How to Build Tendon Strength For Calisthenics

Рет қаралды 158,493

Күн бұрын

In this video I explain everything about tendons and how to build strength in your tendons specifically for calisthenics! We talk about the biceps tendons, triceps tendon, exercises, how to train tendons and what makes strong tendons!
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🏆 Chapters
00:00 - Video Overview
00:30 - What are Tendons?
2:27 - What makes a strong Tendon?
4:08 - How do make a Tendon stronger?
5:19 - Static & Dynamic Protocols for Building Tendon Strength
7:00 - Distal Biceps Tendons Training for Calisthenics
8:59 - Proximal Biceps Tendons Training for Calisthenics
10:39 - Triceps Tendon Training for Calisthenics
13:23 - Pec Tendon Training For Calisthenics
14:20 - Rules for Training Tendons (Don't Skip or Risk a Tear)
16:30 - Advice for Tendinitis
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DISCLOSURE
Links in this description lead to products I use myself and if purchased will get a commission, as a result, to help support the channel!

Пікірлер: 267

@TheJackedVegan 3 ай бұрын

We're back to it! Apologies for the delay, I've had to look for a new editor! Still testing and seeing what works so bare with me! If anyone knows of a really good editor send me a DM on instagram!

@njdyhnjdt 2 ай бұрын

I honestly believe tendon strength is partially the reason them Northern Euro type folk dominate strongman things (i think theres a ethnic group there that for lack of better word is just tendon strong their built more solid robust in that way) that and height (and obviously their all one of the two fast twitch muscle fiber types those athletes at least) oh and muscle belly length and leverages partly... Cause always thought cause West Africans tend be fast twitch dominant type humans birth greater percent them than any other ethnic group theyd be little more represented in Strongman or even Strength Sports like powerlifting in general, i know part of its access and culture but also do think something about it is merely frame tendon type. I think lotta WestAfrican folk could excel in Olympic Weightlifting but then when you get to strongman stuff raw strength not just strength and power speed, think this where tendon strength really comes into play, cause its all well and good being strong muscularly and neurally in the mind but if your tendons arent strong enough to take those forces putting through them either all by yourself or externally you could run into injury or injuries to tendons basically break yourself meaning just never really hit your strength ceiling.

@chrisisaac9956 Ай бұрын

Only video I can find on tendon strengthening for calisthenics.. Therefore, automatic SUB ☑️👍 Keep it up, looking forward to more!

@nosvaructu 3 ай бұрын

My goal in life is to train so hard all my tendons become elevendons

@man94xxBIG 3 ай бұрын

🤣🤣🤣🤣😂😂😂😂

@newchannelization 3 ай бұрын

😅twelvedons is going to be

@theBrian14 2 ай бұрын

😂 awesome

@dhananjayshetty4571 2 ай бұрын

😂😂😂😂

@TheSunkissedmein2000 2 ай бұрын

Thirteendons

@aniketpriyadarshi2801 3 ай бұрын

You are very underrated bro.

@TheJackedVegan 3 ай бұрын

Thank you so much man, these comments mean a lot

@calisthenicswBin 3 ай бұрын

thats so true, i thought he has like 300k subs what is youtube doing

@ssj161 3 ай бұрын

Dats what im thinking youtube doing him dirty

@nika207 3 ай бұрын

@chiragrawat5719 5 күн бұрын

COZ HE IS BLACK

@tonyzenker3302 3 ай бұрын

I got patellatendonitis from playing too much Basketball and the medical professionals in germany just gave me rest and painkillers. I gathered some Information on how to rehab from this and it took me about 3 weeks to get everything I needed to know. Your video is like a summary of all that and i could have saved me a lot of time. Thx for your work!

@seattlegrrlie Ай бұрын

It's so frustrating that most regular practice doctors will tell people to just rest and take pain killers when that does absolutely nothing for rehabilitation of the injury

@kwbalance108 23 күн бұрын

@@seattlegrrlie Unfortunately, they aren't trained on what to do in that kind of situation. My physical therapist ran through all of it for me, which I'm grateful for! (broke my femur and tore my patella tendon)

@Xan_1902 3 ай бұрын

Bro, I'm not really into calisthenics but the way you explain everything and the editing are just so awesome that it makes me want to watch everytime I see one of your videos !!!! Keep up, and I'm still wondering why you've only got 33k followers you deserve so much more !!!!!!

@TheJackedVegan 3 ай бұрын

Thank you so so much man, this is a huge complement and means a lot to me!❤️‍🔥❤️‍🔥❤️‍🔥

@anton1414 3 ай бұрын

@@TheJackedVegancoach what will be first to train? basics or skills?

@AstralZenithal 3 ай бұрын

I've waited so long for this type of video! This is high quality!

@von2597 3 ай бұрын

Bro perfect timing!! I'm struggling with tendon pain right now and it's frustrating af so this is perfect. Thankss

@geronimoflyingfree 3 ай бұрын

Thank you, this was incredibly helpful snd thorough! ❤

@theoneguy3890 3 ай бұрын

One of the best Videos about this topic fr!!!!

@Squirreloshi 3 күн бұрын

Just discovered u.Glad I did!!! Very good informative stuff,thank u.💪

@richardmanikowski5947 3 ай бұрын

Great video, much respect my friend. I have seen many videos on the subject, and this video dives deeper into the subject.

@protubermimic2367 7 күн бұрын

This helped a lot, keep it up

@yayajlupo Ай бұрын

Great video, very thorough and professional.great job 🌟

@iamsubham333 Ай бұрын

Bro this video is gold, the amount of research you've done and the info you've put is extremely useful. Thank you. Subscribed.

@michaelbennett9127 3 ай бұрын

Just what I was looking for. What a well-spoken and elegant young man. Well done.

@odinlomsdalen8557 3 ай бұрын

crazy knowledge & edits🔥🔥🔥underrated

@jeffmcclure2603 3 ай бұрын

Awesome. Great content. I really needed this!

@timovalentin5688 Ай бұрын

This video is gold! I learnt so much. Thank you

@josephhodge7343 Ай бұрын

Thank you so much for passing on your knowledge. This information is golden. Looking forward to using it all and eventually reaching my goals of learning the L-Sit, then the Planche. Thanks again.

@zanshin720 3 ай бұрын

You are so good at explaining things! I wonder why I have never seen you before. You just got a new subscriber. ❤

@LoneWolfLionHearted 7 күн бұрын

A very thorough video & thanks for taking the time. You’ve dropped some jewels that will help me advance.

@sparrow4034 3 ай бұрын

I'm discovering ur channel with this insane quality video and I can see the hard work behind this ;)

@a.lame.username. 2 күн бұрын

Legend. Thank you!

@NIXOV Күн бұрын

A1 Content! More success family!

@m.b7006 3 ай бұрын

Thanks bro that was a very helpful video.

@Lou-ls5se 7 күн бұрын

Great Video 😎

@yorkzie7593 3 ай бұрын

The fact that his channel has been posting for so long about planche and new videos like this are still giving fresh or relatively new information is insane

@gym-22 3 ай бұрын

Thanks buddy, very helpful 👍

@dynamica.29 3 ай бұрын

This was my very first video I have ever watched about tendons and how to strengthen them. Damn was this very informative. Definitely subscribing!

@JSPL4SH Ай бұрын

Earned my sub for sure been looking for a video to help like this one keep up the good work my guy 💪🏼

@RyanDecker309 3 ай бұрын

I love this guy. Great video.

@augustoflach5090 2 ай бұрын

Great video. Congrats

@maxchotteau8350 3 ай бұрын

really good video!!

@muammar88 3 ай бұрын

Excellent, thanks a lot!

@beejaymac2567 3 ай бұрын

Thanks bro for providing the highly requested video ❤❤❤❤

@digeratiart 3 ай бұрын

Dope research bro

@N_L12 3 ай бұрын

very good to make this topic popular for general calisthenics public. good job

@gghhbbc 3 ай бұрын

this is exactly what i needed for my progress

@michaelduggan8798 Ай бұрын

It is so important to avoid injury when doing any sport. Great information and advice given here.

@johnroberts6206 17 күн бұрын

Great video bro

@ninjeks Ай бұрын

Awesome video❤

@JasonnDim 3 ай бұрын

We missed your videos man !keap going

@sergeprezeau8722 3 ай бұрын

Awesome video.

@nate508 3 ай бұрын

Really appreciate this video. Been struggling with tendon pain in one of my elbows and it’s been holding me back a lot. Definitely implementing these exercises

@Orov8791 Ай бұрын

Hey man how is your training going?

@Udayveer_Singh Ай бұрын

Wow, the video is very detailed and informative. I thought your channel had over a million subs

@remon.d8341 3 ай бұрын

4 minutes in now but this is pretty high quality already, thanks for doing this :)

@TheJackedVegan 3 ай бұрын

No problem!

@azupaje330 3 ай бұрын

i really love your video and how they are so nicely parted so that so that u can go back after some days and try those exercises❤

@TheJackedVegan 3 ай бұрын

Thank you! Glad you enjoyed

@kwbalance108 23 күн бұрын

Subbed! I've been doing these holds for the longest in my pre-teens til my 20s not knowing it had anything to do with tendon health but I always had in my mind that it'll make *something* stronger.

@user-wk8qp5hl2d 3 ай бұрын

OMFG! Finally someone talking about physiology in a comprehensive way to apply to calisthenics instead of the regular uninformed calisthenics athlete saying fancy words without knowing their meaning, i wish i could press this subscribe button 5x harder! Amazing video bro

@jayjalloh3631 3 ай бұрын

Insightful.

@GrantMcQuade-pm8mx 3 ай бұрын

Consider me a subscriber. Im a 37 year old man living near Sheffield, re entering the calisthenic movement after 7 years break. You've helped me refocus and find intention to my training, thanks for tue content 🙏

@TheJackedVegan 3 ай бұрын

Thank you so much for the sub and I’m also near Sheffield I’m glad I could help you with your training 🙏

@GrantMcQuade-pm8mx 3 ай бұрын

Keep doing what you are doing and the channell will keep growing. There's great calisthenic parks in Sheff@@TheJackedVegan but not where I am in Chesterfield. I've rigged up a pull up station with rings and a heavyt bag in my back yard to make up for the lack of outdoor space as I prefer outdoor workouts to in doors at the gym and it costs less. Do you have a preference?

@delko-c6m Ай бұрын

Love those tips ! Would you have similar exercises but for the wrists tendons ?

@seattlegrrlie Ай бұрын

Very helpful. My triceps tendon is injured. Heat and massage to bring recovery, ice to reduce inflammation, compression. It's getting better quick enough that I don't think I need to see a doctor. Will add some eccentrics when I'm past the recovery stage. thank you!

@_uchiha 3 ай бұрын

İve been searching for something like this

@joyutubeify 3 ай бұрын

Great! Thanks :)

@TheJackedVegan 3 ай бұрын

Thanks for watching 😁😁😁😁😁😁

@Michael-ie9di 3 ай бұрын

Great Video! I am looking forward to integrating these isometric holds into my training. Are there any dumbbell related alternatives for the pec tendon?

@enriqueleon4806 3 ай бұрын

New subscriber bro

@nickjunior9862 2 ай бұрын

please make a part 2 for wrist and legs

@Yohanryan Ай бұрын

My brother in Christ, why are you so underrated?

@jatinshilen 3 ай бұрын

Thank you man, you don't know how much I needed it after my tendonitis from trying a failed tuck ring planche. One question - can I use weighted chinups for bicep conditioning?

@SuperWorkout Ай бұрын

bro please where do you learned to edit videos like this style? im from colombia and i want to learn; of if you spend classes Im interested. thanks a lot, nice content

@MurderousJohnny 3 ай бұрын

Damaged my tendon . After i lost so much strength to the point where i feel like tendon do all the real work and not mucsle lol.

@gorka9020 3 ай бұрын

If you do chiefly calisthenics, you have a point.

@paysour1 3 ай бұрын

Stop thank you very much for the video.

@cynicist8114 2 ай бұрын

One thing to add to this video is adequate rest. In my experience, a deload week where you do lower weight, lower reps, or even no exercise at all does wonders for recovery. I've read studies where it can even increase growth, but I'm primarily doing it to reduce the risk of injury and fatigue.

@ToguMrewuku Ай бұрын

when does this guy get to the point?

@ToguMrewuku Ай бұрын

right at the beginning, thank you for great video, i needed it

@cvragul6471 Ай бұрын

Please upload a tendon training program for lower body also,like knees

@illyrosen9772 Ай бұрын

Hey, this is an awesome video! However I didn't really get how I can combine tendon training with muscle strength training? I want to have stiff tendons and alleviate some of the pain, but I don't want to neglect my strength training and lose progress. There was a phase when I left chest to wall hspu for doing isometric bent arm press just to get back to chest to wall hspu and becoming very weak all of a sudden. I want the best of both

@gabrielv4464 3 ай бұрын

Buena info bro

@armandovicario7977 2 ай бұрын

Yo thanks

@Genekatana 3 ай бұрын

Thank you for this content Brother 🙏👊 I train traditional martial arts and this is making me realize how those martial arts are mostly focused on developing tendon power rather than muscles! Since we usually go for time in martial arts. What is your take on adding weight vs addind time to the isometric holds? Again thank you for this information 🔥🐉🫡

@TheJackedVegan 3 ай бұрын

Yes! They do this in a lot of martial arts! For example horse stance is an isometric that also builds tendon strength 🔥 once 20-30secs holds are relatively easy i would up the weight to keep intensity high (remember to take care when increasing)

@Lumencraft- 3 ай бұрын

I'm in a physical therapy program provided by my insurance company and the advice given here is very very similar. What he calls the Goldilocks method and the three out of 10 pain limit is basically what they're teaching to.

@BAYrtz 2 ай бұрын

quick tip - just use gelatin for collagen and add some eggs for the protein

@nveronline2914 3 ай бұрын

it may be different for tendons, but in muscle it isn't micro-tears that signals muscle growth. Its mechanical tension that is the main driver of muscle protein synthesis. while micro-tears do happen due to exercise, the presence of such tears do not mean that muscle is growing.

@ii-_-i4748 Ай бұрын

Can you make a video about if BFR tendon training makes progress faster as more blood and oxygen is in the muscle and at the tendons

@benkoczymilan2557 3 ай бұрын

Great video, thank you. How often should one particular tendon be trained?

@funtertain9119 3 ай бұрын

Looking for this too

@Wilsthenics 3 ай бұрын

🔥

@TechDunk 3 ай бұрын

Can't agree more. Had so much tendon pain in my elbow when starting with muscle ups. Now doing a lot longer warming up and doing more (1 arm) deadhangs and static holds to strengthen everything

@maeziyon6751 3 ай бұрын

Needed this video like 7 months ago lol. I got a form of bicep tendonitis, pull ups suffered and I lost a lot of motivation to workout for a while. I tried fixing it myself in majority of my free time but couldn't quite get there. Finally started seeing a hand therapist earlier this month and I'm already on track to being back on the bars soon. Had a huge knot in both my bicep and forearm I had never really noticed (somehow). I got a question for you Jacked! What do you think of weighted Calisthenics? I don't believe I have seen you do extra weight compounds. Will you make a full video on the topic at all?

@Jim-rs1hn 3 ай бұрын

Jacked Vegan is skill dude not so much weighted cali, he used to do it both skills and weighted cali compliment each other well. But you need to do skills and weighted cali for it to work.

@Squirreloshi 3 күн бұрын

When does blood supply2tendon reach 100% then,cardio? SUBSCRIBED.

@tensevens5756 3 ай бұрын

how often should we do that training?

@eliasvasquez3456 2 ай бұрын

Should i do those excercises before or after my normal routine?

@TheFxEditor 3 ай бұрын

Make another video with more exercises

@sirjeffreythomasvalenteijn4114 3 ай бұрын

How often should I train my tendent’s ?

@OnKrp 14 күн бұрын

Icing actually increases blood supply. Once you put the ice away, more blood will flow to that area to make it warm again.

@Unique_Monk 3 ай бұрын

One question How often a week are you supposed to do this ?

@namyak-bf9od 3 ай бұрын

I have a question. If I have tendonitis in my wrist, what would be the best way to go about fixing that?

@luked7826 2 ай бұрын

The fact u don't have a million subs is crazy

@Dannnneh Ай бұрын

Wish you would have brought up forearm tendons. I've injured it from stressing it, been 35 weeks now since then.

@hesedchristianconda3479 29 күн бұрын

retired gym rat here, i wish that you could promote more on building a very strong base strength before attempting begginer-intermidiate holds like tuck planche, i quitted the gym for almost about a year now due to injuries and literally lost all of my progress, i dialed down to calisthenics and progressed dips for a month till i got 16-18 reps by just training push twice a weak with no pull and a bit of legs, i was able to do 15 second tuck planche hold, thanks

@Calisthenic_01 3 ай бұрын

Once again amazing video…btw do you have any news about Barkage? We miss that guy

@TheJackedVegan 3 ай бұрын

Last time I checked in with him he was okay, I didn’t really ask if he was going to make more videos or anything so I’m not sure!

@TheJackedVegan 3 ай бұрын

Also glad to see you still in the comments bro 🔥

@Calisthenic_01 3 ай бұрын

@@TheJackedVegan as always bro

@christopherwhitley9923 16 сағат бұрын

Muscle is the illusion of strength - the strongest man to ever live. I dont wanna tell you, because you must find him. Also Jello is amazing for your tendons. It has all the aminos you need for joint health and tendon repair.

@Aspinon Ай бұрын

Massive underdog youtuber

@Carbon-lifeform 3 ай бұрын

I do arm wrestling training where there is a high chance of tendonitis so this will help a lot.

@juyosesariodelameme3952 9 күн бұрын

How do I incorporate those exercises in my workouts ? I mean, when it's the proper time to do them without neglect the main training

@brandanhoward6625 3 ай бұрын

I feel asleep listening to this, now i got to go back and rewatched god dammit 😑 (I haven't slept in 4 days and didn't get a minute in too the video) Edit: just got finish watching it 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

@t66channel63 3 ай бұрын

does that mean training front lever or tuck front lever stiffens the tendons coz your bicep is flexing half way, maybe targeting the tendon?

@Ravemaster620 3 ай бұрын

Thanks for the upload. Never gave tendons much thought but I guess I just built these up over years of parkour. However, I'm not ot sure if this is the right place to ask but have you got any tips for Costochondritis? Got it a couple months back just as I managed to get one legged planche and it's only just getting better. Curious if there's a way to further prevent it or how to deal with it whilst in recovery

@TheJackedVegan 3 ай бұрын

I’ve never encountered this but I would first look at your technique. Is there something you were doing to cause extra stress on your ribcage/chest? Was your activation good in the majority of holds? Or was it simply too much planche work for the area? Those questions much help lead you to some answers! Hope it helps 🙏🏾

@Ravemaster620 3 ай бұрын

@@TheJackedVegan I've been talking it easy since then, keeping away from planches but I'll keep this in mind. Thanks so much