol

@dayswayy 3 жыл бұрын

You’re not. Train now and get in there for 2024

@yusi_na9327 3 жыл бұрын

@@dayswayy lmao i am 17 i also thought i am lil old but not really i will work hard

@suja605 3 жыл бұрын

Maybe you are not. But please try. Don't regret on not trying.

@dayswayy 3 жыл бұрын

@@yusi_na9327 nah we still young asf tbh

@theaidanmann 4 жыл бұрын

I’ve had this question for a while and I can’t find the answer to it but is it possible to have a job and still have enough time to train for the olympics?

@grantwalter2243 2 жыл бұрын

yeah thats what I wanna know. Can you just train part- time?

@rezabakhshi Жыл бұрын

Unfortunately no, look you are going to have strict schedule about 10 sessions of swimming plus 3-4 gym, enough sleep, healthy diet, early night sleeps, early morning wake ups, tons of stretching and recovery, there is no room for full time job You could do part time job mostly saturdays/sundays just to cover ur pocket expenses, other than that it is what it is.

@user-wq9pt1el6k 4 күн бұрын

Iam 14years old my a girl lwant to become runner in Olympic and I don't get any chance

@manabshorts8643 2 жыл бұрын

I'm 13 And my dream is a athelete player Summer Olympics and medal for India 🏅

@queen-q3mesterio159 Жыл бұрын

I am also 13 and want to represent India as a boxer in Paris 2024 Olympics.🇮🇳

@football_edits10afc_lfc49 2 жыл бұрын

I really want to be a 100m runner like Usain Bolt

@jameswilsoncomedy444 6 ай бұрын

So does this apply to runners

@ricey6667 5 жыл бұрын

5:15 all the water in the goggles; or is it tears ;"0

@ClickNBuild 3 жыл бұрын

I’m 14 and in the 2028 Olympics I want to compete in badminton

@nasreenb3836 2 жыл бұрын

Trading to be an Olympic table tennis player

@outps 3 жыл бұрын

I want to go to Olympics cheer leading crowd lol

@leodaniel4430 3 жыл бұрын

Hi , do you think i can reach to the olympics if im 26 years old and i just learned swimming 2 years ago due to the fact im from dominican republic and ib my country they do Not follow the sport so im trying get my way out to another country where i can train and start the path

@Import_success 3 жыл бұрын

You have to always give it a shot you never know, it don’t matter if you think it’s to late go for it, I’m 18 but I’m training to go to the olympics also

@onlykite91 3 жыл бұрын

Sir my height is 5'6 am male can I be a good swimmer

@suja605 3 жыл бұрын

Yea it's pretty good for a swimmer. Not best. But in the middle.

@leesanghwa8175 5 жыл бұрын

올림픽에 나가는 방법 :: 11 단계 종종 아이들에게서 "나 올림픽에 나가고 싶어요, 어떻게 해야 하지요?"라는 질문을 받곤 합니다. 비록 우리가 올림픽 출전 자격을 얻지는 못했지만, 멕시코에는 이 상황에 적당할 수도 있는 속담이 있습니다. 그것은 청출어람(靑出於藍) 즉, "제자가 스승을 앞지른다."라는 뜻입니다. 그러므로 여러분 중 누군가가 선수로, 코치로, 또는 부모로서 올림픽에 나가길 바라는 마음에서, 제가 가진 모든 지식을 동원하여 기본적으로 수영에 필요하다고 생각하는 것들을 피라미드로 그려보았습니다 당신이 우리를 앞질러 올림픽에 나가도록 또는 당신이 누군가의 올림픽 진출을 돕는 것에 도움이 되도록. 이제 생각해보니, 이것은 어떠한 운동에도 적용될 수 있을 것 같습니다. 피라미드에 들어가기 전에 먼저, #6 번을 제외하고, 이 모든 것을 노력을 통해 향상할 수 있음을 아시기 바랍니다. 1- 해당 스포츠에 대한 사랑. 2- 충분한 돈. 3- 훌륭한 기술. 4- 훌륭한 코치. 5- 지구력(持久力)과 인내력(忍耐力). 6- 좋은 유전자. 7- 가족, 친구 그리고 팀 동료. 8- 부상 예방 그리고/또는 치료. 9- 휴식, 적절한 영양, 잠. 10- 근력과 가동성. 11- 정신 훈련. 자, 여러분이 이 비디오에 화난 댓글을 달기 전에, 저는 무언가를 명확하게 하고 싶습니다. 다음 단계를 오르기 위해 이전 단계를 100% 완성할 필요는 없습니다. 피라미드에서 몇 가지 상위 단계들은 하위 단계들에 실제로 도움될 것입니다. 예를 들어, 당신에게 좋은 동료가 있다면 결국 그 스포츠에 대한 사랑을 키울 것입니다, 또는 가동성과 근력이 좋다면 기술에도 또한 도움될 것입니다. 제 잘못일 수도 있습니다, 피라미드가 아니라 이렇게 보였어야겠지요! 가장 부족한 것에 집중하면서 자신의 약점 개선에 집중하는 것은 언제나 좋은 생각입니다. 예를 들어, 인내력과 지구력을 강화하는 데 정신 훈련을 사용할 수 있습니다. 언젠가 당신이 올림픽에 나가게 된다면, 잊지 말고 다시 이 동영상을 방문하여 댓글을 남겨주십시오. 스킬스 앤 탤런츠에 처음이시라면 환영합니다! 우리는 보통 수영 비디오를 만듭니다 그리고 가끔은 이 비디오처럼 재미있는 비디오를 만든답니다. Skills NT 가게: skillswimming.com/swimming-shop/ 우리가 좋아하는 아마존 상품들: bit.ly/SkillsNAmazon 인스타그램: instagram.com/skillsntalents 페이스북: facebook.com/SkillsNTalents 시청해주셔서 고맙습니다! 빠르게 헤엄치세요! 출처: journals.lww.com/acsm-csmr/Fulltext/2017/11000/Sleep_and_Athletic_Performance.11.aspx#R3-11 Bird SP. Sleep, recovery, and athletic performance: a brief review and recommendations. Strength Cond. J. 2013; 35:43-7.

@alekmabil3571 3 жыл бұрын

I don't understand 😔

@okok-jn9vv 2 жыл бұрын

💀 i really don't care i just wanan see if i got a chance

@parmenasparmenas001 5 жыл бұрын

no dislikes! Lets go!

@SkillsNT 5 жыл бұрын

This has never happened on this channel for this long 🤩

@RJ-vl9li Жыл бұрын

Im 20 but I know I can do it

@yeseniaaa1633 3 жыл бұрын

I’m 19 and I want to become a figure skater and compete for the Winter Olympics but most likely I won’t be able to compete 🥺

@yeseniaaa1633 3 жыл бұрын

@@physics.iitjee sir what 🤨

@chipweather 3 жыл бұрын

@@physics.iitjee wtf

@krishtinagr4804 3 жыл бұрын

@@physics.iitjee tf?

@radheradhekitchen 3 жыл бұрын

I am indian

@jonathanng138 3 жыл бұрын

I want to compete in the Olympics one day but the only problem I have is sleep because I have insomnia 😭

@suja605 3 жыл бұрын

You can always treat it. Chill.

@lpsamyrose 3 жыл бұрын

I'm 19 coming 20 so I'm probably too old :p

@jada8539 3 жыл бұрын

I’m exactly the same, but i don’t believe i’m too old, if you have determination you can do it. For one i believe in you!

@Rome31 3 жыл бұрын

I don't think there's an age limit for the olympics but some sports have an eligibility limit. The oldest is a 66 year old Australian equestrian competing in Tokyo this year. I'm 21 and I might start training again because I really want to be in the Olympics ahaha

@thews6318 3 жыл бұрын

No you're definitely not. Roberto Carcelen, an athlete from Peru began his interest in cross country skiing at age 36. 3 years later he was in Vancouver competing at the 2010 winter games, aged 39.