Hey everyone! I hope you’re all keeping safe. I filmed this vid about a month ago just before the pandemic hit. I was going to save it until it’s all over, but I thought I’d just share it today on #InternationalChestDay watch it and save it for when you’re able to train at a gym again.

He looks like a heavyweight version of Michael B Jordan

When Simeon does it, it looks as easy as a butterfly waving its wings. When i do it, i am at the mercy of the machines and dumbbells.

This guy is so professional, he deosn´t even skip teeth day :D

"No injuries in 19 years." - Looks 21. I want to age that well lol!

You nailed it. Treat your lightest weight as if it is your heaviest weight to make that mind to muscle connection! Form and Focus is everything. 73 here and still lifting, started at age 14.

I know people have preferences, but I’ve been following so many fitness people over the last 10 years and I sincerely believe you’re to most effective training teacher I’ve ever come across. Thank you for your terrific content

I love how you demonstrate each and every exercise it gives us a clear idea of how a particular exercise should be done.. Keep it up mate

Preciate you Sim! I’ve been nagging my head with how I need to build my chest better....God answers prayers.

Honestly one of the best videos I've seen. You clearly put a lot of time into editing it in a way that is easy to understand what is right and wrong.

I appreciate how much detail and advice you give to explain lifting in your videos Simeon. The passion you have is pure bruh. You want the best for all.

I love Simeon. He puts such pride into his work.

Simeon is very humble. Even though he can outdo anybody in the gym he keeps it simple. 🙏🙌

I been waiting for this. Thanks!

Thanks for the rotator cuff tip.. a bit too late for me though as my left one is badly damaged because of not warming up. You guys make sure you warm up!

Can't believe I've never come across this man's videos till today. Awesome demos very technical and to the point. Take this knowledge to the gym my friends oh yeah and don't forget to stretch!

Good workout, definitely tweaked my chest routine. Most importantly, I'm jealous at how empty that gym is.

I really appreciate you Simon Panda ! I've been doing dumb bell flies the wrong way for over 5 years now. And thank you for the tips on dips to target chest, dips are one of my favorites exercises and now I'm going to incorporate the dips in my chest routines.

Your teaching is amazing.Your steps, process, training and way of talking is wonderful.

I was listening to Mike Rashids podcast with Breon today. Mike mentioned how much respect he has for you, because of your work ethic and commitment to everything you do! And i can see why... Simeon you are a seriously incredible athlete and an inspiring person.

This is probably the BEST chest video I’ve watched. Thank you. Chest day tomorrow! 😊💪🏻

This was an eye opener for me! Thank you so much for this video! Your are honest and you are explaining so well! Respect!

Thanks Simeon always Moterviate me 💪💯

Simeon Pand, this video is one of your best workout tutorials.

Indeed, THIS information is SPOT ON!!👏🏾👏🏾💪🏾👌🏾👍🏾❤💯

Thanks for this💪🏼 I finally got back to going to the gym. And I was benching the other day and after my shoulder was just killing me. Luckily I didn’t tear it or anything. But this definitely made me realize my mistake. Subscribed👍🏼

That's a great demonstration. You're the best!

Panda dropping facts, real tips

Great content as always Sir. After this Coronavirus shit, could be great show us this type of video with the other main muscle groups. Stay safe

Hey simeon, you are such a inspiration and motivation to other people, do you mind doing one more session for loosing body fat and love handle. Thank you

Made more gains with advice from your videos in the last few months, than all the previous years I been going to the gym, paying for personal trainers, etc. Cheers mate.

Simeon Panda, all your workout tutorials are excellent.

Your Fly tip was actually incredibly helpful and I had never thought about it that way

This video has really helped me during Corona Lockdown. Thank you man!

Simz man you are a legend. I learn something new everytime I watch your vids. In three weeks I'm seeing big changes....keep going bro....👊👊👊

That's what i call a professional ... The way you started tells a lot 👏 thanks for advices man and keep up 💥💪

I’ve never done the dips leaning forward.... in the gym right now. Just did a set of 10. Yeah, i felt each rep.😅. Will be doing more leaning dips.✊🏾

New lifters pay attention to the warmup it’s very important. Not only does it get blood flowing to the muscles your about to work out flushing them with oxygen and nutrients it also lubricates the joints and stretches tendons and ligaments out. You will often hear experienced lifters talk about “Nagging injuries” which most stem from improper form and or no warming up! Don’t lift for other people in the gym lift for yourself!!!!

Straight to the point no bs , subscribed

man stay safe and healthy i love simeon panda it would be sad to see u go. keep healthy and keep making videos keep up the great work u look awesome dude

I’m a very inexperienced lifter but I remember the moment when I first tried variations for the fly and I right away made it part of my routine you can feel the progress

Nice I in love with workout!!!

This is the best chest video out there on the internet.

I’ve been a fan of yours for years and the fact that you shared you do butterfly workouts in 3 variations, upper, middle and lower, and do the crisscross variation to hit the different angles and muscle groups, means that what I believed and been doing for years is correct and I’ve been sharing that to others! 😎🙌🏻💪🏻 Some didn’t believe me but I continued to believe what I thought was right! And the crazy part is that this is my first time seeing this video after years lol keep it up Simeon! 😎💪🏻

I miss your workouts and videos of your everyday life man!

I don't know if he mentioned it but as you can see when doing the dips, the handles need to be in the wide position. This will activate more of the chest instead of the triceps! Great videos as always Simeon!

This is one of your best videos Simeon. Simple but key information and demo. Thank you

out of all the channels on youtube I found yours the most helpful as a beginner. cheers mate and keep up the great work

Appreciate ya Simeon for this chest workout and breaking it down like you do. I will be doing these to build up my chest more. Thanks again for all you do and continue to stay safe. Appreciate ya as always.

The beat on the cable flys part is dope!

Dude, you seriously insanely informative.. this is a great video.. Cheers man.

Such good advice in this vid. Knows what he is doing.

Since you warm up with just the bar, considering your massive , should we be warming up with sticks? 😂

Great workout motivation here! Let’s hope this pandemic will be behind us all very soon. Stay safe, strong and happy international chest day everyone 💪💯

Best video I've seen. Very detailed. Straight to the point. No bullshit

First time visiting your utube site subscribed instantly, Great tips a lot of them l knew already been lifting on and off since 1971,Old school lifter, Stay strong!

Sir plz make a video for biceps workout at home during lockdown 🙏🏻

Great video ..... definitely gonna do all these after the Pandemic. Rn im doing press-ups and bench press n flies. Hope i get a chest like u within 2 years..🔥🔥🔥

What a humble dude, very informative

I love watching the fitness videos and not learning much makes me feel like I’m on the right track with my fitness journey

Can you do a Demonstration of warm up before every workout I’m new to lifting weights and I want to get strong and knowing that warming up is the most important part to prevent injuries

Awesome video! But could you include the recommended sets and reps next time? :) Or maybe add them to the description?

Thank you for explaining and demonstrating everything. You are very thorough. Many thanks 😊👍

Awesome Vid. Your fly and dip explanation changes everything. Thanks :)

When mahns said he had the flu 🚶 💨

Yo chest is off the grid big dogg. Keep pumping steel on the real.

I've seen some many videos about working out! But I swear this is best explanation I ever seen! Thanks for that mate!

Implanted your info and noticed huge differences! Thanks for your help! 🙏🏼

Simeon: talking, talking, and talking Me: staring at his biceps Who else is doing the same?😂

He is so right everytime I start heavy I end up feeling like ive injured my shoulder I like what he does warming up just with the poles is pretty good

Tnx brother , you are one of the few guys who really deserves 6 mil followers !! IM learning a lot ! Keep up the good work 🙌🙌

Hey man I greatly appreciate you doing these videos and the education cause I just started making life changes for myself and so far so good but I am definitely doing these exercises next time I go to the gym 🤘

Simeon Panda is the G.O.A.T he is the reason I decided to take on this journey he inspired me so much that I even started my own fitness channel .... I just want to say thanks man

show us more of LA and more everyday life and WORKOUTS!

First video I’ve seen of yours and this is so informational and makes so much sense, I applaud.

This is the second video I’ve watched on your channel and I gotta say you have one of the better attitudes. Keep it up, got me subscribed.

Man dipping more than I dead 😂

Im about to write "FBI OPEN UP!!" until i saw his comment🤣🤣

Thanks for the tips champ really helps a lot love all your videos 💪💪

This some solid advice. I will get big and it will be thanks to your knowledge .

DAAANM IM INTO THE GYM WHENEVER IM HOME BUT AS A TRUCK DRIVER ITS ROUGH BUT I DO GET IT IN AS MUCH AS POSSIBLE I HAVE WEIGHTS IN THE TRUCK BUT THERE IS ONLY SO MUCH I CAN DO WITH THE TIME I HAVE DRIVING OTR BUT GREAT VID MAN

Hey Sim, Quick question... Is there any exercises I can do for sport such as, athletics and rugby To gain more muscle and strength but also enough to keep my incredible jaw dropping speed intact???😂 From South Africa all the way!!!💪😁

I just found these videos and really dig the info. Love the shout out to International Chest Day!

Subscribed. Cruised a few of your videos. I like the simple explanations and clear demonstrations, combined with the emphasis on key points to get the most out of each exercise. Especially what to avoid to prevent injury.

Yeah I cooked my rotator cuff, warming up is so important guys!

This man has a truly amazing physic

Thank you so much bro for these work out tips

So helpful, especially for someone who has experienced a lot of injuries. The detail is helpful

We subscribe after so we know it is good

About 1month i started to go to gym like 4 times a week...Now when i see your body i go every day 😂😂😂

Man watching you muscles work together is a thing of beauty your body tells a story keep at it man.

love ya panda💪🏽

4:33 "You start loading up the bar, one plate,two plate, three plate, four. *My brain* "Five plate, six plate, seven plate more!" Yes I'm a weirdo

For me, you've got a perfect body and should be able to win a major competition. Everything is in perfect proportion. Wondering if you have competed at all? If not, you should.

watched so many videos about building chest but yours is stand up above the rest and they are good but yours just easy to understand with good advice and analyze.

Bro, you're goals man. Cheers from USA. I'm in the gym, getting myself together.

Can u do jawline workout please???

You been training longer than I been alive

This is not just a good looking meathead lifting. This man explains in detail, and with accuracy how to lift. Thank you brother for helping us.

who ever does your editing is absolute fire very professional