Here's a tip that was shared with me recently that helps - ask yourself the following question - What will my next thought be? You will notice that your mind instantly goes blank. Do this repeatedly whenever a thought begins. It's a way of getting a foothold to start. Thank-you, Sunny, for all your help.

Yes, I am 70 years old and the sense of self and sense of now is the same as at 5.

After watching this video and following that great " I" automatically I feel with love towards whatever happening in the NOW. I have started to accept all things with unconditional LOVE in this NOW.

This present moment is all we really have... right here and right now. When we are present in the moment feels like we're living life in slow motion

You are a born teacher .You have a gift and a truth to your words that come from pure intention. Thank you so much.I was able to access so much clarity from following your instructions and just concentrating only on your intent for us in this learning moment. Bless you.Love Susan

Omg.. This was the deepest experience ever. Your eyes, voice and energy, put me in to a meditative state so often.. I just somehow let go all my thoughts by watching and listening. There is a lot of great teachers online, but despite to your age, you are the number 1 for me right now. I know that this channel will be something huge and will change the life of thousands of people in a very positive way. By the way, I knew all this already, thanks to Sadhguru, but I felt it so deeply today thanks to your video. From now, I will be watching this every single morning. It's time to detach from my body and mind. And PLEASE, let's go even deeper in another video :)

More videos like this please!!! I love the step by step process to be more conscious and your explanation of our true essence is so valuable. More please 🙏🏼💐💠💛

one of the most profound meditation video on internet

👏🏾Love these super-deep videos Sunny, thanks so much! I'll be listening more than once, that's for sure😉 Here's a quote I had to share: @18:57 "The more you realized the real you, the less you even care about the movie you're watching...." Have a great week my friend! ✌🏿💙

By far this is the most helpful and enlightening video and bought me in to the present and I now know I’m present I listen and read a lot of spiritual teachers books but truel sonny you are the real present and now I know I am thank you

Truly highest teaching Sunny . You are exceptional in communicating this . Impressive. I have been self aware on and off . But the Key is to be in that state for longer times with more sadhana/practice. This will remove human suffering and be in bliss

Free at last! I AM 👁♾

I think after listening to this video I am able to rest with the true presence within me, which was just a concept to me all this time.

What I Am, What You Are, What Everyone Is = Raw Pure Untouched Awareness! = Absolutely Empty NOW! Present Moment Nothingness! I AM = Unblemished State of Awareness! Absolute-Impersonal-Infinite-Eternal ONE = I AM! Mystery Penetrated! Hallelujah!! Amen.

You can often tell when "spiritual teachers" doesn't speak from actual lived experience and being purely Intellectual about this. They might have lots of actual experience but if it's not "live" in that moment of speaking it doesn't matter how eloquent, something is always missing. After a few minutes you could really tell though that you went away from whatever fixed idea or script you had in mind and really spoke freely from "that place", great pointers

Hey Sunny, thank you so much for your videos! Discovered this channel only recently, and it helps me a lot... You even made me start meditating, something I had tried before, but without success. Now I‘ve done it for 6 days in a row, at least 15 minutes each day. And though it‘s challenging, I already had some incredible "aware" moments... I am in a truly tough and challenging lifetime phase, and your teachings help me to maintain faithful and look behind the reality that‘s currently presented to me. Thank you from the core of my heart.

I just read Day 51 of the 78 day Transurfing and feel that your talk is so connected to the principle of the 'Incomprehensible Infinity'. I love this talk. It's just what I'm into right now. I hope you give us more of this. Thank you, Sunny!

Thanks for sharing this wisdom 🙏. I had two very nice realisations listening to this video. 1. Being present is the same as being aware who or what my true self is and so when they say in Non dual practice that be in the knowing of who am I, being present or just being with awareness can help you achieve the same. 2. What blocks us from being consistently in the awareness of self/ present to the moment is the additional importance we give to thought and the activities related to it as that being engaged in the thought or activity too indulgently makes us have to drop the knowing of the self or presence moment awareness. Also that this thought or activity is often mentioned in our scriptures too manifesting as Kam(desires), krodh (anger), lobh (greed), moh (attachment) and ahankar (ego). So it would definitely help to not take this world or the things of this world too seriously or more seriously than just about needed.

I totally agree that this is the ultimate teaching and I feel instantly peaceful when I tap into this presence or ‘I am -ness’. It’s liberating to really feel into that. But then it also begs the question, how does this relate to to us creating our reality? If thoughts are things we need to detach and dis identify with?

Also I love these types of videos! They’re so interesting and allows me to disconnect from physical reality. Would be amazing if you keep making more of these types of videos.

When i try to look at my thoughts the thoughts disappear and what is left is the real me, awareness.

The GOD led me to this place of yours❤

This video is literally a therapy for any mental issue. Thank you. You literally just saved me. It's sad to realise that being trapped in your thoughts can cause you soo much suffering without you realising it.

I echo a lot the sentiments felt by others. You are gifted, truly. Not only are you enlightened at such a young age, you have the ability to convey timeless concepts that lead to nirvana in such simple terms. Much much respect Sunny-ji.

This is an amazingly deep video. It took me four listenings over some days to realize it. Yes, it shook me out of my body to be the space of Presence - Now.

' I AM ' , Act as if it's impossible to fail ' - Thanks for your effort in helping others...

Wow I love this video I truly felt a gratitude of love, appreciation and happiness for I . Completely took away anxiety and fear. I’m rewatching it again . I’ve told you before your videos calm me down thank you so much for that.

If this is your passion, keep going because its mind opening.Thank you.

i enjoy: the blur in the background, the deep meaning of your words and thoughts.... AND the sound of it...great

Thank you for breaking it down , ive watched this before i come back to it when i need

Your explanation of 'presence' is brilliant, thank you. I have been studying/researching/meditating for several years and I have never understood the meaning of being present until now.

You can speak about using the law to achieve your goals in addition to this. I feel they are both equally important concepts, that should be addressed together.

Sunny, I get value out of everything that you do even if at first I don't fully understand but I eventually come to it. I would love for you to do more videos like this. When I tried it I felt extremely peaceful like nothing else matters it was very enjoyable. And I'm going to keep practicing. Repetition is the name of the game 🙏

10:30 spirituality is the process of removal not the process accumulation or chasing Stopping thoughts Is the gateway into the now into actually experiencing them now for what it is 11:20 16:00 19:46 notes

🤐ok..well..I'm speechless. 🌞I got it I got it I got it. After watching this I feel I'm a bit stupid.😄😄thank you so much for release me from the pain, suffering. Now I know it. And I like the deepest part of the explanation.i think I understand that part most. Your teaching is simply touching heart and hitting to the brain..😊😊loved this video. Will remember forever also.🤗🌷🌞💯💯😊thank you for marvelous 21 minutes..

Download my free Self inquiry guide here: www.awakenwithsunny.com/self-inquiry-guide Need help and want to ask me questions? Join my free support group here: www.skool.com/sunnysharmasupport

The Best experience! 💙 First come with a lot of fear, but the space is growing 👍 Thank You for sharing.

OOh that helps me to understand presence a lot more, I can do this when I am alone, but when I am around people I lose it. thankyou Sunny !!!

I'm not a religious man but I heard krishna said " I was with you before u had this body I will be with you after you leave this body" . Awareness never leaves us it is always there and the separation between this awareness and ownself is the greatest illusion and cause of all problem. I don't have words to thank you sir. My whole problems of life seemed joke, time is really an illusion, as I was never the person I thought I was. It's like I was always watching a tv changing channel after channel and each time I was mistaking myself with the characters in tv. I am really unbothered by the reality to an great extent as it is not happening to me but can we use this awareness to change the reality? Again, I'm so thankful that I have become aware of your videos,

Great video, thank you for sharing so eloquently, all of it came from presence, what a gift! Thank you! Thank you! 🙏🏻💫👏🏻🥰

You have a gift for teaching, thanks for sharing your sage wisdom.

This is something I have to practice.

This was awesome!! You are a teacher! I AM the observer... this is juicy goodness. I have to meditate now.

0:37 recognizing Presence 2:25 stop thinking for 5 seconds 9:00 you are always in the now. 10:00 sesne of "I" is the real you 11:00 12:20 RXXXXX 13:00 CRUX 14:00 Same I am ness all the time;stillness/presence/nowness in which everything is present 15:20 16:00 who observes any experience? 16:50 👌 17:40 CRUX Who is the observer of the pain? 🔐 19:23 Summary 20:20 RXXXXX

Thank you so much I really appreciate your videos . I'm going through a very hard time and finding myself has been my number 1 priority. So being more aware has really helped thanx so much

Thank you so much, Sunny!🙏🙏🙏 You are an Amazing Teacher. It's so clear now, and it's so simple. You point us directly to who we trully are. Much Love and Blessings to you, Sunny! 💖💖💖🕊😇🙏

Love your videos on meditation! You’ve helped me so much with learning how to truly meditate. I actually enjoy and look forward to it. Before it felt like a forced chore. Thanks again Sunny! 🙏🏽

I was in a Gurjeff school. This is the ending outcome to be achieved in a nutshell. Thank you.

Thank you Sunny 🙏 You are excellent at explaining everything and keeping us engaged in the topic! ❤️

Its so funny the past 2 weeks I been practing now to think anything and then in the black moment I go so what why I wasn't thinking because I was enjoying the moment. and look you made a video now so it's a good thing I have been practicing Your video reminds me of the first book I listened to this year. The power of now by Eckhart Tolle teaches you how to live in the present moment. thank you 🙏 😊 💜 💙 💛

Didn't want it to end. Thanks man

Thanks to your videos, and this one in particular, I am more consistently able to find the experience of now without most of the inner dialogue. Many times throughout the day. I have a familiarity with how it feels now, so it is easier than ever before to stop thinking and go into. Thank you very much.

Thank you, Sunny. ❤️‍🔥

JUST NOW watched this.....You may not see this comment BUT I just HAVE to comment. I believe I've experienced this growing up...less than 10 yrs old. It was almost felt like it was endless presence.....time warpy type of feeling. Anyways.....even if it's not almost the same.... I truly appreciate your videos, some I don't understand and have to watch over and over. THANK YOU SO MUCH!! YOU ARE AMAZING for sharing and helping us.

A wonderful gift, the presence, in the present being presented here now.❤️

Sunny, somehow you managed to distill down so much of what I have been reading and watching over the last 4 months.and made it easier for me to get. I am very grateful for this. I really like these videos you make and they help me a lot. Thank you!

I feel a kind of relief,when listening to this. like there is nothing to win or to lose . so whatever happens is how it should be in that moment.like I am part of a bigger whole where in everything is happening.But i am not seperate from it.

Excellent

A lot of good stuff coming from this guy; thank you very much indeed Sunny.

You helped me putting the puzzle piece I was missing to understand all this concepts, and to experience that I am. ❤

MORE Please and thank you

Wow from where this came from 🚀. Earlier I was going through Self enquiry meditation series..one video at a time slowly but this came in suggestion and it was 💥. Thanks a lot Sunny Ji 🙏

That's so deep... MANNNN... Please, more videos about this topic. OMG, I'm shocked with your expertise.

I can never be without it 🤣♥️

Answered a lot of questions and helped a lot. Needed to now how to truly become aware because before watching your channel, I did a meditation by myself and I became at the aware state without knowing what it was. Did some research and came to you and now I know what it is and how to do it! Thanks.

Just discovered this video of yours & it's True Gold!! ✨This is the only video must be send & taught at schools, asap!! Thank you Sunny🙏

Very deep and true. The best video I've ever seen on the true path to self-knowledge. Very simple, clear and instructive. Very wise young man, I wish you all the best. Many thanks.

The objective impersonal self , who you really are is Spirit is present is now is awareness.

Thank you Sunny. I love how you seemed to put yourself in our shoes and coaching us step-by-step to perceive the intended realization /meaning. Thanks again. God bless❣🙏

I bet you're a big Krishnamurti fan. You just described a great way 2 detach from the profound sickness of society.

Sunny this message is for me , it's my third time I have watching this video. Thanks bro. You are the messanger.

I think you really touched on something...craving and survival...why we choose thinking. I also think you should be wary of your own passion for these discussions and remember you are just a veichle for that. A fine one as well. Thanks.

Such a great video. It is ideal for someone who is just starting this journey of noticing presence. And also great for anyone in the journey to come back to, anytime

I am reading a book that says this is the key to physical healing. I have to get through it but.... This is it. Janice

WOW..deep..Awsome Awakining..❤❤❤

And that's y I'm here Fr this deep teachings Mwa..

You're so amazing & so ur videos are ,u make things so easy ❤

Hi Sunny, fantastic video love it when you get deep into IAM. You really address the how to. More videos please. This is your Thing, you're very good at it...

May your. God bless you and be with you thanks

Hi. I recently found your videos/channel. Thank you. I am meditating more often. Increasing my length in slowly. Focusing on self. I appreciate videos like this.

Best way (not necessarily the easiest) of having awareness and being in the now, is to engage in the practice of Stoicism.

The Now..... The real me... Great enlightenment... Thanks Sunny Sharma.

SOOOOO VALUABLE!!!! THANK YOU✨😁❤️

Thank you so much for what you do! You look great!!

great stuff

Thankyou Sunny, you are the very best at explaining this stuff, Well done !!! can't get enough.... Xx

Excellent!

Thank you sunny.fr bringing me back to the present.just b4 watching this video I was overwhelming by thinking abt the lockdown.after listening to u I am calm and fully present.and please teach us more abt this subject The awareness.stay present.Namaste

Love it...very clear

You can't talk about presence, awareness witnessing enough. It's the only "subject" worth hearing about.

Wonderful Sunny, I keep watching this one over and over again, I NEED TO KEEP COMING BACK TO THIS ONE, whenever I get a bit off track........ you are a wonderful teacher !!!!! Xxxx Ronda

I love the feeling of listening to your videos. Have read many books by eckhart david Hawkins and many more but your video is very powerful thank you from The depths of my soul 🙏

I think you should point out that thought is necessary, it has its place. If I didn’t use thought, I wouldn’t have been able to switch my iPad, or learnt how to use it,

I'm taken by this. I had the privilege of reading something similar, and I was truly taken by it. "Mindful Mastery: Living Intentionally in a Chaotic World" by Kyle Ash

everything in the cosmos , the entire universe , including you are held in the lap of this NOW moment (awareness) don't try to grasp it as you are held by it . this moment is inevitable, THIS MOMENT what happens next , million possibilities, but this now , inevitable . don't let life bypass you by going back and forth with past and future . be in the now because you can't be anywhere else. enjoy here

Thank you, Sunny. This is very helpful. ❤️

Great video. Need a mix of deeper videos for sure

Thank you so very much Sunny! This was really good!

Loved the video ( & all of them!!)...... I did notice when I watch videos of Eckhart tolle he puts long pauses in between his thoughts. And at that time that’s when I become aware for that few seconds. You are SOOOO Good @ explaining........whether I can grasp the teaching or not, I watch & stay open to whatever my mind will accept or question........eventually.... it will come❤️🙏

Brother I Have read some many books watched so many books. i did tones of research on how the law of attraction really work and what are the main things to understanding before using law of attraction. everyone is telling law of attraction in the way they have experianced but overall your all video and you research gave me the perfect explanation and steps to use this and apply it on daily life i have be watching your videos from week ago and actually you made law of attraction very simple to understand . thanks buddy after using your tips and trick i have manifested iphone 11 pro max, 250000 indian rupess 3400$ manifested so many lil things .. keep the good work going ///planing to see you in person Sunny