THAT WOMAN ROUTINE | my daily habits for productivity, wellness, health, and balance

Рет қаралды 1,034,922

Күн бұрын

Welcome to my "that woman routine". Do you subscribe to a "that girl" or "that woman" routine in your life? I'd love to hear how you condition yourself to achieve the life of your dreams! And remember: The outcomes of your life are not governed by influxes of energy or how accurately you copy someone’s daily routine that you saw on social media (mine included!). Start small with your daily routines. Wake up and ask yourself "what I would like to enter the evening having accomplished"? Do this every day, and you'll find yourself farther than you ever thought possible.
•∙ MY PLANNER LINE ∙•
🌱 CALLA ➜ callapaper.com
•∙ CONNECT WITH ME ∙•
🍃 Instagram ➜ / katiecallaway
🌱 Twitter ➜ / kecallaway
🌿 TikTok ➜ / kecallaway
🌲 Pinterest ➜ / katiecallaway10
•∙ MY FAVORITE THINGS ∙•
🌿 My Amazon Storefront ➜ www.amazon.com/shop/katieonca...
🍃 My “Chill Vibes” Spotify Playlist: ➜ spoti.fi/3HgCL0G
•∙ FREE MONTHLY RESET NOTION TEMPLATE ∙•
🌱 Katie's Monthly Reset Notion Template ➜ www.katiecallaway.com/post/my...
•∙ FREE WEEKLY DIGITAL PLANNER ∙•
🌲 Katie's Digital Planner ➜ www.katie-callaway.com/weekly...
•∙ MENTAL HEALTH INFO ∙•
🍃 National Suicide Hotline ➜ 1-800-273-8255
🌱 National Sexual Assault Hotline ➜ 1-800-656-4673
🌿 General Mental Health Hotline ➜ 1-877-726-4727
🌲 AA Meeting Finder ➜ rb.gy/fw2wd9
•∙ MUSIC USED ∙•
🍃 Music by Mark Generous - a productive day in my life - thmatc.co/?l=95882039
🌱 Music by Emi Choi - On Your Mind - thmatc.co/?l=0D00AA48
🌿 Music by ninjoi. - Outro - thmatc.co/?l=82E2162A
•∙ BUSINESS INQUIRIES ONLY ∙•
✉️ Email ➜ kecallaway@gmail.com
•∙ CHAPTERS ∙•
0:00 From "That Girl" to "That Woman"
2:56 Set up for success the night before
4:16 Wake up early
5:09 Leave the phone alone in the morning
5:52 Before anything, drink water
6:20 Give reward-based incentives
7:40 Set boundaries and eliminate micro-distractions
8:53 Plan day using time blocking
9:58 Prioritize at least 15 minutes to personal time
10:57 Clean at least one area
12:00 Prep healthy meals ahead of time
12:52 Practice daily movement
14:05 Establish a daily routine and stick to it
15:06 Keep A Slush Fund Of Time
16:18 Friendly reminders & outro
Let me know what other videos you'd like to see from me! Whether that be more week in my life vlog-style videos, simple living, week in my life in Los Angeles videos, what I eat in a day, early morning routines, pet vlogs, motivation tips, wedding planning, budgeting, daily habits, or more!

Пікірлер: 335

@Katie.Callaway Жыл бұрын

Friendly reminder: The outcomes of your life are not governed by influxes of energy or how accurately you copy someone’s daily routine that you saw on social media.🌱

@Klara_is_finding_herself Жыл бұрын

Thank you for reminding us 🙏💜

@stellamilos6142 Жыл бұрын

Ppp

@stellamilos6142 Жыл бұрын

Pppppppppp0p0ppp0ppp

@stellamilos6142 Жыл бұрын

@colleencarroll317 2 ай бұрын

really awesome video! great job!

@hi8107 Жыл бұрын

I’ m just trying to be “that grandma”

@sofiagaiba2958 Жыл бұрын

😂 best comment ever

@morenomijangos1 Жыл бұрын

😂😂😂😂😂😂 love it

@manifestingmagicmiracles Жыл бұрын

Get it Grandma!!❤

@yvonnebramble Жыл бұрын

❤😂🎉

@shivanit9710 Жыл бұрын

same here.. 😂

@RenataMahmud Жыл бұрын

“We are all ‘that girl’ already.” - what a lovely take home message.

@Katie.Callaway Жыл бұрын

🤍🤍🤍

@sylvieclark2983 Жыл бұрын

As a 29 year old married woman who lives very rurally in a dark, wet, cold country and works shifts as a nurse/midwife I appreciate this video so much! I don’t know if it’s a generational thing, a weather/cultural thing, or a me thing but all the “That Girl” videos just seem like some kind of celebrity life to me 😂

@ilsagita5257 Жыл бұрын

Yes..I am med student from India and my whole day revolves around studying ,classes, practicals ,meals and sleep Yes occassionally on weekends I take time for a bit extended bath routine spending time with my family ,school friends.. it's all about balance and living your own life..we all have different path to deal with and that what's makes our story at the end . It's fulfilling..wish you the best.

@hedvigcsok2471 9 ай бұрын

Right? :D She is relaxing all day long

@alakazoola1 8 ай бұрын

I'm a nurse. We should do a ' that nurse ' channel. Wake up at 5am. Fall over the clutter at your feet. Go downstairs. Cry at the mess in your sink. Drink coffee, shower, get ready for. Spend 12 hours being pulled from pillar to post. Shit, I forgot to food prep. AHH a banana will do and I'll nip to the canteen. Get home at nine or later ..... Most likely eleven at night because you are ' journalling you patients care' . A few wines are fine.whats in the fridge. Ahh that cheese will do for a sarnie, bed comes at midnight ish... Alarm goes of at 5 am.... Ugh.... Rinse and repeat 😂

@NahedKashmiri 3 күн бұрын

I understand what you meant here , when i saw her and other video it looks very nice sunny early morning , and their house have good windows that allows the sun to shine inside also.

@BAW47 Жыл бұрын

This is exactly the video I needed! I'm not 22 years old working from home so I frequently find the insp videos unrealistic for myself. I work nights so getting up at 5 am isn't going to happen 🙃 love that you said "whenever your day begins" rather than "you have to be up at 5 in order to be productive" Love it! Thank you so much!!!

@PostureTonic Жыл бұрын

I liked that also!

@BAW47 Жыл бұрын

@@PostureTonic she made me feel a lot better about myself and my (often inconsistent) routine lol. I'm forever a work in progress

@PostureTonic Жыл бұрын

@@BAW47 oh that’s so lovely! it takes time to create routine so be kind and patient with yourself :)

@in.spired.bylife Жыл бұрын

yessss love this, 'that woman' immediately carries so much more feminine power than 'that girl'. thanks for sharing your inspiration with the world 💫

@ummumami Жыл бұрын

3mins in and I have to subscribe. As a 33yo woman this is so refreshing.

@chrissyt6959 Жыл бұрын

This was an excellent video. As a 42 year old mama that homeschool teens and Pastors wife this was so wonderful. Great tips

@SweetHeavensSunshine Жыл бұрын

I love your content! Really practical advice for me as an adult woman. I’m pretty happy with my current routine, but it needs tweaking, and you gave really good tips that I can actually execute. Thank you!

@katherine.n.martinez Жыл бұрын

Love this content! I have recently started my own wellness journey and really focusing on become my best self. I truly believe as you mentioned that we all are that girl at heart. Everyone has a different journey and everyone’s lifestyle looks different. We should not compare ourselves to others but instead focus on what we need to get to where we want🥰

@WillinePierre Жыл бұрын

I appreciate how simple and practical this was. And more importantly, I appreciate you saying to find what works for us individually instead of implying that your mothers are the ONLY methods that works. Instead you approached your methods as a guide to build on. Thank you 🙏🏾 😊

@92KittyCat Жыл бұрын

What I've learned after dozens of time managment and lifestyle books and articles is that all tips need a try out. We're lucky to have so much helpful information around us, but only we know for sure what information to keep/toss. So yes, I'm all for intuitively choosing your own path.

@Memkoh Жыл бұрын

This video was necessary! It’s interesting to see how many women like me did not fully relate to those “that girl” videos despite having valuable insights in them beyond the aesthetics. It was heavily aesthetically-driven and beautiful but without much of a guide to them, they kind of lost their value? Plus trends can get icky. That’s why I love and appreciate how you broke this down. I have been mastering routines since this year started and I’m doing pretty well but definitely learned some things like what you said about creating that slush fund of time, reward-based incentives and majorly, how routines help turn off fight or flight. This was a big revelation to me, how you put it 🙌🏽 Thank you, thank you.

@TheLadyEarth Жыл бұрын

Wow. Thank you for this wholesome video. I fully needed this. ❤ (and thank you for saving my time and not showing me the common “that girl” routine solely based on aesthetics)

@margareth3941 Жыл бұрын

You’re making the kinds of videos I had always hoped to find on KZfaq! THANK YOU! Lovely video, can’t wait to see more

@Memkoh Жыл бұрын

I agree. Towards the end, I was reminded of when I used to wish KZfaqrs created this kind of content (like 8yrs ago). It’s so powerful to see how this resonated similarly for someone else. Thank you, Katie.

@tinakluge896 Жыл бұрын

Immediately resonate/ clicked to that woman instead of that girl. So simple but so eye opening. Thank you for that. I really like the trend of habits especially on healthy habits but as always there comes a time where it becomes trendy. You bring the true sense of that back instead of being just aesthetically pleasing. Especially as a woman in her 30s I really appreciate it because we need to see more realistic videos like that. Thank you and have a great day. Greetings from Germany 🇩🇪

@RebelleNutrition Жыл бұрын

I love eliminating distractions during my day by putting my phone on DND! Has completely changed the way I create!

@mlaberge Жыл бұрын

GREAT video! This helped and I want to get better with having better morning routines this year and I look forward to your future videos!

@viviankuo5843 Жыл бұрын

Hi Katie! This is a really great video. Definitely what I needed to hear!! I just moved into my own place this year! Exciting! But I am overwhelmed with how easily my to-do list gets piled up. Trying to get things done, yet find balance and sanity throughout my daily routine, is really hard. Social media sometimes portrays a bit of a unrealistic "daily lifestyle", which makes me feel quite unsatisfied with the way I get things done. However, your video brought some comfort and light to establishing a more dignified routine. Loved the "slush fund of time" tip! I can't wait to use some of your advice!

@PriestessingLiberation Жыл бұрын

Thank you for sharing so clearly such important boundaries! ❤

@jezziies Жыл бұрын

i graduated high-school about a year ago, and i’m currently reaching the end of my gap year, and starting to figure out how to manage my life better. this video is so helpful with being like a hand to hold in this process :)) i tend to do a lot of this stuff already, but once a month maybe…. but the way you explained it helped me picture a day where i can realistically achieve a schedule with the majority of these needs in it!

@38pistol 7 ай бұрын

Love this content! Great vid!🎉

@kendrasklub5464 Жыл бұрын

Thank you for creating this informative video I can definitely relate, still trying to improve my daily routine.

@Klara_is_finding_herself Жыл бұрын

This is a video I always wanted to watch on KZfaq. Thank you for inspiration 🙏 ❤️ Can't wait to watch your new videos soon 💗

@kittykatty7 Жыл бұрын

Woah thank you for this video. I’ve been and felt the same as you my entire feed filled with these “that girl” vids and feeling inefficient despite adopting some of these changes already. I’m also approaching my 30’s (currently 28) and slowly and taking things easy. Thank you for the reminder.

@Memkoh Жыл бұрын

Saammee! The algorithm sure knows how to inundate you with these things. 😂 keep being kind to yourself as you head to 30. Sending much love❤

@elizabethdebebe8388 8 ай бұрын

I loved this !!! Very practical

@linas8475 Жыл бұрын

This might just be the most motivational daily routine video I have ever watched. One word: gold. 😢😊❤❤❤

@tailsph 10 ай бұрын

Loved this, completely agree, thank you! Much love xx

@ultradidiactic Жыл бұрын

I love this! So realistic and helpful to “this women”.❤

@PostureTonic Жыл бұрын

Love this inspiration. Just what I needed to hear to help wind down for the night

@dawngalbraith3422 Жыл бұрын

This was super helpful, thank you very much. Felt like you were touching on the areas I fall short and can improve on. As well as gave solutions on how to bridge those gaps! Thank you!!!

@barrenomae Жыл бұрын

i like how peace and aesthetic you are

@seejenplan563 Жыл бұрын

Thank you for such a nice video! I've been watching all your other videos and have really enjoyed them! I just started waking up at 5am this week and what a difference it has made! I too, am a morning person, so it wasn't too difficult for me. I think it's OK to be that woman. In fact, I think it's empowering! Anyways, I love your videos! I look forward to the next one!

@mariana23273 Жыл бұрын

Hello Dear. Thank you for sharing such useful advice. I began my journey to reinvent myself a year ago, and I'm now living healthier, more confident, and stronger, earning six figures, and having time to enjoy family and friends. I'm happier now because I'm living my life for myself. This is to encourage someone that "you may start whenever you want to have a reset, it's worth it!" I'm trying to keep growing since it's a journey💚💚💚

@melbavic23712 Жыл бұрын

Congratulations Mariana 🎊🎊Thanks for encouraging others with your story, I will love to get tips from you too.

@mariana23273 Жыл бұрын

@@melbavic23712 Change your mindset, read self-help books, expand knowledge, budget and don't spend on impulse, save, take your finances seriously, eat healthy, exercise your body, meditate; the list goes on... I hope it is useful to you.

@marlena408 Жыл бұрын

That is so amazing!! Thank you for sharing your story. I really hope it inspires another lady out there to start taking action♥♥♥

@nicolajessica Жыл бұрын

How did you grow to 6 Figure? I'm honestly trying to work on my personal finance this year.

@mariana23273 Жыл бұрын

I learnt to be frugal, minimal on spending, saving and paying myself first through Investing, made Plans, growing passive income, Read a lot of books on finance, followed my plan consistently.

@bekahphillips7884 Жыл бұрын

loved how i never felt shame while watching this

@melaniew2591 Жыл бұрын

Just what we all needed!! That Girl routine felt so unrealistic for people who work full time, have full lives, etc. Love your concept!

@0R3090 Жыл бұрын

Love your energy ✨ thanks for sharing

@LeniXCIV Жыл бұрын

You are such an inspiration, Katie. Originally got to "know you" through the ACNH community and now I am obsessed with your life style videos. They made me finally pick up my yoga routine again. Thank you for all the motivation you bring across. ♥️

@lauragaka8384 Жыл бұрын

I love it Katie ❤🐈🐈 P.S. we need your skincare and makeup routine video. Your eye makeup is so gorgeous 😍😍

@nadiasdays702 Жыл бұрын

Katie,Thanks for sharing this beautiful video 🌱

@mishmoss Жыл бұрын

I've been loving all your content, Katie! Its been really inspiring to me as I reevaluate and restructure my own habits to fit myself & life now vs. a few years ago when I started embracing this concept.💕 I'm more like you where I love to incorporate the core-concepts of "that girl/woman". I've learned that the key to my kind of cozy is to have balance between sustainable habits/structure and also wiggle room to deviate from those if needed, holding myself accountable for how I can improve while also meeting myself where I'm at non-judgementally. I love the idea of doing a reflection in the evening and also the monthly reset you do, I'm definitely going to be incorporating those into my own journal!

@Katie.Callaway Жыл бұрын

Yes!!! Wiggle room is 100% necessary for me too - I hate the feeling of "failure" so giving myself flexibility is definitely needed so I don't self-implode. Ha! :) Thank you so much for watching, friend.

@jessesoto226 Жыл бұрын

Everytime I'd see that 'girl' couldn't relate. Being a married women and other different aspects these younger girls live. Thank you for this!

@morganbea1333 3 ай бұрын

love your channel just came across it. thank you so much. you're very inspiring

@mistyblue6061 Ай бұрын

Excellent video! The idea of using things that you like doing like scrolling through social media as a reward really works. I’ve been using this technique for many years. I started when I had a very tedious long job as a student that needed doing, and got through it by breaking it up into time segments rewarded by playing a video game. I asked another student how she did it and she rewarded herself with sewing. It has to be whatever motivates you and what you enjoy and we all are different. It’s a brilliant productivity technique.

@victoria.breyer 9 ай бұрын

Your editing is so calming and sweet.

@seedsintherainycity Жыл бұрын

Didn't realise how much I needed this video! So good !

@nijahjones2028 Жыл бұрын

I enjoy this im 30 going on 31 just started working again after 3 years of my own business venture I have 3 kids and I am ready to finally embrace my 30 year old self properly! 30 is the new now and not the new 20 I dont want to be a baby again I want to embrace this confidence 30 has given me I am so grateful to see 30 and to have accomplished as much as i did and also to look back and be glad im not in my 20's anymore! So much ive learned and conqured from being 20 now im 11 years wiser and im soooo very very proud of it! Thank you for an amazing vid!

@wasundiabeykoon7939 2 ай бұрын

This is the most realistic and achievable “That girl/woman” routine i ve watched so far❤

@jessicarodriguez8946 Жыл бұрын

Love the reward chat & more of that mindset.

@mihirtatu8883 Жыл бұрын

I am extremely grateful for your motivating ideas which are really helpful ✌️

@diarysawan 6 ай бұрын

I can't stress enough how much i loved this video, super useful tips

@tbear4eva3000 8 ай бұрын

Thank you for this video 😁

@samantha11davis11 10 ай бұрын

Yes to all of thisssss! I've also been adding in Superhuman multi-tasking meditations and it has been such a game changer in reaching my goals quickly. Highly recommend @everyone !!!

@Katie.Callaway 10 ай бұрын

Omg - I NEED to try the superhuman multi-tasking meditations!

@NM-mc4rj Жыл бұрын

This video makes me feel good- I already do most of these things!

@jaymeshumblehome Жыл бұрын

Love your book choices, I'm just digging into Atomic habits, and you are the placebo was one of last year's reads. I'm always surprised how I 99% of the time am waking up a few minutes before my alarm... When I set one, which is hardly ever since I'm naturally an early riser... And right now my baby is my alarm😂...💖 We are THAT WOMAN 🙌

@goldphotovideo150 Жыл бұрын

That's an amazing video. Thank you for the tips!

@italienischlernenmitallie Жыл бұрын

Thank you so much. I really needed this video. 😊

@finessefitnesshub 6 ай бұрын

Thank you for sharing!! Love this!!

@blooming_flowers3412 Жыл бұрын

I really enjoyed this video! I thought it might be just next "to do list" for being THAT person, but wow, it was interesting and inspiring! Thank you! :)

@hsravs 3 ай бұрын

Love EVERYTHING that you said here!

@Jenny-mq8uj Жыл бұрын

Lovely video 👍😊 Just hope to see more videos online that take sustainable living as a normal thing, no unnecessary chemicals or throwaway stuff like those paper towels 😬🙏 Sending positive vibes your way 💓 You go girl 😊

@deucesfit5709 Жыл бұрын

This was a really great video! Glad I came across your channel!

@elisabethh9656 Жыл бұрын

Thanks a lot for this inspirational video! ❤

@desiringless Жыл бұрын

Love these ideas, so glad I found your channel ❤

@mishuislam7409 5 ай бұрын

I'm so glad the algorithm suggested this video. This is exactly what I needed to get down to work, this is real motivation and very wise. I am a lifetime subscriber now.

@Katie.Callaway 5 ай бұрын

Thank you so much

@ravenseals2994 Жыл бұрын

I needed these tips 🖤 thank you

@aleshawhite1758 Жыл бұрын

Loved how I could relate to this video the first one that was really realistic and spoke to my real life bravo

@brendavalencia7073 Жыл бұрын

Loved watching this. Much needed, thank you for all your tips! Subscribed ^.^

@bettyd8059 Жыл бұрын

Katie you are so talented at life-style videos! (also ACNH of course

@vickyG46 Жыл бұрын

So glad I’ve found your channel. Thank you

@wissy1846 Жыл бұрын

Your content is amazing, keep empowering 🔥

@merylfoster1904 Жыл бұрын

Thank you - yes some good pointers and reminders for me that resonated :)

@155books Жыл бұрын

This was everything I needed and wanted to hear 😌💕

@megansales3895 Жыл бұрын

Great tips, thanks for sharing! ❤

@BaoMcRandall Жыл бұрын

Hahahaha, I love this!! Love your side of that lady!! ❤️

@lazwells Ай бұрын

I enjoyed the video. Lighthearted and practical information. 🙂

@HexlGaming 8 күн бұрын

that meal prep looks very useful

@olgaene237 2 ай бұрын

thank you so much for this video!

@miyaelsewhere Жыл бұрын

Nice video to remind us on some simple everyday think we should do 😊😊

@lindagalley4830 9 ай бұрын

awesome suggestions and i do what you suggest , but you have great ideas to integrate more and love your inspiration .

@inojaleschrisanne.4982 10 ай бұрын

Weekly Planner downloaded thanks❤

@dikshayennuwar6400 9 ай бұрын

This was so insightful, thankyou so much for sharing this!!!! :)

@user-yd4yr5hr3s 2 ай бұрын

Very helpful amazing and uplifting much love and appreciation ❤️✨

@DarlingArts Жыл бұрын

Im amazed. Thank you for sharing ❤😊

@yinyu920i__ Жыл бұрын

This video is so great for 20's. Thank you

@pragya6012 3 ай бұрын

this motivated me so much❤

@felinafler2103 Жыл бұрын

Rewards to enjoy life, not to escape from it... Awesome!

@annaspeaks373 Жыл бұрын

I can’t help myself nor to beige your content 💫

@rebekahdavidhudson1934 Жыл бұрын

Hi! I JUST discovered you and it looks like you just recently launched your KZfaq channel. Congrats! I imagine that took some courage, so I want to encourage you. Just discovered you, just watched this video - and LOVED IT! THIS is just the type of content I want to see and there is NOT ENOUGH content like this. I’m a 31 year old woman, too, and I get so annoyed with the empty pretty aesthetics out there. I want stuff like this, and it’s honestly way too hard to find. So, YES. This is awesome, this is authentic, this is personal, this is needed, and this is helpful, and you did an awesome job, and you’re good at this, and I just subscribed, so please keep up the great work on this. I would love to hear more from you and be inspired by you. Keep going. 🙌🏼

@Juliana.moraes Жыл бұрын

YESSS🥰

@sarastilleke Жыл бұрын

I like the idea of award based incentives, it’s much more positive than depriving yourself and making rules about what not to do.

@thedivineone 26 күн бұрын

I love this ❤

@anastasiiatugolukova2550 8 ай бұрын

Your make up looks amazing! It’s was hard to concentrate on the information I just was wondering what a lipstick is it and how beautiful is on you 😊❤

@DanzHarunArrasyid Жыл бұрын

woow you know yo are very nice explaining , thank youu very muuuchh

@susanbuckley4153 Жыл бұрын

Great video! And your sweet pets are adorable 🥰

@mantra_ephemera Жыл бұрын

I thought I was losing my mind, your voice was so familiar and I couldn’t place it! But you ARE Katie on Calla Cove!! Great content here and there!!

@franziskagrasso4956 Жыл бұрын

Can you share a weekly planning and a meal prep routine?

@sabrinalucia7945 3 ай бұрын

Your intro got me hooked!! Subscribed :)))) ❤ you rock!

@Hunnyibunny Ай бұрын

Very inspiring ✨🧡

@crawfordjennifer2015 Жыл бұрын

Thank you 💗

@gammersquad3334 Жыл бұрын

Hello. Great content and tips. As a mum, my day is not my own, and I typically only have about an hour to myself per day. however ............. implementing a couple of these tips, such as water first thing and focussing on super clean nutrition, can go a long for working mums. Love the content and the look and feel of your vids.