How To Build Strong Hands With Heavy Grips Hand Grippers

  Рет қаралды 399,221

Total Fitness Bodybuilding

Total Fitness Bodybuilding

15 жыл бұрын

Order your very own set of Heavy Grips Hand Grippers at:
leehayward.com/blog/heavy-grip...
If You Want To Develop Serious Hand Strength For Sports,
Or Just Want To Impress Your Friends, Then Training With
Heavy Grips Hand Grippers Is The BEST Choice For You!
The Heavy Grips hand gripper series was developed for athletes who want to take the training of their grip strength to the next level. These heavy-duty hand grippers allow you to train your grip and actually gain strength using low repetitions instead of doing endless reps with plastic handled department store hand grippers.
These high-quality aluminum-handled handgrippers are made in 50 pound increments from 100 pounds of tension to a whopping 350 pounds pounds of tension! So that you can train your grip similar to training any other bodypart - by increasing resistance. These grippers are not just a novelty... they really work and have helped thousands of athletes improve their game.
The Heavy Grips are manufactured using high-grade aluminum for the handles, which are machine-knurled, then chromed. This allows users to get a good grip on the handles while not being too rough on their hands. Our heavy duty springs are electrophoretically coated to resist rust and surface damage.
The Heavy Grips hand grippers are for athletes who want to take their grip strength to the next level. These heavy-duty hand grippers allow you to train your grip and actually gain strength using low repetitions.
Here in this video I'll show you the correct way to close the hand grippers to build maximum strength and power in your hands, wrists, and forearms.

Пікірлер: 364
@ketchurself7979
@ketchurself7979 4 жыл бұрын
Wow, you are still replying to this video from 10 years ago!
@jessemanmarcharris
@jessemanmarcharris Жыл бұрын
Make that 13
@shanmugamvenkatesan5514
@shanmugamvenkatesan5514 Жыл бұрын
@@jessemanmarcharris make that 14
@andrewulrich8053
@andrewulrich8053 4 ай бұрын
​@@shanmugamvenkatesan551415
@Pandalf3
@Pandalf3 3 ай бұрын
​@@shanmugamvenkatesan5514make that 15
@nickname7480
@nickname7480 3 ай бұрын
@@shanmugamvenkatesan5514 make that 15
@jasonvoorhees8899
@jasonvoorhees8899 7 жыл бұрын
WoW.... this dude has been helping us for 9 years now ! thx so much Coach Lee !
@SacrificialLamb71
@SacrificialLamb71 7 жыл бұрын
Nine years is an eternity. And you're still here! I actually need to find a gripper for both myself (I lift), and my 93-year-old father. I'm just looking around online, at the moment.
@sicuw1773
@sicuw1773 6 жыл бұрын
Humam Slayer actually a decade, english isn't my first language so it's a bit difficult for me to understand, this is the only tutorial that I understood, thanks man!
@floppa_enjoyer101
@floppa_enjoyer101 Жыл бұрын
13 years now
@the4thempire
@the4thempire 6 ай бұрын
@@floppa_enjoyer101 15 now.
@gripstrength
@gripstrength 15 жыл бұрын
You did a good job with this video. Thank you for helping out the grip community.
@job187
@job187 12 жыл бұрын
Thanks for the video, Lee. My deadlifts have started to suffer from my gripstrength so I'm incorporating griptraining into my routine. I ordered Captain of Crush #1 and liftingchalk which probably will come tomorrow. Thanks to your video I now know that I can't approach a serious gripper like I've been handling the cheap ones.
@crazymennonite
@crazymennonite 11 жыл бұрын
This was very helpful thank you! I just got a set of these in the mail to help with my grip and forearm development as they are my weak link in weight lifting.
@chrisharris6834
@chrisharris6834 Жыл бұрын
I looked for quite a while for a “how to” video. Yours was the first one I found. Not disappointed! Thank you!
@TotalFitnessBodybuilding
@TotalFitnessBodybuilding Жыл бұрын
Glad it was helpful, it's an old video, but the techniques still apply today :-)
@TrippleZ3D
@TrippleZ3D 5 жыл бұрын
It couldn't be explained better!Thumbs up coach!
@ryanb94457
@ryanb94457 7 жыл бұрын
Thanks Lee. I've been using mine wrong so thanks for doing this video.
@BigJavs
@BigJavs 15 жыл бұрын
dude can close the 350, thats pretty damn impressive.
@skatersedge3139
@skatersedge3139 2 жыл бұрын
Great video .
@diamondmidnightgardener
@diamondmidnightgardener 2 жыл бұрын
I've been doing this wrong for years; just tried your technique.. much more effective. thanks
@AuthenticSunnah610
@AuthenticSunnah610 6 жыл бұрын
Top Stuff. Thank You very much Lee for the demonstrating the correct way to use the hand grips. *******
@crazymennonite
@crazymennonite 11 жыл бұрын
This was very helpful thank you!
@Asdfbedffhdsxe345
@Asdfbedffhdsxe345 4 жыл бұрын
Great video...I can't even close the 200lb ones, but I'm building strength. Thanks coach, from England
@1tonyjaa
@1tonyjaa 2 жыл бұрын
how is it now? :D
@dannycoulombe
@dannycoulombe 14 жыл бұрын
thank you for the chalk tips !
@giammira
@giammira 15 жыл бұрын
Well explained the positioning of the gripper! I think setting it that high in the hand is easier with these HG grippers because their handles spread is narrower. When I do that on Captains of Cush, as my hand is average/small, it requires setting it by starting the close with the other hand, because not all my fingers can reach around the handle
@GripTrainer
@GripTrainer 15 жыл бұрын
Great Vid! Very informative!
@gilstrap1969
@gilstrap1969 14 жыл бұрын
great video lee, ive been incorparating hhg training in my routine once a week and my tennis elbow has cleared up ..ormaj this type of training is only meant to b done once aweek and you musnt neglect your extensor muscles
@jhmmgf4236
@jhmmgf4236 6 жыл бұрын
how many years to close the 350?it is ridiculously tight!!
@BIGNESHO
@BIGNESHO 4 жыл бұрын
jhmm gf three years man💪😎⚡️
@SGTcrackey666
@SGTcrackey666 11 жыл бұрын
Nice one mate just got a heavy gripper today and its a perfect fit for my hands I got 100 pounds and i can do 12 reps with my right and 8 with my left. thx :)
@ahmedalmohammedy7072
@ahmedalmohammedy7072 10 жыл бұрын
thanks for help Lee Hayward
@alanwright5935
@alanwright5935 9 жыл бұрын
Well done lee
@DudeStrength
@DudeStrength 14 жыл бұрын
Like the Video, thanks for you'r tips. Go on inspiring people!
@voianhemsed
@voianhemsed 12 жыл бұрын
Another great tool for forearm and grip training is the wrist roller. These are great because you can use a standard weight plate with it. I am only using 2.5 KG with mine at the moment and its a good challenge!
@Bonespirit07
@Bonespirit07 15 жыл бұрын
thx for video, i started training yestoday
@JxT1957
@JxT1957 5 жыл бұрын
i used to do grip workouts with the bathroom scale, works great in measuring progress
@oscarstenberg2745
@oscarstenberg2745 4 жыл бұрын
Wouldn't that be more pinching than crushing strength?
@ralphruhl3806
@ralphruhl3806 5 жыл бұрын
Hi Lee thank you for your videos. What is harder , to close a 350 lb hand gripper or to bend a 100 kg power twister?
@Stryker_Rain
@Stryker_Rain 14 жыл бұрын
thx for the tips!
@vsallbutme
@vsallbutme 13 жыл бұрын
@leemhayward r these really all that good ? thinking about getting them feed back from others will be good thanks :)
@midnightsun2085
@midnightsun2085 9 жыл бұрын
Mr Hayward. What you recommend for a complete beginner who has never worked out his/her hand? Thank You. Inderpal Singh.
@silva27
@silva27 13 жыл бұрын
great tip!
@925dada
@925dada 8 жыл бұрын
thanks for the sharing useful info with appreciate
@voncoolio
@voncoolio 12 жыл бұрын
Great helpful video. I've been using the Ivanko super gripper 3 weeks and my grip is already improving a lot, but I have a problem. In my left hand especially, I have great pain in my index and middle knuckles during and after using the gripper, but not so much in my right. Is there any way of stopping this or advice you could give me? It would be REALLY annoying to have to stop training because Im just starting to get stronger!
@Mani_Matter
@Mani_Matter 4 жыл бұрын
Good work
@jre52301
@jre52301 15 жыл бұрын
Nice presentation
@ChristofferCollin
@ChristofferCollin 11 жыл бұрын
I got my grippers today, was able to close the 200lbs 20 times and the 250 lbs 3 times. It will be exiting to see where Im at in 12 months of grip training. I do BJJ and this will help my game a lot. I prefer this product to the Captain of Crush because I dont have to "set" it before trying to close it.
@kbi35
@kbi35 14 жыл бұрын
Lee is a great teacher . You should listen to him. He can also close the LE HG400. Keep it up Lee!!.
@rivalmedia13
@rivalmedia13 11 жыл бұрын
Just got these. Whats the suggested workout? 10-8-6-8-10? How many reps? Let me know! I'm excited
@BXAssasinatorXS
@BXAssasinatorXS 12 жыл бұрын
@leemhayward Hey Lee would it be safe to train with grippers every day, if my hands don't hurt? If not, how many days should I wait in between workouts? Thanks.
@sikhman100
@sikhman100 13 жыл бұрын
@leemhayward very proffesional video easy to follow and informative. ive been gripping for 3 years and am very close to doing the 2.5 COC. ive done the #2 numerous times. Its been slow progress. have u ever considered a media career lee, your a smooth talker. thats for sure
@muhammadakmal4025
@muhammadakmal4025 2 жыл бұрын
Should I buy adjustable weight hand gripper? it can adjust from 5-60kg
@augustofendor
@augustofendor 14 жыл бұрын
Thank for the posting...Where do I get heavy duty grips from...???
@ThePebbleOne
@ThePebbleOne 13 жыл бұрын
should you do these every day? I ordered those, they are amazing :) i am doing 200 now, but i hardly do them.. should you do them everyday or?
@easyoblation
@easyoblation 15 жыл бұрын
Dam nice man!!!! I wonder how you would do with the c0c#3.5 or #4
@midomansour1
@midomansour1 14 жыл бұрын
thanksssss that was helpful:)
@425narutofan
@425narutofan 13 жыл бұрын
this will truthly help me in boxing.because when sometimes i punch hard my hand bends and i twist my punch because i have a weak wrist.
@ashlengovender4240
@ashlengovender4240 4 жыл бұрын
I just ordered the 250.
@TEfanboy
@TEfanboy 11 жыл бұрын
How do you train then? Would you do it every day? How many reps/sets?
@REDMANKLAN
@REDMANKLAN 11 жыл бұрын
Hello I bought the 100 first and was doing 20 reps each hand every hour at work and also after every work out. Im bought the 150 a week later and I'm doing 10 reps every hour now is this a ok work for these grippers! Man I love them puts the wood handle ones to shame!!!!
@GregIrwin2008
@GregIrwin2008 14 жыл бұрын
Do you feel Finger Fitness exercises can be beneficial for this type of training?
@Lippo187
@Lippo187 15 жыл бұрын
Thx for your help guys! I changed the HG200 for the HG150 :P the HG200 was pretty strong for the beginning... you said that i should always have a easy one for a warm up,is it ok to close my HG150 50% as a warm up?...dont wanna spend the money for the HG100 only for warm up... thx!!!
@Estka
@Estka 13 жыл бұрын
@leemhayward Nice close man.. Which COC it is equal to???
@Martti020
@Martti020 11 жыл бұрын
okay, that's relieving to know. Thanks :D
@orcryst75
@orcryst75 12 жыл бұрын
Lee- Obviously we all are at differenet points of strength when we start. As a beginner what poundage of heavy hands do you suggest I start with buying.....
@kimbofanno1
@kimbofanno1 13 жыл бұрын
That would really help out with deadlifting, whenever I get down to my last set I'm struggling just to hold the bloody thing haha, then I end up changing my grip stance (just doesnt feel natural having a palm facing in and a palm facing out)... Hey lee, what are the reps and sets supposed to be looking like for a heavy handgrip workout?
@metallicsaber120
@metallicsaber120 13 жыл бұрын
hey lee i just ordered my full set of heavy grippers, i wanna know whats a good rep range to stay at, if i wanna increase my grip on deadlift? would you suggest mid reps or very low reps?
@Kaiser187
@Kaiser187 13 жыл бұрын
@leemhayward i know you said they work the forearms other than the hands but does it work out any other muscles in the bicep region ?
@MrMongolWolf
@MrMongolWolf 13 жыл бұрын
@leemhayward such a Great Information thanks so much !!! one question--> Im on 200 right now but only can close 2times so how long will take me to level 250 ? sorry 2nd question is how many times should i train per week ? sorry last question is how many sets should i do per training? feeling a bit annoyed because so many question? he he he Regard From Mongolia...
@filcox
@filcox 13 жыл бұрын
Closing the hg 350 is quite impressive. My hg 350 is harder than my coc #3. Nice work.
@23Arshaviin
@23Arshaviin 12 жыл бұрын
How long should you use hand grips in a week?
@somepass1
@somepass1 13 жыл бұрын
this is a great video i have some cheap plastic big five grippers where can i buy these heavy grippers???
@sanucesMMA
@sanucesMMA 15 жыл бұрын
Thanks!
@kbi35
@kbi35 14 жыл бұрын
I got into grippers in 94. Wrestling with my friend he noticed my grip was very strong. After that I got into basic grippers. Regular and inverted for 100's of reps. I would also squeeze a regular scale with both hands and press and hold. I had a power glove where I could train each individual finger adding free weight to a cable. After 6 month to a yr of hard training I stopped.
@alexx21ful
@alexx21ful 11 жыл бұрын
hey lee i workout 3 times a week mon wed fri and do cardio on tues thurs sat i ordered a pairs should i train with the grips on the days i do cardio.
@jclaxton78
@jclaxton78 10 жыл бұрын
Lee, what should I start with? What would be your equivalent of the "Trainer" from Captains of Crush?
@hairymangosteen
@hairymangosteen 13 жыл бұрын
Hey Lee, i play basketball. Will this help improve the amount of strength that shooting a basketball? And will i be able to grip the ball better, like holding it? Thx lee appreciate your help. Bought mine already..:)
@Einsatzfahren
@Einsatzfahren 12 жыл бұрын
i can close the Coc gripper for 10 times now, so when should i try the No. 2?
@NightClash909
@NightClash909 13 жыл бұрын
Can you get certified for the CoC #4 since you can close the 350? I'm not sure how the certification works or are there more rules because I've seen more than five people on KZfaq close the #4 Grip.
@Einsatzfahren
@Einsatzfahren 12 жыл бұрын
thank you. now i can close the COC2 some times
@63falcondude
@63falcondude 14 жыл бұрын
@leemhayward dont mean to bug you here but have you ever tried captains of crush? i want to get the 2.5 but im afraid that it will be too easy
@4ormonamy
@4ormonamy 15 жыл бұрын
I just bought a 30-40 (Adjustable gripper) I'm not aiming to go for heavy grippers.. But i want my grip and forearm to become stronger. How many times should i use it in a day?? How many sets?
@ihatebobsaget1989
@ihatebobsaget1989 13 жыл бұрын
this would probably help a lot in arm wrestling
@Chaaarge
@Chaaarge 12 жыл бұрын
I bought a gripper that I can almost close, but not quite. Do I need to buy a lighter one, or can I work my way up by thraining my grip with a barbell? I do the excercise where you let the barbell roll down your fingers, not sure what it's called.
@JxT1957
@JxT1957 11 жыл бұрын
are these grippers better than the big vice gripper which uses multiple springs?
@cockywatchman1976
@cockywatchman1976 11 жыл бұрын
@leemhayward how do these compare to coc? Was gonna get a coc, but these are better value. Also where do I start? I'm average strength (bench 80, squat 115kg, but never done grip work). Was thinking 150???
@xkruulx
@xkruulx 13 жыл бұрын
@leemhayward thank you lee, I just bought some yesterday online!:)
@MrJSpice777
@MrJSpice777 13 жыл бұрын
I think i'll get this. I want to be a masseur so this would be good to build up more hand strength.
@trace1571
@trace1571 12 жыл бұрын
I bought the 200 through the 300 and i can close the 200 3/4 of the way. If i keep doing this will i eventually beable to close the 200 all the way? Thank you
@Crytek1337
@Crytek1337 11 жыл бұрын
hi man, i can almost close 300 lbs gripper and the 250 lbs gripper, but i dont know wich one to use o.O? Should i use the 250 lbs or the 300, or should i just use 200 lbs gripper? I can do 10 reps with the 200 lbs gripper easily.
@MegaFreshFood
@MegaFreshFood 12 жыл бұрын
Hey lee , is it ok if I do this when I take a walk and on classes under my table?
@63falcondude
@63falcondude 14 жыл бұрын
i just got the hg 200 for my first gripper and i can do it for around 10 reps. should i move up?
@xkruulx
@xkruulx 13 жыл бұрын
Hey lee, do these help with lifting more weight at all? just curious because I'd like to increase my grip when I'm lifting since it tends to slip up or change positions or overall just not be gripped enough.
@xbatman1x
@xbatman1x 13 жыл бұрын
what do you do if your hand starts getting sore? mine is killing me and only used my gripper for a few weeks. any tips?
@Starxzy
@Starxzy Жыл бұрын
Thank you for this video you hlpd me a lot. What type of programme do you recommend in order to get a strong fist and how many days a week Should i train with heavy grippers ?
@TotalFitnessBodybuilding
@TotalFitnessBodybuilding Жыл бұрын
You could probably search for some martial arts videos on how to toughen up the hands and fists. But as for gripper training, I'd recommend 3 times per week or every other day.
@Trithij
@Trithij 13 жыл бұрын
@leemhayward Have you tried Captains of Crush hand grippers? I mean judging from this video your hands are as strong as Magnus Samuelsson's, wouldn't it be fine to get a certificate?
@akiraperera9574
@akiraperera9574 2 жыл бұрын
Hi, I saw your pdf on the heavy grips hand grippers. 1 question. Can you elaborate on the "over crush"? I didn't quite understand it or see how it was any different to "heavy negatives". Thanks!
@Immortal__
@Immortal__ 15 жыл бұрын
just ordered these today :D 100/150/200 !!
@sankman87
@sankman87 12 жыл бұрын
Hey! Received my handgrip 200lb few days ago from amazon, like 5 days ago maybe. Very nice gripper. Good quality and Im satisfied =). Closed 200lb in the first day and now closing it 4 times with each hand. Too bad that I dont have a program fo training ;( The 250lb gripper I will buy from your online store. But is there any way to buy program separatley ? Thx! And good luck!
@Martti020
@Martti020 11 жыл бұрын
I bought some cheap hand grips, my palms hurt when I squeeze them :/ is it the same with other hand grips? or is it supposed to be like that at first, especially with weak hands?
@ddf0dr1v3r2
@ddf0dr1v3r2 12 жыл бұрын
Shovel & Other Similar Tools ARE GREAT FOR GRIP POWER ... and Tennis also
@loveydovey4u
@loveydovey4u 14 жыл бұрын
@NL59FIFTY heavygrips are more suited for people with smaller hands. The springs seem to be a bit weaker. Still a good gripper.
@sk8r4steam
@sk8r4steam 12 жыл бұрын
hello sir i have a question thats been on my mind for awhile and you seem to know whatsup with forarms ok well so for awhile i thought i had skinny wrists but in all reality my rwrists are normal but just below my wrist is a little skinny looking, now do these thing strengthen the tendons and make your forarm closer to your hand bigger, i know the wrist curls and stuff but thats closer to your elbow im trying to work on my forarm closer to my wrists, are these things what i need? thanks!!
@MrAnory
@MrAnory 12 жыл бұрын
hello i have recently started bouldering (some kind of climbing) and would it be useful if i also start with grippers to improve my climbing ore will it be useless please help me
@MrAlexR123
@MrAlexR123 12 жыл бұрын
@leemhayward Hey I just bought the HG200 and I heard that pound for pound Heavy grippers are easier then the CaptainsofCrush is that true? Oh and this is a bit off topic but I was wondering if you had any tips on recovering after workouts.
@WCmencken
@WCmencken 10 жыл бұрын
At what point of accomplishment should II go to the next gripper. How many reps and sets of reps in a period of time should be notice to go to the next lb increment.
@FarradMuseumofTruth
@FarradMuseumofTruth 15 жыл бұрын
im 14 and i have some hand grips with plastic handles i jus wanted to know that if i start using handgrips at age 14 would it stunt the growth in my hand?
@sankman87
@sankman87 12 жыл бұрын
Hey Lee, How big is the "slightly different" rating between Heavy Grips and CoC ? Thanks in advance!
@manuelramos2038
@manuelramos2038 11 жыл бұрын
hi, i came across the 100 pound, but it is really rough on my skin, is there away to help this?, thanks, and by the way great tutorial
@josian5048
@josian5048 2 жыл бұрын
How many sets and reps for The hand gripper should i do?
@roninwarrior216
@roninwarrior216 9 жыл бұрын
lee i ordered the hand grippers from your web buthow long will it take for them to arrive? i order them yesterday and it didn't say what kind of delivery was it
Test Your Grip! Win $500!
16:36
Larry Wheels
Рет қаралды 807 М.
The grip strength of the World's best climber will shock you
22:20
Magnus Midtbø
Рет қаралды 1,1 МЛН
Can You Draw A PERFECTLY Dotted Line?
00:55
Stokes Twins
Рет қаралды 78 МЛН
The joker's house has been invaded by a pseudo-human#joker #shorts
00:39
Untitled Joker
Рет қаралды 14 МЛН
Tom & Jerry !! 😂😂
00:59
Tibo InShape
Рет қаралды 59 МЛН
FEMALE JIUJITSU HIGHLIGHTS
3:48
Witching Sports
Рет қаралды 45
Simple Exercises To Smash Your Grip Strength
15:12
Anton Fomenko
Рет қаралды 720 М.
10 Most Creative And Unique Grip Tools
21:57
Anton Fomenko
Рет қаралды 451 М.
How to Get Bigger Forearms (CRAZIEST PUMP EVER!)
4:16
ATHLEAN-X™
Рет қаралды 1,5 МЛН
grip trainers - unsponsored review
0:46
Hybrid Calisthenics
Рет қаралды 2,1 МЛН
Devon Larratt Gets His Arm CRUSHED by Donnie Thompson
19:48
Jujimufu
Рет қаралды 2,9 МЛН
How to Set a Gripper
12:00
Jedd Johnson
Рет қаралды 109 М.
Hand Grip Exercise - How to Use Strengtheners
2:56
Gadget Zone
Рет қаралды 86 М.
How strong is your grip?
0:35
Hybrid Calisthenics
Рет қаралды 9 МЛН
20 Common Lifting Mistakes To Avoid! (Are You Guilty Of These?)
13:17
Sean Nalewanyj
Рет қаралды 5 МЛН
Skateboarding Down the Steps
0:11
Ryan's World
Рет қаралды 7 МЛН
деревня.лето.юность.эх
1:01
Шунька
Рет қаралды 16 МЛН
Doesn't let others play
0:15
V.A. show / Магика
Рет қаралды 21 МЛН
Сынок не послушал свою мать..😱🚣‍♀️⚓️
0:29
Connoisseur BLIND420
Рет қаралды 1,5 МЛН
Вечный ДВИГАТЕЛЬ!⚙️ #shorts
0:27
Гараж 54
Рет қаралды 12 МЛН