How To Bench Press With PERFECT Form

Рет қаралды 183,918

Жыл бұрын

Пікірлер: 51

@scazscaz1348 Жыл бұрын

Studies show that bigger benchers don’t just repeat the same path on the ascent but instead flare back towards the head earlier

@triniscout Жыл бұрын

You are right he is mistaken on this video.

@gmontenegro9711 9 ай бұрын

Fact. The bar should be pressed toward the head then up. Not up then toward the head.

@jordane1438 10 ай бұрын

Dang that bro got the voice to match the size wooahh that is so cool I wish my voice sounded like a roaring boom when I talked . Oh and the bench video was good to

@haroldblevins8567 Жыл бұрын

Smith Machine users are crying watching this video

@Datboi_Av Жыл бұрын

Bro nah fr 😂 me rn

@lect0n7 6 ай бұрын

I’m one of the smith’s I’m like Agent Smith when Neo starts kicking his ass

@hugh2hoob668 5 ай бұрын

Never used one it was a Sears basement bench or real bench no Smiths

@djo-dji6018 9 ай бұрын

Julius Maddox making an astonishing effort in order to feel the weight of the bar.

@HebrewHercules Жыл бұрын

The best shorts i get on my notifications. Squat university does it again

@Bluemann023 3 ай бұрын

retracting my shoulder blades always gives my immense pain

@Durinson1 Жыл бұрын

I know I had to aim the sternum, I knew IT!

@hugh2hoob668 5 ай бұрын

It's naturally a nice resting point anyways 😂

@satchycollins3985 5 ай бұрын

Thanks

@hugh2hoob668 5 ай бұрын

With good form it's such an easier lift too

@anthonymartinez7668 Жыл бұрын

Nice collab😎

@joshuaabgrall8488 9 ай бұрын

His voice ❤

@lucassapiens3725 Жыл бұрын

I was making this mistake my first 6 months in the gym. Now my shoulder impingement is basically gone.

@sallyhatchet559 11 ай бұрын

by that do you mean you were benching the way shown in the video and your shoulders are now impinged?

@pavlenikacevic4976 Жыл бұрын

There's some research showing that the ideal bar bath makes the J curve but the other way than what you showed: Pushing straight off the chest shouldn't go straight up but up and toward the head, and it gets straightened out near the lockout

@enelsonwilliam6377 Жыл бұрын

I've been doing that mistake from my first time on a bench press 😢😢

@hugh2hoob668 5 ай бұрын

Not only inefficient id say DANGEROUS to do this even slightly off

@valentinaman2257 Жыл бұрын

Muy bueno viejo

@Outlaw33 Жыл бұрын

Makes sense

@chrisvanleuven1771 2 ай бұрын

Ohhh 😮

@compwya4015 Жыл бұрын

No wonder why I bench press with a smith machine feels weird.

@muza45 Жыл бұрын

@smkurf Жыл бұрын

@@muza45 the bar is fixed

@kk08 4 ай бұрын

You can do overhead with that not bad at all, at least it's safe

@CaptainObvio Жыл бұрын

Should the J path be followed when dumbbell bench pressing?

@mj6400 4 ай бұрын

All the smith machine users coming to this video when they have a free bench lol

@shawngastiger3886 4 ай бұрын

Straight wrist or let it lay back?

@serwoolsley Жыл бұрын

How about a lot of powerlifter benching the bar to what in your image is the upper stomach? This guy here is very heavy so i think it might be better for him to do like you say but other ppl who can arch a bit more might find the other way better for them

@renaldthomas Жыл бұрын

He is arched others exaggerate it.

@thebestcraft7445 Жыл бұрын

Is it the same with inclined bench press?

@rhl2903 10 ай бұрын

Go closegrip with the inc press then the bar path should be same

@ejshmeejay3253 Жыл бұрын

How would you apply this for dumbbells?

@youropiniondoesntmatter8909 Жыл бұрын

Just replicate the form with dumbbells.

@ejshmeejay3253 Жыл бұрын

@@youropiniondoesntmatter8909 haha derp, yes that makes sense

@ted6580 Жыл бұрын

You don’t. The weight distribution is completely different and trying to replicate a barbell path will probably just lead to injury.

@detelina9365 Жыл бұрын

I'm afraid that shoulders are going to give up 😂

@dukegarrow9776 Жыл бұрын

Who's this little dude training the big guy 😂😂😂

@ebenezersureshworkaccount8947 11 ай бұрын

What about foot positioning?

@hugh2hoob668 5 ай бұрын

Wide like picture your knees trying to touch elbows

@viedinternaute8132 5 ай бұрын

Those bare feet on the gym floor smh

@gmontenegro9711 9 ай бұрын

This is not the right bar path. Drive the bar back toward your face as you press the bar off your chest instead of initiating the press by driving the bar straight up. This makes the lift MUCH more efficient. | \ Like that ^