How to Build 3D Shoulders (25 Studies)
Рет қаралды 510,759
Күн бұрынAlpha Progression App: alphaprogression.com/HOUSEOFH...
FREE Bench Press E-Book: www.houseofhypertrophy.com/fr...
Timestamps:
0:00 Intro
1:57 Part I: Your CNS is Cool
4:03 Part II: Overhead Press for Side Delts?
6:30 Part III: Bench Press and Rows?
8:00 Part IV: Lateral Raises?
17:19 Part V: Upright Rows?
21:21 Part VI: Summary
References:
Holzbaur et al. - pubmed.ncbi.nlm.nih.gov/17241...
Brown et al. - pubmed.ncbi.nlm.nih.gov/16458...
Sakoma et al. - www.ncbi.nlm.nih.gov/pmc/arti...
Audenaert & Barbaix - www.ncbi.nlm.nih.gov/pmc/arti...
Hudson et al. - pubmed.ncbi.nlm.nih.gov/30985...
Ackland et al. 2008 - pubmed.ncbi.nlm.nih.gov/18691...
Kuechle et al. 1997 - pubmed.ncbi.nlm.nih.gov/9356931/
Hik and Ackland - pubmed.ncbi.nlm.nih.gov/30411...
Johnson et al. - pubmed.ncbi.nlm.nih.gov/15621...
Coratella et al. - pubmed.ncbi.nlm.nih.gov/32824...
Vigotsky et al. - pubmed.ncbi.nlm.nih.gov/35006...
Pedrosa et al. - pubmed.ncbi.nlm.nih.gov/33977...
Lopez et al. - pubmed.ncbi.nlm.nih.gov/33433...
Plotkin et al. - pubmed.ncbi.nlm.nih.gov/36199...
Schoenfeld et al. - pubmed.ncbi.nlm.nih.gov/25601...
Lewis - www.researchgate.net/publicat...
Whan Park - www.ncbi.nlm.nih.gov/pmc/arti...
Schoenfeld - www.researchgate.net/publicat...
Lawerance et al. - www.ncbi.nlm.nih.gov/pmc/arti...
Dhillon - pubmed.ncbi.nlm.nih.gov/31890...
Kolk et al. - pubmed.ncbi.nlm.nih.gov/28495...
Beard et al. - pubmed.ncbi.nlm.nih.gov/29169...
Karjalainen et al. - www.cochranelibrary.com/cdsr/...
Lahodeja et al. - pubmed.ncbi.nlm.nih.gov/30647...
Paavola et al. - pubmed.ncbi.nlm.nih.gov/33020...
E3 REHAB Videos on Upright Rows/Shoulder Impingment:
• Upright Rows Are NOT B...
• The TRUTH About Should...
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@HouseofHypertrophy Жыл бұрын
Hey All! -Alpha Progression App: alphaprogression.com/HOUSEOFHYPERTROPHY - FREE Bench Press E-Book: www.houseofhypertrophy.com/free-e-book/ Timestamps: 0:00 Intro 1:57 Part I: Your CNS is Cool 4:03 Part II: Overhead Press for Side Delts? 6:30 Part III: Bench Press and Rows? 8:00 Part IV: Lateral Raises? 17:19 Part V: Upright Rows? 21:21 Part VI: Summary E3 REHAB Videos on Upright Rows/Shoulder Impingment: kzfaq.info/get/bejne/fb1zgcl7qNDapo0.html kzfaq.info/get/bejne/gt9nlZyZy8uUZ4E.html
@johnspartan98 Жыл бұрын
Most people have a hard time getting a pump in the side delts. I find higher reps and short rests between sets drives the pump and burn in the side delts. Try 4 sets x 20-15-12-10 after training front delts. 30 seconds rest between sets. The weight you start with is the weight you finish with. Also do 6 to 8 extra reps (partial movements at the bottom range for each set). I do this with 25's and in burns.
@optioningthabears861 Жыл бұрын
@johnspartan98 try a superset to fail side raises start at 10 lbs do 10 next weight 15 for 10 reps then 20 on and on once you fail to get to 10 go the next weight lighter go to fail any rep repeat until 2.5 pump guaranteed
@johnspartan98 Жыл бұрын
@@optioningthabears861 Done it many times before. Start off with 20's for 30 reps, jump to 30's for 15 reps. jump to 40's for 12 reps.(resting 1 minute between) then go to 45's to failure, immediately drop to 35's to failure, then 25's to failure, then 20's to failure. Trust me, there isn't a training method I haven't tried. I've been doing lifestyle bodybuilding since 1967. I owned a gym in the 70's and 80's. Seen it all, heard it all, read it all, done them all.
@JourneyOfStrength 11 ай бұрын
Will you please tell me how you make those awesome graphics?
@UghIHateTheseThings Жыл бұрын
I’ll never be able to shut up about how obsessed I am with this account. Always challenging the masses such as the example of the shoulder impingement theory. It’s so great to hear someone who’s not afraid to go against the grain, while also being able to back up what they say so efficiently. Proud to say I’ve been here since you were less than 20k followers, I knew your channel would grow quickly and it absolutely has no signs of slowing down anytime soon.
@HouseofHypertrophy Жыл бұрын
Thank you so much for those kind words dude, and it's awesome you've stuck around for so long! 😃
@ajithsidhu7183 Жыл бұрын
@@HouseofHypertrophy please do one how to imporve recovery
@barrybarnett731 Жыл бұрын
😂😂😂😂 cringeworthy
@UghIHateTheseThings Жыл бұрын
@@barrybarnett731 hahahahaha look at the white dude named Barry trying to be noticed
@imapuella231 Жыл бұрын
ur id so fun lol tiananmen datu sha lol tianmen gate genocide
@MrPsylocibine Жыл бұрын
I am a medical doctor specializing in neurosciences and pharmacology and can confidently say that the hypertrophy home videos are a reliable source of information. The scientific verification is impeccable and the conclusions of the studies are pristine. Furthermore, I must confess that I have found valuable information that I did not know before, such as the rotator cuff impingement. Thank you very much for your work, keep it up. In this world of ziphead influencers, it is very important to have a reliable source of information.
@HouseofHypertrophy Жыл бұрын
I really appreciate those kind words, thank you :)
@yoeyyoey8937 Жыл бұрын
What should make it reliable is proven results as well as demonstration of understanding of biomechanics and how they apply to these scenarios
@heinodersanger9809 Жыл бұрын
We can judge if the videos are reliable source of information ourselves, we don't need confirmation by a "medial doctor".
@stevenschuster Жыл бұрын
The studies are pristine! lol.
@dmitriydudarev2649 7 ай бұрын
Medical "doctors" are scum of the Earth.
@thomasstansfield5544 Жыл бұрын
It's amazing how many of these optimal moments John Meadows includes in his shoulder videos, including not letting your arms touch your sides on lateral raises and using "baby" reps after hitting full range failure.
@HouseofHypertrophy Жыл бұрын
Agreed!
@yoeyyoey8937 Жыл бұрын
It shouldn’t be amazing because Meadows is a legit bodybuilder snd coach so he has good experience
@yooro3948 Жыл бұрын
@@yoeyyoey8937 had*
@BobMc87 2 ай бұрын
John was the man, he made everything seem easy the way he explained it, and how he put it across! Great guy!
@mistagto 16 күн бұрын
John was the GOAT! He figured out what worked and honestly shared with the masses! RIP Mountain Dog
@twentye Жыл бұрын
Seeing a new House of Hypertrophy video is just pure bliss
@HouseofHypertrophy Жыл бұрын
Haha, I appreciate that dude! :)
@ayaza8137 Жыл бұрын
Agreed! It felt like forever since the last one ❤❤
@isaarunarom7830 Жыл бұрын
HoH and RP is all anyone needs
@twentye Жыл бұрын
@@HouseofHypertrophy Thanks for always replying when I comment
@Malravenous Жыл бұрын
Factsss
@zacgarcia7164 Жыл бұрын
I've done a lot of experimenting on growing my side delts and honestly what worked for me was doing my lateral raises heavier until failure in the 6-10 rep range and doing a mechanical drop-set with heavier weight and doing partial reps trying to control the eccentric as best I can. Got that from John Meadows in an older video a few years back.
@dontbetreadin4777 Жыл бұрын
💯
@papaspaulding 9 ай бұрын
Ive trained since the mid 90's and always found the exact same thing myself. In my 20's at my biggest I was nicknamed 'boulders' in the gym due to my really big shoulders and side delts and always asked what I did to get my side delts so big. Yet when I explained going heavy on side delts for sets of 8-10 with lots of drop sets (usually id do 30kg, then 22.5kg then 15.kg, then 10kg for 4x sets. I was usually told "thats too heavy" or "thats too much volume as its only a small part of the shoulder" lol. despite the fact they did ask due to their much smaller delts and them believing you have to go much lighter and use more higher rep ranges? lol (as such was always preached in the magazines at that time)
@TransNeingerian Ай бұрын
Wait your drop set is heavier? So you basically go from lateral raises to stationary farmer carries ?
@robbieglass4905 3 күн бұрын
For me, I prefer using a lightweight and getting to 20-30 reps, but with my belts screaming.
@davidlakes5087 Жыл бұрын
Cable & even band lateral raises are simply amazing. Start your rep under tension with the arm stretched across your body. The isolation I feel is unmatched.
@anteep4900 Жыл бұрын
agree, all about the cables
@PolishMuscleMen Жыл бұрын
100% Agree, There is no better isolation then with using bands in proper way.
@asprinklingofclouds Жыл бұрын
The best side delt development I have got is from the rear delt fly machine, palms facing each other, seat dropped down until the upper arms are parallel, high reps (15-20) pulling back only until your arms are parallel to the body. Done this way, it is, in effect, a lateral raise in a different plane, it works for me.
@HouseofHypertrophy Жыл бұрын
Oh, that's very interesting to hear, thank you for sharing!
@DrMarvinLara Жыл бұрын
Well what are you doing here is actually a REAR delt exercise and when the rear delt gets bigger, it pushes the side delt out more
@asprinklingofclouds Жыл бұрын
@@DrMarvinLara It's nominally a rear delt exercise but will hit your side delts very hard as well particularly the way I do them (palms facing. arms at 90 degrees and high reps so that the side delts kick in after the rear deltd weaken.)
@rkonjr64 11 ай бұрын
@@DrMarvinLara Not necessarily. Because the seat is dropped, (raises the hands relative to the shoulders) and the hands are parallel, the shoulders are externally rotated, so it will hit the side delts as well as the rear delts..
@AlexanderALZA Жыл бұрын
Craaaazy amount of research to create a video! It is a first time in 20 years of training that I hear anyone questioning the whole shoulder impingement theory. Now I want to dive in deeper into this. Thank you for your effort and keep up with amazing work!
@ThatOneBacon. Жыл бұрын
So u saying i got 2d shoulders?
@rayhanplayz968 Ай бұрын
Yeah
@MrStanFungi Ай бұрын
Yeah
@ShaneWebb-xr1ll Ай бұрын
Yeah your graphics card sucks lol haha you like 1998 windows lmao
@marcusantoninus1838 Ай бұрын
Yes
@Account1746 Ай бұрын
Shrimp shoulders
@agustinlenarduzzi1475 Жыл бұрын
Simply WOW! Amazing video as always! I noticed this one was super dynamic and had a great rhythm. The whole leverage/momentum concept was so resfreshing. Congrats🙌🏻🙌🏻
@HouseofHypertrophy Жыл бұрын
Thank you so much my friend! :)
@LevysFitness Жыл бұрын
Wow!! Amazing! Start to finish!! The new editing and designs are awesome!!! ❤
@HouseofHypertrophy Жыл бұрын
Thank you my friend!
@OiTzAsian247 10 ай бұрын
The upright row has been so critical for me seeing growth in my shoulders. I’m glad you all came to that conclusion as well!
@sepsism138 Ай бұрын
Do you do them additionally to side laterals? Or instead of? I'm starting my push workout with three sets of side laterals (high reps, rest/pause, myoreps etc) with light weight then doing a few sets of upright rows with heavier dumbbells (then DB shoulder press/Arnold press). Cheers.
@OiTzAsian247 Ай бұрын
@@sepsism138 I do them at the very end in a superset with single arm dumbbell shrugs. Have you tried using a barbell or an “ez” bar for the upright row? Sorry didn’t even answer your question originally. I do them additionally to lateral raises
@sepsism138 Ай бұрын
@@OiTzAsian247 Thanks for the info. I've tried them in the past with a barbell but my shoulders didn't agree with them. DBs seem much better (for now). Need to get my hands on an ez bar once I can afford one (using old rusty weights and equipment in my garage).
@OiTzAsian247 23 күн бұрын
@@sepsism138 I definitely understand the shoulder thing. A tip I saw in a video once was to slightly lean forward to help a little bit with the shoulder discomfort. Not sure if that part is totally true but still give it try!
@mathias2410 Жыл бұрын
Great tutorial! Been training for 25 years and overhead press is my go to for side delt growth. We are all different but this is what my body prefers for side delt activation.
@conquerorkang6193 8 ай бұрын
This channel is better than almost anything you can find on youtube about the same subject matter. Salute!
Жыл бұрын
you and e3 rehab are being the best videos in the field.. very very helpful information, for me and my clients!
@Skyrim279 Жыл бұрын
I've been doing Seated DB OHP, Seated Machine OHP and cable lateral raises (the egyptian one from Jeff Nippard) on a 3 day split since like February and i'm pretty proud of my shoulders tbh
@MuscleBalanceTraining Жыл бұрын
The shoulder impingement, I'm so happy you talked about that. If someone has impingement in the shoulder while doing the exercise, they will feel the inflammation after a few workouts. But if the shoulders are feeling fine, it's probably fine and no impingement is taking place. Great Video!
@JohnProph 2 ай бұрын
thats really all he needed to say. If someone is getting wrecked by upright rows, a lot of good it is telling them that they dont feel what they feel lol. or that it isnt "impingement". If you are getting wrecked by it, who cares what its called lol
@rkonjr64 11 ай бұрын
Something not mentioned specifically-regarding wide grip presses: Even though there is more shoulder abduction which ostensibly should lead to more Side delt involvement, the fact that the Shoulder is externally rotated puts the front delt in the primary line of force, as it does any shoulder abduction including side raises.
@JM-oo3rb Жыл бұрын
Quite a long video and I've not watched House of Hypertrophy before but I found this very interesting and came away with some new ideas. I'm a big fan of upright rows.
@icejumperke Жыл бұрын
Whoaaa..! The day HOH uploads a new video, is immediately my new favourite day of the week 🥳 Really, the way you go about (new) research, is so refreshing, it’s absolutely what we needed! Because one channel says A, the other says B, and by the end of your search, you encountered the whole alphabet.. Thank you, HOH, for what you do, we really are so thankful 🙌 Please keep doing what you’re doing! 🙏💙
@HouseofHypertrophy Жыл бұрын
I truly appreciate your kind words and support, thank you so much! 😄
@PlutoTheGod Жыл бұрын
100% the best account for picking the most worth it exercises for your routine.
@HouseofHypertrophy Жыл бұрын
Thank you dude, that's very kind of you!
@erikschubert9764 Жыл бұрын
Thank for this video which was probably not only by me long awaited. Your content again is at a sky high quality level ✈️ 😂
@HouseofHypertrophy Жыл бұрын
Haha, I see what you did there! I appreciate your support🙏
@brianodonnell7076 Жыл бұрын
I've been using upright rows and behind the neck military presses for 35 years of lifting, and I've developed boulder shoulders. I've used lateral raises over the years as well, buy the bulk of my shoulder work has been those two exercises.
@yoeyyoey8937 Жыл бұрын
Yes vertical pressing is underrated but kids these days will do anything to not actually have to do something hard (which ironicallly is what works and we all know it). Btw what kind of BTN press you do? Like grip width and seated or standing?
@brianodonnell7076 Жыл бұрын
@@yoeyyoey8937 Seated with a fairly wide grip. I like to feel a good stretch at the bottom and a wider grip does that for me.
@yoeyyoey8937 Жыл бұрын
@@brianodonnell7076 Nice that makes sense. I think I have to build up to that a bit, I’ve tried narrow grip but it becomes kinda a compound version of a French press 😆 which admittedly is good for the triceps. Anyways thanks! What kind of upright rows do you do?
@jeffreywong7244 Жыл бұрын
How can I get bigger shoulders, any recommended exercises?
@senorpepper3405 11 ай бұрын
Behind the neck pressing can be hard on the rotator cuff
@Trener_Artem Жыл бұрын
I am delighted by your impingement analysis. Thank you.
@HouseofHypertrophy Жыл бұрын
Awesome to hear, I appreciate you for checking out the video😃
@Teh_Monk Жыл бұрын
YT algorithm hitting a home run on this one! I’ve been second-guessing my technique on shoulder days, because it feels better to do lighter loads and more reps, but so many sources say it’s best to go heavier and less reps. Also, the slower I lift the weight laterally, the better the burn is. Algorithm finally did me a solid. Thanks, YT. And more thanks to this channel for the content.
@Nabilh17 Жыл бұрын
as usual, a killer video where everything is clearly explained. It’s a shame to see so few subs. The quality of the videos and the research done deserve a lot more
@HouseofHypertrophy Жыл бұрын
Thank you my friend, that's very kind of you!
@squid-_-4383 Жыл бұрын
Great vid, just found this channel might be my new go-to for finding reliable information!
@thomasrichterfernandez8639 Жыл бұрын
Loved the video, thanks youtube algorithm, because I’m starting my fitness journey with a strenght/hipertrophy program so this was amazing to watch
@SoraFromIndia Жыл бұрын
So to sum this all up, I just need to keep working out. Thanks man!
@wilsoncezar9467 Жыл бұрын
Thx for spreading good information! Cheers from RN - Brazil! 🇧🇷💪🏼
@LevysFitness Жыл бұрын
By the way, the editor here needs to get a raise. And im not talking about a lateral raise.
@HouseofHypertrophy Жыл бұрын
😂 😂 😂 - funny enough, the editor is the same guy that does the research, script, voiceover. He's even the same guy replying to this comment!
@HODL_PAPI Жыл бұрын
Wow I love all of this clear and super informative content! Thank you for this amazing video 🔥
@grey.top.warriors Ай бұрын
Excellent video again. Can't get enough of your content. Super interesting.
@Marioinformer4 Жыл бұрын
This was what i needed. I think this can help me get an aesthetically even body. Im so happy i found this
@CStrik3r Жыл бұрын
Insane level of meticulous research ! Here I am thinking that the video was almost done and cannot have even more information just for me to find out I was barely halfway through. That's how information-dense it is. Great job 👍
@HouseofHypertrophy Жыл бұрын
Haha, thank you so much! :)
@SantiYounger 11 ай бұрын
I wish I've found this channel before, thank you for finally making things so clear through science
@AS-pug Жыл бұрын
I highly appreciate the effort and research gone into this video
@HouseofHypertrophy Жыл бұрын
Thank you so much, I appreciate you checking out the video!
@remonvandergiessen7270 Жыл бұрын
Thank you for another very informative video. For me chest-supported dumbbell lateral raises on a 60-70 degree incline bench (knees on seat) feels great for my side delts.
@kevinle1579 Жыл бұрын
The first video I’ve watched from this channel, instant subscriber what a gem
@karlivanr Жыл бұрын
You gained a new subscriber here! Love how informative and detailed this video is, I’m always fascinated about the shoulder muscles as for me they give the best aesthetic when trained properly.
@HouseofHypertrophy Жыл бұрын
Thank you so much! Welcome to the House of Hypertrophy :)
@gsharan2901 Жыл бұрын
Quality of the content is insane, subbed after watching 10 seconds.
@AhrisOsman Жыл бұрын
Your voice alone showed how enthusiastic you were in making this video. And for good reason, the production, the transitions and of course the wealth of information incredibly well structured made this video a joy to watch. This is slowly becoming my favourite fitness KZfaq channel out there. Amazing work sir, eagerly waiting on more high quality content from this channel to add to the many already on here. Bravo 👏👏👏
@drno62 Жыл бұрын
The AI voice showed enthusiasm?
@AhrisOsman Жыл бұрын
@@drno62 that's an AI voice? 😅 It sounded more upbeat than usual to me. Regardless it's still a fantastic video.
@HouseofHypertrophy Жыл бұрын
Thank you so much for the kind words, they truly mean a lot to me! This is not an AI voice, it is my actual voice 😂(for those who do not believe me, you can see my older videos and how my voice has changed a little over the years)
@AhrisOsman Жыл бұрын
@@HouseofHypertrophy I knew it wasn't! @drno62 had me second guessing myself haha glad we've cleared that up.
@carlpacquing2575 Жыл бұрын
This is really all-encompassing, looking at a variety of exercises, and their pros and cons. Great video!
@HouseofHypertrophy Жыл бұрын
Thank you so much :)
@afro_chad8311 Жыл бұрын
Hello! Personal trainer here. I just gotta say this video is absolutely beautiful. In my many years of training with and without clients I have come to figure out that for me dumbbell lateral raises in the scapular plane with a slight hip hinge and elbow bend on neutral grip has done wonders for my side delts! However not everyone is the same so I cannot say that this way will work the side delts as much for everyone. I love this content and I truly hope everyone can find their perfect form that works best for them just like I have!
@HouseofHypertrophy Жыл бұрын
Thank you for sharing my friend! :)
@francescotota7825 Жыл бұрын
House o hypertrophy is just on another level.
@RedfishCarolina Жыл бұрын
I know I'm very satisfied with the side delt growth I've gotten after adding a very careful behind-the-neck press on the Smith machine. I definitely do this light with 12-15 reps, but only after pre-exhausting the mid delt with lateral raises. When I'm done with the BTN press, my whole shoulder cap has a huge pump.
@HouseofHypertrophy Жыл бұрын
That's very interesting to hear, thank you for sharing!
@jehangirigoris 10 ай бұрын
Thanks for the scientific explanation behind. Side delts always being the hardest gain for me
@brandoncook8300 Жыл бұрын
I found my new “go to” for workout videos. Thanks mate.
@cgorigin Жыл бұрын
Hello, interesting and informative video. 👍🏾👍🏾 I am a physical therapist, have been going to the gym regularly for 9 months and have had very good results. I just wanted to say that I find one-arm cable pulleys to be the most effective. It is best to lean your body about 10 degrees in order to have permanent tension on the muscle (especially in the stretched position). As already mentioned in the video, it increases hypertrophy. The legs are placed in front of each other to be able to build up a lot of stabilization in the body (if the right arm is trained, the left leg is in front). In addition, I like to train the rear parts of the delta, because in other exercises in the gym the front and sometimes lateral parts are also trained. For this I do an external rotation in the shoulder joint when pulling the cable (without attachment) at the end of the movement and start with a slight internal rotation. Since the shoulder is a muscle-controlled/stabilized joint, it is important for me to train on a functional level. The sagital-, transversal- and frontalplanes are not enough for me. I like to move my large joints in all 3 axes simultaneously during training, similar to what is done in the PNF pattern (proprioceptive neuromuscular facilitation). I hope that could help. In order to be able to imagine it a little better, you are welcome to look at the pictures on page 7 of the .pdf. beckassets.blob.core.windows.net/product/readingsample/189681/9783540235453_excerpt_001.pdf Have fun training and stay healthy and sound :)
@kleber_sodre 10 ай бұрын
This channel is absolute gold
@yf1177 2 ай бұрын
Very thorough and highly appreciated!
@owenmusser9444 Ай бұрын
this channel fucking rocks. I only just found it but the detail and discussion of anatomy is so informative. I feel like its filled in so many gaps I had from watching videos from other channels.
@awakenotwoke6930 Жыл бұрын
Subscribed. That simple. Excellent work 👌🦾
@mistermxyzptlk371 Жыл бұрын
Will you talk about the meta-analysis that came out in May by Robinson and colleagues showing that training to failure is actually better for hypertrophy but not for strenght?
@HouseofHypertrophy Жыл бұрын
Yep! 😃
@tsimo9472 Жыл бұрын
For me just getting really strong on weighted pullups/chins , weighted dips all varations, and wide grip pulls from the floor totally developed my upper body
@gymzofrenico Жыл бұрын
I'm always trying to apply elongation mediated hypetrophy in all my exercises and since I started to train side delts with my hands crossing to the opposite side of my hips and make a small movement, focused on not moving the scapulaes (as to avoid traps involvement), my side delts exponentially grow like they never did. I think no one actually trains side delts efficently and I just invented the best side delt isolation exercise. Bad thing is that is a very hard exercises because you have to focus on not moving the scapulas so that the traps and supraespinatus don't involve that much. What I do is, placing a cable at the height of my hips, using -30 or -15º angle, so that my left arm is pulling from the right side of my body and pull up and away while focusing on let my traps being elongated and not moving the scapulas. I did have incredible side delt gains with this variation, I never had them this big, and other people noticed as well. Also don't forget doing heavier full ROM shoulder presses and facepull/upright rows with wide grips, these are key to generally grow huge shoulders-
@picolete Жыл бұрын
Elbow bending helps to develop the rotator cuff, and not the frontal delt, when you do side raises
@RobbyFindlay-uq2dy Ай бұрын
Upright rows lifting bar to forehead instead of stopping at chin works great for me and with no injuries. I won't stop anytime soon. Great transmission👍
@beornthebear.8220 Жыл бұрын
I used to chronically overtrain my front delts because they were worked so much from benches and incline benches. Fairly recently I've found that doing upright rows followed by laterals either using cables maybe 2-3 feet in front of me (and usually having the cables cross over each other in an X in front of me so I'm pulling from cables starting from across my body from the opposite side) tend to blast my medial delts. I do dumbbell upright rows followed by laterals face-down on an incline bench at a fairly high incline, say 60 to 80 degrees. I also tend use neutral position for my hands for hitting my side delts.. The cables and the bench both prevent cheating, and my medial delts tend to get hit hardest if I'm leaning forward on a bench, rather than when I'm totally upright, as my frontal delts still try to get involved when I am totally upright. I can really feel the upright rows from in front or face down on a bench blow my delts away. I use these for my compound exercise before going to laterals for better isolation. I do partials when I can't complete another complete rep. using this shoulder routine, I've found that my shoulders get more pumped than they ever have over other routines I've used. I've found that doing upright rows pulling the weight directly up, rather than at an angle in front of me, tends, again, to try to recruit my frontal delts.
@LazerTheKiller Жыл бұрын
An amazing video all around. Do you think you could do one for the rear delts? The rear delts tend to be overlooked when building the shoulders and knowing the best exercises for them would help a lot of people (me included)
@user-vz6jz2sv4m Жыл бұрын
YESSS SIDE DELTTTT I LOVE YOU MATE, YOU ALWAYS UPLOAD VIDEOS WHEN I NEED THEM THE MOST YESSS
@HouseofHypertrophy Жыл бұрын
Haha, awesome to hear. Hope the video was helpful in some way!
@user-lj8pv3jf6c 6 ай бұрын
Beautiful, scientific, easy to understand, humble. This channel is a gem.
@HouseofHypertrophy 6 ай бұрын
I truly appreicate those kind words, thank YOU!
@faith5401 Жыл бұрын
Great to watch this awesome sharing, i hv totally STOP Up-Right Row for years, due to the claims of shoulder impibgment !! Tq so much for this new researched that give new hopes on resuming my URR now 👏 :) TQ so much !! Tmrw i can start doing URR !! Yaiiiiii... 👍😁 🏋♂️
@HouseofHypertrophy Жыл бұрын
Awesome to hear. If you're going to go ahead with the upright rows, I'd say to start off slowly (the same logic applies to all exercises). One of the problems with any exercise can be doing too much too soon. Feel free to check out these videos on the upright row and shoulder impingement by E3 Rehab (I don't know the guys, they've just done a fantastic job breaking things down): kzfaq.info/get/bejne/fb1zgcl7qNDapo0.html + kzfaq.info/get/bejne/gt9nlZyZy8uUZ4E.html
@oliverschultz4345 Жыл бұрын
Wow! My first time watching one of your videos and golly, this is outstanding content - exceptional sir, thank you and well done.
@HouseofHypertrophy Жыл бұрын
Thank you so much my friend! :)
@LiberatedMind1 Жыл бұрын
Needed this 1!
@___SAMMY___ Жыл бұрын
Great information!!!👊👊👊
@Maybe.019 Жыл бұрын
wow , high quality info . much appreciated 🙂
@sergioramos9560 Жыл бұрын
Bro i never comment normally but this video is the most detailled video about shoulder training ive seen so far and i have seen 1000+ fitnessvideos on KZfaq. Legend
@HouseofHypertrophy Жыл бұрын
Thank you so much! :)
@Abzthetics Жыл бұрын
This video is too cleeean no stone left unturned. I have to sub now 👍🏼
@joseverdugo674 Жыл бұрын
Man thank you for this video!!!great info
@fitnesslivingway2273 11 ай бұрын
this channel might be the only channel I need to my fitness journey. will experiment with you studies on my channel. please also give alternatives exercises that requires little or no equipment. if its not too much to ask. the studies and the animation your are putting in isn't joke.
@Karim_Khorshid 2 ай бұрын
This is the best full guide on the lateral deltoids. Thank you for amazing guide I took a lot of amazing and useful notes, I was wondering if you can make a full guide on traps and neck and thank you in advance.
@Sk0lzky Жыл бұрын
The aeroplane joke was so dry it went full circle and made me chuckle aloud
@srspaghetti9095 Жыл бұрын
The new assets in the video are 🔥🔥
@HouseofHypertrophy Жыл бұрын
Thank you so much dude, it took a while to make these haha :)
@omegaman_ Жыл бұрын
A well put together analysis..👍🏼
@HouseofHypertrophy Жыл бұрын
Thank you so much!
@thatweakpowerlifter2515 Жыл бұрын
Wow, "the house" of hypertrophy really got bigger and fancier. Love your vids as always
@HouseofHypertrophy Жыл бұрын
Haha, I appreciate your support as always dude!
@IOL-ox5tn Жыл бұрын
This cannel is so underrated it's crazy
@BorisKuznetsov-vf9ip Жыл бұрын
Love your channel, your videos are incredibly insightful! Truly one of the best bodybuilding channels on KZfaq.
@HouseofHypertrophy Жыл бұрын
Thank you so much, I truly appreciate your kind words and support!
@JesusChrist5000 Жыл бұрын
i once had a job loading and stacking boxes in a truck for FedEx. These boxes were of varying widths and weights. It was extremely strenuous work, but my back and shoulders became noticeable broader within just a few weeks. My guess is that lifting, carrying and stacking WIDE weighted boxes really recruits the side delts
@rokasitomlenskis2430 Жыл бұрын
as a personal trainer, I can say this is quality content. Keep it up!
@HouseofHypertrophy Жыл бұрын
Thank you so much! :)
@Muphenz Жыл бұрын
Awesome work as always!
@HouseofHypertrophy Жыл бұрын
Thank you dude, as always!
@leonardocedor5588 Жыл бұрын
That’s the kind of video I was looking for
@frontierlandfrank5314 Жыл бұрын
Great treat on a monday!
@HouseofHypertrophy Жыл бұрын
🙏
@Calupp Жыл бұрын
Bodyweight handstand push-ups against a wall, stomach facing the wall. Gave me great shoulders
@billllllllllllllly Жыл бұрын
Best trainings vids evarrrrrr 👏👏👏
@NorThenX047 Жыл бұрын
First vid from this channel. Subbed. High quality info
@HouseofHypertrophy Жыл бұрын
Thank you! Welcome to the House of Hypertrophy
@pproa17 Жыл бұрын
Amazing videos, as always!
@HouseofHypertrophy Жыл бұрын
Thank you :)
@BlumChoi Жыл бұрын
Was waiting for this for so long
@HouseofHypertrophy Жыл бұрын
I hope the wait was worth it!
@xavierquintero820 Жыл бұрын
Been waiting for this one 👏🙌
@HouseofHypertrophy Жыл бұрын
Haha, awesome. Hope it was worth the wait!
@ShaneWebb-xr1ll Ай бұрын
Omg great video i learned so much !!! 👏😄
@vuk2247 Жыл бұрын
Excellent video! You got a sub!
@boscogamiz Жыл бұрын
Wow. Just wow. Great videos!
@HouseofHypertrophy Жыл бұрын
Thank you so much!
@TugaPlayz Жыл бұрын
great vid as always!
@HouseofHypertrophy Жыл бұрын
Thank you my friend! :)
@Abe_3000 Жыл бұрын
The angle of any press movement is so underrated in fitness circles. Glad to see it emphasized here. The upright row deserves a video in itself only because there is so much misinformation around it being pushed by what I like to call "trendy gurus." Thanks for debunking the myth with science.
@HouseofHypertrophy Жыл бұрын
Thank you dude. It is truly unfortunate how misinformation regarding upright rows spread virtually everywhere
@wilfredv1930 Жыл бұрын
Excellent analysis !!
@HouseofHypertrophy Жыл бұрын
Thank you my friend!
@DarthRader18103 Жыл бұрын
Great video, however one point I believe I can speak to. I suffered from impingement for 20 years. It led to a 30% tear in the rotator cuff. I had shoulder surgery to relive the impingent. The results were remarkable. I was never able to do upright rows even in my 20s. I can do any exercise now in my 50s and even throw a football without pain. Another exercise that always caused me pain and inflammation was inclined bench. I do inclined bench now with no issues. I would be careful saying impingement is not real. Everyone has different structures in the shoulder.
@mikecar52 10 ай бұрын
I still have it probably more than 20 years.
@Opasni98 Жыл бұрын
The best side delt variation in my opinion is the later raise but with a slight pause at 30° and continuing to about 80°. Try this, it's bonkers.
@salty3069 Жыл бұрын
Beautiful! Thank you man
@HouseofHypertrophy Жыл бұрын
Thank YOU for checking out the video! :)
@idihcerebe Жыл бұрын
Ah man; I knew this channel would pick up; I remember seeing the triple-digit views on videos with 5 or so comments years ago, but not anymore. You made it, champ!
@HouseofHypertrophy Жыл бұрын
Wow, you've been subbedf for a long time haha! It's crazy looking back at that time. Thank you so much for your support!
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