how to BUILD A ROUTINE that will CHANGE YOUR LIFE + tips for ultimate productivity & healthy habits

  Рет қаралды 472,474

Janet Ndomahina

Janet Ndomahina

Күн бұрын

hiiii guysss! We've written out our goals for the year, now it's time to put a plan in place! How are we going to actually achieve the goals we've set for ourselves?! Do you want to start waking up earlier so you have more time for things you’d like to do after work. Are you struggling with creating a morning routine? Let's talk about how to build a routine that will change your life!
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F O L L O W M E
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B U S I N E S S E M A I L
JANET.NDOMAHINA@OUTLOOK.COM
T I M E S T A M P S
00:00 intro - build a routine that will change your life
02:52 why you should build a routine
04:41 how to build a successful routine
11:24 a little encouragement if you're feeling down
13:12 let's talk sacrifice
15:31 no one knows you better than YOU!
S U B S
36305 THANK YOU SO MUCH :))))
FTC: This video is NOT SPONSORED
#buildroutine #discipline #changeyourlife #changeyourmindset #morningroutine

Пікірлер: 559
@janet.ndomahina
@janet.ndomahina Жыл бұрын
Hiiii guysss!! I’m very much still in the New Year spirit lolol I just wanted to make a point to say that routines DO NOT need to be perfect! Some weeks we’ll follow them to a tee and some weeks will most definitely throw us curve balls!! This video is for the people who just feel a little lost in the sauce with their goals! It’s sooo easy to set goals but it’s so hard to figure out how we can execute them! I’m proud of all the work you’re putting in this year! Rooting for you ALWAYS 🫶🏾 see y’all on Sunday!!
@MomOfAllSorts
@MomOfAllSorts Жыл бұрын
You said something on a recent video about now being afraid of being uncomfortable so I did the unthinkable and set my alarm for 630am to get my workout in before taking my kids to school. I have a pretty ridiculous schedule as a full time night shift worker and a single mom of four so this is definitely eating into my already limited sleep about an hour but it has been a game changer in my day to day. I really didn’t think I could do it but I did and I’m loving it.
@thepurposefilledwoman
@thepurposefilledwoman Жыл бұрын
I love it! You are so beautiful 😊I’m glad you make content!
@gloria2090
@gloria2090 Жыл бұрын
this is such a good reminder we’re all so human
@yb8524
@yb8524 8 ай бұрын
I subscribed you are helping me! I think you are great hope to meet you one day!
@gabimelo7156
@gabimelo7156 Жыл бұрын
I wake up at 5am since last year and it always pisses me off when people are like "Why do you wake up that early?", I wake up early because I want to start the day working on my self, with affirmations, gratitude, meditation... I like starting my day with good energies and it's awesome and make my day much better.
@janet.ndomahina
@janet.ndomahina Жыл бұрын
FACTSSS!!! I love alllll of this!! 🤗🫶🏾 putting you first is the most important thing! ♥️
@pinkcurly5061
@pinkcurly5061 Жыл бұрын
I agree and will definitely start waking up early to start the day off with focusing on me. My best friend does it and I admire her for doing it. And we always tell each, “No one knows you but you.” This video help explains it a lot more and doing it step by step.
@rvassallo1671
@rvassallo1671 Жыл бұрын
I wake up between 5:30 -6am everyday and like you I want to dedicate the first hour to giving back to myself but I'm not the only person in my house that walked up that early so most days it is difficult to do my morning routine effectively.
@Theo-nc5yd
@Theo-nc5yd Жыл бұрын
Same i was telling me partner that i plan on waking up earlier (around 5) and he seemed so confused about it. But i feel like having that time in the morning to myself makes me feel better and will help me try and be happier overall :)
@millicentbrafo8092
@millicentbrafo8092 Ай бұрын
U.shouldnt be piss of they just.asking cause u ve done well.
@svbrxnesetrodjemino
@svbrxnesetrodjemino 7 ай бұрын
It's the end of September 2023, and I am just now finally taking time to figure out and focus on myself, and who God is calling me to be after a shift in my personal life... I already have a routine but your tips just added more sprinkles on what to focus on and add when building a routine. Thank You so much! This was very insightful, helpful, and different than all other routine-building videos.
@ambershae8730
@ambershae8730 6 ай бұрын
Girl same, it’s a whole month later and I’m just getting on track- You got this,
@autumnharding3841
@autumnharding3841 Жыл бұрын
Girl, I need this bc I have no discipline, no structure for myself…just straight thuggin it on top of dealing with now diagnosed mental health issues 😭. And now that I quit my part time job and WANT to do my own thing for work and for the sake of becoming mentally well again I fr need to practice these steps 👌🏽.
@breiamonet
@breiamonet Жыл бұрын
I watched this video twice and took notes. That's how serious I am about having a great year! Thanks for the advice ✨
@janet.ndomahina
@janet.ndomahina Жыл бұрын
YAYYY! I’m so happy it was helpful! Rooting for you in the new year girl! 🤗🫶🏾
@therealjourney2019
@therealjourney2019 11 ай бұрын
How is it going?❤
@RyRyobvii
@RyRyobvii 8 ай бұрын
Update!
@majesticwonder
@majesticwonder 8 ай бұрын
❤ update?? 😊
@mar4829
@mar4829 7 ай бұрын
Update on 8 months marks? 🎉❤ share the love
@Swagg-in3pu
@Swagg-in3pu 8 ай бұрын
You just made me realize how I procrastinate by projecting my insecurities on two different things talking myself out of doing something that I wanted to do
@wildnaturalista
@wildnaturalista Жыл бұрын
I can't get enough of your videos! This is the type of content I want on my timeline, self-improvement, goal setting, and better habit building.
@janet.ndomahina
@janet.ndomahina Жыл бұрын
YAYYY! I’m so happy you find it motivating!! Thank you so much for tuning in!! 🤗🫶🏾🫶🏾🫶🏾
@Success4UCoach
@Success4UCoach Жыл бұрын
Meee too! Good content, life altering content, that builds instead of suck the life out of us!
@melbavic23712
@melbavic23712 Жыл бұрын
This is so inspiring thanks for sharing your story. I started my path to reinventing myself a year ago, I'm now living healthier, confident, stronger, making 6 figures, having leisure to enjoy family &friends. I feel happier and living my life for myself. This is to encourage someone "you can start anytime to have a reset it's worth it! I'm striving to continue growing cus it's a journey✅✅✅
@mariana23273
@mariana23273 Жыл бұрын
Congratulations sis! Thanks for encouraging others with your story, I will love to get tips from you too.
@melbavic23712
@melbavic23712 Жыл бұрын
@@mariana23273 Change your mindset, read self-help books, expand knowledge, budget and don't spend on impulse, save, take your finances seriously, eat healthy, exercise your body, meditate; the list goes on... I hope it is useful to you.
@juliet800
@juliet800 Жыл бұрын
How did you grow to 6 Figure? I'm honestly trying to work on my personal finance this year.
@melbavic23712
@melbavic23712 Жыл бұрын
@@juliet800 ¿l learnt to be frugal, minimal on spending, saving and paying myself first through Investing, made Plans, growing passive income, Read a lot of books on finance, followed my plan consistently.:)
@monica64340
@monica64340 Жыл бұрын
Congratulations to you that's so brave of you thanks for sharing🥰💖💕
@kyliestagg9192
@kyliestagg9192 Жыл бұрын
I really needed this. The transition from high school to college has been so difficult for me. Trying to navigate a whole new life and not being as successful as I was before is so discouraging. My course load has been so daunting and just flat out overwhelming. This really gave me that reassurance that even though it is hard, I can overcome it and be the best version of myself. Thank you so much for your inspiring words and motivation!!!
@wonderwomannae5700
@wonderwomannae5700 8 ай бұрын
I hope you’re feeling better about things 💜
@brittanylight2629
@brittanylight2629 8 ай бұрын
I graduated college a few years ago. Everyone feels like this at first, even if they pretend otherwise. It'll be ok. Keep your chin up.
@cianasvlog107
@cianasvlog107 Жыл бұрын
Omg this is all I needed. Thank you girl
@nicolegunn6887
@nicolegunn6887 Жыл бұрын
This counts as church. You’re speaking directly to me down to the self diagnosed ADHD. THANK YOU!
@NavadasWorld
@NavadasWorld Жыл бұрын
Hello! I don’t know if you’ll ever see this but I’m going through a rough patch in my life struggling with my mental health. Apart of my problem is I start and stop routines and have been too anxious to just try others. Thank you so much for making this video and being transparent. Discovering your channel changed my life. ❤️❤️
@nicole-ti5mv
@nicole-ti5mv 9 ай бұрын
I feel exactly like this, I'm on a gap year😭
@katielucas5442
@katielucas5442 8 ай бұрын
this was really super helpful, thank you so much love!
@angie1kelly89
@angie1kelly89 7 ай бұрын
Thanx for your video, im facing big changes and this is super helpful!
@jaqualablount8268
@jaqualablount8268 7 ай бұрын
This video helped tremendously! Thank you!
@vibewithme425
@vibewithme425 Жыл бұрын
Thanks girl! This was great to hear.
@moniquejaramillo9941
@moniquejaramillo9941 7 ай бұрын
I am so glad I just came across your page, thank you for all of these amazing tips!
@mainlyalexia
@mainlyalexia 7 ай бұрын
Thank you for the advice girl I love your content so happy I can across this video!!
@phila7671
@phila7671 8 ай бұрын
Thanks for this - very encouraging and empowering!
@user-nv9sp8po8d
@user-nv9sp8po8d 7 ай бұрын
this is such an inspiring video thanks a million, helped sooo much!!
@cassiemgibb
@cassiemgibb 8 ай бұрын
I am so glad I found this! I’m going to try to implement this asap!
@BoujieTee
@BoujieTee 9 ай бұрын
Extremely helpful video thank you, you made some really good points
@Simone-nk7bt
@Simone-nk7bt 6 ай бұрын
This is exactly what I needed to see today! Thank you❤
@tiffdoran1
@tiffdoran1 Жыл бұрын
I didn’t realize how much I needed to watch this! I have been in a constant cycle of frustration and couldn’t figure out why. Thank you for this!!!
@janet.ndomahina
@janet.ndomahina Жыл бұрын
Yayyy! I’m so happy this video helped!! 🤗🫶🏾
@ELVINEOHLALA
@ELVINEOHLALA 8 ай бұрын
Thank you so much for this morning ❤ so helpful- you are amazing
@taliw7736
@taliw7736 Жыл бұрын
Thanks for the advice Janet 🖤
@bxlady718will
@bxlady718will Жыл бұрын
This is so helpful Janet, Thank you!!!
@jen_counihan
@jen_counihan 9 ай бұрын
Thanks for the helpful tips!! Your awesome 👏 Love your energy ✨
@itsdiamondmenyea3065
@itsdiamondmenyea3065 9 ай бұрын
Thank you soo very much for this video!! Everything you said just hit on something’s i really struggle with very inspiring!❤
@amura1941
@amura1941 6 ай бұрын
I really needed this. Thanks girl 🫶🏽
@elizabethsara3326
@elizabethsara3326 Жыл бұрын
This was really helpful ♥️ thank you so much for your advice.
@lemlempessina2816
@lemlempessina2816 Жыл бұрын
the most useful video on how to build a routine i have ever seen . tnax
@afreshlookevents
@afreshlookevents 6 ай бұрын
I’m so happy this video came across my page! This is exactly what I needed! Thank you. Hitting that subscribe button 🙌🏽
@ericalively4285
@ericalively4285 Жыл бұрын
Needed this - thanks sis
@chyposhempire9156
@chyposhempire9156 7 ай бұрын
Thanks love ,I was blessed by this piece 💋💋💋
@franciscauwu4801
@franciscauwu4801 Жыл бұрын
I needed this video girl thank you 🤍✨
@pinkdannye9552
@pinkdannye9552 Жыл бұрын
Thank you so much. I needed to hear this. You are truly amazing.
@opeyemijaiyeoba226
@opeyemijaiyeoba226 Жыл бұрын
this was amazing, thank you!
@angelakaplan522
@angelakaplan522 7 ай бұрын
Loves it. I am working on a daily routine for me and figuring out things in my life
@elgalgotranquilo
@elgalgotranquilo 10 ай бұрын
Thanks for the tips!! gonna try it out, hope it workssss 🤞🤞🤞
@neneconner2915
@neneconner2915 Жыл бұрын
This is a great detailed video! Much thought into!
@ukiyoerin
@ukiyoerin 8 ай бұрын
Thank you for your radical honesty
@IdealStyle7
@IdealStyle7 Жыл бұрын
Thank you making this. Your words on routines, progress and knowing yourself is quite helpful and relatable.
@prudencemwangalika
@prudencemwangalika 7 ай бұрын
I really needed this🔥🔥🔥...time to level up.
@lilyeturnal3720
@lilyeturnal3720 7 ай бұрын
This was such a great video. Such helpful tips. I will be implementing many of these awesome tools right away. Thanks so much! 🤗
@azucenaholguin01
@azucenaholguin01 7 ай бұрын
This is definitely VERY good advice!! I love this, I am going to have to give this a shot. Thank you for sharing such great tips 🤍
@ibyl
@ibyl 7 ай бұрын
This was so good! It confirmed many things for me. Thank you!
@HLDlove
@HLDlove Жыл бұрын
This video is coming at the perfect time! I am a newer subscriber and love your videos. They are super motivating to get on my morning routine game!
@felandacenat
@felandacenat Жыл бұрын
this video is exactly what I needeed. Thank Janet.
@noatheminidachshund
@noatheminidachshund 5 ай бұрын
Took notes! Such a great video with practical advice. Thank you so much! 😍😍😍😍
@mariaciupac3522
@mariaciupac3522 6 ай бұрын
Thank you for your video. I love how transparent you are . Very helpful ❤️🙏
@L0ve365Beauty
@L0ve365Beauty Жыл бұрын
Love this. A routine edit is needed.
@heartquaked
@heartquaked Жыл бұрын
The time blocking non-negotiables is amazing… I never thought of it that way to see my free time. Thank you!
@janet.ndomahina
@janet.ndomahina Жыл бұрын
Yesss it really helps having a visual! I’m such a visual learner so it’s been a game changer for me in terms of productivity! 🤗🫶🏾
@ritacosta2543
@ritacosta2543 11 ай бұрын
Thank you so much for your words, you help me a lot 💖
@empressjahnea
@empressjahnea 7 ай бұрын
This definitely inspired me! Thanks Love 😘🎉😊
@TheMashup_
@TheMashup_ 6 ай бұрын
Girl!! This made me think a lotttt!!! Thank you for sharing your thoughts❤
@annajuliamatos
@annajuliamatos Жыл бұрын
Love this! Thank you so much! You’re gorgeous!
@leannelouise7483
@leannelouise7483 11 ай бұрын
This is amazing and exactly what I needed ❤❤
@sylvialuna6707
@sylvialuna6707 Жыл бұрын
Awesome way to explain how and why we may get stuck in non productive ways!! Great energy too!!
@user-nu8ny2ok6x
@user-nu8ny2ok6x 8 ай бұрын
This video gives me inspiration❤❤❤
@ZoetheGoober
@ZoetheGoober Жыл бұрын
That visual routine drafting is an AMAZING IDEA. Tysm im absolutely going to use this and try to be super intentional about my actions.
@MsNica1983
@MsNica1983 9 ай бұрын
Thank you for keeping it simple
@phaephaepp
@phaephaepp Жыл бұрын
I loved this video. Thank you so much for your insight. I’m sitting down at the library right now with my kids trying to figure out my non negotiable and priorities
@msk9912
@msk9912 Жыл бұрын
It’s so refreshing to hear this.
@hannahgrace4169
@hannahgrace4169 Жыл бұрын
This video was SO helpful! I instantly subscribed
@yuenath
@yuenath Жыл бұрын
one of the things i struggle with is ROUTINE even though i knoooowwww it would help my brain tremendously by getting rid of all the extra thoughts and choices that need to be made during the day. i'm similar to you with adhd and a lot of people that have the type of mind that jumps from task to task have said that making it a muscle memory to do these small things that could be a lifestyle could open up a lot of space because you'll be doing it without realizing while worrying about what you really want to worry about. this year, i'm so serious about hammering down my priorities!! thanks for these advices c:
@atashajordan
@atashajordan 9 ай бұрын
I need a revamp in a lot of area of life and this was so so helpful for making a plan!
@KM-yc6uu
@KM-yc6uu Жыл бұрын
Girl I love your content. I found you a few weeks ago and I’ve been hooked ever since!
@noncedobuma6694
@noncedobuma6694 7 ай бұрын
THIS IS WHAT I NEEDED
@Tracilyn236
@Tracilyn236 Жыл бұрын
This is the first time I’ve watched one of your videos and I’m hooked! You are amazing and this is exactly what I needed today. I am now subscribed ❤
@aperez1048
@aperez1048 8 ай бұрын
This is incredible. So happy I stumbled upon this video. Thanks for the motivation!!
@glendalymalave7569
@glendalymalave7569 Жыл бұрын
Thank you for the video. The breakdown is beneficial and motivating.
@kllsmrt
@kllsmrt Жыл бұрын
I felt this whole video in my soul, Thankyou🙏🏽♥️
@angelarobinson5261
@angelarobinson5261 9 ай бұрын
Great content- helpful, relevant and practical! Thank you for being transparent!
@smile_with_sayali
@smile_with_sayali Жыл бұрын
Omg this was exactly something I wanted ❤ You are an amazing person ❤️❤️❤️❤️
@ashleyrodriguez5410
@ashleyrodriguez5410 Жыл бұрын
This has definitely inspired me. Also thank you this is very helpful.
@sincerelykayyy
@sincerelykayyy Жыл бұрын
Thank you for this video Janet! I'm a recent subbie and I so needed this video. Sometimes I have trouble communicating my boundaries when it comes to my personal schedule but I'm finding that my goals and dreams need me to show up for myself.
@evonnerippy6946
@evonnerippy6946 Жыл бұрын
Thanks for your advice and giving examples. I struggled with this for years, but I have a little guidance. Thank you
@jabreraven5269
@jabreraven5269 Жыл бұрын
New subbie 🥰 this is only my second video I’ve watched, but I’m so glad I found you. I love your energy!
@jennvan9604
@jennvan9604 Жыл бұрын
This was a great video, I needed this so much😊
@hyniasworld720
@hyniasworld720 Жыл бұрын
I absolutely love this video. Thank you so much for sharing with us.I’m stepping into my 20s looking around and seeing there’s a lot to learn this really helped
@shimmerngspirit
@shimmerngspirit 11 ай бұрын
This is the most helpful routine video I've seen on KZfaq. ❤❤❤ I'm totally following you now.
@jazzie2547
@jazzie2547 Жыл бұрын
I just discovered your channel a few days ago and i absolutely love it. I took notes down from this and another previous video. Thank you for all advice i definitely believe with your help I’ll have a stronger, healthier year ! 💗💗
@jds4eva
@jds4eva Жыл бұрын
Really great motivating video! Your so right about putting the same energy into your goals as you would if you were studying to be a doctor. That really hit me. Thank you for that!
@Ffs.d1a
@Ffs.d1a 6 ай бұрын
This was great for my procrastination. Clearly i’m so glad that i found your channel.
@akaileasworld8758
@akaileasworld8758 8 ай бұрын
I’m here ready to change my life around ‼️ and this video definitely helped and made me realize Im really ready for this new change ❤️
@mymoneyskills
@mymoneyskills 9 ай бұрын
Yes! This was very inspiring! I feel like you were speaking directly to me! I love how you are just so real with it all. Love it!
@mackenziewilt2381
@mackenziewilt2381 Жыл бұрын
I love your videos so much. It’s been really hard trying to get into a routine and stick to my goals. Your videos really do motivate me. So thank you
@TreneeDiann
@TreneeDiann Жыл бұрын
ooof having the same energy for my goals is so true! I always feel like I never take my social media seriously like I should. I should set boundaries with friends/ family when its time to edit/ film/ post etc. Thank you for saying that cause I need to hear it! ❤
@meganplayer7587
@meganplayer7587 Жыл бұрын
I just scheduled out a draft routine because of this video! I’m excited to start feeling more productive soon. Thank you for your content!! 🖤
@serenedacotah2332
@serenedacotah2332 7 ай бұрын
Thankyou so much sister! Exactly what i needed to watch and proably a few more times in the future. Video saved! You are so beautiful inside and out. Much love ❤
@itsalayna_26
@itsalayna_26 9 ай бұрын
I just wanted to say thank you for the affirmation and push I needed to get things done in life way more effectively.
@HASINAMUSIC
@HASINAMUSIC Жыл бұрын
This was so helpful. "No one knows you better than you" is the reminder I needed.
@xmissedenx
@xmissedenx 11 ай бұрын
I’ve never related to a routine building video before, everything you said resonated with me so much! ❤
@DaniGordon
@DaniGordon Жыл бұрын
I really enjoyed this video! Thank you for your content ❤❤
@0597Destiny
@0597Destiny Жыл бұрын
Love your videos!! Just ran across your page and watched like 5 videos already! 😂 but I agree you have to do what works for you. I find that giving time to myself in the beginning and end of day keeps me going.
@for3veryourz
@for3veryourz 6 ай бұрын
First time watching. Loved your energy and this video motivated me to at least attempt a new routine. Subscribed!
@jjxll
@jjxll 7 ай бұрын
saw this on my yt feed and RLLY felt like the whole world is moving w/o me. I graduated this past Spring so everything was just happening so fast and then now I've just been stuck in a rut, have no routine, constantly sending job applications. this video found ME and I've never been so motivated to go after the life I want - so thank you for this, you just gained a new sub and a notification bell turned on❤
@ahem8013
@ahem8013 Жыл бұрын
love that you got right into the video, no BS the whole way thru. thank you so much ❤️ resonated
@naliniruiz
@naliniruiz 3 ай бұрын
Thank you! I found your video super helpful!
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