How To Build a Thick Back With Perfect Rowing Technique (Pendlay Row/ Helms Row)

Рет қаралды 2,972,234

5 жыл бұрын

In this video we're looking at proper technique on the Pendlay Row and Helms Row to maximize muscular development of the back while avoiding injury.
Support Technique Tuesday: I am choosing to leave the entire Technique Tuesday Series COMPLETELY UNSPONSORED so I can focus all of my attention on delivering the relevant information. Each episode takes ~30-40 hours to write, produce and edit. If you're learning from these videos every week, consider supporting my work by trying one of my science-based training programs that best suits your goals. ($9.99 - $39.99)
‣ www.jeffnippard.com/programs
Watch more Technique Tuesday videos:
• Technique Tuesday
-------------------------------
Check out what my amazing sponsors have to offer:
▹ MASS (Monthly Research Review)
‣
‣ Only $25/month (pre-paid yearly)
▹ PEScience Supplements
‣ www.PEScience.com/discount/jeff
‣ Use discount code JEFF to save $$
▹ RISE Training Gear and Sportwear
‣ rise.ca/jeff
‣ Use discount code JEFF to save 10%
▹ Body-Analyser Weight and Bodyfat % Scale
‣ vitagoods.com/jefffit
‣ Use the above link to save 60% off!
-------------------------------
Follow me on social media:
Instagram ‣ / jeffnippard
Facebook ‣ / jeffnippard
Twitter ‣ / jeffnippard
Podcast ‣ The Jeff Nippard Podcast on iTunes and Stitcher
-------------------------------
SOURCES:
If you're eager to learn more about proper technique, I recommend subscribing to the 3DMJ Lifting Library:
‣ www.3dmjvault.com/courses/lif...
Filmed at Body and Soul Gym in Kelowna, BC - my favourite 24 hr gym in the Okanagan!
‣ www.bodyandsoulkelowna.com/
Intro Music:
‣ Ryan Little: • Ryan Little - sunkisse...
Filmed and edited by Rashaun R and me using Final Cut Pro X and Sony A7R3
Rashaun's KZfaq:
‣ / @rashaunr5777
-------------------------------
About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
-------------------------------
Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

Пікірлер: 1 300

@JeffNippard 5 жыл бұрын

Welcome to episode 2 of Technique Tuesday!! Here are the timestamps! (I'll have them every week)

@nelsong3410 5 жыл бұрын

“Adding weight to the bar only counts as true progressive overload when the form is consistent.” That might be the truest shit I’ve heard in a minute.

@brohunt365 5 жыл бұрын

As a 6ft 5 male, I like the added commentary for longer limbs. Please keep that up !!

@Kalliwras777 Жыл бұрын

"Light to moderate weight" he says while rowing my squat

@drakeaamold7577 2 жыл бұрын

God is good

@Shamilt3 2 жыл бұрын

The one piece you missed as I see it is, Pendlay rows are intended to explode off the floor and not just pull the weight up. Yes perfect form as you demonstrated, but the whole point is to "coil" up the power and explode it off the floor, hold for a count at the top and drop it. Your regular rows you worry about the negative. This movement is designed to develop that horsepower and fiber count for the other horizontal movements to be more effective. It is a HARD movement to master and to fully understand, especially when a LOT of guys have sucky mmc with their lats.

@MrJohanOne 5 жыл бұрын

Very pro 👍

@alypixar4690 3 жыл бұрын

Great video

@lemmykoopah 5 жыл бұрын

That panning shot of you flexing was really cool!

@michaelbell6041 5 жыл бұрын

Awsome video

@quinguyen989 5 жыл бұрын

you should make a shirt w "nippard level"

@JeffNippard 5 жыл бұрын

Has anyone else been to Heavy? I believe it’s an old, old fishing community off the coast of Canada. Doesn’t even have a gym let alone a barbell for doing pendlay rows! That’s totally what I meant by Error #1: “Going To Heavy”.

@Stalast. 5 жыл бұрын

Truly excellent guide. You're raising the bar (ha) on fitness guides here on youtube. I feel like I owe you money.

@stephanerasmus9247 5 жыл бұрын

Loving this series! I’ve been lifting seriously for 3years now and it’s nice to be be able to make small tweaks in the gym to get that form 100%. Thanks Jeff

@CardTrickBoysHD 5 жыл бұрын

This is exactly what i needed, been looking for a proper tutorial for weeks!

@adewilliam9047 5 жыл бұрын

Really loving the arrows and lines to help explain and help us feel how the lift should be. Also loving the rotoscope of you flexing your back to show the back musculature, it's really cool! The color grading and video sharpess is also very much commendable. In conclusion I really love this video! Keep up the great work, Jeff!

@superman456 5 жыл бұрын

You have seriously the most informative and well explained fitness videos on KZfaq, really enjoying this series, keep up the great work!

@M4csdtn 5 жыл бұрын

Loving the videos and information. Guys go and support Jeff Nippard. These videos take time and lots of research to produce. Jeff's killing it with this content

@crenshawshank 5 жыл бұрын

In the decade I've been going to gyms and lifting, I've noticed a significant shift towards good form and corresponding weight to keep it. I think channels like this one, among others, have been great contributors to this healthier, safer, and less ego-driven approach to lifting. If people are going to be judging others in the gym, might as well be on their form rather than the weight on the bar. Thanks, Jeff, for adding a significant drop in the bucket of helpful education!

@shaneikiyasteel7073 Жыл бұрын

Jeff you are a life saver! I've started a bulking program with no videos and you and Steph are just wonderful! Thank you guys for making this content!