Here Are My 5 Exercises You Need to Build Bigger Pecs.
Your major Chest muscles consist of Pectoralis major muscle, Clavicular head, Sternocostal head.
If you want huge pecs you'll need to challenge all of your chest muscles. But, you can't target all of your chest muscles if you don't know what they are, can you? To set you on the path to bigger pecs, here's a quick guide to your major chest muscles.
* Pectoralis Major: The pectoralis major makes up most of your chest muscle mass. It is large and fan-shaped and is composed of a sternocostal head and a clavicular head.
* Pectoralis Minor: The pectoralis minor lies underneath the pectoralis major. Its job is to help pull the shoulder forward and down.
* Serratus Anterior: Located at the side of the chest wall, you'll notice the serratus anterior in action when you lift weights overhead.
If you would like to work with me for the link below to complete a quick questionnaire and book a call with me.
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