Where did you get that bar for muscle ups ?

Great Video 😎

This helped a lot, keep it up

Thank you bro very helpful 🦾💚

I loved the dragon ball intro 😂

If you don’t have parraletts, you can use two sturdy chairs or stools of the same height.

How do I incorporate those exercises in my workouts ? I mean, when it's the proper time to do them without neglect the main training

Boy, I've been in and out of calisthenics for the past 12 years. Sometimes I've struggle bc of study/work, other times was motivation, and I also have had wrists issues. Your way of putting things helps me so much when approaching the exercises in terms of how to push myself and how to heal. I hope I can share with u a full planche within a year. Best wishes from Spain

I don't even know how tf he did that bad form 💀

this guy cant even hold Front Lever and talks like he is something lol

How to download this template?

Where ian barseagle at

Stradle planche or wrist iron cross is harder

Icing actually increases blood supply. Once you put the ice away, more blood will flow to that area to make it warm again.

What a pointless video

I loved this breakdown. Thanks brother 🔥

How do i save it 😢

Buddy no way ur 71kg at least 86

that not 71 ❌

i refuse to use paralets

Bro does NOT weigh 71 kg!

3:02 Zdenek said building more muscle, but we should understand that he means muscle & strength at the same time right? He didn't mean only bulding muscle, it's something he thought he didn't need to explain and he decided just say building muscle 7:05 if you still think beginner should do tuck planche if they want the full planche, and going for 10 other progressions instead of building a strong shoulder in the first place, why don't you continue arguing with Ian Barseagle. Ian said the traditional way of training for skill by progressions is not effective, he said get up to +40kg weighted dips for 10 reps first, from then you can learn the planche 8:03 he didn't say or think static won't build muscle, but we all know it's the best to grow the muscle when it get both the concentric and the eccentric with the full ROM, the static doesn't as effective as that

Are you being too emotion creating this video, I think you'll understand Zdenek's idea much better if you don't hate him this much

I will be happy, even if I can do Straddle

105kg guy looks pretty lean

Great video bro

Bruh I learned elbow lever in 6 hours

rear delt flys on the rings and face pulls on rings are also great

Amazing! Will try it. Do you also isolate your lateral delts?

Thanks to u I'm almost here bro, lol First attempt fell got a fat blister... I wasn't controlled enough!! 😂

That 89% sounded vwry click baity from the get go 😂

This sum heat

As a 16 year old, those hammer grip pulses help me a lot...

“Indeed, God and His angels bless the Prophet. O you who have believed, bless him and grant him peace with complete peace.”❤

i weigh 55kg's and was called an Ant at my old workplace. Im nowhere near as built as these dudes, but i promisse i impressed people. Didnt even work out a lot, just worked a physical job pretty much all my life (and have trouble gaining weight)

Look at 105’s chest compare to 71

bro is based, watching barkage while eating

Roids

what does the grip tape of the bar called?

Id rather be 71kg guy physique ngl

I didn't get the amount of sets of the dynamic part.. like we're working around 10 reps and increasing the diffculty to reach 5 reps, but how many sets ? how many rest ? Somoene could help ? :) PS : i'm not talking inglish very well so maybe I missed that information that is already said. Sorry aha

l will never be able to do full planche

Bro 💀 doing that at 105 is crazy, + I don’t see the 30jg difference, y’all look so similar

Esse cara tem mais de 71kg

Who said I was scared what

Brother why u use blender 3D ?

The biggest cathehwbsiches mistake I see

sooo what?

What are the best 4/5 Front Lever workouts ? What are the best 4/5 Planche Workouts ? Answer please -

YES, give us the program you used to get it