How to Build A Home Gym for Streetlifting! (under $500)

No video

How to Build A Home Gym for Streetlifting! (under $500)

Рет қаралды 3,835

Күн бұрын

Timestamps:
0:00 Intro
0:22 DON'T Buy a Power Tower
2:05 DON'T Buy Plyo Boxes
2:47 DON'T Buy Dip Attachments
3:20 Rage Fitness Wall-Mounted Pullup Bar = $52
4:42 X-Mark Dip Station = $127
6:08 Rogue Fitness Dip Belt = $62
7:39 16KG,24KG,32KG Kettlebells = $246
9:44 Outro
TOTAL = $487
Links To All Home Gym Equipment:
*Rage Fitness Pullup Bar*: www.amazon.com...
*X-Mark Dip Station*: www.amazon.com...
Dip Belt: www.roguefitne...
Kettlebells: www.amazon.com...
Social:
Streetlifting & Weighted Calisthenics Discord Server | / discord
Instagram: / strength_gene
USA Streetlifting: / usastreetlifting
My Home Gym:
Dip Station: tinyurl.com/4f...
Power Rack: tinyurl.com/mr...
Dip Belt: www.roguefitne...
Weight Plates: www.roguefitne...
Barbell: www.roguefitne...
#streetlifting #weighteddips #weightedpullups #calisthenics #weighted #dips #pullups #weightedcalisthenics #progress #exercisescience #exercise #workout #train #health #fitness #bodybuilding #powerlifting #strengthtraining #strength #strongman #pullups #squat #pistolsquat #crossfit #strengthtraining #muscleup #weightedmuscleup #tutorial #howto #growth #development #armwrestling #biomechanics

Пікірлер: 14

@andrewwong3556 Жыл бұрын

Amazing pro for training streetlifitng at home is weight flexibility. Unlike, barbell movements, weights with a dip belt are loaded unilaterally so there is less importance on having matching weights. You can be creative and use any form of weight as long as you can secure it with a rope. There are athletes who have achieved crazy strength using unconventional weights such as dumbbells, tires, cinderblocks, etc. Once you reach a competitive level, then you can decide whether or not you want to invest more in proper weights since smaller/denser plates are easier to load.

@DiekePad 3 ай бұрын

4:10 did I hear that right? Thats absolutely insane!

@ize__sw 4 ай бұрын

however.... cant you just buy non calibrated plates or just have those as an option ? some iron plates steel could definitely be under $70 for a 20kg if you buy them from a store somewhere... kettlebells are also very expensive

@alexwilliams5587 Жыл бұрын

Not even a streetlifter, great video

@Niko-tw1ct 2 ай бұрын

You have an amazing home gym. I wish I could build one just like yours, but it's too expensive to do so where I live.

@paulmoreno6279 Жыл бұрын

Awesome my guy

@StarcraftSwarm Жыл бұрын

Do you have any general recommendations for the width of the dip station? Are V-shaped or parallel bars better?

@StrengthGene Жыл бұрын

One rule of thumb from Zlat: Take a picture of the backview of you dipping at 90 degrees. If the forearms are perpendicular to the ground then the width is just right If your elbows flare outwards that means the dip bars are too narrow If the elbows flare inwards that means the bars are too wide

@takeiteasy8847 3 ай бұрын

The x mark dip bars are not shipped to europe - do you have any recommendations for your brother in iron on the other side of the great lake?

@danchstas Жыл бұрын

oh, this equipment is so expensive in russia, i buying this for 5 years, now i have minimal complect to training, max weight only 67 kg. And i love velotraining, but bicycles here has amazing costs, i use old ussr bike

@ydiabO 11 ай бұрын

Build one yourself. It's much cheaper

@danchstas 11 ай бұрын

@@ydiabO yeah, i makes wood bar, paralets, it good hobby, now i need roll thunder for armlifting, i can use stones with stropes for this, but need pipe to set balls