How to Breathe while Running - Proper Technique!

Рет қаралды 4,340,523

8 жыл бұрын

Learn how to breathe when running from an experienced track and field athlete. Here are two quick exercises that will show you the Natural way to control breathing properly while running long distance. Some people experience breathing patterns that make them feel like they are not breathing properly after exercising. This will help you learn the technique on how to not run out of breath when running so that you can focus on running faster! - (NEW!!) Watch my Track and Field story here: • My Track and Field Sto...
- Watch me compete in a 1500m race here: • 1500 Meter Race Disast...
- What to Eat Before a Race or a Game for All Athletes: • What to Eat Before a R...
If you like my breathing techniques for running, please feel free to check out my other running videos for more tips: / rashaadrahh
More running videos:
- How to Run Longer Distances without Getting Tired: • How to Run Longer Dist...
- What to eat before running: • What to Eat Before a R...
- My Track and Field Story: • My Track and Field Sto...
Facbook Page: / rashaadrahh
Snapchat me: / rashaadrahh
Intagram: @on800Rahh
Twitter: @Whorahh

Пікірлер: 2 600

@RashaadRahh 7 жыл бұрын

It's been awhile since the last running video, yet I have found the time to upload a 2024 Marathon Training video kzfaq.info/get/bejne/jMCWpJSk3quZaas.htmlsi=jJEpiW2n6K9REehG. I do not run track competitively anymore but I love running so much I can never stop. I have a lot more running videos planned. I have one for the 400m dash coming soon. I'm also planning another Track and Field story video that will motivate you guys just as much as the first one did. Stay tuned and hit the like button. I got yaw! Also follow me on instagram: @RashaadRahh :-) - What to Eat Before a Race or a Game For All Athletes: kzfaq.info/get/bejne/l62YiaSA386Xn3k.html

@CrustyJoeMC 7 жыл бұрын

+MC Clan he already did one

@shadowknight2183 7 жыл бұрын

Run 2 Laps on your feet

@brianrodriguez5972 7 жыл бұрын

I love ur videos and help me run better and better

@n1xeg209 7 жыл бұрын

RashaadRahh cool

@cloroxbleach9477 7 жыл бұрын

put your address on the internet lol be careful

@iam03j32 5 жыл бұрын

This man has every video... from getting waves to selling cheeseburgers at school to breathing properly 😂

@charlesnelson838 4 жыл бұрын

Brandin Hoop don't forget the one how to grow your beard

@tatiana_films 4 жыл бұрын

Exactly lol I feel like he’s my brother teaching me stuff

@thighssancamel8653 3 жыл бұрын

Lmfao

@arijohn4138 3 жыл бұрын

😭😭

@SevensMarkedSeven 2 жыл бұрын

Lol

@Iputnoeffortinmyvideos 5 жыл бұрын

thumbnail: *points at eyes* Well I guess I gotta breath through my eyes

@yukiizanime 5 жыл бұрын

😂😂😂😂😂😂😂

@aidanarndt6721 5 жыл бұрын

You don't do that?

@michaelzheng3129 5 жыл бұрын

Hahah

@user-jd9od4jz6p 5 жыл бұрын

Hes pointing to his brain

@user-jd9od4jz6p 5 жыл бұрын

Ajami i was just correcting him as he was wrong

@minlun7723 5 жыл бұрын

Breathe thorugh nose and mouth wow!! That helps alot! The whole time i was breathing with my butt

@dotei6617 4 жыл бұрын

Ye as if we laighin at u Btw comment kinda stolen

@ayushkumarsingh1587 3 жыл бұрын

😂😂😂😂😂😂

@w7n424 3 жыл бұрын

Your butt? Dude I was breathing threw my eyes and eyes. Tasting with my but and seeing with my mouth.

@sajidmon4600 3 жыл бұрын

Dude can fart and inhale oxygen wow

@lululelouch3814 3 жыл бұрын

3 holes to breath is better than 2

@18v3o1fian7jgde 5 жыл бұрын

This got patched in the may summer update

@huey8448 3 жыл бұрын

Lmfao

@emorybarrett6702 3 жыл бұрын

Why does this not have at least 1k likes

@Squiggles222 3 жыл бұрын

Nah the winter update for me. I couldnt breath at all

@starcraft2296 3 жыл бұрын

Lol

@ghostbunny8320 3 жыл бұрын

I love this comment

@timothygirard9291 7 жыл бұрын

As a sprinter with asthma, i've always done a technique my coach showed me. Inhale through your nose for 2 steps, and exhale through your mouth for another 2.

@Jakeboy_3334 3 жыл бұрын

So at top speed

@sleepadventureking757 3 жыл бұрын

Has this worked for u?

@tiffanyvi8012 3 жыл бұрын

@I don’t have a name , goodbye LMFAO WHAT

@dieuquatroi 3 жыл бұрын

Wtf!?

@dxstyofficial1314 3 жыл бұрын

@@sleepadventureking757 for me it did i knew this trick already cause i play soccer and suffer from asthma

@xxc559 6 жыл бұрын

Video Summary How to breathe while running ? Answer: breathe while running

@jasmine-rojas 5 жыл бұрын

lol

@connermoore5815 4 жыл бұрын

Got em

@a-ring3562 4 жыл бұрын

xxc559 no, if you did track you’d know you gotta breathe right to not be out of breath... that didn’t rlly make sense

@dat1pengu1n 4 жыл бұрын

Gotem

@blackhole28 4 жыл бұрын

OnlySketxher but it’s technically the truth

@les8947 4 жыл бұрын

Damn that’s crazy! I always though I was waaaay out of shape and couldn’t run for shit. Turns out I was just breathing wrong. My heartbeat would go wack super fast. Now it’s so stable

@dorisloi8602 3 жыл бұрын

i start panicking when i try to “breath correctly” so idek what to do

@les8947 3 жыл бұрын

@@dorisloi8602 push through it? idk

@agcwannabe2876 3 жыл бұрын

Wait how do you breathe?

@kipchickensout 2 жыл бұрын

@@agcwannabe2876 lungs

@agcwannabe2876 2 жыл бұрын

@@kipchickensout okay thanks

@skull-x-reaper 3 жыл бұрын

He predicted dababy meme in the thumbnail Let’s gooooooooo

@RashaadRahh 3 жыл бұрын

😂😂

@weedie2799 3 жыл бұрын

LESS GOO!!!!

@Griimy69 3 жыл бұрын

LESS GOOO

@apxtra4649 3 жыл бұрын

LESS GOO

@farazsharjeel410 3 жыл бұрын

Lesss goooooo

@kingnic9690 2 жыл бұрын

Yo was that David Goggins that just ran past you 😭

@horse-4598 2 жыл бұрын

Yes

@young-atlas 2 жыл бұрын

Legit, I was about to be like “Looka Goggins waddling his way in the video.”

@notmychannelanymorelol 2 жыл бұрын

@@young-atlas time stamp? i didn’t see it haha

@mushroommania841 2 жыл бұрын

@@notmychannelanymorelol 1:43

@King-hp5op 2 жыл бұрын

Yes

@omarvilla3037 2 жыл бұрын

I've never tried breathing while running. I'll make sure to incorporate this into my next exercise!

@xlordslayer7433 Жыл бұрын

💀

@ashlee4258 Жыл бұрын

💀

@TigerBl00d Жыл бұрын

@@ashlee4258 literally

@JustARandomPersonAgain Жыл бұрын

💀

@builtdiffernet321 Жыл бұрын

💀

@Boncaaa 5 жыл бұрын

*people come here for the way he looks or a different reason* Me: *comes here to not sound like I’m dying in p.e*

@21istheone55 5 жыл бұрын

A potato xD it will sound your like your giving birth

@Boncaaa 5 жыл бұрын

Exactly 😂 😂 👌

@Shawnhanton 5 жыл бұрын

Same :(

@firewings141 5 жыл бұрын

Lol I came here cause I got a fifty yard dash tommorrow at school. The rest of the fish grade is gonna be confused at why I'm even running

@darkmidnight818 4 жыл бұрын

I'm not gay

@sethsamuels7860 3 жыл бұрын

“If your nose wants to help your mouth breathe, then let it join the party”

@juggernautjay307 3 жыл бұрын

i was like LMAOO

@youngstar7158 7 жыл бұрын

cross country tomorrow I'm so nervous

@Shopwithgroovy 7 жыл бұрын

Amonica Stanback how'd u do???

@williamcantdraw4739 7 жыл бұрын

Jason Lopez I think he died

@youngstar7158 7 жыл бұрын

Jason Lopez I did good

@youngstar7158 7 жыл бұрын

William trinh who died

@williamcantdraw4739 7 жыл бұрын

young star u u didn't answer back for 3 months lol

@maureenspears8865 7 жыл бұрын

Very helpful indeed! Maureen Spears! Running has been my favorite method of transport since I was about 18, when my younger brother became a 'boy scout" (do we have such things in USA? - I grew up in South Africa.) Christopher excitedly told me about "Scout's Pace": "You run fifty paces, then you walk fifty paces . . . run, walk, run walk. . . You can do a mile in ten minutes - and you can keep it up indefinitely!!" I'm now 86, and every weekday morning I jog/walk to the Senior Centre, 1.6 miles away - and around 5pm, I jog/walk back. I'm frequently offered a lift, and have to explain, "Thank you - but I do this for fun." Actually, I also it for the sense of contact with my brother, who died in his thirties in a car crash - he was very dear to me. And because I enjoy the exercise - it's a wonderful way of starting the day. And it gives me a feeling of being young again . . . even though I'm now 86. I now look forward to reading your other tips. Thank you very much indeed! Sincerely, Maureen

@heyapplebum 2 жыл бұрын

Hope you are doing okay!

@taram9880 2 жыл бұрын

Wow, well spoken. I hope you continue living a great life 😁

@teknoah03 4 жыл бұрын

Breathe through your nose and out of your mouth for as long as you can. I usually do three steps inhale... Three steps exhale. When you are nearing your end of your run and ready to sprint it out... Then switch to breathing in and out of your mouth. If you straight up breathe in and out of your mouth from the get go you will not last long, this is just from personal experience. I’m not a pro runner lol.

@Dr.Kornelius 4 жыл бұрын

I learned how to breathe through my bottom. Then I sat down and suffocated to death.

@benmag2865 4 жыл бұрын

Why does this only have 5 likes 🤣

@anubis4032 4 жыл бұрын

😂😂

@ornellikay7379 4 жыл бұрын

I’ve never laughed this hard 😭😭

@JayGee03 4 жыл бұрын

😂

@weirdone925 4 жыл бұрын

Dead!!!

@midassandahl5076 7 жыл бұрын

Inhale for 2 steps, exhale for 2 steps, through mouth is what i do. This got me pretty far even if ive never exercised in my life. Yesterday i ran 7 miles an hour with 5% incline for an hour straight

@salramirez7178 2 жыл бұрын

Proof or it didn't happen?

@alehlete830 2 жыл бұрын

2 steps a bit much

@kyokendl373 2 жыл бұрын

Sheesh

@inrpicmax6541 Жыл бұрын

@@alehlete830 not if ya sprit

@ima8533 Жыл бұрын

I breath through my nose exhale through my mouth

@coloradomontevello7002 6 жыл бұрын

I’m planning on doing track for my school and I’ve followed this and followed the techniques and we ran a mile. Though i came 2nd place out of my team mates it was the first time I came in the top 5. I’m usually 8th or 7th but that technique really helped me and my coaches also complemented me. Thank you sm Rashaad

@codyeastwood6217 2 жыл бұрын

Remember your time?

@JAS0N5K 2 жыл бұрын

@@savannaha2140 i used to get like 17 minutes cuz i didn't even try but now every mile its between 12-15 minutes

@madisonking2615 2 жыл бұрын

@@savannaha2140 Same with me lol. It was a 1.9 mile run.

@fabioooh 2 жыл бұрын

This video literally said nothing

@stuppid..kiddara Жыл бұрын

I’m watching to help with volleyball😅

@nidzex4724 5 жыл бұрын

Next video: How to run while breathing

@faithponce3905 5 жыл бұрын

who else started choking when he told y’all to breathe through both your mouth and nose 😂😂😂

@Jakeboy_3334 3 жыл бұрын

Most of use can breath and not eat

@Dimushroomitri 3 жыл бұрын

@@Jakeboy_3334 😂

@jasminegonzalez3379 6 жыл бұрын

"Breathe through your nose." Me : *tries to breathe through your nose* *realizes i have a stuffed nose* aw

@reidharper4796 4 жыл бұрын

Instant death

@nigelh7246 4 жыл бұрын

If you were actually doing exercise your stuffy nose would disappeae

@aurasushii3676 4 жыл бұрын

@@nigelh7246 true, I had a stuffed nose and when I worked out, it disappeared

@elpibe1924 3 жыл бұрын

@@nigelh7246 How

@elpibe1924 3 жыл бұрын

@@aurasushii3676 How

@MsHairGuru 6 жыл бұрын

You are a blessing to society. Thank you for this specific video, you’ve captivated my entire attention this morning. Will be catching up with more recent videos next.

@sis843 3 жыл бұрын

Just had track practice yesterday and I got my ass whooped I needed this💀

@nathaliesosa8066 3 жыл бұрын

Ppl wondering how to breath Me:how big is that traccckkkk☹️😂

@trainwitchboat8251 3 жыл бұрын

normal size

@supremeghoulrainz4275 2 жыл бұрын

400m

@simpletn 7 жыл бұрын

Thank you for the instructions. Previously my stamina was shit and I can't even handle 200m. Now when I do as you said and I am able to tackle a full 2.4 km no problem. Thank you!

@andreashee4087 2 жыл бұрын

How long was this process for u? :)

@kamadotanjiro9492 2 жыл бұрын

@@andreashee4087 never mind he,s not using this yt account now as I think ....

@nothokage9063 2 жыл бұрын

@@andreashee4087 man he said this 5 years ago

@reshmashriyan5042 2 жыл бұрын

@@nothokage9063 🤣

@roborbiettinoisgone392 Жыл бұрын

@@andreashee4087 Bro you're 6 years late

@missygold9315 7 жыл бұрын

thanks man I'm 47 an never knew this lol guess it's true you learn something new everyday

@robertoleal932 7 жыл бұрын

It's wrong

@RyanREAX 7 жыл бұрын

check my videos

@chag3406 7 жыл бұрын

YoMama123 Mike Wurth how?

@miguelisbeast3400 7 жыл бұрын

MISSY gold if your 47 why do u day lol

@Panchkula007 7 жыл бұрын

if you have a good stool 7 days a week first thing in the morning then you are ok with your lungs if no stool first thing in the morning youre eating too much and inspiring less . learn pranayama by ramdev . 7 kinds of breathing exercises mate .

@thevimaladitya9538 5 жыл бұрын

Diaphramic rhythmic breathing, the crucial part is to not keep exhaling and take a step continually on same side (especially the left, alternating's key), breath in for 3 steps, exhale for 2, when going up hill switch to a 2:1. That's the best way I've found, hope it helps.

@TheMrjonv 2 жыл бұрын

Keep up the good work young man. I appreciate you wave videos and now I see your running vid. Thank you!

@alescara5683 7 жыл бұрын

I can see brightly that you're fond of running. Well done,I'll continue to follow your videos💪

@zing1021 7 жыл бұрын

Thank you Rashaad. I've been watching a couple of your videos and you really helped me with my running.

@RashaadRahh 7 жыл бұрын

You're welcome 😊

@cliffholley6656 3 жыл бұрын

That's awesome man. Thinking about stuff everyone over looks. Paying attention to detail. Good video.

@faith9196 4 жыл бұрын

I’m just watching some videos on proper running techniques to make sure I’m able to run at peak performance for track. Great video.

@asapmoney8336 6 жыл бұрын

I’m in middle school and I’m doing track next year and your videos are so helpful so thank you so much

@alishabell2421 7 жыл бұрын

I came here to know how to breathe while running away from clowns😂

@lecancer8714 6 жыл бұрын

Lemme smash alisha

@sincerelysavannahrae 6 жыл бұрын

Meee

@jaysee4373 6 жыл бұрын

Alisha Bell not even funny

@shadow4769 6 жыл бұрын

Akshay Ranganathan get a sense of humor

@JCam151 6 жыл бұрын

Nobody wants your dumpy ass lady

@KipZachary 4 жыл бұрын

I was a marathoner i get all your point bro you are very educative and informed. Much love for your advice To many.

@agungsetiadi6850 2 жыл бұрын

I can't recommend the Agoge diet enough, that stuff helped me gain so much muscle.

@tyresetheilgovender3041 3 жыл бұрын

A couple months ago I had problems with my lungs, now I'm done letting my body heal itself , I want to be active , this vid gave me some confidence !

@bl4ckst4r53 6 жыл бұрын

Thanks so much I have my gr8 track tomorrow and this really helped :))

@ashnikfield4224 5 жыл бұрын

I like to breath in on one foot and breath out on the other. I find it keeps your breathing stable and constant and it’s not all over the place. It helps a lot I think you guys should try it along with this they are both real helpful

@dtb2699 2 жыл бұрын

You run slow

@LJSZN Жыл бұрын

@@dtb2699 ong how tf he breathe a step and exhale a step😭

@secrethideout4435 Жыл бұрын

@@LJSZNcause maybe they do long ass distance runs and need to run at a fixed speed but if they are running fast then this technique is a bad idea

@AprilBarnes-cy5xy Жыл бұрын

@@LJSZN😂

@Papa_Straight Жыл бұрын

You slow af then

@fishgaming4579 3 жыл бұрын

Thanks brother it actually help me....keep doing this kind of videos

@playabooboo 7 жыл бұрын

Dude ur channel is fucking dope!!!

@RashaadRahh 7 жыл бұрын

Thank you!

@fortnitedad9963 7 жыл бұрын

@OscarJ-01 7 жыл бұрын

@jessebotello3617 7 жыл бұрын

+RashaadRahh you're welcome

@almighty4106 7 жыл бұрын

Hella W

@TheCondescendingRedditor 6 жыл бұрын

I was taught to breath through my nose by all my PE teachers when I was in school but it never felt natural to me and I always breathed through my mouth and I've always had outstanding stamina. Was always the first one to finish the mile all the way through highschool.

@sourabhvishal3557 3 жыл бұрын

It's more about exhaling the carbon dioxide than inhaling oxygen. Research says you should always try to breathe through your nose as far as possible. then you can go for inhaling from nose and exhaling from mouth and at last use your mouth. This technique is applicable for any sports excluding swimming 😂 also in general one should always try to extend the inhaling and exhaling time for the whole respiration process to take place efficiently. Alos you can listen to Joe Rogan podcast w/James Nestor where he talks why Mouth breathing is bad under any circumstances.

@jeko1sw621 2 жыл бұрын

Keyword “highschool”

@MrLukhut1 2 жыл бұрын

used to run a mile and a half every night in under 11 minutes. Starting off youll always be out of breath but I learned that just generally controlling your breath and being well hydrated beforehand are by far the best advice. Any way you breathe, if its uncontrolled it wont be fully absorbed into your body and it wont dump your carbon dioxide well. Ive always breathed in slow through my nose and exhaled slightly faster through my mouth. That control just comes mainly through practice though.

@shadxw_hunter 2 жыл бұрын

breathing through your mouth fucks up your mandible posture or some shit

@DwarfxEmoGirl Жыл бұрын

@@MrLukhut1 11 minutes what you doing dog. When i was 7 I was running 2 miles 11 minutes when I was like 11 I was running 5 miles in 20 minutes.

@dhortonofficial165 3 жыл бұрын

Thanks man keep doing your thing

@camillethompson1738 5 жыл бұрын

i love your videos!! they really help me

@sphereprod6046 7 жыл бұрын

yo rashaad, i found your channel recently, and i think its an amazing channel idea, like the things you do in vids should be teached in schools, these sort of vids (not specific this one) prepare you for life and that is a very important thing. keep it up man!

@trynamakedough255 7 жыл бұрын

For real

@joshuaavila2004 5 жыл бұрын

deadinsidesince 11.15.17 peepee Gustavo Elijah ahr. Trapgoose GBC schemaposse

@summercold721 5 жыл бұрын

0:40 Oh that's how you breathe

@leiaic 5 жыл бұрын

This was very helpful! Thanks! :)

@tatiana_films 4 жыл бұрын

Hey dude love your vids

@YasoAMTV 7 жыл бұрын

Nice, we need more long distance running vids!

@ryanaldana1808 7 жыл бұрын

Another Great Video Dude! This Really Helps Me I've Been Running Cross Country & Track As A Freshman And This Helps Me To The Best Of My Ability 💯🙌 Keep Up The Great Work Rashad 💫🏃🏁

@RashaadRahh 7 жыл бұрын

I most definitely will keep it up. Thank you for showing support! +Ryan Aldana

@Timvandervliet 3 жыл бұрын

Great video, thanks!

@gameplay12345 Жыл бұрын

*Your Great bro thanks*

@tysmothers 7 жыл бұрын

I've always been told to breath in through my nose and out through my mouth. I'm not sure if you've heard of this breathing method before, but if you have do you think that breathing the way that feels more natural is better than this?

@carbon4206 7 жыл бұрын

tyler smothers your doing it right

@carbon4206 7 жыл бұрын

tyler smothers your doing it right

@tysmothers 7 жыл бұрын

Gaming With Doggy Alright thanks. Track just started this week so yiu were right on time lol

@emilio556 7 жыл бұрын

tyler smothers I've always breathed through my mouth only and I don't like doing it your way lmao

@tysmothers 7 жыл бұрын

George Miller lol personally I prefer just breathing out of my too, but every coach i've had has told me to breath in through my mouth and out my nose

@samd4775 7 жыл бұрын

Hey Rashaad, I wanted to let you know something that i think is interesting, long distance running and sprints help you gain muscle instead of losing it, unless you run like 90 miles a day (even then youd only lose muscle in your leg)

@keshountasanders9207 5 жыл бұрын

Love your videos u make the best videos

@-MXXI- Жыл бұрын

Thank you man, I been struggling with this a lot now I dont have to

@nataliaflores5484 2 жыл бұрын

Thank you Rashaad, this technique is amazing, it has been a game changer for my running.

@natalie-up5qr 5 жыл бұрын

track starts tomorrow, little nervous!

@ocos9118 3 жыл бұрын

Still doing track?

@Waylannder Жыл бұрын

Awesome video! 👍👍

@johnninan758 4 жыл бұрын

You are a genius!!! Thanks for sharing the tip.

@broneil 3 жыл бұрын

Rashaad: I just finished that 400m run, now you do it. Me: 👨🏾‍🦯 🤦🏾‍♂️🤣

@toxicwaste2485 7 жыл бұрын

I have bad asthma I'm the 2nd fastest at my school but when ever I breathe through me nose and my mouth I get tired easily. I mostly breathe through my mouth and not my nose

@experiment913 5 жыл бұрын

Thanks for the tip, I have asthma too

@MsIvargas 5 жыл бұрын

lol but in the cold it's otherwise !

@youperfectart9677 2 жыл бұрын

Love this very helpful🙏🏼🙏🏼🙏🏼🙏🏼

@MusketeerInc 5 жыл бұрын

Waw thanks for the info man!

@HiddenTalent_07 3 жыл бұрын

When I was running for my high school, I was always told to try breathing through my nose. I know one gets really tired and get tempted to breathe through your mouth (esp. running long distance), but it helps to control my breathing and forces my body to salvage my oxygen and be more efficient with my energy use. But then when my body really tired I’m just like, “lol nah” and rip the last 100 (talking about 400m and cross country) 🤧🤧🤧

@sakshathshetty6034 7 жыл бұрын

I am also an 400mtr Runner guys Who want to be an athletics hit like😘

@am_nizam 5 жыл бұрын

Hitting like, makes me an athletic ? 😅 Nah working out does...

@lak1n294 5 жыл бұрын

Yh and I'm an Olympic hurdler mate

@chickennugget4285 5 жыл бұрын

Sakshath Shetty I’m not trying to be an athletes I just want to be fast for some purposes

@commercio3564 5 жыл бұрын

English.exe has failed. Whole system reboot required.

@lukeyoung2591 5 жыл бұрын

I'm an 800m runner and go County finals soon so I don't know why I'm watching this cuz personally I have a different breathing pattern

@peterbarrow4827 Жыл бұрын

THANKS MAN

@LEOFADS Жыл бұрын

Great video

@fantejahbarker2198 7 жыл бұрын

Hello, this is my first time watching your videos and first time doing a relay today and im very scared 😬 and nervous haha just thinking about it but, I hope your video helps me and I will continue to watch more. Thanks

@RashaadRahh 7 жыл бұрын

Best luck! Thank you for watching +Fantejah Barker

@Jaymake 7 жыл бұрын

It's all about being mentally focused while running. Good tips

@abdallahhoumado1158 Жыл бұрын

Yo bless you man thanks

@umarfayo8511 3 жыл бұрын

Omg I needed this

@dyb427 7 жыл бұрын

4:15 Is that Ronda Rousey lol

@TheHiveCollections 7 жыл бұрын

lol

@simplerick8492 5 жыл бұрын

Too much head movement

@matthewmaldonado9037 5 жыл бұрын

It does look like her

@connormccabe2622 5 жыл бұрын

Step 1: breath through ur mouth and nose. No I thought I breathed through my ears

@Poop-sr9sn 3 жыл бұрын

I think that’s why you’re here

@itzmatthew3359 3 жыл бұрын

@@Poop-sr9sn lol

@yxngbreezy4392 3 жыл бұрын

@@Poop-sr9sn lmao

@nicetry3394 4 жыл бұрын

Thanks Man

@Sheff313 3 жыл бұрын

It works bro !! Thank you !!

@jasonbernal3221 2 жыл бұрын

Never in my life did I think I would need to search up "how to breathe"

@davianicole5068 6 жыл бұрын

Man this helped me in the 4x4 a lot 😂!

@Maar99x 2 жыл бұрын

Tell me how did it work ?

@xyperkherttiongco9010 5 жыл бұрын

this totally will help me

@marialuisa-gh8js 5 жыл бұрын

Awesome videos

@miketremain777 7 жыл бұрын

This video was dope af

@rahul_devvvv 3 жыл бұрын

Thanks for your information sir 😃😃😃😃😃

@jamiyahdobbins7092 5 жыл бұрын

Thx this really helped me a lot

@amyhidalgo5694 7 жыл бұрын

Thanks, this has already helped me at the start of the lacrosse season!!

@Krayonix 7 жыл бұрын

I was expecting more of an in depth look at an actual technique or technique's that may work. For example: - Is it better to correlate your inhalation and exhalation with your steps, per second breathing, or just freeform it? - Should one hyperventilate immediately prior a run to increase oxygen intake and prolong exertion? - Should one focus on Costal breathing (Expanding of the ribs) or Diaphragmatic breathing while running? Things like that or even trying those out for the video. Because I pray that everyone that's ever ran would most precisely know to breathe with their nose and mouth. I'm not trying to like troll or anything I just did'nt expect to watch this video and be told that your body breathes proper naturally. That's not a technique that's just a fact. :/ Keep up the good work and helping others through the videos though. :D

@rodrigomartins9430 5 жыл бұрын

I'm still waiting for someone to answer these questions, please.

@Bcbba101 5 жыл бұрын

@@rodrigomartins9430 as am i

@willyjoseph4332 5 жыл бұрын

Shut ur mouth

@testingsomething5280 5 жыл бұрын

@@willyjoseph4332 Rude boy

@That_One_User_314 5 жыл бұрын

@@rodrigomartins9430 Agreed!

@nicolashthapa5571 5 жыл бұрын

Thanks for the video man. Cause tmr its my sports day. Wish me luck!

@mrshadow3859 5 жыл бұрын

Thanks👏

@kendrah2196 5 жыл бұрын

Meet tomorrow 😱I’m running the 800m, 4x400m, and maybe a 4x800m if the others show up

@KareemOwens. 5 жыл бұрын

Trust :None you got it! What’s your 400m time?

@barelybasket 5 жыл бұрын

You know 800 meter is 50% anaerobic and 50% not anaerobic. 800 meter is one of the tougher T&F events. You will kill your self if you do 400 meter and 800 meter. I do hurdles, 100 meter , 800 meter

@alien_cacti500 4 жыл бұрын

I dont get it but Im tired already

@helenyang8139 7 жыл бұрын

yay!! I cant wait to do my school pacer test now!! I love track and field so much i like football basketball soccer volleyball every sport!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

@sebastianhernandez2991 7 жыл бұрын

Helen Yang chill, Tim Tebow

@TJPhillips23 5 жыл бұрын

Your lying you built like a 2×4 you garbo at those thing😂😂

@trillmexicanz 4 жыл бұрын

Cool! 💯

@jellyslimegaming9077 5 жыл бұрын

This really helps thanks 😀😀😀😀

@alexdurst5745 6 жыл бұрын

That track is huge af

@thecouisnsclub7593 5 жыл бұрын

Every year my school has to run a mile every quarter for 4 quarters, i can never go any faster. I always get the same time and the mile is coming up in 2 days, this video helped me learn how to breath and not get rib pains from breathing to heavily. Thanks! Also can someone tell me if a 7:00 mile for an 11 year old 5'0 girl normal?

@jasmineshort4242 5 жыл бұрын

This help me a lot thank you

@happiiixmango8128 2 жыл бұрын

Thanks so much I am super fat and in school during PE where we run and do other stuff running I could never do it because of my weight…after seeing this video since I started School today and tomorrow every Tuesday and Thursday we have PE and I was super slow after seeing this I could do it! Thank you so much! And I know sometime like after 2 weeks we do see 1 miles and I know is going help me get through all my 6 laps without stopping thank you!

@gulshanparmar1587 2 жыл бұрын

Extremely helpful Rashad brother. Thanks a lot...💖

@BIGBOIMISA 7 жыл бұрын

why u wearing that watch while running??😂

@RashaadRahh 7 жыл бұрын

It has a chronograph feature lol +Misael De La Rosa

@BIGBOIMISA 7 жыл бұрын

ohh nice!

@kingspeech2759 6 жыл бұрын

It joined the party

@LohkiGoCrazy 6 жыл бұрын

Misael De La Rosa show off his ice you know

@bl4ckst4r53 6 жыл бұрын

Misael De La Rosa flexin

@Cava_003 2 жыл бұрын

You are a strong and humble person

@codingninja4497 3 жыл бұрын

I have done a big course of ninjutsu in that we have told that breathing properly while running is very beneficial. This video is very helpful for beginners.