How to Build Tendon Strength vs. Muscle Strength

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This video breaks down the process of Muscle Protein Synthesis vs. Collagen Synthesis.
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Пікірлер: 249

@TheMovementSystem Жыл бұрын

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@bi0lizard1

Lifting very heavy like that might indeed signal more tendon growth, but if you are middle aged or older like myself, it can also be detrimental to your joints! Before you load up the bar, be wary of increasing your risk of injuries.

@briansammond7801

Out of dozens of videos on the subject, yours is the first video on the subject of muscle growth that I have seen that mentioned satellite cells. At first, I wondered if the mention was bogus (under the assumption that if they were real and crucial to the subject, then others should not have overlooked their importance), but I researched it, and learned they are a real thing with credible references in the scientific literature (though not fully understood, particularly with regard to senescence and aging). It just surprises me that with all the fitness and physiology videos I've seen on the subject, yours is the only one to ever mention satellites cells that I have seen. Thanks. Time to do some more research.

@Blaze-hq4ox Жыл бұрын

Needed this thx

@spazimdam

But I caused tendonitis in my elbow specifically by loading very heavy weights in my bicep curls. Yet you are recommending very heavy loads to build tendon strength. Seems to me that this would just damage my tendons.

@erdenjak Жыл бұрын

Would you use some of the same training methodologies to improve ligament strength/resiliency as you would for tendon strength?

@kramkalisthenics

Strengthening my tendons over years by doing calisthenics and ATG goblet squats. Actually stopped my knee issues that I had at 59, 6 years ago. Gone! Great info! TY!

@mrsbootsworkouts

Great info, thanks!

@Seu_Lunga

It's really hard to get those latin and greek based scientific names spoken by english person when you have hispanic background. xD

@Noman5462 8 сағат бұрын

Wait my tendon now hurts because I was lifting heavy. Doesn't that mean that now it can handle a lot less than my 5 rep max? I don't know man this feels dangerous