How To Build Maximum Strength

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Күн бұрын

This is how you can use weight training with a strength program to conquer your dreams in sport in the Summit Phase of Parabolic Periodization from @GarageStrength Coach Dane Miller.
Learn how to make strength programs with our new course and book Garage Program Design 📈
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#garagestrength #speed #strength
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0:00 Why You Need To Lift Heavy
1:23 What is a Structured Strength Program?
3:00 What is the Summit Phase?
6:21 What type of sport are we training for?
9:13 Exercises and Reps + Sets
13:10 Workout Split

Пікірлер: 25

@GarageStrength Жыл бұрын

@ingabernard5815 Жыл бұрын

I’d love to see a video that addresses the multi sport athlete who never has a true off season

@GarageStrength Жыл бұрын

Great idea! We'll add it

@incompetentlogistics Жыл бұрын

I would love a "meet the athlete" series with a video featuring one of your athletes talking about their training, maybe answering standard questions you ask all of them. Background, favorite lifts etc etc.

@GarageStrength Жыл бұрын

We are doing this on some other channels. Try checking out our Throw For Gold Series with our Olympic Track Athletes kzfaq.info/sun/PLoFSgP4QxVjCa1KNx1xoI6wgiidcG6vaX

@drip369 Жыл бұрын

Speed is definitely one of the best tips to give anybody because I remember Jack the deadlift Ripper telling jujimufu that speed was the number one answer for helping people get a bigger deadlift. When I push the log bar overhead or am doing a zercher squat or deadlift, speed and bracing my coreklats are my only cues

@MarcosLacombe Жыл бұрын

Oh, for a second I thought the book and 5 hour course were totally free, not that they would come for free when purchasing another thing haha. But that first chapter for free is packed with good stuff.

@jeffreyturk3845 Жыл бұрын

Using the Peak Strength program with my 14 yo son for football Good stuff and really helps guide our programming.

@GarageStrength Жыл бұрын

That's awesome! Glad you like it! It was designed exactly for athletes like your son!

@drip369 Жыл бұрын

1:23 wtf 😂😂🤣🤣

@GarageStrength Жыл бұрын

😏😏

@GarageStrength Жыл бұрын

Learn how to make strength programs with our new course and book Garage Program Design 📈 👉 www.garagestrength.com/products/garage-strength-program-design?YT&Video&GSPD&

@baxtertribe9825 Жыл бұрын

Hey I thoroughly appreciate and enjoy the content GS produces My question is it's 15 weeks until summer and I would like to know how to get beach ready I'm 34 years old 330 6'3 former all American lineman with no pot belly but room for improvement. Any ideas to get my beach body ready?

@MasonShirey1 Жыл бұрын

Carb up and go cycling/rowing, as much impact free cardio as you want.

@drip369 Жыл бұрын

@@MasonShirey1 good answer because glycogen will feel the muscles and any stored fat hopefully can get recruited and slim him down without dehydrating him

@wombatpuppy4436 Жыл бұрын

Please answere if you can guys! Right now I have two football practices a week and besides that I have time for 2 maybe 3 gym visits a week. Should I go for upper body/lower body those days? Im in season that is.

@GarageStrength Жыл бұрын

Yep, but go lighter. Leave one rest day to fully recover.