How To Build Muscles QUICK

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2 ай бұрын

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Пікірлер: 162

@JattOnTractorUK Ай бұрын

Consistency is key. Good whole food, sleep or rest and a decent workout program. Thats all you need

@GGMU100 Ай бұрын

That is all you need but most people complicate it by either seeing some dumb fake protein advertised or being sold a dream by a influencer

@Villa4life2024 Ай бұрын

@@GGMU100eating whole food is your skinny and can’t put weight on has to be the dumbest suggestion I’ve heard

@WigsLtd Ай бұрын

He talks shit and swears too much

@userunaemu 2 ай бұрын

Consume at least 1g of protein for every 1 kilo (not pound) you weigh. If 1g per kilo (not pound) isn't enough, increase it by 0.1g increments every week. You need to be in a caloric surplus (gain weight) to build muscle. You need carbs to fuel your workouts. You need healthy fats to keep your brain and nervous system healthy, which contributes to strength. You can get jacked on any diet as long as you get enough protein, calories, and exercise. But at the end of the end of the day, we only really need to get strong enough to be able to lift women when we have sex.

@elzyofficial9087 Ай бұрын

That’s crazy I started squatting for this reason, the picking up the girls thing you said is resonates crazy with me

@Po5itivemind5et Ай бұрын

you have to eat alot of food to get that much protein in though

@elzyofficial9087 Ай бұрын

@@Po5itivemind5et fr but some people blend food which I might give a try

@elzyofficial9087 Ай бұрын

@@Po5itivemind5et I don’t really like protein shakes and only take them after my workouts 3 times a week which I don’t mind but god knows what is also in them

@Keenanbrothers Ай бұрын

@@elzyofficial9087okay so bro, aslong as U get roughly 0.8-1g per day that's plenty, plus you can litteraly just eat a chicken breast easy enough man

@SPCTherapy Ай бұрын

This video alone exposed how much he doesn't actually know and he is seriously limited with nutrition knowledge.

@Kumari_44 Ай бұрын

Respect to the man. But like all these lot he waffled too much and spent more time giving word salad than specifics to the problem. So No bullshit guide here. FOR SKINNY GUYS SPECIFICALLY! 1. Find out what your maintenance calories are (google calorie calculator) 2. Now that you know your maintenance Make sure that youre eating 250-500 calories MORE than your maintenance calories. Of these calories make sure youre eating at least 1g of protien per lb of bodyweight. (1g of protien is equivalent to 4 calories. So just take your weight in lbs and multiply it by 4. And thats how much calories you need from protein everyday) The rest of your calories will be made up of carbs and fats. Divide your total daily calories by 4 also because this is how many meals you will be eating a day, eating roughly every 3-4 hours. 3. For your first 1-2 years. Focus mainly on *COMPOUND EXCERCISES* Bench press Deadlift Squatt Overhead press Dips Barbel rows Pullups These will be your bread and butter. You can do isolation excercises too after your compounds are done. But do not skip your compounds. These are what will really make you grow. Youre going to train each muscle group two times a week. Upper body on monday. Lower body on tuesday. Rest on Wednesday. Then upper body again on thursday and lower body again on friday. 4sets of 8-12 reps for each excercise. (Except for deadlifts which you will work 4sets 5-8 reps. And only once a week. You will not need to do heavy deadlifts twice a week) Every week youre going to increase either the reps or the actual weight on the bar. This is called progressive overload. The point is for you next workout to always be harder than your last. You have to give your body a reason to want to put on the muscle youre looking for. This is how you grow. 4. Drink at least two litres of water a day and aim to get at least 8 hours of solid sleep a night. Rest is extremely important. 5. Have *realistic expectations.* Dont be like this guy saying he wasnt seeing the results he wanted after a measly two months. If youre that skinny to begin with then that means you have an ectomorph bodytype. That means unlike the mesomorph bodytypes who are very muscular naturally, and the endomorph bodytypes who are naturally heavyset, your bodytype cannot put on weight or muscle that quickly at all. Because your metabolism is naturally extremely fast. So you will never in a million years see results that quickly. Your game is the long game. You can expect minor changes in about 4-6 months. But Dont expect to see super drastic changes in terms of real size for at least close to a year. Yes! I said a year. Unlike these fake tick tok roid transformations. At the 3 year mark you will barely even recognise yourself. By this time you will actually look like you lift. As an ectomorph, doing this naturally, whether you like it or not, Patience is the name of the game for you. Theres no shortcutting around it. Just keep showing up and putting the work in. I promise the results will come. How do i know? Because i’m a true ectomorph who was on the absolute worst side of the bodytype spectrum. I’m talking you used to be able to see my sternum and my ribs type skinny. I used to weigh 105lbs. Now i’m just shy of 160lbs. And its all because of everything i learned about training and nutrition. Free game which ive dropped to you in all the points above. Good luck guys Edit: i take back the respect. This man is foolish for saying ‘its not about the calories. Calories is a marketing term.’ Please do not listen to this man if you want success. He’s clearly gatekeeping information.

@A-F93 Ай бұрын

As an ectomorph who weighs 65kg and is 5’11 atm whos just about to start this gym life at the age of 31, i lve known that you gain most from compound lifts but looking at some of the exercise you mentioned i dont think i can lift the bar alone which is 20kg. What you reckon? Am i just doubting myself for no reason and do you work your core btw?

@phlsphrion Ай бұрын

@@A-F93 if u cant do the 20kg bar, then use dumbbells and work up. if ur just starting you will be able to get to the 20kg bar pretty soon. Always make sure when u progress tho that ur form is solid, otherwise u risk injury. Also with these exercises learn how to brace ur core. watch Brian Alsruhe on core bracing. injury prevention and core bracing are crucial for us ectomorphs as we need to ensure out skeletal structure is stable when putting it under load. good luck on ur journey

@A-F93 Ай бұрын

@@phlsphrion cheers bro appreciate it 👌🏾

@Kumari_44 Ай бұрын

@@A-F93 bro above me literally nailed it for you. Solid advice there. Deffo start with dumbells and keep progrrssing. You’ll be ready for the barbell very soon.

@dappakhan9812 Ай бұрын

great advice thanks

@CasperYNWA Ай бұрын

He’s right about eating good Whole Foods but absolutely fucked it with calories in calories out.

@kevin084life Ай бұрын

2:56

@mylchaos3745 Ай бұрын

👏

@drehill1276 12 күн бұрын

No processed foods or minimal. It’s not easy but consistency is key.

@theiriscen 7 күн бұрын

I'm a physiotherapist and he is partly right when he says the energy you use when you run comes from the food you ate couple days ago. The energy system used for running burns fats, and before your body stores food as fat, it's a long process. But at the same time, before your body has access to the fat to burn, you need to feed yourself good amounts of calories, only then your body will see it safe to release the energy from fat because it sees there is incoming energy from food, so it's safe to burn stores. It's a streamline process. This especially true for skinny people... Fat people can get away with burning fat stores even when fasted but for skinny people, there is a baseline of fat storage that the body needs to preserve for the functioning of the organs and brain included... So if a skinny person exercises without eat prior, his body will downregulate the fat burning process and hence you feel weak during your workout.

@manifestbigmuscles Күн бұрын

Mind over matter?

@akhan6778 Ай бұрын

Thats explains the Elephant picture in his videos, Elephant with an extra trunk 🤣🤣 his wife probably put that pucture up lol

@4KProductions93 Ай бұрын

Do you know what Arnold Schwarzenegger went through trying to get a Turbo Man. I’m curious how did y’all get one lol

@alexw7629 Ай бұрын

I think calories are definitely used as a marketing thing but when he says it’s only what you eat that matters and not the amount I disagree, I think it’s both, like calfreezy said if you eat 2000 and burn 3000 your in a deficit and you’d lose weight

@Kumari_44 Ай бұрын

He spoke rubbish! THE CALORIC AMMOUNT IS THE MOST IMPORTANT THING!

@Insp.CountMortisWinshipKlaw Ай бұрын

@@Kumari_44 It really is. I have been 100% raw fruit for 5 years and I have to count calories or I can easily over eat and put on fat with raw fruits

@MichaelMartinez-ef2ry Ай бұрын

Protein shakes with milk were a game changer for me. And creatine

@Insp.CountMortisWinshipKlaw Ай бұрын

Say goodbye to your lymphatic system eating that acid forming mucus garbage

@infiniteg7852 2 күн бұрын

Creating might be garbage for some

@mufcmusic8514 Ай бұрын

3:00

@XYZ948a 29 күн бұрын

If he right about not having access to the energy from the calories for days. Then why recommend eating sweet potato before a workout ??

@goodtimes54 Ай бұрын

yeh building muscle in my long legs always difficult

@S.C.1.2 29 күн бұрын

Too many interruptions from the interviewers

@BigBu. 13 күн бұрын

Yeah, they still amateurs

@BrokenString15 29 күн бұрын

Calories dont matter lads just eat a leaf off a tree... you'll be sound

@tosh369 Күн бұрын

Who is this guy?

@RickRijuanaPro Ай бұрын

I've been skinny my whole life & started a weight gaining journey. I've realized I never prioritized eating. Then realized you have to eat so much. To maintain it is crazy too

@Insp.CountMortisWinshipKlaw Ай бұрын

You are suffering from malabsorption. I would advise cleaning out your bowels. Start with a 9-10 day bowel cleanse and get that mucus plaque out of you so you can build. Research and buy a good one

@daviddylan5153 Ай бұрын

He forgot to mention the trenbalony sandwiches.

@TVsez Ай бұрын

Why is this guy suddenly everywhere? He's hardwork man!

@Kiwi-ld8yl Ай бұрын

he blew up on tiktok a lil before this year so he's kinda been getting invited to podcasts now n stuff

@rogersndegwa-ck3ud Ай бұрын

Eddie's diet is way too expensive

@f1guremedia Ай бұрын

No cap, 6 eggs is a whole carton

@SimonDefra 26 күн бұрын

What’s the guest name ? They should put in the caption

@readmycomment3157 19 күн бұрын

Eddie abbew

@SC-vb2ui Ай бұрын

With the Fat how about Cholesterol?

@youtuber15492 Ай бұрын

Judging by the comments, I shouldn't waste 10 minutes of my life watching this video

@Kumari_44 Ай бұрын

Facts bro. Dont give time to this fraud!

@francisngannouhaircut2616 Ай бұрын

Dont take advice on muscle building from somebody with no muscle

@ltthegreat4161 Ай бұрын

😂😂😂😂😂😂😂😂😂

@overpoweredshots Ай бұрын

@francisngannouhaircut2616 bro he has crazy muscle lmao wdym 😂.. u probably think he's small bc u compare him with arnold cbum sam sulek etc

@bronxboxing3384 Ай бұрын

Have u seen him though ex champion fool@@francisngannouhaircut2616

@watchingthetube8631 Ай бұрын

Says calories you eat can't be used for days yet 2 minuted before says eat sweet potatoes before and after a workout 😂😂😂😂.

@calesticall128 Ай бұрын

Skinny bag food on slick and shine into regular outside there us make believe build muscle therm enought it.

@bro89174 Ай бұрын

It's easy.. workout hard, really hard, eat 5 to 7 meals a day, more carbs than protein In ur meals, stretch when u wake up n before u go to sleep (u may need to stretch throughout the day depending if a certain muscle is aching from the day before) drink 2.5 to 3 litres of water a day, get good sleep (between 6.5 hours to 8 hours) and maintain it.. easy

@1Nathoo Ай бұрын

5-7 meals ? Bro there’s homeless ppl out there that need to eat what we feeding ourselves 5-7 meals for?😂 All that aside Jesus Christ is coming back soon and he wants a Relationship with you, today is the day of salvation and tomorrow isn’t promised, Repent and accept him into your heart as your Lord and savior (Romans 10:9).

@Insp.CountMortisWinshipKlaw Ай бұрын

Terrible advice. Your kidneys and adrenals are gonna be cooked by the time you are 40

@sheffcitys2forgedinsteel255 Ай бұрын

He's already 45 and everything is fine, What you on about @Insp.CountMortisWinshipKlaw

@diddiecapitan2951 2 ай бұрын

I like this guy what credentials does he have outside being a good looking 60 year old?

@caldogthebalrog8306 2 ай бұрын

He was a pro body builder for nearly 20 years, his names Eddie abbew. He was on stage at mr Olympia with the likes of Ronnie Coleman and jay cutler (2006)

@alexw7629 Ай бұрын

He was a high level body builder

@steadyfoundations9327 Ай бұрын

For your information he's took steroids for a long time to get that physique

@JattOnTractorUK Ай бұрын

This is what most people forget to understand. He has many years of PED usage that helped him@@steadyfoundations9327

@Kumari_44 Ай бұрын

That bodybuilder just lied to your face and intentionally kept information from the guy asking for help! Sleep, training each muscle twice a week, and a 250-500 caloric surplus insuring that you eat at least 1g of protein per lb of bodyweight.. *Thats how you gain muscle as a skinny guy!* Not by lying and saying ‘calories dont matter!’ Bodybuilder or not. The guy is an complete idiot. He needs to shut up instead of lying to people.

@damionh7218 Ай бұрын

6-8 eggs a day is not healthy. Cholesterol spike crazy. Egg whites though I can do that. Cheese is not great in large quantities either, moderation is okay. Everything else listed on the diet is gold.

@whiteman2371 Ай бұрын

HAHAHAHAHAHA. Cholestrol lol

@bestcrazyboy8487 Ай бұрын

@@whiteman2371 totally agree 🤣🤣

@user-sr8hs1ix4u Ай бұрын

@@whiteman2371what’s so funny he’s bang on it’ll make you have high cholesterol

@baysick11 Ай бұрын

@@user-sr8hs1ix4uI eat 6 pasture raised eggs a day and lower by triglycerides by 200 points, raised my HDL and lowered my LDL lol you listen to pink doctors who work for pharma 😂

@infiniteg7852 2 күн бұрын

“6-8 eggs is not Healthy” (my mocking voice) shhhhuuutttuuupp

@sunni370 Ай бұрын

Don't listen to this guy when he says, "It's not about how much food you eat; it's not about calories." Yes, some of his clients may lose weight because he puts them on the keto or carnivore diets. These diets can help you eat less because eating animal foods is satiating and can help you eat less. However, if you overeat on these diets, you will go into a calorie surplus and put on fat.

@Glow007 Ай бұрын

Facts

@solb101 Ай бұрын

Try getting fat on a heavy meat diet. It’s easy to get a lard ass by eating carbohydrates. This proves that not all calories are the same. Bodybuilders understand the science better than most. That’s why they can sculpt their bodies so well.

@Insp.CountMortisWinshipKlaw Ай бұрын

and destroy your adrenals and kidneys

@ZippyG 16 күн бұрын

? He is literally talking about the people next to him that are skinny af, he’s giving advice to skinny people not fat people 😂

@solb101 16 күн бұрын

Try putting on fat by eating meat. Your contradicting yourself.

@TheOriginalRiddim Күн бұрын

Eggs and cheese 🧀! 😢

@jlfc9024 Ай бұрын

6 to 8 eggs every single morning isnt doable for a huge amount of people neither is steak and chicken for afternoon lunch daily dude talks out his ass i build muscle and i eat nowhere near what he does

@gm836 Ай бұрын

what do you generally eat? Need some tips. Thank you :)

@iGoldenBen Ай бұрын

Also disagree with that amount of cheese too, very high in sat fats which are best to be kept as low as possible.

@DelivioJames 8 күн бұрын

I like your ideas but not all of us can afford those meals.

@Matthew-jm6ex 18 күн бұрын

well there you go people.....hes a scientific method of how to get to whateversize he got to 😂(work hard eat big protein) in 1 sentence

@infiniteg7852 2 күн бұрын

Do what works for you . What worked for him , might or might not work for you ..

@larrry2049 Ай бұрын

Why does it need to be quick why can’t it be hard because suffer makes it valuable if everyone had a 6 pack nobody would give a shit

@wadewilliams1892 Ай бұрын

For all who don’t know - Eddie Abbew WAS the uk’s biggest bodybuilder during late 90’s / early 2000’s, Egg whites NOT the whole egg as each weigh contains around 4 grams of fat in the yolk.

@danielcolehernandez1852 Ай бұрын

These man can’t gain muscle and you’re telling them to avoid the fat in an egg yolk 😂

@Luzi281 Ай бұрын

@@danielcolehernandez1852fr!!

@Vegan_Lion21 Ай бұрын

The fat in eggs is healthy fat that we need. Eat the whole egg.

@Glow007 Ай бұрын

You are clueless you should eat the whole egg

@toastyman10 Ай бұрын

You shouldn’t be giving anyone advice

@badclips1964 2 ай бұрын

This guys a waffle artist

@izztv156 Ай бұрын

Word 😂😂

@NatayoBankz Ай бұрын

Who

@PS-pn9rd Ай бұрын

Is there a protein spread on that waffle?

@Steve24527 Ай бұрын

Why are you saying that because he’s black? He’s a bodybuilding champion with a wealth of knowledge who trained many other champion bodybuilders

@izztv156 Ай бұрын

@@Steve24527 because he’s black lmao you’re reaching so hard

@carlosdeer2392 6 күн бұрын

The hate is real wasn't this guy a contender of the mr Olympia if so how cant he not know what hes talking about waw that's crazy.

@bronxboxing3384 Ай бұрын

Hes right its not HOW MUCH ITS.WHAT YOUR EATING

@yff7014 10 күн бұрын

you dont know shjt lol

@tigertaylor1327 Ай бұрын

To many calories will make you fat eating more protein will only help a little bit training hard and sleeping good will help a little. , but at the end of the day good genetics is the only thing you need. Hugh levels of testosterone is the only thing that grows muscles

@blazedjord Ай бұрын

Take the Eddie route, just smash steroids🤣

@callumr3554 14 күн бұрын

How the fuck do you eat 6-8 eggs in the morning that’s just ridiculous

@Learnwithgrant Ай бұрын

You’d think that after all of the information on the internet you’d have realised by now a) you can’t build muscle quickly and b) who’s full of shit

@Diego-zr9mj Ай бұрын

Just to borrow you some time 1. Multiply your weight with 4 and thats how many proteïne you need. Proteïne is really the key 2. Focus for a year on compound excercise 3. Sleep 8 ours a day but really 8 ours good sleep 4. Drink at least 2 liters of water 5. Don’t overload yourself and good luck! Ps read the comments this man is talking creap

@mojoe6396 Сағат бұрын

Next video how to lose weight QUICK

@wicked25 Ай бұрын

this video is such bs, I've seen this cal guys vids for like 5 years he always looked the same,u dont get bigger because u dont eat, doesn't matter how much he hits the gym if there's no consistency with a calorie surplus and by the looks of it I don't think he trains properly either

@danielcolehernandez1852 Ай бұрын

Facts there’s no way a grown man should be struggling to make progress in the space of 5 years if he’s doing this properly. Eat more food.

@ZippyG 16 күн бұрын

@@danielcolehernandez1852yeah it’s true seriously wtf

@pauldavies7251 Ай бұрын

My god Eddie needs to go away ASAP hes clueless & very dangerous , Hes like the drunk bloke from the local pub

@bigtommy5977 Ай бұрын

This guy really doesn’t know what he’s on about. If anyone denies calories in calories out there’s no point listening to anything they say

@RatedBountyKilla Ай бұрын

he was in the Olympics. what about you

@seantownley7442 Ай бұрын

He sound's like tate the white guy

@subtopewpewpie 21 күн бұрын

Tate isnt white

@ksq3412 2 ай бұрын

this dude is full of crap - absolute nonsense

@Morpheus1384 2 ай бұрын

if you can say shit, you’ve gotta prove it

@Kumari_44 Ай бұрын

@@Morpheus1384 Respect to the man. But like all these lot he waffled too much and spent more time giving word salad than specifics to the problem. So i’ll do more than prove it. Here. No bullshit guide *FOR SKINNY GUYS SPECIFICALLY!* 1. Find out what your maintenance calories are (google calorie calculator) 2. Now that you know your maintenance Make sure that youre eating 250-500 calories MORE than your maintenance calories. Of these calories make sure youre eating at least 1g of protien per lb of bodyweight. (1g of protien is equivalent to 4 calories. So just take your weight in lbs and multiply it by 4. And thats how much calories you need from protein everyday) The rest of your calories will be made up of carbs and fats. Divide your total daily calories by 4 also because this is how many meals you will be eating a day, eating roughly every 3-4 hours. 3. For your first 1-2 years. Focus mainly on *COMPOUND EXCERCISES* Bench press Deadlift Squatt Overhead press Dips Barbel rows Pullups These will be your bread and butter. You can do isolation excercises too after your compounds are done. But do not skip your compounds. These are what will really make you grow. Youre going to train each muscle group two times a week. Upper body on monday. Lower body on tuesday. Rest on Wednesday. Then upper body again on thursday and lower body again on friday. 4sets of 8-12 reps for each excercise. (Except for deadlifts which you will work 4sets 5-8 reps. And only once a week. You will not need to do heavy deadlifts twice a week) Every week youre going to increase either the reps or the actual weight on the bar. This is called progressive overload. The point is for you next workout to always be harder than your last. You have to give your body a reason to want to put on the muscle youre looking for. This is how you grow. 4. Drink at least two litres of water a day and aim to get at least 8 hours of solid sleep a night. Rest is extremely important. 5. Have *realistic expectations.* Dont be like this guy saying he wasnt seeing the results he wanted after a measly two months. Of youre that skinny to begin with then that means you have an ectomorph bodytype. That means unlike the mesomorph bodytypes who are very muscular naturally, and the endomorph bodytypes who are naturally heavyset, your bodytype cannot put on weight or muscle that quickly at all. Because your metabolism is naturally extremely fast. So you will never in a million years see results that quickly. Your game is the long game. You can expect minor changes in about 4-6 months. But Dont expect to see super drastic changes in terms of real size for at least close to a year. Yes! I said a year. Unlike these fake tick tok roid transformations. At the 3 year mark you will barely even recognise yourself. By this time you will actually look like you lift. As an ectomorph, doing this naturally, whether you like it or not, Patience is the name of the game for you. Theres no shortcutting around it. Just keep showing up and putting the work in. I promise the results will come. How do i know? Because i’m a true ectomorph who was on the absolute worst side of the bodytype spectrum. I’m talking you used to be able to see my sternum and my ribs type skinny. I used to weigh 105lbs. Now i’m just shy of 160lbs. And its all because of everything i learned about training and nutrition. Free game which ive dropped to you in all the points above. Good luck guys Edit: i take back the respect. This man is foolish for saying ‘its not about the calories. Calories is a marketing term.’ Please do not listen to this man if you want success. He’s clearly gatekeeping information.

@stapledcranium3122 Ай бұрын

@@Kumari_44who asked