DO THIS DAILY If You Struggle to Breathe While Running

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Run Smarter with Brodie Sharpe | Physio

Күн бұрын

Are you struggling to breathe while running? Running breathlessness is very common for beginner runners. Health professionals who specialise in breath retraining say that non-elite athletes can benefit immensely from breathing exercises and can expect to see results in 2 weeks by doing respiratory muscle training for 5 minutes per day. Learn how in this video.
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00:00 Intro
00:31 Assessing Your Lung Function
02:08 Body Oxygen Level Test Results
02:59 Breathlessness from Intensity
03:20 Shape of the Lungs
03:34 Improve Breathing Patterns
04:03 Respiratory Muscle Fatigue
04:53 Breathlessness from Unfamiliar Exercise
06:00 Respiratory Muscle Training
Resources in this video:
Paper 1: Changes in respiratory muscle and lung function following marathon running in man. www.researchgate.net/publicat...
Paper 2: Effects of respiratory muscle training on performance in athletes: a systematic review with meta-analyses. pubmed.ncbi.nlm.nih.gov/22836...
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Пікірлер: 155

@RunSmarterwithBrodieSharpe 3 ай бұрын

💥💥80% of Runners are Injured EVERY YEAR 😲 But it Doesn't Have to be You! Avoid being a statistic & sign up for the FREE 5-Day Injury Prevention Challenge mailchi.mp/runsmarter.online/5-day-challenge

@user-yi5hg9yq5g 2 ай бұрын

im srry for the confusion it took me 20min and 21sec whattt should i do🤔🤔🤔

@lemondays9488 3 ай бұрын

Here 4months before an interview great tips 😊authentic detailed video of breathing problem

@SW-nx4jz 3 ай бұрын

Just subscribed! Great tips

@ericleckie4112 Жыл бұрын

Great edit, mate!

@RunSmarterwithBrodieSharpe Жыл бұрын

Glad you enjoyed it mate

@mustardbiscuits9750 Жыл бұрын

the test and tips were really helpful for me! love the channel, keep up the good work!

@RunSmarterwithBrodieSharpe Жыл бұрын

Good to hear from you. Thanks for watching and glad it was helpful. I look forward to seeing your feedback on future videos 🍪

@FabihaAfrinJoyeta 3 ай бұрын

Thank yoo so much it was really helpful

@RunSmarterwithBrodieSharpe 3 ай бұрын

You’re welcome 😇

@gmangsxr750 2 ай бұрын

I’ve always been able to hold my breath pretty well, since I always played around with breath holding when I was bored. So doing the breathing exercise at the start of this video, I was easily able to hit “elite “level. But if I try to jog I’m gasping for air and my muscles are fatigued within about 30 seconds of moderate running and I have to slow to a walk to recover.

@RunSmarterwithBrodieSharpe 2 ай бұрын

The gasping and fatigue is probably due to training factors rather than lung capacity.

@Spazin0ut Ай бұрын

I’m the same way I can hold my breath for minutes. It freaks my wife out. But running I’m out of breath a lot even tho my body wants to keep going.

@GRVOP 21 сағат бұрын

I was struggling while Doing workout in the gym 😅 thanks

@princessriley3335 17 күн бұрын

Respiratory said like it’s magic 😊

@odonodave 9 күн бұрын

Totally relate to your swimming story mate - had exactly the same experience when I got back in the pool last year. It's nice to hear I'm not the only one who went through that!

@RunSmarterwithBrodieSharpe 9 күн бұрын

Haha same 😝

@TheSandkastenverbot 6 күн бұрын

Very interesting video! I really do huff and puff a lot during running and would have never thought less breathing might be better.

@joaogabriel2809 2 ай бұрын

15 seconds here and before he showed the score board I was thinking that I've owned the challenge lmao

@rikazrameez7647 2 ай бұрын

🤣🤣🤣 me too

@stretchfitness2978 2 ай бұрын

Same! LOL

@TheBombiboy 2 ай бұрын

Same !! Haha

@ts8744 27 күн бұрын

Same!

@robertbiondo 2 сағат бұрын

Damn bro , I'm 67 with copd and smoke snd got 40 but I can't run far

@petekadenz2466 2 ай бұрын

It’s very simple really. If you’re struggling to breathe while running its because you’re running too fast. Slow down and run at a slower pace. Walk if necessary. Running fitness builds up slowly: there are no shortcuts or hacks. And most of all, don’t listen to KZfaqrs trying to make it more complicated than it really is. Like walking, running is a normal human activity, but one that requires a higher level of fitness than walking to do over a non-trivial distance. But if you’ve got asthma, see your doctor, as thats a medical problem, not a running problem, and one that can make running more difficult.

@RunSmarterwithBrodieSharpe 2 ай бұрын

Appreciate your input Pete 🤜🤛

@catalinamontino8865 7 ай бұрын

Great video!! I coach in school and young people don't know how to breathe! I'll be taking some of your tips back to training with me for my girls :)

@RunSmarterwithBrodieSharpe 7 ай бұрын

Glad you enjoyed Catalina! Thanks for watching

@oscarmartinez2538 6 ай бұрын

I have asthma . I need this information

@PabloCruise9398 Ай бұрын

I have a heart condition and was surprised that I held for 33 seconds.. I only have 12-15% heart function and get winded very quickly..

@RunSmarterwithBrodieSharpe Ай бұрын

That’s amazing 🤩

@tiffanywarren1605 3 ай бұрын

Thanks for this! I've been trying to improve my breathing while running, and it is a challenge. Here's my question: When I hold my breath on a light inhalation, I can hold it beyond 40 seconds. When I hold it at the end of the breath, I can barely last 23 sec. Should I be taking a bigger inhalation while running?

@RunSmarterwithBrodieSharpe 3 ай бұрын

Glad you found the video helpful Tiffany. Hmm it’s hard to say. My advice would be not to focus on the size of your breath when running but more the quality. Find a nice rhythm of breathing depending on the intensity of the exercise and focus on the breaths getting lower into the lungs

@dimitar297 7 ай бұрын

Only using one nostril is best especially while scampering up a steep incline or doing intervals. The one nostril approach is easy just use tape to stick one side of nose closed. Alternate the nostril on even days.

@RunSmarterwithBrodieSharpe 7 ай бұрын

Never heard of that 😅 very interesting

@LucidCurios 2 ай бұрын

I’ve been losing my breath and hyperventilating since I was a kid trying to run. The burn is ungodly. I was always the slowest runner. Even the really out of shape morbidly obese kids ran faster and had more air then me.

@RunSmarterwithBrodieSharpe 2 ай бұрын

Thanks for sharing. I’m working on a video next that you might find helpful.

@suhailpatel5052 Ай бұрын

I struggle too. My heart rate sky rockets at even a slow speed jog like 7-8kmh. Any advice or a video might be useful.

@bev9708 Жыл бұрын

Nice Brodie, either your editing skills are improving enormously or else you found a good video editor?? Either way, bravo!! I don’t remember this info in your book but it is about time to listen to it again anyway! Now you’ve given me some training I can do on public transport, where I spend 2-3 hours almost day , so thanks for that!! 👍🏻👍🏻

@RunSmarterwithBrodieSharpe Жыл бұрын

Editing is all me 😅 yes I have fumbled my way through the first 30 videos and starting to find my feet. The topic of Breathing didn’t make the cut in the book unfortunately

@bev9708 Жыл бұрын

@@RunSmarterwithBrodieSharpe Ohhh BRAVO Brodie!!! Must be bloody time consuming!! Though they will be up online for many many years to come, so it's worth a little effort, well done!!

@AurelioGraphics 6 ай бұрын

13 first time but I had just finished a .25 jog. 22 after I gave myself time to breathe. Edit: If you watch this video after a physical activity, don't forget to let yourself catch your breath first!

@RunSmarterwithBrodieSharpe 6 ай бұрын

Good insight there! Well done 👏

@user-yi5hg9yq5g 2 ай бұрын

it improved 27min and 21sec for second try

@feraltrafficcone4483 Ай бұрын

I play the tuba, so not too surprised I got 33 and a half seconds. Hell yeah for breathing exercises!

@RunSmarterwithBrodieSharpe Ай бұрын

A paper was just released last week showing respiratory training helps half marathon performance. I’d say you’ve have enough training 😅

@feraltrafficcone4483 Ай бұрын

@@RunSmarterwithBrodieSharpe hell yeah! Only issue is that I can’t run for shit, since I’ll get some mean shin splints

@dobermanownerforlife3902 13 күн бұрын

@@RunSmarterwithBrodieSharpeI got 25 second. Wonder what it would be if I hadn't smoked for the last 30 years.

@MalkitSingh-lp8pm 6 ай бұрын

18 sec hold

@o7freedom Ай бұрын

what is it called when you only breath out consciously and let your body breath in for you while running?

@sleepingtime2736 3 ай бұрын

7 sec

@madster_official 4 ай бұрын

12 sec

@BecomingSiklista 4 ай бұрын

hi. new subscriber here. i can also apply this to cycling, right?

@RunSmarterwithBrodieSharpe 4 ай бұрын

Welcome!! Thanks for watching I don’t see how cycling would be different 🤔

@chrishansen9379 2 ай бұрын

When I run, it feels like I have an asthma attack. It's hard to get air in and out, like there's a restriction. No other activity seems to have that affect, it's unique to running. Also, I scored 9 seconds on the test.

@jayswonkeydonkey Ай бұрын

Asthma induced exercise, is still asthma lol. See your GP lol

@pungutologi9491 20 күн бұрын

that joke was so funny I had to borrow air from my stomach

@RunSmarterwithBrodieSharpe 20 күн бұрын

🤣🤣

@robertbiondo 2 сағат бұрын

I got 40. Im 67 with copd and smoke wtf. I did just start training again tho. I cant run 100 yards lol. I have cut back on cigs but its tough

@Nakata2021 16 күн бұрын

I noticed that I was running to fast when I couldn't get 1Km running. As a child I went to football school and it had a lot of running, but at high school I got more sedentary. My brain still thinks i can run at that speed and I auto go to full speed. If I control my speed I can do 2Km in 13 minutes, but my breathe is limiting it in the end part.

@RunSmarterwithBrodieSharpe 16 күн бұрын

That’s a great improvement though! Well done 👍

@zretil Ай бұрын

This is interesting but there is a big issue with this test, it's hard to get consistent results, the breath hold test can vary wildly depending on how empty your lungs are, even a small amount of residual air can lead to a big difference in breath-hold time.

@dennisbarrett6148 2 ай бұрын

When is a bicycle not a bicycle? When it turns into a driveway!

@RunSmarterwithBrodieSharpe 2 ай бұрын

🤣🤣 👏

@tanishraina5535 3 ай бұрын

Hi! What does it necessarily mean when you mention breathing with your belly? It might be hard to describe, but how should that feel when doing the pump method?

@RunSmarterwithBrodieSharpe 3 ай бұрын

Good question. I’d say if your belly is moving out and your upper chest is steady, then it would be pretty close to accurate

@tanishraina5535 3 ай бұрын

@@RunSmarterwithBrodieSharpegotcha! Thank you!!

@pahadijobdaily Ай бұрын

I hold my breath....and I am at heaven now😂

@TheCuratorIsHere 4 ай бұрын

This is incorrect, the urge to breathe isn’t oxygen driven but co2 driven. It is the rise in acidity in the blood created by the increase in co2 that creates the urge to breathe.

@RunSmarterwithBrodieSharpe 4 ай бұрын

Thanks for the input 😇 totally aware of this (takes me back to my physiology classes) but made a conscious effort in the video to keep it simple and focus on the practical stuff. I understand it will upset the science minded but appreciate the comments for others to read.

@X-Sannin117 2 ай бұрын

Obviously that urge is connected to your blood oxygen saturation as your body will scream at you to force a breath if the oxygen isn’t sufficient to buffer that acidity. That said, there are a few more complex considerations to assess here.

@RunSmarterwithBrodieSharpe 2 ай бұрын

Agreed! Thanks for your input

@23236638 2 ай бұрын

No need to watch now thank you 😊

@gmangsxr750 2 ай бұрын

Damn, was hoping for some real info to fix this issue in myself….

@RameyFamily 2 ай бұрын

Struggling to breathe while “running” ….ummm yes. That’s what I’m doing when I run out of breathe and stop too early lol. 😂

@RunSmarterwithBrodieSharpe 2 ай бұрын

🤣

@garytango 2 ай бұрын

👍

@kylededomo7014 3 ай бұрын

47:24 seconds

@RunSmarterwithBrodieSharpe 3 ай бұрын

Amazing 🤩

@user-gv6uu3jr1d 12 күн бұрын

13 second

@IndiaxSeoul7 Ай бұрын

47 secs of hold

@jennifers6560 2 ай бұрын

I did 20 but i just got home from a run. It didnt go well. I got super tired really fast and suffered through it.

@RunSmarterwithBrodieSharpe 2 ай бұрын

Haha maybe try again tomorrow 😅

@ltwlovetheworld4875 Ай бұрын

18 sec

@chanlee9555 14 күн бұрын

I just hold it hold for 47 😓 how should Improve it 🤔

@RunSmarterwithBrodieSharpe 14 күн бұрын

47 is good! You can do some breathing exercises to help. This video explains it well The Proven Way to Run Faster Without Getting Tired (That No-one is Talking About) kzfaq.info/get/bejne/qa5xo7Serqe7iaM.html

@user-yi5hg9yq5g 2 ай бұрын

20min and 11sec what should i do 🤔🤔

@RunSmarterwithBrodieSharpe 2 ай бұрын

Call Guinness world records and task for a trophy 🏆 😅

@AlexJones-pl7pe 2 күн бұрын

19 seconds i suck also i got asthma as well so i carn't hold my breathe for long.

@udentified64 Ай бұрын

The urge to urged is urging in our reaction to breath and take Oxygenite

@cfmpam498230 Ай бұрын

I learned in the military to hold my breath for a fraction of a second when running as this allows your body to up take more oxygen with every breath !!! Soon, you will see your breathing actually slow as your body is getting all the oxygen needed for your expenditure of energy !!!

@RunSmarterwithBrodieSharpe Ай бұрын

Amazing 🤩 thanks for sharing

@LazyeagleKC 28 күн бұрын

20 secs

@Mahakaalgamer433 Ай бұрын

20 second

@RunSmarterwithBrodieSharpe Ай бұрын

Well done 👏

@jazzyjointz6864 Ай бұрын

I was suprised when I got 47 sec felt like I could’ve gotten 60+ easily

@RunSmarterwithBrodieSharpe Ай бұрын

Excellent 🥳

@mr_famousstar6317 2 күн бұрын

Only 1 min 20 sec😢😢

@PM-fs2eg Ай бұрын

My calfs becomes lactic almost immediately, but I never have problems with my breathing.

@RunSmarterwithBrodieSharpe Ай бұрын

Glad to hear. Not sure how new to running you are and whether the adaptation process needs more time but if the calves continue then maybe consider slowing down, wearing shoes with a greater heel drop or if you are a toe runner transitioning to a different foot strike.

@casadogaspar 12 күн бұрын

Man just an advice, put your prompt above your camera. I'm just paranoiac thinking you're looking at someone behind me, I just looked 4 times over my left shoulder while watching this video.

@RunSmarterwithBrodieSharpe 12 күн бұрын

Haha sorry buddy. I made this video over a year ago and I have since bought a teleprompter 😅😅

@user-jd1wp4hn2n 3 ай бұрын

24 secs

@RunSmarterwithBrodieSharpe 3 ай бұрын

Well done 👏

@dr.devilchoudhary 6 ай бұрын

Only 10 sec hold

@RunSmarterwithBrodieSharpe 6 ай бұрын

Plenty of room for improvement! Will help your running for sure!!

@JustJoshinYouBro 3 күн бұрын

Bro, is something wrong wit me. I get 11 seconds in and im feeling the urge to breathe.

@RunSmarterwithBrodieSharpe 3 күн бұрын

Perhaps the quality of your breath needs work? As in using your lower lobes of the lungs. Or try to improve your CO2 tolerance (I’ll do future videos on this).

@bearnaked2128 2 ай бұрын

damn.. i'm 1 sec short.. i got 19secs

@ramanujamramu5770 Ай бұрын

My score 43 sec

@RunSmarterwithBrodieSharpe Ай бұрын

Amazing 🤩

@zeromechdragon700 Ай бұрын

I could hold it longer up to a minute, but the first urge by "gut punch" was at 10 seconds so I breathed in oxygen and didn't continue it as I thought I was following the instructions correctly.

@serlo9466 Ай бұрын

52s

@RunSmarterwithBrodieSharpe Ай бұрын

👏 well done

@I1Meh 3 ай бұрын

I got 15 and I go to the gym every day and bike 1-2 days a week wtf

@RunSmarterwithBrodieSharpe 3 ай бұрын

Thanks for trying it out. Maybe work on a new breathing strategy and see if it improves in a few weeks

@I1Meh 3 ай бұрын

Thanks man

@marksantiagopineda4317 Ай бұрын

I almost died for holding it 50 sec HAHAHAHAHAHAHAHA

@RunSmarterwithBrodieSharpe Ай бұрын

Haha maybe you need to listen more carefully to the instructions 🤣

@MountaintravelerEddie 2 ай бұрын

How about running above 6,000 feet elevation in an arid desert environment

@RunSmarterwithBrodieSharpe 2 ай бұрын

😅 probably a bit different from the demographic the video was intended for 😅 altitude training isn’t in my wheelhouse but I’ll look into some research.

@MountaintravelerEddie 2 ай бұрын

@@RunSmarterwithBrodieSharpe it’s all good, I retired from the military and my average 3 mile (5k) run at this elevation is 19:49. When I go to a lower elevation it’s around 18:50-19:00 minutes I’m 45 years old as well. Thanks for the info

@RunSmarterwithBrodieSharpe 2 ай бұрын

Impressive! Amazing work Eddie 🥰

@MountaintravelerEddie 2 ай бұрын

@@RunSmarterwithBrodieSharpe I joined the military at the age of 17, been around the world to 56 countries and 49 US States. Multiple wars and even being blown up. Retired at the age of 36….i kept my fitness. Why not, but always seeking an improvement. 4:11 minutes of planks also helps

@crazz4633 3 ай бұрын

40+

@RunSmarterwithBrodieSharpe 3 ай бұрын

👏

@Freaky.Princ3 Ай бұрын

My Score 15 😢

@RunSmarterwithBrodieSharpe Ай бұрын

Room for improvement 👏 it might go a long way to helping your running

@shivangth6450 2 ай бұрын

I breathed long and exhaled less during my 1st run today. I feel a little discomfort in my chest now. Did i breathe right?

@RunSmarterwithBrodieSharpe 2 ай бұрын

It might be a medical issue, we definitely don’t want to take chest discomfort lightly. Perhaps consider getting a doctor to assess your symptoms.

@shivangth6450 2 ай бұрын

@@RunSmarterwithBrodieSharpe it's gone for now. But it happens again when I run beyond my limits. Could it really be a symptom of something serious? I am only 17 and not obese!! But to be honest I felt like the taste of blood in my chest it's hard to describe that feeling. Oh I remember it felt like I was inhaling*iron smell*. But I didn't cough blood.

@shivangth6450 Ай бұрын

Update: i don't feel that discomfort anymore. I think i ran too much on my first run that's why my body couldn't adapt it. I am good now@@RunSmarterwithBrodieSharpe

@rambabu0276 Ай бұрын

I just did for 15 hardly bro

@RunSmarterwithBrodieSharpe Ай бұрын

Some room for improvement 👏

@freihenmuller2743 4 ай бұрын

34 sec

@RunSmarterwithBrodieSharpe 4 ай бұрын

Great work!

@ENetArch Ай бұрын

The background music is very distracting

@RunSmarterwithBrodieSharpe Ай бұрын

100% agree with you! This video is over a year old and I have improved my approach and editing so much in that time. Now this video takes off 12 months after publishing and I hate everything about it 😂

@ENetArch Ай бұрын

@@RunSmarterwithBrodieSharpe hugs .. too bad utube doesnt support multiple audio tracks yet.