How To Break Free From The Voice In Your Head

Рет қаралды 7,576

5 ай бұрын

Once you understand and experience what we are discussing in today's video, you will break free from identification with the mind's endless, restless chatter.
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Пікірлер: 42

@selfinquiryschool 5 ай бұрын

Happy new year everyone!❤️🎉

@thokozilengubane1305 5 ай бұрын

Happy New Year to you too Sunny and your family.

@shantibogati3702 5 ай бұрын

Happy new year to you and your family too.... God bless you always

@Vdh934 5 ай бұрын

Happy new year sunny 🎉

@Darksagan 5 ай бұрын

I swear you have the most concise pointing. No riddles or confusing jargon just straight to the point. Great work

@selfinquiryschool 5 ай бұрын

Thank you, happy to hear it connects with you deeply!

@brainiac31K 5 ай бұрын

Happy New Year, Sunny and friends.

@daynemin 5 ай бұрын

Thank you Sunny, like dissolving the glue. 🌄🙏🌌

@kenmccready2870 5 ай бұрын

Excellent I am convinced that if we all practice this it would slowly dissolve a lot of what we call Problems …. mind thinker identifying Cultural encourages separation from our true selfs break free from the illusion…. By practicing this profound insightful method ….. thank you Sunny

@sandycarter5300 5 ай бұрын

What makes it feel complicated is that emotion thoughts and sensation thoughts are highly energetic. They are not felt as simply concepts.

@selfinquiryschool 5 ай бұрын

Seek to notice that which remains the same meanwhile all these things you mentioned continue to change. It is hard initially but becomes more simple with peactice

@colin_wall83 5 ай бұрын

I’ve been reading and watching things on meditation, awareness, and letting go of thoughts for quite sometime. This is the best explanation I’ve come across and it really drives home a clearer way to approach the concept of thoughts. Thanks for this, I’ll be using the practice moving forward. Perfect post for the start of the. New year! 🙏

@selfinquiryschool 5 ай бұрын

Happy to hear it resonated Colin!

@bernardofitzpatrick5403 5 ай бұрын

Thank you for the pointers, Sunny . 👋🏽🎉

@jonnysjolander3232 5 ай бұрын

Truth

@pilargarcia6724 5 ай бұрын

Mi ha gustado mucho!!! Muchísimas gracias!!!🙏🤍

@selfinquiryschool 5 ай бұрын

❤️

@kristinehorn6402 5 ай бұрын

This is gold. You’re a gangster. I also adore the painting behind you 🤩🤩🤩

@MrStpendouslvforjo 5 ай бұрын

I loved that video! Thank you Sunny, and happy new year to you too!! 🎉😊🎉

@jackiek4159 4 ай бұрын

This was so powerful and easy to understand! Thank you so much Sunny! 🙏🏻💕✨

@brethebenstreit8003 5 ай бұрын

We love you 👁️✨💙

@sandiam7809 5 ай бұрын

Thank you!

@thokozilengubane1305 5 ай бұрын

This was amazing definitely worth a practice for me.... I felt still but at the same time got destructed for a little while.

@selfinquiryschool 5 ай бұрын

Simply return to the noticing of that within you which is always still

@hooverwong252 5 ай бұрын

What about positive thoughts? Can we enjoy and be happy about our positive thoughts and still recognize the presence?

@777moe 5 ай бұрын

You can use your thoughts to raise your vibrations but always remember your true self.

@GweneverElektra 5 ай бұрын

Hi Sunny and a Happy New Year to you🎉 I sometimes wonder how you manage to utter words and convey this thought process when you are so incredibly connected with just Being...? Do you find it hard?

@selfinquiryschool 5 ай бұрын

Happy new year! Haha it’s not like that. Why should Speaking and action become hard when present? Shouldn’t they become more simple and effortless?

@GweneverElektra 5 ай бұрын

@@selfinquiryschool hehehe I need to keep practicing ;-)

@spiritofking4678 5 ай бұрын

How long should I watch a thought/feeling/emotion when it appears? Until it is gone or just for a short period to not give it too much attention?

@sirajik7824 5 ай бұрын

Can you tell me the significance of the word “already” in your saying “already always present”. Does it hold the same meaning without the word already? I ask bc st Francis says “that which you are looking for is already where you are looking from.” The word already confuses me

@phyllisboyle1162 5 ай бұрын

So how do we do this with scary intrusive thoughts? If we’re feeling physical symptoms to the thoughts. Like panic.

@rudrakshpratap2241 5 ай бұрын

I'm also suffering from ocd due to which my head hurts all the time Just practice this don't fight with your thoughts As far as I know practice is the backbone for the Speedy recovery ❤

@adultswimbump 5 ай бұрын

If not me, who is thinking then?

@debrawilliams1693 5 ай бұрын

No one … thoughts come and go … they’re a programmed message

@selfinquiryschool 5 ай бұрын

The person thinking, is an experience that appears in your seeing. You are that which knows this experience appearing and disappearing.

@dineshacosta5208 5 ай бұрын

when we speak - we are speaking out thoughts right. So when you speak here - those thoughts are illusional too? Does this means the real self doesn’t think at all? Are all thoughts illusional? Can you clarify this kindly. Thank you

@brainiac31K 5 ай бұрын

The best thoughts, words, can only point to the Self. The inspired, the jnani, have left inspiration for us, pointers to the place of silence, the knowing. If I observe something, the observed is inherently not the observer. Observing the thoughts can bring me to being the observer. “Investigate the mind” according to Ramana Marharshi. If we have arrived here we are already on the path and can only continue to investigate.

@selfinquiryschool 5 ай бұрын

Everything, including the reading and contemplating of this sentence, is an experience appearing in awareness.

@dineshacosta5208 5 ай бұрын

@@selfinquiryschoolthank you 🙏🏽

@dineshacosta5208 5 ай бұрын

@@brainiac31K🙏🏽🙏🏽