How to Build Better Habits

Рет қаралды 122,242

2 жыл бұрын

How to Build Better Habits - aperture.gg/habits
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Why some habits are so easy to maintain, like brushing your teeth, while others are so hard to build, like working out daily? What can we learn from James Clear in his best-selling book called "Atomic Habits"? Is there anything you can do to make habit-building easy and quick? How to build good habits? How to make your habits stick? How to break bad habits? Learn about the science of habits in this episode.
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#habits #selfhelp #atomichabits

Пікірлер: 161

@tatzy 2 жыл бұрын

Ah yes, I have 3 exams looming over my head and a paper to submit in 2 days but I need to know how to form good habits afterall.

@the_yokai 2 жыл бұрын

A three year long paper o.o

@Someone-jt6fy 2 жыл бұрын

Ah yes, 3 year paper. Also known as 3 week before due date focus or one week full of all-nighters

@tatzy 2 жыл бұрын

3 DAYS I'm sorry I'm sleep deprived to top it off

@tatzy 2 жыл бұрын

Oh wait now it's 2 nvm

@seenstudio 2 жыл бұрын

@@tatzy good luck

@justjeremy6450 2 жыл бұрын

Aperture knows that most of us have an unhealthy habit of overusing our devices with little productivity. And he knows that his voice is heard to his followers, so he spreads the good word, and gives everyone hope. Instead of simply following through with just the entertainment. He puts useful information out, and expresses it in a both relaxing and entertaining way. I could listen to him ramble on about life advice, and be able to pay attention the entire time. Thank you Aperture. And when does portal 3 come out?

@NoorUniverse 2 жыл бұрын

Actually I always find inspiration in his videos aperture this is actually what makes him stands out.

@justjeremy6450 2 жыл бұрын

@@NoorUniverse on KZfaq?

@cccsss123 2 жыл бұрын

@@NoorUniverse i can see u just started your journey, keep grinding. :)

@NoorUniverse 2 жыл бұрын

@@cccsss123 having a huge plan ahead and thanks for your support

@XxTh3Fall3nxX 2 жыл бұрын

Nah. I am productive, and these vids help me stay focused on what matters most. My goals, not my device

@fugz 2 жыл бұрын

I was painfully conscious of my every action until I turned 19. I would reevaluate everything everytime I did anything. Was great for getting very good at simple task, but was also very exhausting and made it difficult to do anything regularly. Social interactions were the worst, there is so much going on most people don't realize. At some point I allowed my brain to go back into autopilot sometimes, slowly but surely. Took me almost a year to allow my unconscious brain to take over. I can't believe how many things I do on autopilot now and it's often scary. I don't want to live my whole life zoned out, but I think I'm going to have to if I want to enjoy living.

@kairo3201 2 жыл бұрын

Congrats on the realization of the burden of thought.

@fugz 2 жыл бұрын

@@kairo3201 lol. I knew from my first memory. I had just never allowed myself to switch into automatic mode. Every time I did, I regretted it. Never felt like myself, almost like I was drunk. Honestly, it still feels that way, but I just allow myself to do it because as you get older life gets more complex and there gets a point where you absolutely physically cannot keep everything in active vivid consciousness.

@lilwombat 2 жыл бұрын

How do you do it I don't know how autopilot

@fugz 2 жыл бұрын

@@lilwombat deep breaths, in through the nose, out through the mouth. Helps to focus on 2 things at once so can thing can relegated to auto pilot.

@fugz 2 жыл бұрын

Otherwise there's not much you can do other than get comfortable with the whole idea of it. Just relax and remember your brain has got this

@COWP 2 жыл бұрын

The very act of watching this video during exam season is a bad habit😭

@areaakhil7266 2 жыл бұрын

I have one in 6 hours

@arnaskomka6961 2 жыл бұрын

Yeah

@Near_Carnivore 2 жыл бұрын

the most important exams in my entire life will start in a month, and I'm here waiting vedios about bad habits...

@afiaanjumbushra7786 2 жыл бұрын

I don't know if this man is a real genius or simply curious, but he shapes up my thoughts. Thanks buddy.

@dep7311 2 жыл бұрын

Im guilty of all of what was described about bad habits especially the timer on apps that are so addicted that you really want to avoid. It impacted me in many ways adding to my depression which intensified all those bad habits. But understanding the part where you, "gradually add small good habits and not changing them all instantly overnight," made me realize there is still a chance to change. My old habits like exercising, sleeping early, and studying at night with focus all disappeared. Cellphone overuse, sleeping late, proscrastination, ruminating bad thoughts became rampant afterwards... This video taught me to do things gradually and not instantly... I already felt the effects of burnout, more depression, and disappearance of motivation if the good habit you were forming failed... Thanks to this video. I'll consider again but this time, doing it on my pace. THANK YOU!🤗😭

@outhere2157 2 жыл бұрын

Watching aperture = good habit

@redsdead 2 жыл бұрын

I forgot how good this channel was.

@moalston4203 2 жыл бұрын

6:00- The world hate change but it the only thing that brought progress

@TheDelicateDesigner06 2 жыл бұрын

I really need this video as I can never focus on my revision and I'm into the 2nd week of my GCSE's. Thanks for making this :)

@slushy_176 2 жыл бұрын

Most underrated KZfaqr ⚡🤦🏾‍♂️

@dwightalexander2648 2 жыл бұрын

I'm now months away reaching the age of 30's, i don't have a gf while most of my friends are married and have children of their own, i'm overweight, and stuck on a business my family have... it may looked like my life sucks, but after i watched this video, about pairing a bad habit with a good habit as a reward, it open a revelation to instead of looking at the possitives of my married friends' life, i need to look at the negatives on their pov. like for example, i may not hang out with my friends anymore since they're busy with their married life, yet i got all the time to roam wherever i want since there'll be no nagging wife that will wait for me at home, and i don't need to worry about paying bills and feeding children and all other stuffs they stress about.

@dablabo 3 ай бұрын

Copping at the finest.

@Krxzygg 3 ай бұрын

Fat, in 30's, not even have girlfriend? goodluck bro!

@KIRA720S 3 ай бұрын

@@dablabofr

@Bruh_Gordino 2 жыл бұрын

We love you Aperature

@zackarymckay1375 2 жыл бұрын

Maybe after years of trail and error I can establish some consistency with this advice. Thanks great vid 🤔👍

@dralliteration 2 жыл бұрын

I just like how the video starts with a habit (brushing teeth) I had to teach myself to do in my adult life. What this experience tought me was this: WRITE YOUR GOALS DOWN! Just after I said "Fuck it, I write this down and I will do it from now on" I magically forced myself even when I was too tired etc.

@darthvader5696 2 жыл бұрын

Love you bro, always great content

@luhniso Жыл бұрын

I love how you use your channel to help improve your viewers lives!

@dakotavought 2 жыл бұрын

Thanks for making such amazing content man! Love ur stuff! 👊

@youtrovert 2 жыл бұрын

This channel is like the elder brother I never had

@Ishan.khanna 2 жыл бұрын

I've been on the educational youtube grind Went from CGP grey to kurzgesagt to aperture

@pooples5475 2 жыл бұрын

I use KZfaq almost exclusively for educational/thought provoking videos. I recommend pursuit of wonder next! And ofc vsauce

@Synthetic_geth 2 жыл бұрын

Sameee

@moritzflr2074 2 жыл бұрын

Nother good one is Jake Tran

@hansondesa188 2 жыл бұрын

@@pooples5475 Or do you? _Vsauce theme intensifies_

@ASapientBeing 2 жыл бұрын

Bro why don't you just admit you are wasting time on KZfaq like a lot of people out there .

@ryanchapman9898 2 жыл бұрын

Love your videos. thank you

@dominator0547 2 жыл бұрын

Love you aperture

@MidnightMoonProductions Жыл бұрын

Love your channel. Thank you so much for the insight your are providing.

@brandy3573 2 жыл бұрын

Thanks for the advice, hopefully I put it to use.

@afterimage1993 2 жыл бұрын

Cheers. Thanks for the vid!!!

@SaintOtto3k 2 жыл бұрын

i like the upbeat music this time !

@eddiee9147 2 жыл бұрын

Thank you Aperture. I’m hoping to raise my GP and hope this helps.

@Jiminsboost Жыл бұрын

Thank you so much for this video it was very helpful

@moalston4203 2 жыл бұрын

It takes 21 days to build a habit and 90 days to build a lifestyle

@CodeNameSlicerYT 2 жыл бұрын

This blows my mind. I came up with the random number of 90 days on the top of my head, to build habits with the goal of 90 tally marks (days).

@vijaykumarjha7822 2 жыл бұрын

Nope its a myth

@Krxzygg 3 ай бұрын

Not factually true.

@robertvioleta51 2 жыл бұрын

"Lol" perfect timing I was just thinking about how to build a better habit that I can adhere to.

@DailyMoFo1 2 жыл бұрын

Same!! XD

@robertvioleta51 2 жыл бұрын

@@DailyMoFo1 xD 🤝

@phatthais Жыл бұрын

Look, this channel has changed so much my perspective of this world and I'm so thankful, I'm happy, I've learned how to live my life with less, I learned how to accept myself since then, people ask me how I did it, they call me Miyagi for some reason, I used to be an angry person full of hate but now I'm just in so much peace, I'm unrecognizable and I feel good.

@paris466 2 жыл бұрын

"Goals are for losers. Systems are for winners." - Scott Adams, the creator of the comic strip "Dilbert" in his book "How to Fail at Almost Everything and Still Win Big: Kind of the Story of My Life."

@dyrwtkhiehomie7887 2 жыл бұрын

A good reminder of what our super power is as human beings, seriously! Look at anyone ahead of you In anything and it's pretty obvious one of the biggest differences will be more consistent/obtainable/different habits. This should've been obvious to me a long time ago, but it took the right person saying it the right way for me to grasp just how crucial this idea is... anyway I'm done rambling lol

@thechancellor- 2 жыл бұрын

To the *worthwhile person* seeing this, your dream is not dead. Don’t allow the past and current pains and hurts stop and define you. You’re more than a conqueror. Rise up and put yourself together. Keep pushing your future depends on it. I wish you all the best in life ❤️.

@pooples5475 2 жыл бұрын

I wish I believed you

@thewingedpotato6463 2 жыл бұрын

@@pooples5475 I know right? All this positivity ever elicits from me these days is a ever more tiresome groan

@nobody4404 2 жыл бұрын

I have been chancelled

@sulmanrasheed007 2 жыл бұрын

I like the music in the end it help me keep on the thinking the topic in discussion. prolonged will be better :P

@Anonymous-rv6cm 2 жыл бұрын

I have finished my exams now i am watching this video while relaxing

@Hp-gc1kz 2 жыл бұрын

Dude, I felt so attack when he mentioned how some of us tend to override our limit notification😅😅😅 in my head I was like dang, you caught me lol

@stealthlogic3735 2 жыл бұрын

Ooo imma need this video lmao

@NaisanSama 2 жыл бұрын

This is actually useful

@depressedphilosipher 2 жыл бұрын

True.

@chingshady2689 2 жыл бұрын

I’ve gotten into the habit of staying up until 2 or 3 and watching your new videos while looking at the stars

@carlbrenninkmeijer8925 2 жыл бұрын

thank you very much. Would it make a difference only listening to you OR listening and watching?

@dartweaseln.p2733 2 жыл бұрын

Hey Aperture

@United_Wings 2 жыл бұрын

Helpful

@Ben-rd3mg 2 жыл бұрын

Useful

@xTR1PLExM0DZx 2 жыл бұрын

First, loving the content m8

@MidnightMoonProductions Жыл бұрын

Thank God I have great habits.

@liligloo 2 жыл бұрын

I have a habit of learning

@infinitydiablodaniel2599 2 жыл бұрын

Always waiting for his videos is not a bad habit idk….

@ximipa3mahezthasulthansyadi 2 жыл бұрын

Can you read my mind? This and your latest video was what I thought about last month

@andrewblakely2151 2 жыл бұрын

How has this only gotten < 11k views so far? :)

@Existential_Robot 2 жыл бұрын

I've always had issues with alarms and timers for that reason. I just override them and roll back over. It's become such a problem that I straight-up don't remember messing with them. You know how you wake up to use the bathroom and don't remember anything, but your parent or roommate references that you did? It's like that. "Oh, you turned it off about two hours ago." "And you didn't think to tell me?" "I'm not responsible for your appointments." "Right. Thanks. Very helpful."

@dtghypemetv9793 2 жыл бұрын

My best friend is your videos.🤗

@jamesklusener 2 жыл бұрын

Oh boy, my exams start in less than a week and I'm quite unprepared :/ Time to start craming

@Man-jp5yi 2 жыл бұрын

Aperture.

@otojaliashvii1836 2 жыл бұрын

Hi dude love your work but what Does aperture mean

@amberyadav.8628 2 жыл бұрын

when did aperture go from nihilist existential dread to optimism and motivation?

@enjakuro7048 Жыл бұрын

everything takes ah huge amount of willpower. and no I am not brushing my teeth regularly, thanks for calling me out. maybe this video helps lets see xD

@legendguy3135 2 жыл бұрын

Demn

@lancenathanmiemban8121 2 жыл бұрын

read Atomic Habits

@earthlevel4569 2 жыл бұрын

remember when you used to do space stuff

@dpcubing1521 2 жыл бұрын

I love how he said brushing your teeth was an easy habit and exercising was hard, cause I'm the exact opposite. yeah... I need help

@WACHIRAkiriNYAGA 2 жыл бұрын

I don't want to call it a coincidence but I'm currently reading Atomic Habits

@Robin-gm2iy 2 жыл бұрын

Make a video on why humans can never get along or like why are we so segregated

@limbo3545 2 жыл бұрын

2:47 That made me yawn.

@Cirius-wl2xr 2 жыл бұрын

I suggest a topic.. "average"

@naledimyabi2686 2 жыл бұрын

Aperture uploading on a Tuesday? Lol

@mengmeng243 2 жыл бұрын

I wish someone help me build that brushing habit when I was a kid 😭

@user-mh4uk1mk1t 2 жыл бұрын

I'm early today yay

@mahendrabasalc2659 2 жыл бұрын

I think being right handed is better becos I can think better and can be easy for me how to be then?

@ammarqnft7740 2 жыл бұрын

❤️

@_ARCATEC_ 2 жыл бұрын

💮

@everettstormy 2 жыл бұрын

I hate brushing my teeth. But I've always had particularly horrible teeth.

@lilwombat 2 жыл бұрын

I don't know how to do habits I have to intentionally think about things or I'll just not do it

@luukkoppen8391 2 жыл бұрын

Reminder: No investment is guaranteed to go up in value, you may always find yourself in a situation where the value has dropped to zero.

@spartendeath 2 жыл бұрын

I remember at a young age my mom showed me a picture of a person with scurvy and said that would happen to my mouth if I don't brush my teeth.

@soosh682 2 жыл бұрын

a happy surprise

@tpsam 2 жыл бұрын

Discipline

@mdkudus2328 2 жыл бұрын

Personal fact: I was literally brushing my teeth while watching this video...

@jelen2579 2 жыл бұрын

I'm just freestyling rn

@soulchavez6917 2 жыл бұрын

I wonder what percent of your viewers fully watch your videos?

@hansondesa188 2 жыл бұрын

Quite less these days, maybe he's getting too repititive? He's got a million subs...but almost no one watches him

@mcj1m_noonewillfindthis 2 жыл бұрын

Me watching this instead of studying...

@ximipa3mahezthasulthansyadi 2 жыл бұрын

Habits are like muscle memory and muscle memory are partly because neurons' high connectivity and efficienity,

@dirtysidebrooks1911 5 ай бұрын

Me and my girl watching this.

@moalston4203 2 жыл бұрын

7:50- Shoot your bad habits before the shoot you

@mizomint4197 2 жыл бұрын

I have a habit of picking my nose and eating my boogers.... At least my immune system is good?

@bethdejuan8909 Жыл бұрын

I'm a middle-aged woman with a beautiful teeth as a result of brushing my teeth since I can remember before bed.

@jmpalacio3306 2 жыл бұрын

dayum got here with 10 views... pretty early

@classygary 2 жыл бұрын

I have a habit of making asinine comments… and abracadabra .

@zario9037 2 жыл бұрын

2nd

@shaniah9322 Жыл бұрын

I don’t brush my teeth that’s how bad my habits are 😭

@TheRealguyinvideo Жыл бұрын

Yeah I think I never made it habit don’t worry I still brush my teeth but not as much

@whatsup3519 2 жыл бұрын

What is woke culture? And why people hate it? Could you please make a video about it?

@robertvioleta51 2 жыл бұрын

Ooh, that would be a good idea I've ponder about it once, and it would be great if Aperture covers this.

@xacee8233 2 жыл бұрын

here b4 70 likes

@crpfx302 2 жыл бұрын

🧡🧡🧡🧡🧡❤️❤️💗💗💗

@babayaga5620 2 жыл бұрын

Damn, there are peoples exist that find this video not helpful and dislike -_-

@meez5412 2 жыл бұрын

the amogus thumbnail

@VladyslavKL 2 жыл бұрын

🐋

@mr4ikabala962 2 жыл бұрын

first

@imdabomdiggitty4399 2 жыл бұрын

1st

@baseddepartment6606 2 жыл бұрын

2nd

@nelsonbarrios1718 2 жыл бұрын

You should brush your teeth at least 3 times a day bruv, not 2...

@lumpneedscoffee8139 2 жыл бұрын

no you shouldn't you should brush 1-2 times a day weird flex but sure