How to Boost Collagen and Erase Wrinkles

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How to Boost Collagen and Erase Wrinkles | Evidence Based

Рет қаралды 78,217

Күн бұрын

The latest scientific findings in skin care research to help boost collagen and reverse the visible signs of aging are promising. In this video we take a deep dive to see how we can reverse the signs of aging.
References:
Miranda RB, Weimer P, Rossi RC. Effects of hydrolyzed collagen supplementation on skin aging: a systematic review and meta-analysis. Int J Dermatol. 2021 Dec;60(12):1449-1461. doi:10.1111/ijd.15518.
Seol Hwa Seong MD, Young In Lee MD, PhD, Joohee Lee MD, Sooyeon Choi MD, In Ah Kim BS, Jangmi Suk MS, Inhee Jung MS, Chaemin Baeg MD, Jinhak Kim PhD, Dongchan Oh MS, Ju Hee Lee MD, PhD 2023 Oct; doi.org/10.111...
Nishikori S, Yasuda J, Murata K, Takegaki J, Harada Y, Shirai Y, Fujita S. Resistance training rejuvenates aging skin by reducing circulating inflammatory factors and enhancing dermal extracellular matrices. Sci Rep. 2023 Jun 23;13(1):10214. doi: 10.1038/s41598-023-37207-9. PMID: 37353523; PMCID: PMC10290068.
Bolke L, Schlippe G, Gerß J, Voss W. A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind Study. Nutrients. 2019 Oct 11;11(10):2494. doi:10.3390/nu11102494.
onlinelibrary....
bmcmedicine.bi...
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MEDICAL DISCLAIMER: ALL INFORMATION PROVIDED BY DR. ALEXIS STEPHENS ON THIS WEBSITE OR IN ANY OTHER FORMAT IS FOR INFORMATIONAL PURPOSES ONLY AND IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. ALWAYS CONSULT YOUR PERSONAL PHYSICIAN OR OTHER QUALIFIED HEALTH PROVIDER WITH ANY QUESTIONS YOU MAY HAVE REGARDING A MEDICAL CONDITION. NEVER REPLACE PROFESSIONAL MEDICAL ADVICE GIVEN TO YOU PERSONALLY OR DELAY IN SEEKING IT BECAUSE OF SOMETHING YOU HAVE READ ON THIS WEBSITE. THIS INFORMATION IS NOT MEANT TO DIAGNOSE, TREAT, OR CURE ANY MEDICAL CONDITION.
AFFILIATE DISCLAIMER: This video is not sponsored The description may contain affiliate links for a small commission on purchased products. Affiliate links support my channel, so I can continue to make educational and fun videos for you. Also, some items may have been received through PR. Thanks for watching!

Пікірлер: 228

@tdjakes121 8 ай бұрын

She’s GORGEOUS!

@TheBiggest7.62 8 ай бұрын

With Glass skin 😯

@TaharkahX 8 ай бұрын

😍😍😍

@livelystones7773 8 ай бұрын

You better say that again! ❤️

@tdjakes121 8 ай бұрын

@@livelystones7773 She’s GORGEOUS!

@michaelyciano2123 8 ай бұрын

Maxed out on looking great!

@TheePrettyGirlSwag 8 ай бұрын

Been taking collagen for over 2 years. Not only did it reverse aging but my pain is gone. Skin is bright and plump. Hair is extremely full and healthy. I take both bovine and marine - at least 4 servings a day and sometimes up to 6 servings a day with a serving of vitamin C once a day . Vitamin D + K2 plus I removed the sugar and most carbs from my life (pretty much carnivore). I haven’t felt this awesome in years. I’m almost 50 but I’m always approached by the 30 something men. 😂 Collagen is the truth.

@brownsuga810 8 ай бұрын

DITTO!!!!! I'm 62 and ALWAYS told I look 40 with beautiful skin!!!! Collagen works for me too!!! Only been taking for about 2 years but it does make a difference!!😊❤

@TheePrettyGirlSwag 8 ай бұрын

@@brownsuga810 I totally believe it! I look younger than my “friend” and he’s 41. 😂. He’s started to take it now because he can’t believe how “flexible” I am at 50. Ha!! It’s amazing how when I put my skin care on it stays naturally glowy. He doesn’t like for me to put on makeup. Loves my freckles and natural skin. I’ll compromise though, I love my makeup.

@aneesahm4301 8 ай бұрын

@@brownsuga810what brand do you take?

@aneesahm4301 8 ай бұрын

@@TheePrettyGirlSwagwhat brand do you take?

@latitamontoya 8 ай бұрын

Hi could you please share the brand of collagen you take if possible thanks

@yayabell8341 8 ай бұрын

Good pot of bone broth once a week a cup or two a day. Grandma made and loved chicken soup always drank the broth and chewed the bones. She had great skin!

@rtoriq 5 ай бұрын

Careful with daily consumption of bone broth, because while it has many benefits, it does still have heavy metals (specifically bone broth, not regular chicken broth).

@M_Star007 8 ай бұрын

I’m drinking my morning Tea! ☕️ And You spilling the Tea! 👂🏽 I’m here Listening! Thanks Dr. A 💜

@Thislife78-p1w 8 ай бұрын

Your skin is so glowy 😍 we need a vlog on that! ❤ What's your everyday skincare routine? Treatments or injectables? So many questions 😅

@corianneelizabethbeauty 8 ай бұрын

I love that you stay on top of current research! Thank you for sharing 🤎

@leehhams5393 8 ай бұрын

Apart from how beautiful you are.. you present the info well. Straight to the point

@afrakoma_a 8 ай бұрын

I started taking collagen powder this year when I realised tablets were rubbish. I noticed I have less sciatica flares ups and knee injury pain. Nails grow fast although mine are stil naturally brittle and break easily.

@dionnelatham4401 8 ай бұрын

I have diligently taken marine collagen for a year now and it’s changed my hair texture. My hair is no longer fine, it’s more normal to coarse. Great video!

@janicegray4774 8 ай бұрын

2:41

@Bree5three 8 ай бұрын

Which marine collagen are you taking?

@friedchicken892 8 ай бұрын

oh this would be a drem!

@dionnelatham4401 8 ай бұрын

@@Bree5three I’m using the Dose and Co brand. Same as one she featured, just the marine collagen. I put it in tea or coffee

@anivonhunt 8 ай бұрын

I tried so many collagen brands, too. The brand I like is Alani NU Self. It has hyaluronic acid and vitamin C. I get the unflavored one. Vitamin Shoppe sells it.

@MewSakura12 8 ай бұрын

Thank you so much for this doctor! I noticed a fine line this year, and my eyes have a crease above my eye that I hate. I hope the collagen, healthy fats and exercise will help my skin return to its youthful plumpness 😭

@SIMPLYYOUMAKEUP 8 ай бұрын

Thanks for the information. I tried collagen 5 years ago and once I stopped so did the results, Thanks for sharing

@nike9362 8 ай бұрын

This is Dr. Kilanko thank you for utilizing evidence based articles to support your points

@xxmoniquexx1966 8 ай бұрын

Thank you for taking time to share such needed information Dr Alexis.

@nicola-5551 8 ай бұрын

I came across the use collagen to improve my skin by mistake while treating an ACL knee injury. I find coupling with liquid hyaluronic acid was a game changer for me.

@genevievepluviose9919 8 ай бұрын

Which products do you use?

@nicola-5551 8 ай бұрын

@@genevievepluviose9919 The liquid form from Neocell for several years now.

@chisomajezu9134 8 ай бұрын

Which collagen and hyaluronic acid do you use

@nicola-5551 8 ай бұрын

@@chisomajezu9134 Neocell makes a liquid form of both that works really well for me.

@Maggiebenjee 8 ай бұрын

They always comment but say nothing specific.

@prettygurlChrissyD 8 ай бұрын

I am a firm believer in all of this information!!! I just ordered my Modere.

@KaShawnaLashay 8 ай бұрын

I just found your channel a couple of days ago, and I'm upset I'm late, but I have sent your page to everyone I know. Thank you for providing the science behind everything you present.

@Joy-kl3te 7 ай бұрын

Welcome to the fam. She's amazing!

@africansister 2 ай бұрын

Eat well stress less no alcohol no cigarettes no drugs exercise drink more water u ll age well also KNOW GOD He renews our strength.

@DooneyAddict615 8 ай бұрын

Ahead of the curve...been taking them for years. I noticed a difference early on and keep it up. Glad the science studies caught up and thank you for sharing the research.

@beatricerights 8 ай бұрын

Which one do you use?

@monye9963 8 ай бұрын

Collagen makes my muscles less stiff and more flexible, I like it for post workout recovery

@golddust9602 5 ай бұрын

Sophisticated skin care education ! 🎉

@aliciamcqueen5888 3 ай бұрын

I’m 40 this month and I’ve never tried anything “collagen” your video has convinced me! Thank you for sharing ❤

@Ohemaa 8 ай бұрын

Ma’am if you are recommending it I’m buying it period

@Sana-np7sy 8 ай бұрын

Thanks Dr. Crisp and informative, no bells and whistles as always.

@HarrisPilton789 12 күн бұрын

I bought 3 containers of Dose & Co collagen on clearance at CVS. Sparkle Boost Plus is my usual brand.

@theabispin8032 8 ай бұрын

You’re so stunning - so inspiring to inform my well aging routine - would be helpful to know which collagen you use to be able to look at ingredients etc x

@aliciastewart3037 8 ай бұрын

I'm here for all of it!!! Thanks, Dr.

@DrAlexisStephens 8 ай бұрын

You're most welcome! Thanks for watching :)

@trishmcroy5440 8 ай бұрын

What the link I could use something to help sense I had anesthesia twice my skin is awful

@pkthekido 8 ай бұрын

Hi Dr, what collagen supplement do you use? (: is the Vital protein collagen peptides powder a good supplement?

@karynjacksonhuggins9457 8 ай бұрын

Do you know if black and brown women were part of the study? Also, what were the age groups? Thanks.

@rachelsweets 8 ай бұрын

👏🏾👏🏾👏🏾

@JuiceGame1987 8 ай бұрын

I'm not trying to throw no shade but we all know black dont crack especially when we take good care of ourselves neither one of my grandmother's had any wrinkles & my grandmother on my mom side is 80 & she still looks good Praise GOD my mother is 63 & she has no wrinkles on her face & she doesn't take any collagen supplements now I do take collagen supplements I have no wrinkles & I take it because its helping with my hair plus it has made my skin so soft its also a easy way to get 10 grams of protein in my diet per serving & I eat a well balanced diet I feel like when it comes to aging we all have to eat right work-out & get plenty of rest & reduce the stress in our life hopefully no one gets upset with my comment I'm just keeping it real Shalom!!

@user-mt7nf9tc4i 8 ай бұрын

@@gardenguster5271 yeah but black ppl don't age as badly as others do so how significant will the results be for us? Sunscreen is good for preventing cancer for instance but has no anti aging aspects for us.

@TheBarloboat 8 ай бұрын

@@gardenguster5271you said all that to actually agree that blk skin is indeed different and NOT the same. 😂😂

@yesno8785 8 ай бұрын

Where do people get Black don't crack? I guess it's just my family and the ones around me, but they have aged horribly (jowls, nasolabial folds, forehead wrinkles, marionette lines, etc by 40s/50s). My mother's side of the family is Somali, so maybe that's why since Somali women tend to age horribly despite being Black. My mother did have a lot of stress, smokes, and drank a lot, but many who do these things still look good. I think this only really applies if you are of West or South African descent, including folks from the Caribbean and African-Americans since our ancestors typically hailed from the west coast.

@rkfoster9806 8 ай бұрын

DR. A, THANK YOU FOR SHARING, YOU HAVE BEEN SUCH A BLESSING! I WILL STUDY AND PURSUE COLLEGAN BASED ON INFO PROVIDED. HAPPY HOLIDAYS!

@NamasteInYourLane 8 ай бұрын

You read my mind! 🥰 Ive been wanting to start using collagen but didnt know where to start. Thank you!💓

@LeniqueKintea 7 ай бұрын

Dr. Stevens I’ve been having great luck with the Sun Warriors Collagen! It’s a plant-based brand. Thank you for your help and knowledge. It’s much appreciated!

@enuphsayd9746 8 ай бұрын

I too use the YouthTheory!! I do prefer the liquid form but when unavailable i go for the tablets (which you have take 6 per day 😑)

@jessmaxwellazad3279 8 ай бұрын

Thank you Dr. Alexis I thought I was the only one that had acne from some collagen.

@Grenadaspice1 5 ай бұрын

I had to subscribe. I literally just received an order of collagen gummies today and was so happy to see this video explaining the benefits 😊

@lovehigher7552 8 ай бұрын

Dr.Alexis can you please do a video on chemical peels best for the body like knees and legs? Thank you in advance ❤❤

@M_Star007 8 ай бұрын

Just thought I’d share one that I use & really like by Live Conscious (if anyone wants to look into this one). Live Conscious- hydrolyzed type I & III Collagen Peptides, sourced from grass-fed, pasture-raised, Grade A bovine, and certified hormone-free and 100% non-GMO.

@sloan_005 8 ай бұрын

Did you check the ingredients? That brand contains mostly fillers and is an endocrine blocker. 11g of collagen and 55 grams of salt. 😳 You need to look for 100% collagen - or whatever supplement you are seeking to take. The FDA does not regulate this. Always know your ingredients.

@Sheri876 8 ай бұрын

Is powder form of collagen better than the pill form?

@chrischunmcmullen4713 8 ай бұрын

Love love love all this info!! I totally agree ans tell my Aesthetic clients this all time. Love ya my beautiful Doc 😍

@bloopbloopbloopbloopbloop 8 ай бұрын

a reminder that covid infections can really age major organ systems, including your brain! I'm assuming if it affects your other organs, it will probably age your skin as well.

@ExquisiteKinkyCoils 8 ай бұрын

Thank you, Dr. Alexis Stephens. You're on 🎯🎯🎯!

@DeeL-u1c 3 ай бұрын

Very helpful and encouraging.

@monye9963 8 ай бұрын

Dr Stephen’s your back, we missed you.

@whitneybrown4067 8 ай бұрын

Happy Sunday Dr AS😀n This is Gonna b so Informative🔥🔥🔥👍….

@april7067 7 ай бұрын

Products well suited for Acne prone/sensitive skin & aging please 😊

@sandraD3971 7 ай бұрын

Been taking for approx 6mths,helped my knee injury

@karenshahwan6612 3 ай бұрын

Thank you Dr. Alexis!!!!

@justaznyce 8 ай бұрын

Thank you Dr. Stephens ❤ Have a blessed Sunday🙏🏽🙏🏽🙏🏽😘

@AboutBritney 8 ай бұрын

Was on the fence about collagen and if it's worth taking. I'm convinced and think I'll try it since a dermatologist is reviewing a study on it. I'm far too lazy to read studies lol.

@pathall9757 8 ай бұрын

Thanks doc❤

@nmanwanyi1 8 ай бұрын

Biotin breaks me out too

@karengray1997 8 ай бұрын

I've been using collagen for a while. The diet and exercise are a big plus.

@bossladybee8323 8 ай бұрын

❤❤thanks doc for the Info. I’m currently taking the vital proteins powder but will also try the dose&co brand. Ive seen huge increase in my hair n nails!! Thanks 🙏. Pls keep us informed!! Love all ur contents

@accountuser9382 8 ай бұрын

Loveeeedddd the video doc! Especially the studies and the editing love love love❤

@elizabethme4289 7 ай бұрын

thank you for this information

@Gugx 8 ай бұрын

Thanks Dr Alexis. I’ve been wondering if one should get onto this collagen trend. Now that you have given us the evidence based information, we can go ahead & try it. Thank you 🙏🏽 ❤ Ps. You look gorgeous, as always 😊

@karensmith-henry4990 8 ай бұрын

Thanks for sharing the new research Doc!! I really appreciate it. Be blessed😀 Happy Holidays!!

@amberbug90 8 ай бұрын

Thanks for sharing

@TheRealBlackPanda 7 ай бұрын

Im 29 and Im back on taking collagen again. My hair & nails are already growing faster. Collagen is that gworl yes she us

@Lark19872010 8 ай бұрын

I’m afraid to take oral collagen peptides supplements because I have hirsutism. I don’t want to reverse the progress I’ve made with electrolysis. Am I right to be concern?

@VTrill225 5 ай бұрын

Dr. Alexis, did you try the collagen from Organic Nature? If so did it give you an allergic reaction?

@DarkLifeMatters 5 ай бұрын

Gotta say you're glowing,!💚

@mablem.9094 8 ай бұрын

Thank you. You’re a beauty saver❤❤❤.

@myfirstrodeo208 2 ай бұрын

Danggit. I just bought vital proteins collagen today before seeing this video. It’s my first collagen product. I guess I’ll see soon if it will make me break out or not. If it does I’ll try what you suggested instead. Fingers crossed 🤞🏾

@EbonyEyes00 7 ай бұрын

Thanks for this 🎉

@elena-it7xs 8 ай бұрын

Hello dr Could you please link the collagen that you are taking ? Thank you ❤

@tammythomas2234 8 ай бұрын

Can you do a review on spoiled child liquid collagen?

@jellis2165 8 ай бұрын

Many thanks again Dr. Alexis for the information you provide to us. I appreciate you very much. Thank you for recommending some products to use. I am overwhelmed by all the choices out there. I feel so lost among so many products. I am 61yrs old and my hair is so thin, and I have tried everything. I am hoping this collagen will help my hair along with skin plumping.

@Sk8tergirlmo325 8 ай бұрын

Thank you so much!

@dionneshaw9127 8 ай бұрын

Can you do a video on eyelid wrinkles and racoon eyes??? Thanks. 😊🌞✨️

@la_baby_khalil7703 4 ай бұрын

🙌😘 YOUR SO BEAUTIFUL/BELLA MUJER...GOD BLESS YOU FOREVER...I LOVE YOUR BEAUTIFUL VOICE TOO...WOW!!! 🌻🌷🌺🌹🙏😇🙏

@pollyw4771 7 ай бұрын

Happy New Year🦋😘 thank you

@sharoncollier9087 5 ай бұрын

Hiiii, how do you feel about Dr. Vita Rattan's collagen boost? I'm trying to choose the right collagen for me. I had been using Vital Protein marine collagen but I found out it doesn't have any of the vitamins needed to support the collagen. PLEASE HELP!

@francisalvarez4240 8 ай бұрын

Hi Dr. What do you think about applying Estradiol to the face for wrinkles🤔🤔🤔

@Luvanmusiq 8 ай бұрын

I’m interested!! Dr. Anil R (I think?) had a good video on this.

@c__graz 7 ай бұрын

Any vegan options you would recommend in place of collagen? Thank you!

@Ohemaa 8 ай бұрын

Is there a brand of collagen you recommend?

@teresakaidy8919 6 ай бұрын

I strongly prefer the OBJECTIVE measures over the subjective measures. I like the MASI, and the parameters that measure the depth of the skin layers over the subjective: well, it SEEMS to FEEL softer and more moist. I THINK MAYBE there are fewer wrinkles...? No, objective measures are best.

@dionneshaw9127 8 ай бұрын

Is chicken bone broth good for collagen?

@izzybreezy4342 2 ай бұрын

Can you please share where/what brand is your purple work out outfit? 💜

@christinemcliesh7628 8 ай бұрын

Thank you

@rashawnsims8013 8 ай бұрын

I also have breakouts when I take biotin! I’ve been struggling to find a multivitamin without it. Do you take a daily multivitamin? If so, which one?

@MissDetox 8 ай бұрын

What do you recommend for tiny blocked pores on the chin?

@negesetkerekes2325 8 ай бұрын

Hi Dr. Can I use my anti-aging with Thiamidol? Please let me know how to use it safely as I am on my 50s need active anti-aging also I have so much pigmentation as well. So excited to order the new one to try. Thank you in advance

@negesetkerekes2325 8 ай бұрын

I know it isn’t the same subject but could you reply to my question please. I know you have tons of people to respond to, regardless I appreciate you for your information

@s.thomas7093 8 ай бұрын

Dr. Stephen have you heard of the new buzz of ingestible treatments called “fig 1” a skin radiance complex that claims to be used for dark spots? If so what are your thoughts?

@ChayYP 8 ай бұрын

Okaaaay ! ❤ just what I needed. When I stopped taking collagen 😖

@NATIVEQUEEN3939 Ай бұрын

How to incorporate collagen powder if I’m already using Sunwarrior protein powder in smoothies?

@africansister 2 ай бұрын

Food is your medecin ❤😊

@lipsiekins845 8 ай бұрын

Hey, Dr. S i take the Besha inc. Collagen peptides verisol. I chose it because i researched it on consumer labs. It was shown not to have any lead or other contaminants. How does that stand up to these two products you mentioned?

@teresakaidy8919 6 ай бұрын

So VERISOL is the key, not whether it comes from bovine/beef, chicken, or marine. For me, that means it comes down to what is cheapest. What is the cheapest form of verisol?

@Jesslit101 8 ай бұрын

Very pretty and educated

@twitterblackdove 7 ай бұрын

Dr. Stephens, how do you like OVODERM & OVOMET ?

@Luvanmusiq 8 ай бұрын

Happy to see a video on collagen consumption! Helps with my back pain. **May you please do a deep dive on microneedling? (PS I can’t find Thiamidol in US 😕)

@EsqBailey 8 ай бұрын

The Eucerin one is on Amazon.

@Luvanmusiq 8 ай бұрын

@@EsqBailey⁠Thanks for responding! Have you tried it? I almost purchased it after her last video, but the comments made me skeptical. Also don’t love purchasing skincare on Amazon 😕